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15 Best Hikes On Kauai, Hawaii


by Sharl Spradley


Kauai, Hawaii is a paradise for outdoor enthusiasts, with its stunning landscapes, lush rainforests, and breathtaking coastlines. One of the best ways to explore the island’s natural beauty is by embarking on a hike. Kauai offers a plethora of hiking trails that cater to all skill levels, ranging from easy leisurely walks to challenging treks.

In this article, we will delve into the 15 best hikes on Kauai, each offering a unique experience and showcasing different aspects of the island’s diverse ecosystem. Whether you’re seeking panoramic views, secluded beaches, or enchanting waterfalls, Kauai has it all. Strap on your hiking boots, grab your water bottle, and get ready for an unforgettable adventure through the mesmerizing landscapes of Kauai, Hawaii.

Kalalau Trail

The Kalalau Trail is widely regarded as one of the best hikes on Kauai, Hawaii. This epic 11-mile trail takes you along the stunning Na Pali Coast, offering breathtaking views of towering cliffs, lush valleys, and cascading waterfalls. With its challenging terrain and remote location, the Kalalau Trail is a true adventurer’s paradise.

Awa‘awapuhi Trail

If you’re seeking panoramic views of the island, the Awa‘awapuhi Trail is a must. This 6.2-mile hike takes you through the vibrant forests of Koke’e State Park before unveiling a jaw-dropping vista overlooking the Nāpali coastline. As you stand on the edge of the Awa‘awapuhi lookout, take a moment to soak in the beauty of Kauai’s rugged landscape below.

Hanakapiai Falls Trail

Journey along the Hanakapiai Falls Trail, and you’ll find yourself immersed in the enchanting beauty of Kauai’s lush rainforest. This 8-mile round trip hike takes you through verdant jungle, alongside glistening streams, and rewards you with the sight of a magnificent 300-foot waterfall. It’s a challenging hike, but the experience is truly worth it.

Maha’ulepu Heritage Trail

For a scenic coastal hike, the Maha’ulepu Heritage Trail is an incredible choice. This 2-mile trail guides you along Kauai’s southern coastline, passing ancient Hawaiian ruins, stunning cliffs, and pristine beaches. As you stroll along, keep an eye out for marine life, including turtles and humpback whales during their winter migration.

Sleeping Giant Trail

If you’re up for a moderate challenge, the Sleeping Giant Trail will take you to the summit of Nounou Mountain, resembling a slumbering giant. As you ascend through the verdant terrain, enjoy panoramic views of the eastern shore and lush valleys below. This 4-mile round trip hike offers a rewarding adventure for nature enthusiasts.

Waimea Canyon Trail

Often dubbed the “Grand Canyon of the Pacific,” the Waimea Canyon Trail showcases the immense beauty of Kauai’s interior landscapes. This scenic 3-mile trail offers breathtaking views of the vibrant red and orange hues of the canyon, with waterfalls cascading down its steep walls. Prepare to be awe-inspired by nature’s grandeur.

Kuilau Ridge Trail

The Kuilau Ridge Trail is a picturesque hike that leads you through lush forests and offers stunning vistas of Kauai’s eastern coastline. This 4.5-mile round trip journey is perfect for all skill levels, providing a peaceful escape into nature. The trail is adorned with native plants and birds, creating a tranquil ambience along the way.

Nualolo Cliff Trail

If you’re looking for a coastal hike with incredible ocean views, the Nualolo Cliff Trail is a fantastic choice. This 3.8-mile trail takes you along the cliffs of the Nāpali Coast, offering breathtaking vistas of the Pacific Ocean. As you meander through the terrain, keep an eye out for the diverse bird species and enjoy the refreshing ocean breeze.

Hanakapi’ai Trail

For a taste of the famous Kalalau Trail without the full commitment, the Hanakapi’ai Trail is a great alternative. This 8-mile round trip hike takes you to Hanakapi’ai Beach, showcasing stunning coastal views along the way. The trail rewards hikers with picturesque waterfalls and the opportunity to dip their toes in the turquoise waters.

Powerline Trail

The Powerline Trail offers a unique hiking experience, combining scenic vistas with historic remnants of the island’s past. This 3-mile trail takes you through a lush forest and unveils remnants from a time when Kauai was powered by a primitive power system. Immerse yourself in both natural beauty and the island’s history on this captivating hike.

Canyon Trail Loop

For a moderate, family-friendly hike, the Canyon Trail Loop at Koke’e State Park is an excellent choice. This 3.4-mile loop takes you through diverse terrain, including forests, meadows, and canyon overlooks. Capture stunning panoramic views of Kauai’s mountains and valleys, while enjoying the tranquil ambiance of the surrounding nature.

Ho’opi’i Falls Trail

The Ho’opi’i Falls Trail is a hidden gem that leads hikers to two beautiful waterfalls nestled deep within Kauai’s enchanting rainforest. This 2-mile round trip hike is relatively easy, making it suitable for all skill levels. Refresh yourself with a swim in the cool, crystal-clear pools at the base of the falls, creating memories to last a lifetime.

Kalalau Lookout Trail

For a hike with breathtaking viewpoints, the Kalalau Lookout Trail is not to be missed. This short, 0.4-mile trail offers panoramic vistas of the Nāpali Coast and its dramatic sea cliffs. Witness the beauty of Kauai’s coastline as it stretches for miles, immersing yourself in the awe-inspiring natural wonders of the island.

Mount Wai’ale’ale Trail

If you’re up for a challenge, conquering the Mount Wai’ale’ale Trail will reward you with stunning views and bragging rights. This 6.6-mile trail takes you to the edge of the wettest spot on Earth, revealing the mesmerizing landscape of Kauai’s interior. Brace yourself for steep ascents, rewarding yourself with awe-inspiring vistas at the summit.

Kawaikoi Stream Trail

The Kawaikoi Stream Trail is an off-the-beaten-path hike that offers a serene escape into the heart of Kauai’s natural wonders. This 4.5-mile round trip hike takes you through lush forests, crossing wooden bridges and following the tranquil Kawaikoi Stream. Enjoy the peaceful sounds of nature and discover hidden waterfalls along the way.


Kauai, Hawaii is a haven for outdoor enthusiasts, offering some of the best hikes in the world. From rugged coastal trails to verdant rainforest treks, the island boasts a diverse range of hiking experiences for all skill levels.

Whether you’re a seasoned hiker looking for a challenge or a nature lover eager to explore the stunning landscapes, Kauai has something for everyone. The 15 hikes mentioned in this article showcase the island’s natural beauty and provide an unforgettable adventure.

Don’t miss out on the opportunity to immerse yourself in the lush greenery, stunning waterfalls, and awe-inspiring views that Kauai has to offer. Lace up your hiking boots, grab your camera, and get ready to embark on an unforgettable journey through Kauai’s picturesque trails.


1. What is the best time to go hiking in Kauai?

The best time to go hiking in Kauai is during the dry season, which typically spans from April to October. However, it’s important to check the weather conditions before heading out, as rain can occur year-round in the island’s lush interior.

2. Are permits required for hiking in Kauai?

Permits are not required for most of the hiking trails in Kauai. However, there are some exceptions, such as the Kalalau Trail, which requires a permit for overnight camping. It’s always best to check the specific trail regulations before embarking on your hike.

3. Are there guided hiking tours available in Kauai?

Yes, there are several guided hiking tours available in Kauai. These tours can provide valuable insights into the island’s flora, fauna, and cultural history. They can also ensure your safety and offer a more immersive experience.

4. What should I pack for a hike in Kauai?

When packing for a hike in Kauai, be sure to bring essentials such as sturdy hiking boots, sunscreen, a hat, insect repellent, a backpack with plenty of water, snacks, and a map or guidebook of the trail you plan to explore. It’s also a good idea to wear lightweight, moisture-wicking clothing.

5. Are the hiking trails in Kauai suitable for beginners?

Kauai offers hiking trails for all skill levels, including beginners. Just make sure to choose trails that match your fitness level and experience. Researching the trail difficulty and length beforehand can help you select the most suitable option.