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Eating Breakfast From The Old Homeland Around The World


Modified: January 3, 2024

by Valeda Valenzuela



Food and travel go hand in hand, offering a delightful experience that tantalizes the taste buds and opens doors to new culinary adventures. Exploring different cultures through their traditional breakfast dishes is a fantastic way to dive into the vibrant world of food travel. From Egypt to Japan, Mexico to Ethiopia, and beyond, breakfast offerings vary greatly, reflecting the unique flavors and traditions of each country.


Breakfast is often referred to as the most important meal of the day, and rightly so. It provides the fuel and nourishment needed to kick-start our day on a positive note. But it’s not just about filling our bellies – breakfast is an opportunity to indulge in local specialties, learn about cultural customs, and connect with the locals.


In this article, we will embark on a delicious journey across the globe, exploring the diverse and mouthwatering breakfast options that can be found in different parts of the world. From the rich and fulfilling ful medames of Egypt to the delicate and balanced ichiju sansai of Japan, we will dive into the flavors and stories behind each traditional breakfast dish.


So, whether you are a passionate foodie looking for your next gastronomic adventure or simply curious about the breakfast habits of different cultures, get ready to satisfy your taste buds and embark on a delightful food travel journey as we explore breakfast from the old homeland around the world.


Egyptian Breakfast: Ful Medames

When it comes to Egyptian breakfast, one cannot miss the quintessential dish of ful medames. This hearty and nutritious meal has been a staple in Egyptian cuisine for centuries.


Ful medames consists of slow-cooked fava beans seasoned with garlic, lemon juice, and various spices such as cumin and parsley. The dish is often garnished with extra virgin olive oil, chopped tomatoes, onions, and a sprinkle of salt and pepper. It is traditionally served with warm Egyptian bread known as baladi bread.


The flavors of ful medames are robust and earthy, with a slight tang from the lemon juice. The dish is not only delicious but also packed with nutrients, making it an ideal choice for a fulfilling breakfast. The fava beans provide a good source of protein, fiber, and essential vitamins and minerals.


What makes ful medames even more special is the way it is enjoyed. Egyptians have a unique way of eating it by using torn pieces of bread to scoop up the beans, creating a delicious and satisfying combination of flavors and textures. This communal way of eating is a true reflection of Egyptian culture and hospitality.


While ful medames is commonly consumed at home, you can also find it in local breakfast spots and street food stalls across Egypt. It is a popular choice among locals and tourists alike, who flock to these establishments early in the morning to savor this delightful Egyptian breakfast.


So, if you find yourself in Egypt, make sure to start your day with a plate of ful medames. It’s not just a meal but a cultural experience that will leave you feeling nourished, satisfied, and ready to explore all that Egypt has to offer.


Japanese Breakfast: Traditional Ichiju Sansai

When it comes to breakfast in Japan, simplicity, balance, and elegance are key. The traditional Japanese breakfast, known as Ichiju Sansai, showcases the artistry and precision that is synonymous with Japanese cuisine.


Ichiju Sansai literally translates to “one soup, three dishes,” and it refers to the concept of a complete and balanced meal. The meal typically consists of a bowl of miso soup, a bowl of steamed rice, grilled fish, and various side dishes such as pickles, vegetables, and tamagoyaki (rolled omelette).


The miso soup is made from fermented soybean paste, known as miso, combined with dashi (a broth made from seaweed and dried fish) and various ingredients such as tofu, seaweed, and green onions. It is light, savory, and full of umami flavors.


The steamed rice, a staple in Japanese cuisine, is perfectly cooked and acts as the foundation of the meal. It is fluffy, sticky, and provides a neutral canvas to balance out the other flavors.


The grilled fish, typically a white fish like salmon or mackerel, is seasoned simply with salt and grilled to perfection. It adds a savory and smoky element to the meal and provides a good source of protein and omega-3 fatty acids.


The side dishes in Ichiju Sansai vary depending on the region and season but often include pickled vegetables, simmered dishes, and small bites like edamame or tofu. These side dishes add variety, color, and texture to the meal, offering a well-rounded dining experience.


Ichiju Sansai is not only a delicious and satisfying breakfast but also a reflection of Japanese culture and values. It emphasizes the importance of balanced nutrition, presentation, and appreciation for seasonal ingredients. It is a testament to the Japanese philosophy of “hara hachi bu,” which translates to “eat until you are 80% full,” promoting mindful eating and moderation.


So, if you ever have the opportunity to experience a traditional Japanese breakfast, embrace the elegance and enjoy the harmony of flavors that Ichiju Sansai has to offer. It is a true delight for the senses and a delightful way to start your day in Japan.


Mexican Breakfast: Chilaquiles

When it comes to Mexican breakfast, one dish that stands out for its bold flavors and vibrant presentation is chilaquiles. This traditional Mexican breakfast dish is a delicious combination of tortilla chips, salsa, and various toppings.


Chilaquiles typically start with corn tortilla chips that are lightly fried until crispy. The chips are then tossed in a flavorful salsa, which can range from tangy green salsa to spicy red salsa, depending on regional preferences. The chips are simmered in the salsa until they soften slightly but still maintain their texture.


What sets chilaquiles apart is the colorful array of toppings. Common toppings include crumbled queso fresco (fresh cheese), onions, cilantro, and Mexican crema (similar to sour cream). Additional toppings can include shredded chicken, fried or scrambled eggs, refried beans, and avocado. The combination of flavors and textures creates a hearty and satisfying breakfast experience.


Chilaquiles can be enjoyed in different ways depending on personal taste. Some prefer their chilaquiles to be soft and slightly soupy, while others prefer them crispy and dry. It’s all about finding the perfect balance of textures and flavors that suit your palate.


One of the great things about chilaquiles is its versatility. It can be a comforting and filling breakfast on its own or served as a brunch dish alongside other traditional Mexican breakfast items like huevos rancheros or refried beans. Chilaquiles are also a popular hangover cure due to their satisfying and comforting qualities.


Whether you enjoy chilaquiles at a local Mexican breakfast spot or make them at home, this savory and vibrant dish will transport you to the streets of Mexico, where the aroma of freshly fried tortilla chips and spicy salsa fills the air.


So, if you find yourself craving a flavorful and satisfying breakfast, give chilaquiles a try. With its bold flavors, vibrant colors, and endless topping possibilities, it’s no wonder why chilaquiles have become a beloved Mexican breakfast staple.


Ethiopian Breakfast: Injera and Doro Wat

When it comes to Ethiopian cuisine, breakfast is a feast of flavors and communal dining. One of the most popular and iconic Ethiopian breakfast dishes is the combination of injera and doro wat.


Injera is a unique and spongy flatbread that serves as the foundation of the Ethiopian meal. Made from fermented teff flour, this gluten-free bread is cooked on a large griddle, resulting in a slightly tangy and bubbly texture. Injera is not only a staple of Ethiopian cuisine but also an integral part of the Ethiopian dining experience.


Doro wat, a spicy chicken stew, is the perfect complement to injera. The dish is made by simmering chicken in a flavorful sauce, known as berbere, which is made from a blend of spices, including chili peppers, garlic, ginger, and various aromatic herbs. The stew is slow-cooked until the chicken becomes tender and the flavors meld together.


Ethiopian breakfast is typically enjoyed in a communal manner, with the injera serving as both a plate and utensil. A large platter of injera is placed on the table, topped with a serving of doro wat and other accompaniments such as lentils, greens, and spiced vegetables. Diners tear off pieces of injera and use them to scoop up the delicious and aromatic stews and sides.


The combination of injera and doro wat offers a unique blend of flavors and textures. The tangy and slightly sour taste of the injera balances out the spicy and rich flavors of the doro wat, creating a harmony of flavors that is truly delightful.


Ethiopian breakfast is not only a culinary experience but also a cultural one. The act of sharing a meal and eating with your hands fosters a sense of community and togetherness. It is a beautiful way to connect with the rich history and traditions of Ethiopia.


So, if you are looking for a unique and flavorful breakfast experience, give Ethiopian cuisine a try. Indulge in the combination of injera and doro wat, and immerse yourself in the rich flavors and cultural traditions of this fascinating country.


French Breakfast: Croissant and Café au Lait

When it comes to breakfast in France, elegance and simplicity take center stage. A classic French breakfast often consists of a buttery croissant paired with a steaming cup of café au lait.


The croissant is a beloved pastry that has become synonymous with French cuisine. Layers of buttery, flaky dough are carefully rolled and folded to create the iconic crescent shape. The result is a pastry that is crispy on the outside, soft and tender on the inside. Whether enjoyed plain or filled with chocolate, almond cream, or fruit compote, the croissant is a delightful treat that embodies the artistry and precision of French baking.


Paired with the croissant is the quintessential French beverage, café au lait. This is a combination of strong coffee and hot milk, typically served in a large bowl or mug. The coffee is often made from freshly ground beans and has a rich, full-bodied flavor. The addition of hot milk creates a smooth and creamy texture, making it the perfect accompaniment to the buttery croissant.


A French breakfast is not just about the food and drink, but also the ambiance. It is a moment to savor and enjoy the simple pleasures of life. Whether in a charming café overlooking the streets of Paris or at home with loved ones, breakfast in France is a leisurely and indulgent experience.


The croissant and café au lait combination not only provides a delicious start to the day but also represents the French dedication to quality and craftsmanship. The croissant is a testament to French pastry-making traditions, while the café au lait showcases the French love for coffee and the art of blending it with milk.


So, if you want to experience a taste of French culture and start your day with a touch of elegance, indulge in a croissant and café au lait. Close your eyes, take a bite of the buttery croissant, sip on the creamy coffee, and transport yourself to the charming streets of France.


Indian Breakfast: Poha

When it comes to breakfast in India, there is a plethora of delicious options to choose from. One popular and flavorful Indian breakfast dish is poha.


Poha, also known as flattened rice, is a traditional breakfast dish that hails from Maharashtra, a state in western India. It is made by parboiling flattened rice and then stir-frying it with a medley of spices, vegetables, and peanuts.


The preparation of poha involves tempering mustard seeds, turmeric, and curry leaves in hot oil. Chopped onions, green chilies, and ginger are added to the mix, infusing the dish with a fragrant and tantalizing aroma. The flattened rice is then added to the mixture, along with salt and sugar for the perfect balance of flavors. The dish is typically garnished with fresh cilantro and a squeeze of lime juice to enhance the taste.


Poha is not only delicious but also incredibly versatile. It can be customized to suit individual preferences by adding ingredients such as peas, carrots, potatoes, or even sprouted legumes. This flexibility allows for endless variations and ensures that each plate of poha is a unique culinary experience.


One of the great aspects of poha is its ease and convenience. It is a quick and simple dish to prepare, making it a popular choice for busy mornings. The soft and fluffy texture of the flattened rice, combined with the burst of flavors from the spices and vegetables, makes poha a delight to savor.


In India, poha is enjoyed as a light and nourishing breakfast. It is often served with a side of fresh yogurt, chutney, or a hot cup of tea. Poha is not limited to breakfast alone; it can also be enjoyed as a snack or a light meal throughout the day.


So, if you’re in search of a flavorful and satisfying Indian breakfast, give poha a try. Allow yourself to be transported to the streets of Maharashtra, where the aroma of spices and the sizzle of the pan fill the air, and indulge in this beloved breakfast delicacy.


Turkish Breakfast: Menemen

Turkish cuisine is known for its rich flavors and vibrant colors, and one popular breakfast dish that captures the essence of Turkish flavors is menemen.


Menemen is a traditional Turkish dish made with eggs, tomatoes, peppers, onions, and spices. It is often compared to a Turkish-style scrambled eggs dish, but menemen offers so much more than just eggs. The combination of savory and tangy flavors makes it a standout breakfast option.


To prepare menemen, onions and peppers are sautéed in olive oil until soft and slightly caramelized. Fresh tomatoes are then added to the pan and cooked until they break down and release their juices. The mixture is further flavored with spices such as red pepper flakes, cumin, and oregano, to add a touch of heat and complexity.


The key ingredient that sets menemen apart is the addition of eggs. The eggs are cracked directly into the pan and gently scrambled into the tomato and vegetable mixture. They cook until slightly runny and creamy, perfectly marrying with the rest of the ingredients.


Menemen is typically served hot and fresh, right out of the pan. It is best enjoyed with warm bread or fluffy Turkish pide to soak up the flavorful sauce. Some variations of menemen include the addition of cheese, sucuk (Turkish sausage), or herbs such as parsley or dill to enhance the taste.


This hearty and comforting dish is more than just a breakfast option in Turkey; it is a social and cultural experience. It is often enjoyed as a leisurely meal with family and friends, creating a warm and inviting atmosphere.


So, if you want to indulge in Turkish flavors and experience a wholesome and satisfying breakfast, give menemen a try. With its combination of eggs, tomatoes, peppers, and spices, it is a culinary delight that will transport you to the vibrant streets of Turkey.


Russian Breakfast: Blini with Caviar

When it comes to Russian cuisine, one breakfast dish that is synonymous with luxury and indulgence is blini with caviar. This iconic Russian breakfast combines thin and delicate pancakes with the richness of caviar, creating a truly special culinary experience.


Blini, similar to crepes, are thin pancakes made from a batter of flour, eggs, milk, and butter. They are cooked on a hot griddle until golden brown and slightly crispy on the edges. The result is a tender and light pancake that forms a perfect base for a variety of toppings.


What truly elevates the Russian breakfast of blini is the addition of caviar. Caviar refers to the salted roe (eggs) of sturgeon fish, and it comes in different varieties, such as Beluga, Sevruga, and Osetra. Each type of caviar has its own unique flavor profile, ranging from buttery and smooth to briny and robust.


Blini with caviar is traditionally served with a dollop of crème fraîche or sour cream. The tanginess of the cream complements the rich and salty taste of the caviar, creating a harmonious balance of flavors. Garnishes such as finely chopped onions or chives can also be added to enhance the taste.


This luxurious Russian breakfast is often enjoyed on special occasions and celebrations. It is a dish that signifies opulence and sophistication. The pairing of blini and caviar not only showcases the richness of Russian culinary traditions but also reflects the country’s connection to its natural resources and vast landscapes.


While blini with caviar is considered a breakfast option, it can also be enjoyed as an appetizer or part of a lavish Russian feast. The combination of the delicate pancakes and the indulgent caviar is a true delicacy that will captivate your taste buds.


So, if you’re looking to indulge in a breakfast fit for royalty, treat yourself to the elegance and decadence of blini with caviar. It is a taste of Russia’s culinary heritage and an experience that will leave a lasting impression.


Jamaican Breakfast: Ackee and Saltfish

When it comes to Jamaican cuisine, one iconic breakfast dish that represents the vibrant flavors of the island is ackee and saltfish. This traditional Jamaican breakfast is a delightful combination of the unique ackee fruit and savory salted codfish.


Ackee, the national fruit of Jamaica, is a bright orange fruit with a creamy texture and a slightly nutty flavor. Before consumption, the fruit is carefully prepared to remove its toxic parts and boiled until it reaches a soft and tender consistency.


Saltfish, also known as salted cod, is a staple in Jamaican cuisine. The fish is preserved by being salted and dried, resulting in a tough and salty texture. To prepare the saltfish, it is soaked and boiled to remove the excess salt and then flaked into smaller pieces.


Ackee and saltfish come together in a delicious medley of flavors. The boiled ackee is sautéed with onions, bell peppers, tomatoes, and spices such as thyme and scotch bonnet pepper. The flaked saltfish is added to the mixture, bringing a savory and briny element to the dish. The result is a symphony of flavors that is both hearty and satisfying.


Traditionally, ackee and saltfish is served with a side of fried dumplings, boiled green bananas, or Johnny cakes. These accompaniments add texture and substance to the meal, creating a well-rounded breakfast experience.


The combination of ackee and saltfish is not only delicious but also a representation of Jamaica’s cultural heritage. The dish blends African, European, and Caribbean flavors, reflecting the diverse influences that have shaped Jamaican cuisine over the years.


Ackee and saltfish is not limited to just breakfast; it can be enjoyed at any time of the day. It is a beloved dish for both locals and visitors to the island, often enjoyed in a leisurely manner with family and friends, accompanied by laughter and good conversation.


So, if you are looking to immerse yourself in the flavors of Jamaica, embrace the unique and tantalizing combination of ackee and saltfish. It’s a breakfast dish that will transport you to the sunny shores of the Caribbean and leave you craving more of Jamaica’s culinary delights.



Exploring breakfast from different parts of the world is like embarking on a culinary adventure that allows us to experience diverse flavors, traditions, and cultures. From the hearty ful medames in Egypt to the delicate ichiju sansai in Japan, breakfast truly showcases the unique characteristics of each country’s cuisine.


Food has the power to bring people together and create connections. Breakfast, as the first meal of the day, sets the tone for our experiences. By venturing into the world of food travel and embracing different breakfast traditions, we not only satisfy our taste buds but also gain a deeper understanding of the customs and values of the places we visit.


Whether it’s the communal eating style of Ethiopian injera and doro wat or the elegance of French croissant and café au lait, each breakfast dish tells a story and provides insight into the cultural nuances of a particular region.


Moreover, breakfast transcends mere sustenance. It is a sensory experience that engages our senses of taste, smell, and sight. It awakens our appetite and allows us to appreciate the craftsmanship that goes into creating these delightful dishes.


As we journey through the world of breakfast, we discover that despite our differences, there are common threads that connect us all. We all appreciate a delicious and satisfying start to the day, and breakfast is a universal language that unites us in our shared love for food and exploration.


So, the next time you embark on a food travel adventure, be sure to dive into the local breakfast scene. Immerse yourself in the flavors, traditions, and stories that each dish has to offer. Let your taste buds be your guide and allow breakfast to be a gateway to understanding and appreciating different cultures.


Breakfast truly is a feast for the senses and a journey of culinary discovery. So, go forth and start your day with an open mind and an adventurous palate. You never know what delicious surprises await you as you explore breakfast from the old homeland around the world.