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The Do’s And Don’ts Of Swimming In The Dead Sea


Modified: December 27, 2023

by Gracia Holmberg



The Dead Sea, renowned as one of the world’s natural wonders, has captivated visitors for centuries. Nestled between Jordan and Israel, this unique body of water is famous for its high salt content, which allows swimmers to effortlessly float on its surface. But while the Dead Sea may seem like a serene and relaxing destination, it is important to be aware of the do’s and don’ts of swimming in this extraordinary place.


Before diving in, it’s crucial to understand that while the buoyancy of the water can be a delightful experience, there are certain precautions that need to be taken. This article aims to provide you with a comprehensive guide on how to make the most of your swimming experience in the Dead Sea, while ensuring your safety and well-being.


So, whether you are planning a visit to this natural wonder or simply curious about the dos and don’ts of swimming in the Dead Sea, read on to discover all you need to know before taking the plunge.


Do’s of swimming in the Dead Sea

When it comes to swimming in the Dead Sea, there are several important do’s to keep in mind for a safe and enjoyable experience:

  1. Test the water gradually: The high salt content in the Dead Sea can be quite intense for your skin and eyes. It is best to ease yourself into the water gradually, allowing your body to acclimate to the unique environment.
  2. Protect your eyes and mouth: Before entering the water, make sure to wear goggles or keep your eyes closed to avoid the stinging sensation caused by the high salt concentration. Similarly, avoid swallowing the water to prevent discomfort.
  3. Apply sunscreen: Despite the water’s buoyancy, the sun’s rays can still penetrate the surface. Protect your skin from sunburn by applying a waterproof sunscreen with a high SPF before entering the water.
  4. Float, don’t swim: Take advantage of the unique buoyancy of the Dead Sea by floating on your back. Avoid swimming vigorously as excessive movement can lead to discomfort or accidental ingestion of the saltwater.
  5. Enjoy a mud bath: The mud surrounding the Dead Sea is packed with minerals and is renowned for its therapeutic properties. Take the opportunity to slather some of it on your skin, allowing it to dry before rinsing it off. Your skin will feel rejuvenated and refreshed.
  6. Stay hydrated: Even though you are floating effortlessly, it is important to stay hydrated. The climate around the Dead Sea can be hot and dry, so be sure to drink plenty of water to avoid dehydration.
  7. Follow safety guidelines: Observe any signage or instructions provided at designated swimming areas. These guidelines are in place to ensure your safety, so it is important to adhere to them at all times.

By following these do’s, you can make the most of your swimming experience in the Dead Sea. Remember, the key is to relax, enjoy the natural wonders around you, and take care of your well-being.


Don’ts of swimming in the Dead Sea

While swimming in the Dead Sea can be a unique and unforgettable experience, there are certain don’ts that you should keep in mind to ensure your safety and the preservation of this fragile ecosystem:

  1. Avoid shaving before swimming: The high salt content in the water can cause stinging and discomfort when in contact with freshly shaved skin. It is best to avoid shaving just before taking a dip in the Dead Sea.
  2. Do not dive or jump into the water: The buoyancy of the water may make it tempting to dive or jump in. However, due to the shallow depth of the Dead Sea, diving or jumping can lead to serious injury. Always enter the water cautiously and slowly.
  3. Avoid getting water in your eyes: The high salt concentration can cause irritation and discomfort if it gets into your eyes. Be mindful and avoid splashing water onto your face.
  4. Do not swallow the water: The water of the Dead Sea is extremely salty, making it unpleasant to taste or swallow. Accidentally ingesting this water can cause discomfort and may upset your stomach. Keep your mouth closed or use a nose clip to prevent water from entering your mouth.
  5. Avoid prolonged exposure to the sun: While the water may provide some shade, it is important to still protect yourself from the sun’s rays. Spending too much time in the sun without sunscreen can lead to sunburn and other harmful effects. Seek shade or regularly reapply sunscreen to protect your skin.
  6. Do not take valuables into the water: It is advisable not to bring valuable items such as jewelry or electronics into the water. The high salt content can be corrosive and potentially damage your belongings. Keep them in a safe place before entering the water.
  7. Do not disturb the natural environment: The Dead Sea and its surroundings are home to unique plants and wildlife. Avoid damaging or disturbing the fragile ecosystem by not littering, stepping on coral, or interfering with any marine life you may encounter.

By following these don’ts, you can ensure a safe and enjoyable experience while respecting the natural wonders of the Dead Sea.



Swimming in the Dead Sea is a truly remarkable experience, allowing you to effortlessly float on its buoyant waters and enjoy the therapeutic benefits of its unique minerals. However, it is important to be aware of the do’s and don’ts to ensure your safety and preserve the delicate ecosystem.


By following the do’s of swimming in the Dead Sea, such as testing the water gradually, protecting your eyes and mouth, applying sunscreen, and enjoying a relaxing mud bath, you can make the most of your time in this natural wonder. Remember to stay hydrated and follow any safety guidelines provided at designated swimming areas.


On the other hand, it is equally important to adhere to the don’ts of swimming in the Dead Sea. Avoid diving or jumping into the water, getting water in your eyes, and swallowing the salty water. Additionally, refrain from bringing valuables into the water and disturbing the natural environment.


By keeping these points in mind, you can ensure a safe and enjoyable swimming experience while respecting the unique ecosystem of the Dead Sea. So, whether you’re planning a visit or simply curious about this enchanting place, remember these tips and make the most of your time in the remarkable Dead Sea.