Header Notice

Winter is here! Check out the winter wonderlands at these 5 amazing winter destinations in Montana

12 Awesome Things To Do In El Valle De Anton (Anton Valley)


Modified: December 28, 2023

by Lindie Roemer


If you’re planning a trip to Panama, make sure to include El Valle de Anton, also known as Anton Valley, in your itinerary. This charming town is tucked away in the crater of an extinct volcano, offering a unique and breathtaking setting for exploration and adventure.

El Valle de Anton is known for its stunning natural beauty and diverse range of activities that cater to all types of travelers. Whether you’re an adrenaline junkie, a nature enthusiast, or someone seeking a peaceful getaway, this destination has something for everyone.

In this article, we’ve compiled an exciting list of 12 awesome things to do in El Valle de Anton. From hiking to waterfalls, soaking in hot springs, discovering prehistoric petroglyphs, or exploring the famous Sunday market, this town will captivate you with its charm and leave you with unforgettable memories.

Explore El Chorro Macho

One of the top attractions in El Valle de Anton is El Chorro Macho, a stunning waterfall nestled in the lush rainforest. Take a hike through the vibrant vegetation and be rewarded with the sight and sound of cascading water. Don’t forget to bring your camera!

Visit the El Valle Market

Experience the vibrant local culture at the El Valle Market. Browse through stalls of fresh produce, handmade crafts, and local delicacies. Take home a unique memento from your trip or simply indulge in the mouthwatering street food.

Hike up to La India Dormida

Embark on a scenic hike to La India Dormida or “The Sleeping Indian.” This towering mountain range offers breathtaking views and a chance to connect with nature. On a clear day, you can even catch a glimpse of the Pacific Ocean from the summit.

Relax in the Thermal Springs

Unwind and rejuvenate in the soothing thermal springs of El Valle de Anton. These natural hot springs are said to have healing properties and provide a tranquil escape from the hustle and bustle of everyday life.

Visit El Nispero Zoo and Botanical Garden

Explore the diverse flora and fauna of El Valle de Anton at El Nispero Zoo and Botanical Garden. From colorful orchids to exotic wildlife, this sanctuary is a nature lover’s paradise. Don’t miss the chance to see the iconic golden frog, a symbol of Panama’s biodiversity.

Go horseback riding in the valley

Saddle up and embark on a horseback riding adventure through the picturesque valley. Feel the gentle breeze as you trot along winding paths, taking in the beauty of the surrounding mountains and lush landscapes.

Discover the Petroglyphs at La Piedra Pintada

Step back in time and uncover the ancient indigenous culture of El Valle de Anton at La Piedra Pintada. Admire the intricate petroglyphs carved into the rocks, depicting the rich history and beliefs of the indigenous people.

Go birdwatching in the cloud forest

Calling all bird enthusiasts! El Valle de Anton is home to a wide variety of bird species. Grab your binoculars and embark on a birdwatching adventure in the misty cloud forest, where you can spot colorful toucans, hummingbirds, and the elusive resplendent quetzal.

Indulge in local cuisine

Treat your taste buds to the flavors of Panama at the local restaurants in El Valle de Anton. Sample traditional dishes such as ceviche, sancocho, and arroz con pollo. Don’t forget to try the mouthwatering empanadas, a local favorite.

Explore the Canopy Adventure Park

Experience an adrenaline rush like no other at the Canopy Adventure Park. Zip through the treetops on a thrilling zipline tour and marvel at the panoramic views of the valley below. Challenge yourself on the aerial bridges and Tarzan swings for an unforgettable adventure.

Take a dip in the El Macho Waterfall

Cool off from the tropical heat by taking a refreshing dip in the El Macho Waterfall. With its crystal-clear waters and scenic surroundings, it’s the perfect spot to relax and unwind.

Visit the Butterfly Haven

Step into a world of enchantment at the Butterfly Haven. Immerse yourself in the beauty of colorful butterflies fluttering around you. Learn about their life cycle and witness the transformation from caterpillar to butterfly up close.

In conclusion, El Valle de Anton (Anton Valley) offers a plethora of exciting activities and attractions for visitors to enjoy. Whether you’re seeking adventure, relaxation, or cultural experiences, this charming valley has something to offer everyone. So pack your bags and embark on an unforgettable journey exploring the 12 awesome things to do in El Valle de Anton (Anton Valley).


In conclusion, El Valle de Anton, also known as Anton Valley, is a hidden gem waiting to be explored. With its breathtaking natural beauty, diverse attractions, and adventurous activities, it offers something for every type of traveler. From exploring the stunning waterfalls and hiking trails to soaking in the therapeutic hot springs and discovering the vibrant local culture, this destination never fails to impress.Whether you’re a nature enthusiast, adventure seeker, or history buff, El Valle de Anton will captivate you with its charm. Take the time to explore its unique geological features, indulge in delicious local cuisine, and immerse yourself in the tranquil ambiance of this picturesque valley.Don’t miss the chance to visit El Valle de Anton and experience the wonders it has to offer. Plan your trip today and get ready for an unforgettable adventure in this hidden paradise.


1. What are the must-visit attractions in El Valle de Anton?

Some of the must-visit attractions in El Valle de Anton include the El Nispero Zoo and Botanical Garden, The India Dormida hike, the Gaital Nature Reserve, and the El Macho waterfall.

2. Are there any outdoor activities available?

Yes, there are plenty of outdoor activities in El Valle de Anton. You can go hiking, horseback riding, bird watching, ziplining, and even take a dip in the natural hot springs.

3. Is El Valle de Anton suitable for families?

Absolutely! El Valle de Anton offers a wide range of family-friendly activities and attractions. Kids will love exploring the zoo and botanical garden, enjoying outdoor adventures, and visiting the butterfly haven.

4. How do I get to El Valle de Anton?

You can easily reach El Valle de Anton by car or by taking a bus from Panama City. The drive takes around two hours, and buses run regularly from Albrook Bus Terminal.

5. Are there accommodations available in El Valle de Anton?

Yes, El Valle de Anton has a variety of accommodations to suit every budget. You can find cozy guesthouses, comfortable hotels, and even luxurious eco-lodges nestled amidst the beautiful surroundings.

6. Can I visit El Valle de Anton as a day trip?

While it is possible to visit El Valle de Anton as a day trip from Panama City, it is highly recommended to spend at least a few days to fully enjoy all the attractions and activities the valley has to offer.