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Second Valley Cliff Jumping In South Australia


Modified: December 28, 2023

by Judye Lansing



Welcome to the thrilling world of Second Valley cliff jumping in South Australia. Nestled along the stunning Fleurieu Peninsula, Second Valley is a hidden gem for adrenaline junkies and nature enthusiasts alike. If you’re seeking an exhilarating adventure combined with breathtaking scenery, then look no further.


Cliff jumping, also known as cliff diving, is the daring act of leaping off cliffs into natural bodies of water. It provides an adrenaline rush like no other, as you plunge from great heights into the refreshing embrace of the ocean below. Second Valley is renowned for its picturesque cliffs, making it a hot spot for thrill-seekers from around the country and beyond.


Whether you’re an experienced cliff jumper or a novice looking to test your limits, Second Valley offers a range of jump heights suitable for all skill levels. From the towering cliffs that reach up to 20 meters in height to smaller platforms perfect for beginners, there’s something for everyone.


But cliff jumping is not just about the thrill. It’s also an opportunity to connect with nature, immerse yourself in the pure beauty of the surroundings, and conquer your fears. The crystal-clear waters of Second Valley create a mesmerizing backdrop as you take the leap of faith, leaving behind all your worries and embracing the present moment.


Before embarking on your cliff jumping adventure, it’s important to familiarize yourself with the history, safety precautions, and equipment necessary to ensure a safe and enjoyable experience. Additionally, understanding the environmental considerations and exploring other activities in Second Valley will make your visit truly unforgettable.


So get ready to dive into the world of Second Valley cliff jumping and embark on an adventure that will test your limits, exhilarate your senses, and create memories that will last a lifetime.


History of Second Valley Cliff Jumping

The history of cliff jumping in Second Valley dates back centuries, with its roots deeply intertwined with the indigenous people of Australia. The local Aboriginal community regarded Second Valley as a sacred site, and cliff jumping held significant cultural and spiritual significance for them.


Over time, as the area became more accessible and enticing for adventure seekers, cliff jumping gained popularity among locals and tourists alike. The thrill and excitement drew more and more individuals to Second Valley, establishing it as a premier destination for this adrenaline-fueled activity.


In the early 20th century, Second Valley began to emerge as a popular spot for cliff diving competitions. Daredevils from across the region would gather to showcase their skills and bravery by leaping off the towering cliffs into the azure waters below. These competitions not only showcased the athleticism of participants but also brought attention to the natural beauty of Second Valley.


With the advent of social media, Second Valley gained international recognition, attracting adventurers from around the world. Stunning photographs and videos of daredevils soaring through the air and plunging into the crystal-clear waters went viral, captivating the attention of thrill-seekers globally.


Today, Second Valley cliff jumping has evolved into a beloved activity for locals and visitors alike. It continues to be a source of excitement, challenge, and connection to nature. The rich history of cliff jumping in Second Valley serves as a testament to the enduring allure of this thrilling experience.


As you prepare to embark on your cliff jumping adventure in Second Valley, take a moment to appreciate the cultural significance that this activity holds in the area. Respect the land, honor its history, and embrace the bravery and resilience of those who preceded you in taking the leap of faith into the pristine waters of this incredible destination.


Location and Accessibility

Second Valley is located on the picturesque Fleurieu Peninsula in South Australia. Situated approximately 90 kilometers south of Adelaide, it offers a convenient escape from the bustling city life. The pristine and secluded nature of Second Valley makes it a perfect destination for cliff jumping enthusiasts.


To reach Second Valley, you can either drive or take public transportation. If you prefer to drive, the journey from Adelaide takes approximately 1.5 hours, depending on traffic conditions. The scenic drive along the coastline offers breathtaking views and sets the stage for a memorable adventure.


If you’re relying on public transportation, you can catch a bus from Adelaide to Normanville, the closest town to Second Valley. From there, it’s a short 10-minute drive to reach this cliff jumping paradise.


Once you arrive in Second Valley, you’ll find ample parking available near the cliffs. Follow the signs and designated pathways to access the different jump spots. It’s essential to respect the rules and regulations regarding parking so that everyone can enjoy their experience without any inconvenience.


The cliffs in Second Valley are easily accessible, although some may require a short hike or climb to reach. It’s important to wear appropriate footwear and take caution while navigating the terrain. Always follow the designated paths to ensure your safety and preserve the natural environment.


When planning your visit to Second Valley, it’s advisable to check the weather and sea conditions beforehand. Certain jump spots may become inaccessible or unsafe during periods of rough weather or high tides. Stay informed and prioritize your safety by avoiding cliff jumping in unfavorable conditions.


Now that you know how to reach Second Valley and access the stunning cliffs, it’s time to prepare for an exhilarating adventure. As you stand on the precipice, gazing into the azure waters below, get ready to take the leap and experience the thrill of cliff jumping in this idyllic South Australian destination.


Safety Precautions

While cliff jumping can be an exhilarating and thrilling activity, it’s important to prioritize safety to ensure a positive and enjoyable experience. Here are some essential safety precautions to keep in mind when engaging in cliff jumping at Second Valley:

  • Assess the conditions: Before taking the plunge, carefully evaluate the weather, sea conditions, and tide levels. Avoid cliff jumping during rough waters, high tides, or adverse weather conditions.
  • Know your skill level: Be honest with yourself about your swimming abilities and comfort level with heights. Start with smaller jumps and gradually work your way up to higher platforms as you gain experience and confidence.
  • Scout the landing area: Examine the landing area for any hazards such as rocks, debris, or shallow waters. Ensure that the water is deep enough for safe entry and check for any underwater obstacles that may pose a risk.
  • Jump with a partner: It’s always safer to have a buddy with you when engaging in cliff jumping. They can provide assistance, support, and help in case of an emergency.
  • Warm-up and stretch: Just like any physical activity, it’s essential to warm up your muscles and perform stretching exercises before cliff jumping. This helps prevent muscle strains or injuries.
  • Wear appropriate gear: Consider wearing a wetsuit or rash guard to protect your skin from the impact of the water. Avoid loose clothing that may restrict movement or get snagged during the jump.
  • Stay hydrated: Cliff jumping can be physically demanding, so make sure to stay hydrated by drinking plenty of water before, during, and after your jumps.
  • Respect the environment: Take care to leave no trace and respect the natural surroundings. Avoid littering, damaging vegetation, or disturbing wildlife.
  • Listen to local advice: If there are any designated jump spots or local guidelines, follow them accordingly. Locals and experienced jumpers may have valuable insights and recommendations to ensure your safety.

By following these safety precautions, you can minimize the risks associated with cliff jumping and create a safe and enjoyable experience at Second Valley. Always put your well-being first and remember that it’s better to be cautious and prepared than to take unnecessary risks.



When it comes to cliff jumping in Second Valley, having the right equipment can enhance your safety and overall experience. While the equipment needed may vary based on personal preferences and skill level, here are some essential items to consider:

  • Swimwear: Choose comfortable and secure swimwear that allows for ease of movement. Opt for a swimsuit that stays in place during jumps to avoid distractions or discomfort.
  • Footwear: Wear suitable footwear, such as water shoes or sandals with good traction, to protect your feet while walking on rocks or uneven surfaces. Avoid going barefoot to prevent injuries.
  • Life jacket or personal flotation device (PFD): If you’re not a confident swimmer or prefer an extra layer of safety, consider wearing a life jacket or PFD. This ensures buoyancy in the water and added peace of mind.
  • Helmet: While not always necessary, wearing a helmet can provide protection in case of accidental impact with rocks or other obstacles. It’s particularly recommended for higher jumps or when attempting more challenging jumps.
  • Sun protection: Protect your skin from the sun’s harmful rays by wearing sunscreen, a hat, and sunglasses. The reflective nature of the water can intensify sun exposure, so it’s essential to take precautions.
  • GoPro or waterproof camera: Capture your thrilling jumps and stunning surroundings by bringing a waterproof camera or action camera like a GoPro. Share your adventures with friends and relive the memories later.
  • First aid kit: It’s always a good idea to carry a basic first aid kit with essentials like bandages, antiseptic wipes, and adhesive tape. This can come in handy in case of minor cuts, scrapes, or injuries.
  • Water and snacks: Keep yourself hydrated by carrying an ample supply of water and pack some light snacks to fuel your energy during the day. Staying hydrated and nourished ensures optimal performance.

Remember, while having the right equipment is important, practicing good judgment, following safety protocols, and being aware of your surroundings are equally crucial for a safe and enjoyable cliff jumping experience. Enjoy your adventure while prioritizing your safety and that of others around you.


Techniques and Tips

Cliff jumping requires a combination of technique, confidence, and skill. Whether you’re a beginner or an experienced jumper, here are some techniques and tips to help you make the most of your Second Valley cliff jumping experience:

  • Scout the jump location: Before taking the leap, study the jump location carefully. Assess the height, entry point, and landing area to ensure a safe and successful jump.
  • Start with small jumps: If you’re new to cliff jumping, begin with smaller jumps and gradually work your way up to higher platforms. Building your confidence and mastering the basics will help you progress safely.
  • Perfect your form: Maintain proper form while jumping to minimize the impact on your body. Keep your body straight, arms extended in front of you, and aim to enter the water feet first, preferably with your arms close to your sides.
  • Avoid over-rotation: Over-rotation can lead to injuries, so focus on keeping your body aligned with the entry point and avoid excessive spinning or twisting during the jump.
  • Control your breathing: Take deep breaths to relax and calm your nerves before each jump. Exhale as you descend to the water to ensure proper buoyancy.
  • Time your jump: Consider the timing of your jump, taking into account factors such as wind and water currents. Aim to jump when the water is calm and be aware of any potential obstacles or other jumpers in the area.
  • Listen to experienced jumpers: If you’re new to Second Valley or cliff jumping in general, don’t hesitate to seek advice from experienced jumpers. They can provide valuable insights, tips, and recommendations to enhance your experience.
  • Stay relaxed and focused: Keeping a calm and focused mindset is crucial for a successful jump. Clear your mind, trust your abilities, and let go of any fear or doubt before taking the plunge.
  • Celebrate your achievements: After each jump, take a moment to celebrate your achievement and acknowledge your courage. Cherish the exhilarating feeling and savor the memories created during your cliff jumping adventure.

Remember, always prioritize safety and exercise caution while engaging in cliff jumping activities. Pay attention to your surroundings, follow safety guidelines, and respect the natural environment. By utilizing these techniques and tips, you’ll be well-prepared to make the most of your Second Valley cliff jumping experience.


Environmental Considerations

As nature enthusiasts, it’s vital that we prioritize the preservation and protection of the environment while enjoying activities like cliff jumping in Second Valley. Here are some important environmental considerations to keep in mind:

  • Leave no trace: Respect the natural beauty of Second Valley by leaving no trace behind. Pack out all your trash and dispose of it properly. Avoid littering and do your part in keeping the area clean and pristine.
  • Protect marine life: Second Valley is home to a diverse range of marine life. Avoid touching or disturbing any marine creatures, as they are sensitive to human interaction. Observe from a distance and appreciate the beauty of the underwater world without causing harm.
  • Stick to designated paths: Follow the established paths and designated areas when accessing the cliffs. This helps minimize erosion and damage to the surrounding vegetation. Avoid trampling on plants and respect any barriers or signage in place.
  • Use biodegradable sunscreen: When applying sunscreen, choose biodegradable and reef-safe options. Conventional sunscreens can harm marine ecosystems when washed off in the water. Protect yourself from the sun while protecting the environment.
  • Be mindful of noise: Remember that Second Valley is a natural sanctuary, and excessive noise can disrupt the peace and tranquility. Keep voices and music at a reasonable volume to ensure a harmonious experience for yourself and others.
  • Conserve water: While spending time in Second Valley, be conscious of water usage. Limit your water consumption and avoid wasteful practices to help conserve this precious resource.
  • Follow local regulations: Familiarize yourself with any specific regulations or guidelines in place for Second Valley. These may include restrictions on certain jump spots or rules for visitor behavior. Respect and adhere to these guidelines for the well-being of the ecosystem.
  • Support local conservation efforts: Consider supporting local organizations and initiatives that work towards the conservation and protection of Second Valley and its surrounding areas. Your contributions can make a difference in preserving this natural wonder for future generations.

By being mindful of your impact and taking steps to minimize it, you can enjoy the beauty of Second Valley while ensuring its long-term sustainability. Preserve the environment for the enjoyment of others and help foster a sense of stewardship for the natural world.


Other Activities in Second Valley

Second Valley offers more than just cliff jumping. If you’re looking to explore further and make the most of your visit, here are some additional activities to diversify your Second Valley experience:

  • Snorkeling and Scuba Diving: Gear up and explore the underwater wonders of Second Valley. Grab your snorkeling or scuba diving gear and discover the colorful marine life and mesmerizing rock formations beneath the surface.
  • Bushwalking and Hiking: Lace up your hiking boots and embark on a scenic bushwalking or hiking adventure. Second Valley is surrounded by breathtaking trails that lead you through pristine landscapes and offer stunning views of the coast.
  • Picnicking and Relaxing: Take advantage of the beautiful surroundings and enjoy a leisurely picnic with friends or family. Spread out a blanket, savor delicious food, and bask in the tranquil atmosphere of Second Valley.
  • Photography and Nature Appreciation: Second Valley provides countless opportunities for photography enthusiasts to capture its natural beauty. From dramatic cliff formations to serene coastal vistas, every angle offers a picture-perfect moment.
  • Fishing: If you have a fishing rod and a valid fishing license, cast your line into the peaceful waters of Second Valley. Experience the thrill of reeling in a catch while surrounded by stunning coastal scenery.
  • Wildlife Spotting: Keep your eyes peeled for the diverse wildlife that calls Second Valley home. From colorful birds soaring overhead to kangaroos grazing in the distance, you may be lucky enough to spot some of Australia’s iconic fauna.
  • Exploring adjacent towns: Second Valley is situated near charming towns like Normanville and Yankalilla. Take some time to explore these neighboring areas, where you can find local shops, markets, and cafes to indulge in some retail therapy or delicious food.
  • Enjoying the Secluded Beach: Take a break from adrenaline-pumping activities and simply relax on the beautiful Second Valley beach. Soak up the sun, take a refreshing swim, or enjoy a peaceful walk along the sandy shores.

With its natural beauty and abundance of activities, Second Valley offers something for everyone. Whether you’re seeking adventure, relaxation, or a chance to connect with nature, this coastal paradise has it all.


So, take the time to explore beyond the cliffs and make the most of your visit to Second Valley. Immerse yourself in the natural wonders, engage in a variety of activities, and create unforgettable memories in this idyllic South Australian destination.



Second Valley cliff jumping in South Australia is an exhilarating adventure that combines the thrill of plunging from towering cliffs with the stunning beauty of nature. Nestled along the Fleurieu Peninsula, this hidden gem offers a unique experience that captivates adrenaline junkies and nature enthusiasts alike.


As you take the leap of faith and dive into the pristine waters of Second Valley, you’ll not only experience an adrenaline rush but also connect with the natural environment in a profound way. The breathtaking cliffs, crystal-clear waters, and picturesque surroundings create a backdrop that enhances the excitement and immerses you in the incredible beauty of this South Australian destination.


However, it’s crucial to prioritize safety when engaging in cliff jumping activities. Assessing the conditions, knowing your skill level, and following safety precautions are essential for a safe and enjoyable experience. Additionally, being mindful of environmental considerations, respecting nature, and leaving no trace ensures the preservation of Second Valley’s natural wonders for future generations to enjoy.


Beyond cliff jumping, Second Valley offers a variety of activities to explore and enjoy. From snorkeling and hiking to picnicking and wildlife spotting, there’s something for everyone to indulge in and make the most of their visit.


So, pack your swimwear, gather your gear, and get ready to embark on an unforgettable adventure at Second Valley. Immerse yourself in the thrill, beauty, and tranquility of this coastal paradise. Create memories, push your limits, and let Second Valley captivate you with its awe-inspiring cliffs, refreshing waters, and pristine surroundings.


Embrace the heart-pounding excitement of cliff jumping, be in awe of the natural wonders, and appreciate the rich history and cultural significance of this remarkable destination. Second Valley awaits, ready to challenge you, inspire you, and provide an experience you’ll never forget.