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4 Best Cliff Jumping Spots On Kauai


Modified: December 28, 2023

by Starr Salter


Kauai, also known as the “Garden Isle,” is a paradise for adventure seekers and adrenaline junkies. With its breathtaking landscapes, crystal-clear waters, and majestic cliffs, Kauai offers some of the best cliff jumping spots in the world.

Whether you’re a seasoned cliff diver or someone looking to add a thrilling activity to your island getaway, Kauai has something for everyone. From exhilarating heights to hidden gems off the beaten path, the island offers a range of cliff jumping spots that will leave you breathless and yearning for more.

In this article, we will explore the four best cliff jumping spots on Kauai. So, get ready to take the plunge and experience the rush of adrenaline as we dive into the world of cliff jumping on the beautiful island of Kauai.

Waimea Bay

Located on the western coast of Kauai, Waimea Bay is renowned for its thrilling cliff jumping opportunities. With towering cliffs and crystal-clear blue waters, it is a popular spot for adrenaline junkies and adventure seekers. The main attraction is the iconic Waimea Rock, standing at an impressive height of 30 feet. Daredevils can take the leap and experience the exhilarating rush of freefalling into the refreshing ocean below. Safety precautions are always recommended, and it is advised to survey the water conditions before attempting any jumps. At Waimea Bay, cliff jumping is not just an activity, but a thrilling experience that will leave you with unforgettable memories.

Queen’s Bath

Queen’s Bath is a natural tide pool located along the North Shore of Kauai. Framed by rugged lava rocks and surrounded by picturesque ocean views, it offers a unique cliff jumping experience. The main attraction here is a large ocean-fed pool, naturally carved into the lava rock formations. Adventurers can take a plunge from the surrounding cliffs into the refreshing waters of Queen’s Bath. However, it’s crucial to exercise caution as conditions may vary depending on the tides and swells. It is recommended to visit during calm weather and to check local guidelines and advisories before attempting any cliff jumps. Queen’s Bath is truly a hidden gem for cliff jumping enthusiasts, combining breathtaking scenery with an adrenaline-pumping adventure.

Nalu Adventure Pool

If you are seeking a cliff jumping experience in a controlled and supervised environment, Nalu Adventure Pool is the perfect destination. Located on the eastern shore of Kauai, this man-made pool offers a range of thrilling activities, including various cliff jump platforms of different heights. Whether you are a beginner or a seasoned cliff jumper, Nalu Adventure Pool caters to all skill levels, providing a safe and enjoyable experience. Their expert instructors and lifeguards ensure that all safety protocols are followed, allowing you to dive into the thrilling world of cliff jumping with peace of mind. Nalu Adventure Pool is a must-visit for those looking to embrace the excitement of cliff jumping in a controlled setting.

Kipu Falls

Nestled amidst the lush landscapes of Kauai, Kipu Falls is a popular spot for locals and tourists alike. This hidden gem offers not only tranquil swimming areas but also thrilling cliff jumping opportunities. The highlight of Kipu Falls is a cascading waterfall flowing into a refreshing pool below. Adventurous visitors can take the plunge from heights ranging from 10 to 30 feet, making it suitable for both novice and experienced cliff jumpers. While enjoying the adrenaline rush, it is important to be mindful of the water conditions and exercise caution. Kipu Falls is a natural playground that ensures an unforgettable cliff jumping experience in the heart of Kauai’s beauty.


In conclusion, Kauai offers some of the most breathtaking cliff jumping spots in the world. Whether you’re a daredevil seeking an adrenaline rush or simply looking to admire the beauty of nature, Kauai has something for everyone. From the iconic Waimea Canyon to the majestic Napali Coast, the island is home to a variety of cliffs that are perfect for jumping into the crystal-clear waters below.Remember, cliff jumping can be dangerous, so it’s essential to exercise caution and adhere to safety guidelines. Always assess the height and conditions of the cliff before taking the leap, and make sure you are an experienced swimmer. It’s also a good idea to jump with a buddy and wear appropriate gear, such as a life jacket.Whether you choose to visit Hanakapiai Falls, Shipwreck Beach, Queen’s Bath, or the famous Lumahai Beach, Kauai offers an unforgettable cliff jumping experience. So pack your bathing suit, gather your courage, and get ready to make memories that will last a lifetime on this beautiful Hawaiian island.


1. Is cliff jumping safe?

While cliff jumping can be a thrilling experience, it is not without risks. It is important to assess the height and conditions of the cliff before jumping and to be an experienced swimmer. Additionally, it is advisable to jump with a buddy and wear appropriate safety gear.

2. What should I consider before cliff jumping?

Before cliff jumping, consider the height and conditions of the cliff, your swimming ability, and any potential hazards in the water. It is also important to check local regulations and guidelines regarding cliff jumping.

3. Are there beginner-friendly cliff jumping spots on Kauai?

Yes, there are beginner-friendly cliff jumping spots on Kauai. Lumahai Beach and Queen’s Bath are popular options for those who are new to cliff jumping. However, it is still important to exercise caution and assess the conditions before taking the leap.

4. Can I cliff jump at any time of the year?

While cliff jumping can be done throughout the year, it is important to be mindful of the weather and surf conditions. High waves or strong currents can make cliff jumping dangerous, so it’s advisable to check the conditions before attempting any jumps.