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20 Awesome Trail Runs Near Adelaide, South Australia


Modified: December 28, 2023

by Marrissa Jack


Are you an avid trail runner or just someone who enjoys the thrill of exploring new scenic routes on foot? Look no further than Adelaide, South Australia! This vibrant and picturesque region is not just known for its stunning beaches and world-famous wine regions, but also its incredible trail running opportunities.

Whether you’re a beginner looking for a leisurely jog or a seasoned trail runner seeking a challenging adventure, Adelaide has something for everyone. From rugged coastal paths with breathtaking ocean views to tranquil hills and valleys boasting native flora and fauna, there are countless trails waiting to be discovered.

In this article, we will guide you through 20 of the most awesome trail runs near Adelaide. Get ready to lace up your running shoes, embrace the natural beauty, and experience the exhilaration of running along these remarkable trails. Get your heart pumping, relish the fresh air, and let nature be your running companion in this amazing part of South Australia.

Mount Lofty Summit Trail

Embark on a journey through the Adelaide Hills with the Mount Lofty Summit Trail. This trail offers a challenging yet rewarding experience, with panoramic views of the city and the surrounding countryside. Lace up your shoes and conquer the 3.7-kilometer ascent to the summit, where you’ll be rewarded with breathtaking vistas that will take your breath away.

Waterfall Gully to Mount Lofty

For a longer and more challenging adventure, take on the Waterfall Gully to Mount Lofty trail. This 7.2-kilometer trail will lead you through lush greenery, past picturesque waterfalls, and up to the iconic Mount Lofty summit. Feel the rush of achievement as you reach the peak and soak in the stunning panoramic views of the Adelaide region.

Heysen Trail – Waitpinga Cliffs

Unleash your inner explorer with the scenic Heysen Trail – Waitpinga Cliffs section. This 6.3-kilometer trail takes you along the mesmerizing coastal cliffs, offering unparalleled ocean views and the chance to witness the power of the crashing waves. The rugged terrain and invigorating sea breeze make this trail a favorite among adventure-seeking runners.

Morialta Conservation Park – Three Falls Grand Hike

Prepare to be amazed by the natural beauty of Morialta Conservation Park and its awe-inspiring waterfalls. The Three Falls Grand Hike is a 7-kilometer loop that takes you past three magnificent waterfalls: First Falls, Second Falls, and Third Falls. Immerse yourself in the tranquility of the park as you navigate through lush vegetation and listen to the soothing sounds of cascading water.

Hallett Cove Conservation Park – Coastal Loop

Experience the geological wonders of Hallett Cove Conservation Park on the scenic Coastal Loop trail. This 7.2-kilometer trail features stunning coastal views, ancient fossils, and unique rock formations. Marvel at the remnants of an ancient ice age and let the beauty of the rugged coastline inspire you as you embark on this memorable trail run.

Onkaparinga River National Park – Punchbowl Lookout

Get ready for an exhilarating adventure at Onkaparinga River National Park. The Punchbowl Lookout trail offers a 4-kilometer loop that showcases the park’s diverse flora and fauna. Enjoy breathtaking vistas of the Onkaparinga Gorge as you challenge yourself on this captivating trail.

Anstey Hill Recreation Park – Pioneer Women’s Trail

Step back in time as you explore the Pioneer Women’s Trail in Anstey Hill Recreation Park. This 5.5-kilometer trail follows the path of early pioneers and provides a glimpse into the region’s history. With its undulating terrain and beautiful landscapes, this trail is a must-visit for both history buffs and nature lovers.

Belair National Park – Wood Duck Walk

Escape the hustle and bustle of the city with a run in Belair National Park. The Wood Duck Walk is a 6.5-kilometer trail that takes you through serene woodlands and tranquil creeks. Immerse yourself in nature and admire the park’s abundant wildlife as you enjoy a rejuvenating trail run.

Sturt Gorge Recreation Park – Pink Gum Loop

Discover the hidden gem of Sturt Gorge Recreation Park with the Pink Gum Loop trail. This 8-kilometer loop offers a serene and tranquil escape from the city. Wind your way through pink gum woodlands and be captivated by the park’s diverse birdlife and scenic vistas.

Cleland Conservation Park – Waterfall Gully to Crafers

Embark on a picturesque trail run through Cleland Conservation Park, starting from Waterfall Gully and ending in Crafers. This 16-kilometer trail offers a challenging yet rewarding experience, with stunning views of the city, dense forests, and the opportunity to spot native wildlife along the way. It’s a journey that combines natural beauty with the thrill of adventure.

Granite Island – Kaiki Trail

Experience coastal beauty like never before with the Kaiki Trail on Granite Island. This 3.5-kilometer loop takes you along the island’s stunning coastline, offering panoramic views of the ocean and the chance to spot playful wildlife, including penguins and seals. Breathe in the fresh ocean breeze and let the tranquility of this trail rejuvenate your soul.

Cleland Conservation Park – Mount Lofty via Wine Shanty Track

Indulge in a unique trail running experience by taking on the Wine Shanty Track in Cleland Conservation Park. This 8.5-kilometer trail will lead you through native bushland and vineyards, offering a perfect blend of natural beauty and South Australia’s famous wine culture. The challenging ascent to Mount Lofty is rewarded with spectacular views that will leave you in awe.

Anstey Hill Recreation Park – Yellowtail Loop

Discover the beauty of Anstey Hill Recreation Park with the scenic Yellowtail Loop trail. This 7.5-kilometer loop takes you through picturesque woodlands, past rocky outcrops, and offers stunning views of the Adelaide Plains. Immerse yourself in nature and enjoy a revitalizing trail run in this peaceful park.

Marino Conservation Park – Coastal Stroll

Escape to Marino Conservation Park for a rejuvenating coastal trail run. The Coastal Stroll is a 2.5-kilometer loop that offers breathtaking views of the coastline, rocky cliffs, and sparkling ocean. Experience the calming effects of nature as you run along this picturesque trail.

Sturt Gorge Recreation Park – River Loop

Immerse yourself in the beauty of Sturt Gorge Recreation Park with the River Loop trail. This 12-kilometer loop showcases the park’s stunning river scenery, deep gorges, and native wildlife. Challenge yourself on this diverse trail and enjoy the serenity of nature.

O’Halloran Hill Recreation Park – Sugarloaf Circuit

Discover the hidden gem of O’Halloran Hill Recreation Park with the Sugarloaf Circuit trail. This 5.8-kilometer loop takes you through a tranquil woodland area, offering moments of peaceful solitude. Enjoy the serenity of nature and admire the park’s unique flora and fauna as you tackle this scenic trail run.

Shepherds Hill Recreation Park – Adventure Hike

Unleash your adventurous spirit with the Adventure Hike in Shepherds Hill Recreation Park. This 14-kilometer trail offers a challenging and rewarding experience, with steep ascents, dense forests, and stunning views of the Adelaide Plains. Push your limits and immerse yourself in the beauty of this remarkable park.

Glenthorne National Park – Wetlands Circuit

Experience the tranquility of Glenthorne National Park with the Wetlands Circuit trail. This 3.8-kilometer loop takes you through serene wetlands, offering peaceful surroundings and the opportunity to spot a variety of bird species. Immerse yourself in the beauty of nature as you explore this hidden gem near Adelaide.

Cobbler Creek Recreation Park – Lake Loop

Escape the city and embrace the peaceful ambiance of Cobbler Creek Recreation Park with the Lake Loop trail. This 5.5-kilometer loop takes you around the picturesque reservoir, through lovely bushland, and offers ample opportunities for bird watching. Immerse yourself in this natural oasis and enjoy a serene trail run.

Black Hill Conservation Park – Summit Hike

Conquer the heights of Black Hill Conservation Park with the challenging Summit Hike. This 5.5-kilometer trail takes you to the summit of Black Hill, where you’ll be rewarded with panoramic views of the surrounding region. Challenge yourself on this exhilarating trail and experience the thrill of conquering new heights.

Embark on the adventure of a lifetime with these 20 awesome trail runs near Adelaide, South Australia. Whether you’re seeking tranquility, breathtaking views, or a challenging workout, these trails offer something for every runner. Lace up your shoes, immerse yourself in nature, and discover the beauty of Australia’s outdoor playground.


Exploring the great outdoors and staying fit has never been easier in Adelaide, South Australia. With its stunning landscapes and diverse terrain, the city offers a plethora of incredible trail runs for avid runners and outdoor enthusiasts. From coastal paths to scenic hills, there is something for everyone looking to enjoy the beauty of nature while getting their heart pumping.Whether you are a seasoned trail runner or just starting out, these 20 awesome trail runs near Adelaide will take you on an unforgettable journey. Discover hidden gems, immerse yourself in breathtaking views, and challenge yourself as you conquer each trail. So grab your running shoes, pack some water and snacks, and get ready to embark on an adventure you won’t soon forget.Don’t miss out on the opportunity to explore the natural wonders that surround Adelaide. Lace up your shoes and hit the trails – your next epic trail run awaits you in Adelaide, South Australia.


1. Are these trails suitable for beginners?

Yes, there are trails suited for beginners as well as experienced runners. It is crucial to research and choose trails that match your fitness level and experience. Start with easier trails and gradually work your way up to more challenging ones.

2. Are these trails safe?

While these trails are generally safe, it is always recommended to take necessary precautions. Carry a map or follow trail markers, inform someone about your running plans, and be aware of any potential hazards on the trail.

3. Can I run these trails all year round?

Most of the trails can be enjoyed year-round, but it’s important to check weather conditions before heading out. Extreme heat or heavy rain can make the trails unsafe or unpleasant to run.

4. Are the trails easily accessible from Adelaide?

Yes, most of the trails mentioned in this article are within easy reach from Adelaide, with some located just a short drive away. Plan your trip accordingly and ensure you have reliable transportation to the trailheads.

5. Can I bring my furry friend along?

While some trails may allow dogs, it is important to check beforehand. Ensure that your pet is well-behaved, and keep them on a leash at all times to respect other trail users and wildlife.