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Where To Eat In Kathmandu Cooking Class + Nepali Food Tour


Modified: December 27, 2023

by Dorice Gaeta



Welcome to the magical city of Kathmandu, a melting pot of traditions, spirituality, and mouthwatering cuisine. As you wander through the bustling streets, the aroma of spices fills the air, beckoning you to embark on a culinary adventure like no other. In this article, we will delve into the world of food travel in Kathmandu, exploring the vibrant food scene that has captured the hearts and palates of travelers from around the globe.


Kathmandu offers a unique blend of flavors, influenced by its rich cultural heritage and diverse ethnic communities. From savoring aromatic curries to indulging in the warmth of Nepali momos, every bite tells a story of tradition and authenticity. Whether you are a food enthusiast, a passionate traveler, or someone looking for an unforgettable gastronomic experience, Kathmandu has something to offer.


To truly immerse yourself in the culinary treasures of this ancient city, consider enrolling in a Kathmandu Cooking Class. These classes provide a hands-on experience where you can learn the art of Nepali cooking from expert chefs. From selecting the freshest ingredients to mastering the delicate balance of spices, you will gain invaluable insights into the flavors that make Nepali cuisine so unique.


But your food journey doesn’t stop at the cooking class. To truly understand the essence of Kathmandu’s food culture, you must explore the local street food scene. From steaming plates of momos to crispy samosas, the streets of Kathmandu are a gastronomic paradise. Follow your taste buds as they lead you to hidden food stalls, where local vendors proudly serve up their scrumptious creations.


For those seeking a more refined dining experience, Kathmandu is also home to a range of top-notch restaurants. From boutique eateries serving organic, farm-to-table fare to fine dining establishments offering a fusion of Nepali and international cuisines, you will find a plethora of options to tantalize your taste buds.


In addition to exploring the vibrant restaurant scene, make sure to visit the bustling food markets and bazaars. These lively hubs are a treasure trove of aromatic spices, fresh produce, and a variety of local delicacies. Be prepared to be captivated by the vibrant colors and enticing aromas as you navigate your way through the bustling stalls.


Join us as we embark on a culinary journey through the bustling streets of Kathmandu. Get ready to tantalize your taste buds, uncover hidden culinary gems, and dive headfirst into the rich flavors of Nepal. Let’s explore the food travel scene in Kathmandu, where every bite is a celebration of culture, tradition, and the joy of good food.


Kathmandu Cooking Class + Nepali Food Tour: A Unique Culinary Experience

When it comes to experiencing the true essence of a destination’s culinary culture, there’s no better way than taking part in a cooking class and embarking on a food tour. In Kathmandu, these experiences offer a unique and immersive journey into the heart of Nepali cuisine.


Imagine yourself in a cozy kitchen, surrounded by vibrant spices, fresh ingredients, and a skilled chef ready to guide you through the secrets of Nepali cooking. In a Kathmandu cooking class, you will have the opportunity to learn traditional recipes and techniques that have been passed down through generations. The classes are designed for all cooking skill levels and cater to both individuals and small groups.


Under the guidance of expert chefs, you’ll have the chance to prepare and cook a variety of signature Nepali dishes. From staple dishes like Dal Bhat (lentil soup with rice) and Aloo Tama (potato and bamboo shoot curry) to popular street snacks like sel roti (a sweet, crispy rice flour donut), the cooking class will take you on a culinary journey through the flavors of Nepal.


During the cooking process, you will learn about the key ingredients that define Nepali cuisine, such as the aromatic spices like cumin, turmeric, and coriander, as well as the distinct use of ginger, garlic, and mustard oil. The chef will also share insights into the cultural significance and traditions behind each dish, giving you a deeper understanding of the culinary heritage of Nepal.


Once the cooking is complete, it’s time to savor the fruits of your labor. Enjoy a delicious meal, sharing the traditional Nepali feast with your fellow cooking enthusiasts. The class not only provides you with the skills to recreate authentic Nepali dishes at home but also offers a memorable and enjoyable experience where you can connect with like-minded individuals and create lasting memories.


But the culinary journey doesn’t end there. To truly immerse yourself in the local food culture, a Nepali food tour is a must-do. This guided tour takes you through the bustling streets of Kathmandu, where you’ll explore the vibrant food markets, street stalls, and local eateries.


As you wander through the lanes and alleys of Kathmandu, you’ll be greeted by an array of mouthwatering aromas and colorful food stalls. Indulge in iconic street food like momos (steamed or fried dumplings), chatpate (spicy street snacks), and bara (a lentil-based pancake) while learning about their origins and significance in Nepali cuisine.


The food tour will also introduce you to lesser-known delicacies like sikarni (a sweet yogurt dessert), gundruk (fermented leafy greens), and juju dhau (a creamy yogurt delicacy). Your knowledgeable guide will provide fascinating insights into the cultural and culinary traditions associated with these dishes, making your food tour an educational and gastronomic delight.


Embarking on a Kathmandu cooking class and Nepali food tour is the perfect way to deepen your connection with the local culture and experience the true flavors of Nepal. From learning the art of Nepali cooking to indulging in the diverse street food scene, these culinary experiences will leave you with a lasting appreciation for the rich and vibrant gastronomy of Kathmandu.


Exploring the Vibrant Food Scene of Kathmandu

Kathmandu is a city that pulsates with a vibrant food scene, where traditional flavors blend harmoniously with international influences. From humble street food stalls to elegant fine dining establishments, there is something to satisfy every palate and culinary curiosity.


One of the best ways to immerse yourself in the local food culture is to explore the hidden food alleys and bustling bazaars of Kathmandu. As you navigate the narrow streets, you’ll encounter an array of vendors selling aromatic spices, fresh fruits, and an impressive variety of street food.


The city is renowned for its momos, a type of dumpling that comes in various forms and flavors. These delectable bite-sized treats can be filled with vegetables, meat, or cheese and are typically served with a side of spicy dipping sauce. Be sure to try the steamed momos for a healthier option or indulge in the crispy fried momos for a satisfying crunch.


Another local favorite is the Newari cuisine, which hails from the indigenous Newar community of Kathmandu. Newari cuisine is known for its unique flavors and rich heritage. A must-try dish is the famous Newari feast, also known as “Bhoj”. This elaborate spread consists of a variety of dishes like wo (a pancake-like bread), choila (spiced grilled meat), and kwati (a mixed bean soup), among others. A Newari feast offers a true culinary adventure that showcases the depth and complexity of Kathmandu’s food culture.


For those seeking a taste of international cuisines, Kathmandu has a thriving restaurant scene that caters to diverse palates. From Italian pasta joints to Japanese sushi bars, you’ll find a wide range of international flavors, expertly prepared by skilled chefs.


If you’re in the mood for a vegetarian delight, head to one of the many vegetarian restaurants that specialize in serving plant-based dishes. Nepal is known for its strong vegetarian roots, and these restaurants take pride in showcasing the incredible flavors and versatility of vegetarian cuisine.


As you explore the food scene of Kathmandu, don’t forget to sample the wide variety of refreshing beverages. From the traditional masala tea, spiced with cardamom, ginger, and cinnamon, to the sweet lassi, a yogurt-based drink, there are plenty of options to quench your thirst and enhance your culinary experience.


Whether you choose to indulge in the vibrant street food culture or dine in a classy restaurant, exploring the food scene of Kathmandu is an experience that will leave you captivated and craving for more. The city’s rich food heritage and dynamic culinary scene offer a glimpse into the heart and soul of Nepal’s gastronomic traditions.


Join us as we unravel the hidden culinary treasures of Kathmandu and explore the flavors that make this city a haven for food lovers. Get ready to embark on a gastronomic adventure that will tantalize your taste buds and leave you with a deeper appreciation for the vibrant food scene of Kathmandu.


Traditional Nepali Cuisine: A Blend of Flavor and Culture

Nepali cuisine is a delightful fusion of flavors, influenced by the country’s rich cultural heritage and diverse ethnic communities. With its emphasis on fresh ingredients, aromatic spices, and unique cooking techniques, traditional Nepali cuisine offers a mouthwatering journey into the heart of Nepal’s gastronomic culture.


At the core of Nepali cuisine is the concept of “Dal Bhat”, a staple dish that consists of lentil soup (dal) and steamed rice (bhat). This hearty dish is the backbone of Nepali meals, providing nourishment and sustenance to the locals. It is often accompanied by a variety of vegetable curries, pickles, and yogurt, creating a balanced and flavorsome meal.


One of the defining features of Nepali cuisine is the skillful use of spices. With its rich flavors and aromas, spices like cumin, coriander, turmeric, and cardamom play a vital role in enhancing the taste of Nepali dishes. These spices are carefully blended to create a unique and distinct flavor profile that is characteristic of Nepali cuisine.


Meat lovers will find a wide variety of flavorful dishes to satisfy their cravings. From succulent chicken and lamb curries to spicy grilled meats like sekuwa and sukuti, Nepali cuisine offers a range of meat-based delicacies. The use of spices and marinating techniques adds depth and complexity to these dishes, creating a symphony of flavors.


Vegetarian options are plentiful in Nepali cuisine, with a focus on utilizing locally sourced vegetables and legumes. From the classic dish of aloo gobi (potato and cauliflower curry) to tasty stir-fried greens like saag, vegetarian dishes showcase the bounty of Nepal’s agricultural produce and the creativity of its cooks.


As you delve deeper into the culinary traditions of Nepal, you’ll discover the influence of its neighboring countries, such as Tibet and India. This cross-cultural exchange has birthed dishes like momos, a beloved street food delicacy that resembles dumplings and can be filled with an assortment of ingredients like vegetables, meat, or cheese. These steamed or fried delights have become a cornerstone of Nepali cuisine and are a must-try for any food lover visiting Kathmandu.


An integral part of Nepali cuisine is the use of fermented foods, which add a tangy and distinctive taste to many dishes. Gundruk, a fermented leafy green vegetable, is commonly used in traditional Nepali recipes, while dhido, a staple food made from fermented corn or millet, is often enjoyed with a side of spiced vegetables or meat curries.


Traditional Nepali cuisine is not just about the flavors but also about the cultural values and rituals associated with food. Sharing a meal with family and friends is a cherished tradition in Nepal, and food often becomes a means of celebration and togetherness.


Embarking on a culinary journey through the traditional flavors of Nepal will not only tantalize your taste buds but also provide a deeper understanding of the cultural significance and richness of Nepali cuisine. From the comforting flavors of dal bhat to the bold spices of meat curries, traditional Nepali cuisine is a celebration of flavor, culture, and the joy of sharing a meal.


Learning the Art of Nepali Cooking Through a Cooking Class

If you’re passionate about food and eager to dive into the rich culinary traditions of Nepal, a Kathmandu cooking class is a perfect opportunity to learn the art of Nepali cooking in a hands-on and interactive environment.


These cooking classes offer a unique experience where you can immerse yourself in the flavors and techniques that define Nepali cuisine. Led by experienced chefs, you’ll have the chance to learn traditional recipes and cooking methods that have been passed down through generations.


One of the highlights of a Nepali cooking class is the opportunity to work with fresh, locally sourced ingredients. From aromatic spices to vibrant vegetables, you’ll get to explore the flavors and textures that make Nepali dishes so unique. The emphasis on using seasonal and locally grown produce ensures that you are not only cooking delicious food but also supporting sustainable practices.


The chefs will guide you through each step of the cooking process, from preparing the ingredients to mastering the delicate balance of spices. You’ll learn about the key flavors and techniques that define Nepali cooking, such as tempering spices, slow cooking, and roasting techniques.


A cooking class in Kathmandu is not just about preparing a meal; it’s an opportunity to delve into the cultural significance and stories behind each dish. The chefs will share insights into the history, traditions, and cultural significance of the recipes, allowing you to develop a deeper appreciation for Nepali cuisine.


During the class, you’ll have the chance to learn how to prepare a variety of iconic Nepali dishes. From the flavorful Dal Bhat (lentil soup with rice) to the delectable Tarkari (vegetable curry) and momos (dumplings) with spicy dipping sauce, you’ll gain a comprehensive understanding of the diverse flavors and techniques that make up Nepali cooking.


As you work side by side with the chef, you’ll not only learn how to prepare these dishes but also gain invaluable tips and tricks that you can use in your own kitchen. From understanding the nuances of spice combinations to achieving the perfect texture and consistency, the chef’s expertise will equip you with the skills to recreate authentic Nepali dishes at home.


Once the dishes are prepared, it’s time to savor the fruits of your labor. You’ll gather around the table to enjoy a delicious meal, sharing the flavors of Nepal with your fellow cooking enthusiasts. The communal experience of eating together fosters a sense of camaraderie and allows you to connect with like-minded individuals who share a passion for food and culture.


Whether you’re a seasoned home cook or a novice in the kitchen, a Nepali cooking class in Kathmandu offers a wonderful opportunity to expand your culinary horizons and discover the fascinating world of Nepali cuisine. So, roll up your sleeves, put on an apron, and let the flavors of Nepal inspire and delight your taste buds.


Sampling Authentic Nepali Street Food

When it comes to experiencing the true essence of Nepali cuisine, exploring the vibrant street food scene is an absolute must. Kathmandu is dotted with bustling street stalls and carts that offer a wide array of mouthwatering snacks and dishes that will tantalize your taste buds.


One of the most iconic street foods in Nepal is the beloved momo. These dumplings come in various fillings, including vegetarian options like vegetable and cheese, as well as non-vegetarian options like chicken, buff (water buffalo), and mutton. Whether steamed, fried, or served in a delicious soup, momos are a must-try when exploring the street food culture of Kathmandu.


Another street food favorite in Nepal is sel roti, a crispy and sweet rice flour donut. It’s commonly eaten during festivals and special occasions but can be found in street stalls throughout the year. The combination of the crispy exterior and soft interior makes it a delightful snack to munch on while exploring the city.


Chatpate is a spicy and tangy street snack that is sure to awaken your taste buds. It is made with a mix of ingredients like puffed rice, chopped vegetables, spices, and tamarind chutney. The contrasting flavors and textures make it a popular choice for locals and visitors alike.


Samosas are another beloved street food that has made its mark in Nepali cuisine. These triangular pastries filled with spiced potatoes, peas, and sometimes minced meat, are deep-fried to golden perfection. Pair them with a side of tangy chutney for a satisfying snack.


If you’re in the mood for something refreshing, try a glass of lassi. This traditional yogurt-based drink comes in various flavors like mango, strawberry, and plain. It’s the perfect beverage to cool down on a warm day while exploring the bustling streets of Kathmandu.


In addition to these iconic street foods, keep an eye out for lesser-known delicacies that may surprise and delight your taste buds. Dhau, also known as yogurt, is a popular Nepali dessert that is often served as a creamy, smooth delight. Juju dhau, a specialty from Bhaktapur, is a particularly famous variety of yogurt that is thick, creamy, and indulgent.


As you roam the streets of Kathmandu, make sure to explore the local street food markets or “bazaars.” These vibrant hubs are brimming with food stalls selling an array of culinary delights. Indra Chowk, Ason Bazaar, and Basantapur Durbar Square are a few areas where you can find a plethora of street food options.


Sampling authentic Nepali street food not only gives you a chance to indulge in delectable flavors but also provides a window into the daily life and vibrant food culture of Kathmandu. Soak up the lively atmosphere, interact with friendly vendors, and let your taste buds embark on a delightful culinary adventure through the bustling streets of Nepal’s capital.


Top Restaurants in Kathmandu for a Memorable Dining Experience

While exploring the vibrant food scene of Kathmandu, you’ll discover a plethora of dining options that cater to every taste and preference. From cozy cafes to upscale dining establishments, here are some of the top restaurants in Kathmandu that promise a memorable culinary experience:


1. Dhokaima Cafe: Located in Patan, Dhokaima Cafe is housed in a beautifully restored heritage building. With its serene courtyard and charming ambiance, this cafe offers a tranquil escape from the city buzz. Enjoy a range of gourmet dishes, including Nepali favorites and international cuisine.


2. Krishnarpan at Dwarika’s Hotel: If you’re looking for an extravagant dining experience, Krishnarpan is the place to be. Situated in the heart of Kathmandu, this award-winning restaurant offers a luxurious setting and serves a lavish 22-course Nepali feast. Each dish is meticulously prepared and showcases the finest culinary traditions of Nepal.


3. Kaiser Cafe: Nestled in the historical Kasbah compound, Kaiser Cafe is known for its stunning views of Kathmandu Valley. Enjoy a wide range of dishes, including European, Middle Eastern, and Nepali cuisine, as you soak up the panoramic vistas. The outdoor seating area adds to the charm of this popular establishment.


4. Bhojan Griha: For an immersive dining experience, head to Bhojan Griha. This restaurant showcases the rich cultural heritage of Nepal, serving authentic Nepali cuisine in a traditional Newari setting. The warm hospitality, live cultural performances, and communal dining format make it a truly unforgettable experience.


5. Fire & Ice Pizzeria: If you’re in the mood for some delicious Italian fare, Fire & Ice Pizzeria is a popular choice. Known for its wood-fired pizzas and cozy atmosphere, this restaurant has become a favorite among locals and tourists alike. Indulge in a variety of gourmet pizzas and homemade gelato.

6. Le Sherpa: Situated in Lazimpat, Le Sherpa offers a delightful blend of European and Nepali flavors. The restaurant is known for its cozy atmosphere, friendly service, and creative dishes made with locally sourced ingredients. From hearty brunch options to delectable desserts, Le Sherpa is sure to satisfy your cravings.


7. Thamel House Restaurant: Located in the heart of Thamel, this restaurant is renowned for its traditional Newari cuisine. The menu features an array of Newari specialties, including delicious meat curries, spicy appetizers, and traditional Newari feasts. The cultural ambiance and warm hospitality make for an authentic dining experience.


8. Yangling Tibetan Restaurant: Take your taste buds on a journey to Tibet at Yangling Tibetan Restaurant. Known for its flavorsome Tibetan cuisine, this restaurant serves delectable momos, thukpa (noodle soup), and other Tibetan specialties. The colorful decor and cozy atmosphere add to the charm of this local gem.


These are just a few of the top restaurants in Kathmandu that offer a memorable dining experience. From exploring the culinary heritage of Nepal to indulging in international flavors, Kathmandu’s diverse food scene caters to all palates and promises to leave you with a taste of the city’s culinary delights.


Food Markets and Bazaars: Uncovering Hidden Culinary Gems

When it comes to discovering the true flavors of a city, exploring the local food markets and bazaars is a must. In Kathmandu, these bustling hubs offer a treasure trove of culinary delights and provide a glimpse into the vibrant food culture of Nepal.


One such market is Ason Bazaar, located in the heart of Kathmandu. As you wander through its narrow alleys, you’ll be greeted by a vibrant tapestry of sights, sounds, and smells. Ason Bazaar is known for its wide array of spices, ranging from fragrant cumin and cardamom to pungent chili powder. The intoxicating aroma of these spices fills the air, inviting you to explore further.


In addition to spices, Ason Bazaar is a haven for dried fruits, nuts, and grains. From dates and figs to cashews and almonds, the market offers a plethora of options for healthy snacking and culinary creations. Roasted peanuts, a popular street snack, can be found in abundance here, providing a crunchy and flavorful treat.


Another notable market in Kathmandu is Indra Chowk, which comes alive with the hustle and bustle of food vendors and shoppers. This market is famous for its selection of street food, including mouthwatering samosas, crispy jalebis (sweet pretzels), and spicy chaat (savory snacks). Indra Chowk is the perfect place to indulge in authentic street food delicacies and experience the local flavors of Kathmandu.


For those seeking more local produce and fresh ingredients, the vegetable and fruit markets dotted around the city are a must-visit. These markets offer a kaleidoscope of colors as you browse through fresh vegetables, vibrant fruits, and aromatic herbs. Engage in friendly banter with the vendors as you select your ingredients, and don’t be afraid to ask for recommendations on how to use them in your cooking.


Basantapur Durbar Square is another area known for its food stalls and bazaars. Here, you’ll find an assortment of street food delights, such as spicy aloo chop (potato fritters), refreshing fruit juices, and traditional sweets like barfi and laddu. This lively square is a feast for the senses, where you can witness the convergence of history, culture, and food.


Exploring the food markets and bazaars of Kathmandu is not just about finding fresh ingredients and delectable street food; it’s also an opportunity to connect with the local community and gain insights into their food culture. Engage in conversations with the vendors, inquire about their favorite recipes or cooking techniques, and let their stories add depth to your culinary adventure.


Uncovering hidden culinary gems in the food markets of Kathmandu allows you to discover the rich tapestry of flavors that define Nepali cuisine. From vibrant spices to seasonal produce and authentic street snacks, these markets offer a glimpse into the soul of Kathmandu’s culinary heritage. So, don’t miss the chance to get lost in the maze of food stalls, immerse yourself in the lively atmosphere, and uncover the hidden culinary treasures that await you in Kathmandu’s food markets and bazaars.


Exploring the Fusion of Nepali and International Cuisines

Kathmandu’s dining scene is not limited to traditional Nepali fare. The city is also home to a thriving culinary landscape that embraces the fusion of Nepali and international cuisines. From trendy cafes to upscale restaurants, this gastronomic fusion offers a delightful blend of flavors and culinary traditions.


One of the most prominent examples of this fusion is the Nepali take on Indian cuisine. As neighboring countries, Nepal and India share many similarities in their culinary heritage, but Nepali cuisine has added its own unique twists and flavors. When exploring the food scene in Kathmandu, you’ll encounter a wide range of Nepali-influenced Indian dishes, such as Nepali-style biryani, momo curry, and Nepali thali with a variety of curries.


The fusion of Nepali and Chinese cuisines, commonly known as “Chinjabi” in Kathmandu, is also popular among locals and visitors. These dishes combine the flavors and techniques of Chinese cooking with the unique spices and ingredients found in Nepali cuisine. From mouthwatering chili chicken to delectable gobi Manchurian, the Chinjabi cuisine in Kathmandu is sure to satisfy your cravings for flavorful and comforting dishes.


In recent years, there has been an increasing trend of international fusion restaurants in Kathmandu. These innovative eateries blend Nepali flavors with cuisines from around the world, resulting in a culinary experience that is both familiar and exciting. You can find restaurants that serve Nepali-inspired pizzas, burgers with a Nepali twist, and even sushi rolls infused with local spices.


For those seeking a taste of the Mediterranean, Kathmandu offers a range of restaurants that combine Nepali ingredients with the flavors of Greece, Italy, and other Mediterranean countries. Indulge in dishes like vegetable moussaka, Nepali-infused pasta, or enjoy a mezze platter that showcases the best of both Nepali and Mediterranean flavors.


If you’re a fan of Asian flavors, you’ll find an array of fusion restaurants that bring together the best of Nepali and Thai, Japanese, or Vietnamese cuisines. From Nepali-style Thai curries to sushi rolls with a Nepali twist, these restaurants offer a delightful fusion of flavors and textures that will satisfy any craving.


As you explore the fusion of Nepali and international cuisines in Kathmandu, you’ll not only encounter unique flavors but also witness the creativity and innovation of local chefs. The blending of culinary traditions allows for new taste experiences and an ever-evolving dining scene that continues to surprise and delight locals and travelers alike.


So, whether you’re a fan of traditional Nepali cuisine or crave the excitement of culinary fusion, Kathmandu’s diverse food scene offers a wealth of opportunities to explore the fusion of Nepali and international flavors. Embark on a culinary journey that combines the best of both worlds and immerse yourself in the delightfully delicious fusion cuisine of Kathmandu.



Exploring the food travel scene in Kathmandu is an adventure that promises to ignite your taste buds, awaken your senses, and immerse you in the rich culinary heritage of Nepal. From the vibrant street food stalls to the top-notch restaurants, Kathmandu offers a diverse range of flavors and experiences that will leave you craving for more.


Through cooking classes, you can learn the art of Nepali cuisine, gaining valuable insights into the use of spices, traditional techniques, and cultural significance of each dish. Sampling authentic Nepali street food allows you to indulge in iconic delicacies like momos, sel roti, and chatpate, while exploring the local markets uncovers hidden culinary gems and provides a deeper understanding of the ingredients that define Nepali dishes.


For a memorable dining experience, the top restaurants in Kathmandu offer a variety of cuisines, from traditional Nepali feasts to fusion creations that blend local flavors with international influences. The fusion of Nepali and International cuisines showcases the creativity and innovation of local chefs, introducing exciting new flavors and combinations.


As you navigate the vibrant food scene of Kathmandu, you not only satisfy your hunger but also connect with the city’s rich culture and traditions. Food is a universal language that brings people together, and in Kathmandu, it is no different. Sharing a meal, whether with locals or fellow travelers, fosters connections and creates lasting memories.


So, embark on a culinary adventure through the streets and markets of Kathmandu, savoring the authentic flavors, exploring the fusion of cuisines, and immersing yourself in the vibrant food culture of Nepal. Let the gastronomic delights of Kathmandu inspire and leave a lasting impression on your taste buds and your heart.