Header Notice

Winter is here! Check out the winter wonderlands at these 5 amazing winter destinations in Montana

Breakfast Like A King, Lunch Like A Prince, Eat Dinner Like A Beggar


by Karlyn Braden



Food and travel go hand in hand, and there’s no better way to experience a new culture than through its cuisine. Whether you’re a foodie or simply enjoy trying new dishes, food travel offers a unique opportunity to explore different flavors, ingredients, and culinary traditions from around the world.


One of the most delightful aspects of food travel is indulging in local delicacies for every meal. From breakfast to dinner, each meal presents a chance to savor the local flavors and immerse yourself in the culinary heritage of the destination. One popular saying that encapsulates this approach to dining is “Breakfast like a king, lunch like a prince, and eat dinner like a beggar.”


This maxim emphasizes the importance of starting the day with a hearty and nutritious breakfast, enjoying a moderate lunch, and opting for a lighter dinner. In this article, we’ll explore the significance of each meal and provide suggestions for making the most of your food travel experiences.


The Importance of Breakfast

Breakfast is often hailed as the most important meal of the day, and for good reason. After a night of fasting, our bodies need fuel to kickstart the metabolism and provide energy for the day ahead. A nourishing breakfast not only satisfies our hunger but also sets the tone for healthier eating choices throughout the day.


When traveling, breakfast becomes even more crucial. It fuels your adventures, keeps you energized, and prepares you for a day of exploring new places and trying exciting activities. Moreover, breakfast offers an excellent opportunity to sample local specialties and traditional dishes that reflect the flavors of the destination you’re visiting.


To make the most of your breakfast experience while food traveling, consider seeking out traditional breakfast spots favored by the locals. These can be small cafes, bustling markets, or street food stalls where you can taste authentic dishes that may not be as easily found elsewhere. Immerse yourself in the local culture by trying regional breakfast staples like croissants in Paris, dim sum in Hong Kong, or churros in Spain.


It’s important to choose breakfast options that provide a balance of nutrients to keep you satiated and energized throughout the morning. Opt for a combination of carbohydrates, protein, and healthy fats. Whole grain breads, fresh fruits, yogurt, eggs, and nuts are all excellent choices that provide a mix of essential nutrients.


Making Breakfast Fit for a King

To truly embrace the “Breakfast like a king” philosophy during your food travels, consider these tips for making your morning meal a regal affair:

  1. Variety is key: Explore a range of breakfast options available in the local cuisine. Try different dishes each day to experience the diverse flavors and textures.
  2. Include local specialties: Look for traditional breakfast dishes that are unique to the region you’re visiting. Whether it’s congee in China, bagels in New York City, or dosas in India, indulging in local specialties is a great way to immerse yourself in the culinary traditions of the destination.
  3. Fresh and seasonal produce: Seek out fresh, local fruits and vegetables to incorporate into your breakfast. From tropical fruits in Southeast Asia to farmer’s market finds in Europe, embracing the seasonal produce adds a burst of flavor and nutrition to your meal.
  4. Don’t forget the protein: Incorporate protein-rich foods into your breakfast to keep you satisfied for longer. This can include options like eggs, tofu, Greek yogurt, or local sources of protein such as smoked fish or cured meats.
  5. Indulge in local beverages: Pair your breakfast with local beverages like freshly brewed coffee, authentic chai tea, or freshly squeezed juices. These drinks can enhance the flavors of the meal and offer a glimpse into the local beverage culture.

Remember, breakfast is not just about the food itself, but also about the experience. Take your time to savor the flavors, relax, and embrace the morning atmosphere of the destination. Whether you’re enjoying a leisurely breakfast at a charming café or grabbing a quick bite from a street food stall, make it a memorable start to your food travel adventures.


The Role of Lunch in the Daily Diet

Lunch is an important meal that provides a midday boost of energy and sustains you until dinner. It offers an opportunity to refuel your body, satisfy your hunger, and recharge for the remainder of the day. When it comes to food travel, lunch becomes a chance to explore local cuisine and indulge in the flavors of the destination.


While breakfast is often seen as the star of the show, lunch holds its own significance. It allows you to take a break from your activities and immerse yourself in the local dining scene. Whether you opt for a leisurely sit-down lunch or a quick grab-and-go meal, this midday repast becomes a crucial part of your food travel experience.


One of the advantages of lunch is the flexibility it offers in terms of portion size. Unlike dinner, which is typically a bigger meal, lunch can be lighter or more substantial depending on your preferences and needs. This flexibility allows you to adapt your lunch choices to your daily activities, ensuring you have enough energy to continue exploring while avoiding feeling overly stuffed.


Furthermore, lunch provides an opportunity to sample a wider range of dishes compared to breakfast. Many regions have lunchtime specialties or set menus that offer a variety of flavors and dishes representative of the local cuisine. Whether it’s a mezze platter in the Middle East, a bento box in Japan, or a hearty sandwich in Italy, lunchtime offerings often showcase the culinary heritage of a place.


When planning your lunch during food travels, consider seeking out local eateries and street food markets where you can try authentic regional dishes. Engage with the locals and ask for recommendations to discover hidden gems that may not be as well-known to tourists. Exploring the lunchtime food scene allows you to truly immerse yourself in the local culture and experience the flavors of the destination.


Lunch Options for a Princely Meal

When it comes to enjoying a princely meal for lunch during your food travels, the options are abundant. Here are some suggestions to elevate your midday dining experience:

  1. Traditional local restaurants: Seek out traditional eateries that specialize in regional cuisine. These establishments often serve lunchtime set menus that showcase a variety of dishes. Indulge in local specialties and savor the flavors of the destination.
  2. Street food markets: Explore bustling street food markets where vendors offer an array of mouthwatering options. From savory snacks to delicious street food favorites, these markets provide a vibrant and authentic lunchtime experience.
  3. Food tours: Consider joining a food tour specifically designed for lunchtime experiences. These tours take you to some of the best local spots, allowing you to sample a variety of dishes while learning about the city’s culinary history.
  4. Outdoor picnics: If the weather permits, opt for a picnic in a local park or scenic spot. Grab delicious local ingredients from markets or delis and create your own lunch spread. Not only is it a budget-friendly option, but it also allows for a relaxed and enjoyable dining experience in nature.
  5. Fusion cuisine: Embrace the fusion food scene by seeking out restaurants that blend local flavors with international influences. These establishments offer a unique twist on traditional dishes, creating an exciting and innovative lunch experience.

Remember, lunch is not just about the food itself, but also about the ambiance and the company you share it with. Take your time to savor each bite, soak in the surroundings, and engage with the locals. Lunchtime dining presents a perfect opportunity to connect with the destination on a deeper level through its culinary offerings.


Whether you choose to indulge in a leisurely multicourse lunch or opt for a quick bite to fuel your adventures, make your lunchtime meals during food travels a princely affair to remember.


Dinner: A Humble Affair

In contrast to the lavishness of breakfast and the princely experience of lunch, dinner takes on a more humble and relaxed atmosphere during food travels. It’s a time to wind down, reflect on the day’s adventures, and enjoy a satisfying yet light meal.


While dinner may not have the same grandeur as breakfast or lunch, it still plays a vital role in the food travel experience. It allows you to taste the flavors of the destination in a different light and provides an opportunity to try dishes specific to the evening dining culture.


One of the joys of dinner during food travels is exploring the local dining scene in the evening. From cozy family-run restaurants to trendy eateries, dinner time offers a chance to discover hidden culinary gems that come alive with the ambiance of the night. Take your time to walk through bustling streets, browse menus, and follow the aroma of delicious dishes.


In many cultures, dinner is seen as a time for relaxation and connection. It’s a moment to gather with friends or family, share stories, and savor good food. Embrace this cultural aspect by seeking out traditional dining experiences that encourage interaction, such as communal dining or shared plates.


When it comes to dinner options, look for lighter and more nourishing dishes that will satiate your hunger without leaving you uncomfortably full. Opt for dishes that feature seasonal and local ingredients, allowing you to experience the true flavors of the destination. Salads, grilled seafood, vegetable stir-fries, or soups are often excellent choices for a light yet satisfying dinner.


In addition to the food, consider pairing your dinner with a local beverage such as wine, beer, or traditional cocktails. This adds another layer of immersion into the culinary culture of the destination and enhances the overall dining experience.


Remember, dinner is a time to unwind and reflect on your food travel adventures. Soak in the atmosphere, enjoy the company, and appreciate the simple pleasures of a delicious and humble evening meal.


Tips for a Light and Satisfying Dinner

When it comes to enjoying a light and satisfying dinner during your food travels, consider these tips to make the most of your evening dining experience:

  1. Choose fresh and seasonal ingredients: Look for local restaurants that prioritize fresh and seasonal produce. Not only does this ensure the highest quality and flavor of the ingredients, but it also supports local farmers and sustainable practices.
  2. Opt for grilled, steamed, or roasted dishes: These cooking methods are often lighter and healthier compared to fried or heavily sauced options. Grilled seafood, roasted vegetables, or steamed dumplings are excellent choices for a satisfying yet light dinner.
  3. Share small plates: Take advantage of the opportunity to try a variety of flavors by sharing small plates with your travel companions. This allows you to sample different dishes without overwhelming your appetite.
  4. Experiment with vegetarian or vegan options: Many cuisines around the world offer delicious vegetarian or vegan dishes. Embrace the opportunity to explore plant-based options, which can be both light and packed with flavors.
  5. Indulge mindfully: If you encounter a must-try dish that may be a bit heavier, indulge in it mindfully. Take small portions and savor each bite to fully appreciate the flavors without feeling overly stuffed.
  6. Balance your plate: Aim to include a variety of food groups in your dinner. Incorporate vegetables, lean proteins, whole grains, and healthy fats to create a balanced and satisfying meal.
  7. Stay hydrated: Remember to stay hydrated during your food travels, especially during dinner. Enjoy a refreshing glass of water or opt for local herbal teas to quench your thirst without added sugars or calories.
  8. Explore the dessert scene: End your light dinner on a sweet note by exploring the local dessert options. Look for lighter choices like fresh fruit sorbets, delicate pastries, or traditional sweets that showcase the flavors of the destination.

By following these tips, you can enjoy a light and satisfying dinner during your food travels, allowing you to fully savor the flavors of the destination while maintaining a balance in your overall dining experiences.



Food travel is a remarkable way to explore different cultures and immerse yourself in the culinary delights of various destinations. From lavish breakfasts to princely lunches and humble dinners, each meal offers a unique opportunity to indulge in local flavors and traditions.


Starting your day with a hearty breakfast sets the tone for a day of food adventures, while lunch allows you to delve deeper into the local cuisine and discover hidden gems. Finally, dinner offers a chance to unwind and reflect on your experiences, enjoying a light and satisfying meal.


Throughout your food travels, remember to seek out traditional dishes, try local specialties, and embrace the flavors of the region. Engage with the locals, explore different dining options, and savor each bite of your meals.


Whether you’re enjoying a leisurely breakfast in a charming cafe, sampling street food delights for lunch, or relishing a light and satisfying dinner, food travel offers a gateway to understanding a culture’s history, traditions, and people.


So, the next time you embark on a food travel adventure, remember the saying: “Breakfast like a king, lunch like a prince, and eat dinner like a beggar.” Embrace the full range of flavors, savor every dish, and make each meal a memorable part of your journey.