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What Do Things Cost In Panama?


Modified: January 3, 2024

by Phyllida Hofmann



When considering living or visiting a new country, it’s essential to have an understanding of the cost of living to effectively plan your budget. Panama, located in Central America, is a popular destination for expats and retirees due to its favorable climate, vibrant culture, and affordable lifestyle. However, like any other country, the cost of living in Panama varies depending on factors such as location, lifestyle choices, and personal preferences. In this article, we will explore the average costs of various expenses in Panama, providing you with a comprehensive overview of what to expect.


It’s important to note that Panama uses the US dollar as its currency, which is advantageous for visitors and expats from countries where their currency is weaker against the dollar. The cost of living can be lower or higher depending on whether you live in urban areas, such as Panama City, or smaller towns and rural regions. It’s also worth mentioning that the cost of living in Panama has been on the rise in recent years due to increased demand and economic growth.


In the following sections, we will delve into specific categories of expenses, including food and drinks, housing and accommodation, transportation, healthcare, education, entertainment and leisure, utilities and basic services, clothing and personal items, and miscellaneous expenses. By gaining insights into these key areas, you will have a better grasp of the overall cost of living in Panama.


Keep in mind that the figures provided are approximate averages, and individual experiences may vary. It’s always recommended to conduct thorough research and consult with locals and expats residing in Panama to get a more accurate understanding of the costs in your specific circumstances.


So, let’s break down the expenses and get a clearer picture of what it costs to live in Panama.


Food and Drinks

One of the great advantages of living in Panama is the cost of food and drinks, which is generally affordable compared to many other countries. Whether you prefer dining out or cooking at home, there are options to suit every budget.


While prices can vary depending on the location and type of establishment, a basic meal at a local, casual restaurant can cost around $5 to $10. If you opt for a mid-range restaurant, you can expect to spend between $10 and $20 per person. Fine dining experiences can range from $25 to $50 or more per person.


Grocery shopping in Panama can be cost-effective, especially if you stick to locally produced and seasonal items. A basket of essential groceries, including fruits, vegetables, dairy products, meats, and pantry staples, can cost between $50 and $100 per week for a family of four. Imported and specialty products may be slightly more expensive.


When it comes to drinks, a local beer at a bar or restaurant typically costs between $2 and $5, while imported beers are usually slightly pricier. Soft drinks and bottled water are typically inexpensive, with prices ranging from $0.50 to $1.50 per serving.


For coffee lovers, Panama is known for its high-quality coffee production. You can enjoy a cup of local coffee at a café for around $1 to $2, while specialty coffees and international chains may charge slightly more.


Overall, by shopping smartly and choosing local options, you can keep your food and drink expenses in Panama relatively affordable. However, if you have specific dietary preferences or opt for more upscale dining experiences, your costs may be higher.


Housing and Accommodation

When it comes to housing and accommodation, the cost in Panama can vary significantly depending on factors such as location, size, and amenities. Generally, you can find a range of options to suit different budgets and lifestyles.


In urban areas like Panama City, rental prices tend to be higher compared to smaller towns or rural regions. A one-bedroom apartment in the city center can cost anywhere between $800 and $1,500 per month, while a similar apartment outside the city center may range from $500 to $1,000 per month. If you’re looking for larger properties or luxurious condos, prices can go well above $2,000 per month.


For those interested in purchasing property in Panama, there are various options available. The cost of buying a house or apartment can vary significantly depending on the location and size of the property. On average, you can expect to pay around $1,500 to $2,500 per square meter in Panama City. In less expensive areas or smaller towns, prices can be significantly lower.


It’s worth noting that utilities such as electricity, water, and internet may add to your monthly expenses. On average, utility costs for a one-bedroom apartment can range from $50 to $150 per month, depending on usage and consumption.


Aside from renting or buying, another popular option in Panama is house sitting or house swapping. This can be a cost-effective way to live in a desirable location without the financial burden of renting or buying a property.


Overall, the cost of housing and accommodation in Panama can be quite reasonable, especially if you’re willing to explore different neighborhoods and consider options outside of the major cities.



Getting around in Panama is relatively affordable, with a variety of transportation options available to suit different preferences and budgets.


In major cities like Panama City, public transportation is widely accessible and cost-effective. The Metro system is a convenient way to travel within the city, with fares averaging around $0.35 per ride. Buses are another popular mode of transportation, with fares ranging from $0.25 to $1 per trip, depending on the distance traveled.


If you prefer more convenience and flexibility, taxis and ride-sharing services like Uber are also available in Panama. Taxis have fixed rates based on zones and are generally affordable, with fares starting at around $2 for a short trip in the city center.


For those who prefer to drive, owning a car in Panama comes with additional expenses such as maintenance, insurance, and fuel costs. The price of fuel in Panama is lower compared to many other countries, with gasoline prices averaging around $0.70 to $0.90 per liter.


If you only need a vehicle for occasional use, car rental services are readily available in major cities and tourist areas, with daily rates starting at around $30.


It’s important to note that costs may vary depending on your location and travel requirements. Additionally, tolls on highways and parking fees should be factored in if you choose to drive.


Overall, transportation costs in Panama are reasonable, especially if you utilize public transportation options or share rides. By planning your transportation needs wisely, you can navigate the country comfortably without breaking the bank.



When it comes to healthcare, Panama offers a range of options to meet the needs of residents and visitors. The country has a well-developed healthcare system, with both public and private facilities available.


Public healthcare in Panama is provided by the Social Security Fund (CSS) and is available to Panamanian citizens and legal residents. While public healthcare is generally affordable, it can be crowded, and wait times for certain services may be longer.


Private healthcare in Panama is of a high standard and provides more comprehensive and efficient services. Private hospitals and clinics are available in major cities, offering a wide range of medical specialties and services. The cost of private healthcare in Panama is typically lower compared to many other countries, making it an attractive option for expats and retirees.


It’s important to note that healthcare costs can vary depending on the specific medical services required. Routine check-ups and basic consultations with a general practitioner may cost around $20 to $50. Specialized consultations, diagnostic tests, or emergency services may incur additional charges.


To ensure access to healthcare services, it’s recommended to have health insurance. Many expats and retirees in Panama opt for private health insurance, which offers coverage for both routine and emergency medical needs. The cost of health insurance can vary depending on factors such as age, medical history, and coverage options.


Pharmacies are easily accessible in Panama, and medications are generally affordable. However, it’s important to note that some prescription drugs may require a doctor’s prescription.


In summary, healthcare costs in Panama can be reasonable, especially when compared to other countries. With a well-established healthcare system, residents and visitors can access quality medical services at a fraction of the cost seen in many western nations.



When it comes to education, Panama offers a variety of options, including public, private, and international schools, as well as universities and vocational institutions.


Public education in Panama is free for all Panamanian citizens and legal residents. The public school system follows a curriculum set by the Ministry of Education and provides education from primary to secondary levels. While public education is free, there may be additional costs for textbooks, uniforms, and school supplies.


Private schools in Panama offer alternative education options, with bilingual and international curricula available in many establishments. Private schools often have higher tuition fees compared to public schools, and costs can vary depending on the school’s reputation, facilities, and location.


For expats and families seeking an international education, Panama has a number of international schools that follow various international curricula, such as the International Baccalaureate (IB), British, American, or French systems. These schools offer a more globally-focused education but often come with higher tuition fees.


Higher education in Panama is also available through universities and vocational institutions. Panama has several reputable universities that offer a wide range of degree programs. Tuition fees for higher education can vary depending on the institution and the field of study.


It’s important to factor in additional costs such as books, supplies, uniforms, and extracurricular activities when considering education expenses in Panama.


Overall, education costs in Panama can vary depending on the type of institution and level of education desired. It’s advisable to research and visit different schools to determine the best option for your family’s needs and budget.


Entertainment and Leisure

When it comes to entertainment and leisure, Panama offers a wide range of activities to suit various interests and budgets.


For outdoor enthusiasts, Panama’s diverse landscapes provide ample opportunities for hiking, bird-watching, and exploring national parks. The country is also known for its beautiful beaches, offering activities like swimming, sunbathing, and water sports. Many of these outdoor activities can be enjoyed at little to no cost, making it a budget-friendly option for leisure.


Panama also has a vibrant cultural scene, with numerous museums, art galleries, and theaters to explore. Admission fees for museums and galleries are generally affordable, ranging from a few dollars up to $10. Attending live performances, such as theater shows, concerts, or dance recitals, may have higher ticket prices depending on the venue and the performers.


When it comes to dining and nightlife, Panama offers a wide variety of options to suit different tastes and budgets. From street food stalls to international cuisine restaurants, there’s something for everyone. Dining out in Panama can range from affordable local eateries to more upscale establishments, depending on your preference and budget.


For those seeking nightlife and entertainment, Panama City is home to a lively scene with bars, clubs, and casinos. Cover charges and drink prices vary depending on the venue and the day of the week.


Shopping is also a popular pastime in Panama, especially in Panama City. There are numerous malls, boutiques, and markets to explore. Prices can vary depending on the type of products and the location. It’s worth noting that Panama offers duty-free shopping in certain areas, making it a great opportunity for tax-free purchases.


Overall, Panama offers a range of entertainment and leisure activities to suit different preferences and budgets. Whether you’re exploring nature, immersing yourself in the cultural scene, enjoying the dining and nightlife, or indulging in a shopping spree, you’ll find options to keep you entertained without breaking the bank.


Utilities and Basic Services

Utilities and basic services in Panama are generally affordable, but costs can vary depending on factors such as location and consumption.


Electricity is one of the essential utilities in Panama, and the cost is typically reasonable. The average monthly electricity bill for a small apartment can range from $30 to $50. This may increase if you use air conditioning frequently or have a larger property.


Water is another important utility, and the cost is relatively low. The monthly water bill for a small apartment can range from $10 to $20. However, in some rural areas or remote locations, water may be sourced from wells or delivered by trucks, which can result in higher costs.


Internet services in Panama are readily available, and the cost depends on the broadband speed and package you choose. On average, monthly internet bills range from $30 to $50, depending on the provider and the plan. Mobile phone plans and landline services are also available, with costs varying based on usage and service providers.


Basic services such as garbage collection are typically included in your monthly housing expenses. However, in some areas, you may need to arrange private garbage collection services at an additional cost.


It’s important to budget for other necessary expenses such as home insurance, which can vary depending on the size and location of your property. Additionally, costs for pest control, maintenance, and repairs should be considered as well.


Overall, the cost of utilities and basic services in Panama is relatively affordable compared to many other countries. By being mindful of your consumption and shopping around for the best service providers, you can keep these expenses within a reasonable range.


Clothing and Personal Items

When it comes to clothing and personal items, Panama provides a variety of options to suit different styles and budgets.


Shopping for clothing in Panama can range from budget-friendly to high-end designer stores. In popular shopping areas like Panama City, you’ll find a mix of local boutiques, international fashion brands, and department stores. The prices for clothing can vary greatly, with options available for all budgets and preferences.


If you prefer a more affordable shopping experience, there are also local markets and street vendors where you can find a wide range of clothing items at bargain prices. These markets offer a variety of choices, ranging from casual wear to traditional Panamanian garments.


For personal care items such as toiletries, cosmetics, and skincare products, there are numerous pharmacies and supermarkets that offer a wide selection of brands. The prices for personal care items in Panama are generally comparable to international standards.


It’s worth noting that imported and luxury brands may be more expensive in Panama due to import taxes and transportation costs. However, there are often sales or discounts available throughout the year, allowing shoppers to find good deals on their favorite brands.


Additionally, Panama has a thriving second-hand market, with thrift stores and online platforms where you can find pre-owned clothing and accessories at discounted prices. This can be a great option for those seeking unique and affordable fashion items.


Overall, the cost of clothing and personal items in Panama can vary greatly depending on your preferences and shopping habits. Whether you’re looking for high-end fashion, budget-friendly options, or unique local craftsmanship, Panama offers a range of choices to suit different styles and budgets.


Miscellaneous Expenses

Aside from the major categories of expenses, there are various miscellaneous costs to consider when living in Panama.


One such expense is insurance. Health insurance, as previously mentioned, is recommended to ensure access to quality healthcare services. The cost of health insurance can vary depending on the coverage and provider you choose. Additionally, other types of insurance, such as car insurance and home insurance, should be factored into your budget.


Another miscellaneous expense is banking fees. While the cost of banking services can vary between banks, there may be charges for ATM withdrawals, wire transfers, and foreign currency exchanges. It’s important to research different banks and their fee structures to find the most suitable option for your financial needs.


When it comes to leisure activities and hobbies, there may be additional costs to consider. This could include gym memberships, sports club fees, or membership in social organizations. The costs for these activities can vary depending on the specific establishment and level of membership.


Additionally, it’s important to consider any personal debts or loans that you may have, such as credit card payments or student loans. These expenses should be factored into your monthly budget to ensure proper financial management.


Finally, it’s advisable to set aside a contingency fund for unexpected expenses or emergencies. This can help cover unforeseen costs such as medical emergencies, vehicle repairs, or home maintenance.


Overall, miscellaneous expenses can vary greatly depending on your lifestyle, personal circumstances, and financial habits. It’s important to assess your individual needs and create a comprehensive budget that accounts for all these additional costs.



Living or visiting Panama offers a unique and affordable experience. The cost of living in Panama can be relatively lower compared to many other countries, making it an attractive destination for expats, retirees, and travelers.


The expenses in Panama can vary depending on factors such as location, lifestyle choices, and personal preferences. However, by understanding the average costs across various categories, you can effectively plan your budget and make informed decisions.


Food and drinks in Panama are generally affordable, whether you choose to dine out or cook at home. Housing and accommodation options are diverse, with a range of prices to suit different budgets.


Transportation in Panama is affordable, thanks to options like public transportation, taxis, and ride-sharing services. Healthcare costs in Panama are reasonable, with both public and private options available.


Educational choices in Panama include public, private, and international schools, as well as universities and vocational institutions. Entertainment and leisure activities abound, with options for outdoor adventures, cultural experiences, dining, and shopping.


Utilities and basic services in Panama are generally affordable, making it manageable to keep up with electricity, water, and internet bills. Clothing and personal items can be found at a range of prices, depending on your preferences and shopping habits.


Lastly, miscellaneous expenses such as insurance, banking fees, and leisure activities should be considered when planning your budget. It’s also important to have a contingency fund for unexpected costs.


Overall, with proper planning and budgeting, you can enjoy a fulfilling lifestyle in Panama without straining your finances. Whether you’re looking for a place to retire, work remotely, or explore as a traveler, Panama offers a diverse and affordable experience.