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Top Things To Do On Kauai


Modified: December 28, 2023

by Emma Pedroza



Welcome to the breathtaking island of Kauai, Hawaii’s Garden Isle. Known for its lush landscapes, pristine beaches, and vibrant culture, this tropical paradise offers an abundance of activities and attractions for visitors to enjoy. Whether you’re seeking adventure, relaxation, or a combination of both, Kauai has something for everyone.


As the oldest of the main Hawaiian Islands, Kauai boasts a rich history and a diverse range of natural wonders. From the dramatic cliffs of the Na Pali Coast to the awe-inspiring beauty of Waimea Canyon, Kauai is a haven for outdoor enthusiasts and nature lovers. With its year-round warm weather and stunning vistas, it’s no wonder that Kauai is often referred to as the “Island of Discovery.”


In this article, we’ll take you on a virtual tour of Kauai and highlight the top things to do on this enchanting island. Whether you prefer adrenaline-pumping activities or serene moments surrounded by natural beauty, Kauai has it all. So, grab your sunscreen and sense of adventure, and let’s dive into the top attractions and experiences that Kauai has to offer.


Explore the Na Pali Coast

Located on the northwest shore of Kauai, the Na Pali Coast is a magnificent stretch of coastline that is truly a sight to behold. With its towering emerald-green cliffs, cascading waterfalls, and pristine turquoise waters, it’s no wonder the Na Pali Coast is often included on lists of the world’s most beautiful coastlines.


While there are several ways to experience the Na Pali Coast, one of the most popular options is by taking a boat tour. These tours allow you to get up close and personal with the breathtaking scenery, as you cruise along the coastline and explore sea caves and hidden beaches. Keep an eye out for dolphins, sea turtles, and even whales (during the winter months) as they often make appearances along the coast.


If you prefer a more adventurous experience, you can also hike the Kalalau Trail, which offers stunning views of the Na Pali Coast. This challenging 11-mile trail takes you through lush valleys, along towering cliffs, and ends at the secluded Kalalau Beach. It’s important to note that a permit is required to hike the entire trail, and it’s recommended that only experienced hikers attempt it.


If you’re not up for a boat tour or a long hike, you can still enjoy views of the Na Pali Coast from above by taking a helicopter or a small plane tour. These aerial tours offer a unique perspective of the coastline, allowing you to take in the sheer magnitude and beauty of the cliffs and valleys.


Whether you choose to explore the Na Pali Coast by sea, land, or air, it is an experience that will leave you in awe of nature’s beauty. The rugged landscape, vibrant colors, and abundant marine life make this a must-visit destination for any traveler to Kauai.


Visit Waimea Canyon

Often referred to as the “Grand Canyon of the Pacific,” Waimea Canyon is a geological marvel that should not be missed during your visit to Kauai. Located on the western side of the island, this expansive canyon stretches approximately 14 miles long and up to 3,600 feet deep, offering visitors breathtaking views and endless photo opportunities.


The vibrant reds, oranges, and greens of the canyon walls, combined with the deep blue sky, create a striking contrast that is truly a feast for the eyes. With its dramatic cliffs, cascading waterfalls, and lush green foliage, Waimea Canyon showcases the remarkable beauty of Kauai’s natural landscape.


There are several ways to explore Waimea Canyon, depending on your preference and level of adventure. For those seeking a leisurely experience, there are several lookout points along the scenic drive that offer panoramic views of the canyon. These lookout points are easily accessible by car, and each one provides a unique vantage point to admire the grandeur of the canyon.


If you’re up for a hike, there are several trails that traverse the canyon, ranging from easy strolls to more challenging hikes. One of the most popular hiking trails is the Waimea Canyon Trail, which takes you into the heart of the canyon and offers stunning views of the surrounding cliffs and valleys. Remember to bring plenty of water, sunscreen, and appropriate footwear when embarking on a hike in the canyon.


For an even more exhilarating experience, you can take a helicopter tour over Waimea Canyon. This allows you to admire the canyon’s vastness from above and provides a unique perspective of its geological formations. The aerial views offer a true sense of the canyon’s scale and are sure to leave you in awe.


Regardless of how you choose to explore Waimea Canyon, one thing is certain: you will be treated to a mesmerizing display of nature’s power and beauty. From the sheer magnitude of the cliffs to the vibrant hues of the canyon walls, a visit to Waimea Canyon is an unforgettable experience that showcases the unique charm of Kauai.


Relax on the Beaches of Poipu

When it comes to picturesque beaches, Poipu on the southern shore of Kauai is a true paradise. With its golden sands, crystal-clear waters, and year-round sunshine, Poipu offers the ideal setting for a relaxing day at the beach.


One of the most famous beaches in Poipu is Poipu Beach Park. This family-friendly beach is known for its calm waters, making it perfect for swimming, snorkeling, and even stand-up paddleboarding. The beach is also frequented by Hawaiian green sea turtles, known as honu, which can often be spotted swimming near the shore.


If you’re visiting during the winter months, you may have the chance to witness the majestic beauty of humpback whales as they migrate through the waters off the coast. Poipu Beach offers fantastic whale-watching opportunities, and there are often tours available for those who want to get a closer look at these incredible creatures.


Another popular beach in Poipu is Shipwreck Beach. While the shoreline may be a bit rougher here, it draws in surfers and bodyboarders looking for some adrenaline-pumping waves. If you’re not into water sports, you can still enjoy the stunning views from the shoreline and take a leisurely stroll along the coast.


For those seeking a bit of seclusion, Mahaulepu Beach is a hidden gem located just east of Poipu. This undeveloped beach offers a more rugged and untouched atmosphere, with cliffs, caves, and sand dunes creating a unique landscape. It’s a perfect spot for a romantic picnic or a peaceful getaway.


When you need a break from the sun and sand, the Poipu area also offers a variety of nearby attractions, including spas, shopping centers, and world-class golf courses. You can pamper yourself with a rejuvenating massage, browse for souvenirs at local boutiques, or perfect your swing on one of the championship golf courses.


With its stunning beaches, tranquil waters, and nearby amenities, Poipu is the ultimate beach lover’s paradise. Whether you’re seeking relaxation, water sports, or simply a beautiful backdrop for sunbathing, the beaches of Poipu have it all.


Take a Helicopter Tour

If you’re craving a truly unique and exhilarating experience on Kauai, taking a helicopter tour is a must. As the only way to fully appreciate the island’s inaccessible beauty, a helicopter tour will give you a bird’s-eye view of the stunning landscapes and hidden gems that make Kauai so special.


From the moment you lift off, you’ll be in awe as you soar over lush green valleys, cascading waterfalls, and rugged mountain peaks. The pilot’s expert narration will provide fascinating insights into the island’s history, geology, and culture, adding a deeper appreciation to the sights below.


One of the highlights of a helicopter tour is the chance to witness the breathtaking Na Pali Coast. The inaccessible cliffs and valleys come to life from above, revealing their true grandeur and raw beauty. You’ll see secluded beaches, towering sea cliffs, and hidden waterfalls, creating memories that will last a lifetime.


In addition to the Na Pali Coast, a helicopter tour will also take you to other iconic Kauai landmarks, such as Waimea Canyon, also known as the “Grand Canyon of the Pacific.” As you hover above the canyon, you’ll be treated to incredible panoramic views of the vibrant red and green cliffs, creating a sight that is nothing short of awe-inspiring.


While the Na Pali Coast and Waimea Canyon may be the main attractions, a helicopter tour will also reveal lesser-known gems that are inaccessible by foot or car. You might spot hidden waterfalls tucked away in the lush valleys or discover remote beaches that can only be reached by air.


It’s important to note that safety is a top priority for helicopter tour operators, and they adhere to strict regulations to ensure a safe and comfortable experience for all passengers. Plus, modern helicopters are equipped with large windows and comfortable seating, providing unobstructed views and plenty of photo opportunities.


Whether it’s your first time on Kauai or you’re a seasoned visitor, a helicopter tour offers a unique and unforgettable way to explore the island’s natural wonders. So, buckle up, put on your headphones, and get ready to experience the magic of Kauai from a whole new perspective.


Discover Wailua Falls

If you’re searching for a spectacular natural wonder that will leave you in awe, look no further than Wailua Falls. Located on the eastern side of Kauai, these magnificent waterfalls are a sight to behold and a must-visit destination for any nature lover.


Standing at an impressive height of 80 feet, Wailua Falls is a twin-tiered waterfall that cascades down into a pristine pool below. The falls are surrounded by lush, tropical vegetation, creating a picture-perfect scene that is sure to take your breath away.


Accessible by a short walk from the parking area, Wailua Falls provides a convenient and stunning backdrop for photos. You can capture the beauty of the falls from various vantage points, allowing you to immortalize your visit and share the awe-inspiring scenery with friends and family.


What makes Wailua Falls even more special is its cultural significance. The falls hold a prominent place in Hawaiian mythology and folklore. They are considered sacred and are believed to be the bathing place of Hawaiian chiefs in ancient times. These historical and cultural ties add an extra layer of magic and intrigue to the experience of visiting Wailua Falls.


For the more adventurous souls, there is an opportunity to hike to the bottom of the falls. Although the hike is steep and can be challenging, reaching the base allows you to feel the mist from the powerful cascades and witness the force of the water up close. It’s a thrilling and memorable adventure for those who are up for the challenge.


Whether you choose to admire Wailua Falls from the lookout or venture down to its base, one thing is certain: you will be mesmerized by the natural beauty and majestic power of this iconic Kauai landmark. From the sound of rushing water to the lush greenery surrounding the falls, Wailua Falls is a hidden gem waiting to be discovered.


So, make sure to include Wailua Falls on your Kauai itinerary and prepare to be captivated by its sheer beauty and the enchanting stories that surround it. It’s a place where nature’s power and Hawaiian culture collide, leaving visitors with unforgettable memories and a profound appreciation for the wonders of the island.


Hike the Kalalau Trail

For adventure seekers and nature enthusiasts, hiking the Kalalau Trail on the iconic Na Pali Coast is an experience that will stay with you forever. Stretching approximately 11 miles along Kauai’s rugged north shore, the Kalalau Trail offers breathtaking views of towering cliffs, lush valleys, and pristine beaches.


The trail begins at Ke’e Beach and takes you through some of the most dramatic and awe-inspiring landscapes in Hawaii. As you venture deeper into the trail, you’ll encounter panoramic vistas of the Na Pali Coastline, with its jagged cliffs plunging into the sparkling turquoise waters below.


While the entire Kalalau Trail is a challenging and strenuous hike, the reward is well worth it. Along the way, you’ll pass through lush tropical forests, cross streams, and navigate rocky terrain. Be prepared for steep inclines and uneven surfaces, as well as potentially muddy sections if it has recently rained.


One of the highlights of the Kalalau Trail is reaching Hanakapiai Beach, located approximately 2 miles into the hike. This stunning beach is a great spot to take a break and enjoy the mesmerizing beauty of the Na Pali Coastline. Swim or relax on the beach, but always exercise caution as the ocean currents can be strong.


If you’re an experienced hiker and seeking a longer adventure, continue on the trail to Hanakapiai Falls. This 4-mile round trip detour takes you through a lush valley and leads you to a magnificent 300-foot waterfall. Take a refreshing dip in the pool below the falls and bask in the serenity of this secluded oasis.


Due to the rugged and challenging nature of the Kalalau Trail, it’s essential to come prepared. Make sure to bring plenty of water, sunscreen, insect repellent, and sturdy hiking boots. It’s also crucial to have a valid permit if you plan on hiking beyond Hanakapiai Beach, as overnight camping along the trail requires a permit.


With its stunning coastal landscapes and unspoiled natural beauty, the Kalalau Trail offers an unforgettable hiking experience. Immerse yourself in the tranquility of Kauai’s wilderness, and let the breathtaking vistas inspire and rejuvenate your spirit. Just remember to leave no trace, respect the land, and soak up every moment of this incredible journey along the Na Pali Coast.


Visit Hanalei Bay

Nestled on Kauai’s picturesque north shore lies the charming and idyllic Hanalei Bay. With its stunning backdrop of lush mountains, pristine sandy beaches, and crystal-clear waters, Hanalei Bay is a paradise for beach lovers and water enthusiasts.


Stretching two miles wide, Hanalei Bay offers plenty of space for beachgoers to relax, soak up the sun, and enjoy the tropical beauty of the surroundings. The bay is divided into smaller sections, each with its own unique charm and recreational opportunities.


One of the most popular activities in Hanalei Bay is surfing. With its consistent waves and gentle swells, it’s an ideal spot for both beginners and experienced surfers. Lessons and board rentals are available for those looking to catch their first wave or improve their skills in the warm Hawaiian waters.


If you prefer a calmer water experience, you can paddleboard or kayak along the serene Hanalei River, which flows into the bay. This allows you to explore the lush greenery and wildlife that thrives in this river ecosystem, including waterbirds and colorful fish.


For those who prefer a more leisurely day at the beach, Hanalei Bay is perfect for swimming and sunbathing. The soft golden sands and gentle slope of the shoreline make it an ideal spot for families to enjoy a day of relaxation and play. Take a dip in the refreshing ocean waters or simply lounge on the sand and soak in the breathtaking views.


When hunger strikes, you’ll find a variety of quaint restaurants and food trucks located in Hanalei town, just a short walk from the beach. Indulge in delicious local cuisine, such as fresh seafood, tropical fruits, and Hawaiian specialties. Don’t forget to savor a refreshing shave ice – a popular treat in Hawaii.


As the sun begins to set, Hanalei Bay transforms into a magical setting, with the fiery hues of the sunset reflecting off the water. Capture the beauty with your camera or simply marvel at the peacefulness of the moment.


Whether you’re seeking adventure, relaxation, or a blend of both, Hanalei Bay has it all. Immerse yourself in the natural beauty, embrace the Aloha spirit, and let the tranquility of this enchanting bay capture your heart.


Experience the Wailua River

Immerse yourself in the beauty and tranquility of the Wailua River, one of Kauai’s most iconic and scenic waterways. Located on the eastern side of the island, the Wailua River is not only a magnificent natural attraction but also deeply rooted in Hawaiian history and culture.


One of the best ways to experience the Wailua River is by taking a leisurely boat tour or renting a kayak. As you glide along the calm waters, you’ll be surrounded by lush greenery, towering cliffs, and cascading waterfalls. The knowledgeable guides will share fascinating stories about the area’s rich mythology and point out significant landmarks along the way.


One of the highlights of a Wailua River excursion is visiting the famous Fern Grotto. This natural amphitheater features hanging ferns and a serene atmosphere created by the cool misty air and the sounds of nature. You can reach the grotto by boat or short hike, and once there, take in the ethereal beauty and even enjoy live Hawaiian music performances.


For those seeking a more active adventure, you can hike to the Uluwehi Falls, also known as Secret Falls. This 2-mile trail takes you through the enchanting Wailua River State Park, passing through lush rainforest and crossing over streams. The reward at the end is the breathtaking Secret Falls, where you can swim, cool off, and marvel at the natural beauty surrounding you.


Another popular activity on the Wailua River is stand-up paddleboarding (SUP). This allows you to explore the river at your own pace, appreciating the tranquility and serenity of the surroundings. SUP is a great option for those seeking a unique and peaceful way to connect with nature.


If you’re interested in history and cultural experiences, visit the Kamokila Hawaiian Village, located along the banks of the Wailua River. This recreated village offers guided tours that provide insight into traditional Hawaiian life, including demonstrations of crafts, hula dancing, and storytelling.


As the largest navigable river in the state, the Wailua River also offers opportunities for water activities such as swimming and boating. Rent a kayak or canoe and venture further up the river, exploring its hidden nooks and crannies, or simply take a refreshing dip in the cool waters.


No matter how you choose to experience the Wailua River, be prepared to be captivated by its natural beauty, rich history, and serene atmosphere. Let the peaceful flow of the river guide you into a state of relaxation and awe as you connect with the soul of Kauai.


Explore the Allerton Garden

Embark on a journey through the enchanting Allerton Garden, a botanical paradise nestled on the south shore of Kauai. This exquisite garden is a true gem, showcasing an incredible collection of plants and stunning landscapes that will leave you in awe.


The Allerton Garden is part of the National Tropical Botanical Garden, a non-profit organization dedicated to conserving and studying tropical plants. Spanning 80 acres, the garden is a testament to the beauty and diversity of flora found in the Hawaiian Islands and around the world.


As you wander through the garden’s pathways, you’ll encounter an abundance of exotic plants, vibrant flowers, and towering trees. The layout of the garden was carefully planned to create a harmonious balance between art and nature, with sculptures and architectural elements seamlessly integrated into the natural surroundings.


One of the highlights of the Allerton Garden is the impressive Moreton Bay fig tree, aptly named “The Jurassic Tree” due to its massive size and ancient appearance. This iconic tree has been featured in several films, including “Jurassic Park” and “Pirates of the Caribbean,” adding to the allure and mystique of the garden.


Guided tours are available to fully appreciate the beauty and history of the Allerton Garden. Knowledgeable guides will provide insights into the unique features of each plant, the fascinating stories behind the garden’s creation, and the important conservation efforts being undertaken to protect rare and endangered species.


Another must-see attraction within the garden is the Allerton House, a stunning Tudor-style mansion that offers a glimpse into the lives of the Allerton family, who originally owned the property. The beautiful architecture and lush surroundings make it a perfect spot for photos or simply to soak up the atmosphere.


The Allerton Garden also hosts various cultural events and exhibits throughout the year, including art exhibits and musical performances. These events provide a wonderful opportunity to immerse yourself in the vibrant arts and culture scene of Kauai while surrounded by the beauty of the garden.


Whether you’re a plant enthusiast, a nature lover, or simply seeking a serene and enchanting experience, the Allerton Garden is a must-visit destination on Kauai. Discover the wonders of the botanical world, embrace the tranquility of the surroundings, and let the beauty of the garden transport you to a place of peace and serenity.


Go Snorkeling in Tunnels Beach

For an underwater adventure like no other, head to Tunnels Beach on the North Shore of Kauai, where you can immerse yourself in the vibrant world beneath the surface. Known for its crystal-clear waters and abundant marine life, Tunnels Beach offers a snorkeling experience that is nothing short of awe-inspiring.


The unique name of Tunnels Beach comes from the underwater lava tubes and caverns that create an intricate network beneath the surface. These natural formations provide a captivating backdrop for snorkelers to explore and discover a multitude of colorful fish, coral reefs, and even sea turtles.


As you enter the water, be prepared to be greeted by an endless array of marine species. Moorish idols, parrotfish, and butterflyfish are just a few examples of the vibrant sea life that call Tunnels Beach home. With its offshore reef protecting the bay, the water remains calm and inviting, making it an ideal spot for beginners and experienced snorkelers alike.


For those seeking a more adventurous experience, you can venture further out to the outer reef, where you may encounter larger marine creatures such as eagle rays and even reef sharks. Always remember to maintain a respectful distance and observe these creatures in their natural habitat.


It’s important to note that the best time to snorkel at Tunnels Beach is during the summer months when the water is typically calmer and visibility is at its best. However, conditions can vary, so be sure to check the weather and surf forecasts before heading out.


When preparing for your snorkeling excursion, make sure to bring your own snorkeling gear or rent it from a local shop. Sunscreen, a rash guard, and underwater camera are also recommended to enhance your experience and capture the mesmerizing beauty of the underwater world.


In addition to snorkeling, Tunnels Beach is a picturesque location for sunbathing, picnicking, and simply enjoying the stunning surroundings. The lush green mountains serve as a breathtaking backdrop, creating a serene and tranquil atmosphere for relaxation.


Visiting Tunnels Beach is an opportunity to connect with nature, explore a diverse underwater ecosystem, and create unforgettable memories of your time in Kauai. Whether you’re a seasoned snorkeler or a first-time explorer, embarking on a snorkeling adventure at Tunnels Beach is an experience that will leave you in awe of the beauty of the ocean world.



Kauai, the Garden Isle of Hawaii, offers an incredible array of experiences that showcase the island’s natural beauty and rich culture. From the breathtaking cliffs of the Na Pali Coast to the vibrant gardens and picturesque beaches, Kauai has something for everyone.


By exploring the Na Pali Coast, you’ll witness the dramatic cliffs, hidden beaches, and sea caves that make this coast one of the most awe-inspiring in the world. A visit to Waimea Canyon, the “Grand Canyon of the Pacific,” will leave you amazed by its vibrant colors and breathtaking views.


For relaxation, the beaches of Poipu provide an idyllic setting to soak up the sun and enjoy the crystal-clear waters. Taking a helicopter tour of the island allows you to witness the beauty of Kauai from above, revealing its hidden waterfalls, remote beaches, and lush valleys.


Wailua Falls captivates with its powerful cascades and rich cultural history, while the Kalalau Trail offers a thrilling and challenging hike along the stunning Na Pali Coast. Hanalei Bay provides the perfect setting for surfing, paddleboarding, or simply enjoying the golden sands and peaceful atmosphere.


The Wailua River invites you to embark on a tranquil boat tour or kayak adventure, while the Allerton Garden showcases an incredible collection of plants amidst a breathtaking landscape. Finally, Tunnels Beach beckons snorkelers to discover the vibrant marine life and underwater lava tubes.


As you explore these top attractions on Kauai, you’ll not only be treated to stunning scenery but also immersed in the rich culture and history of the island. From ancient Hawaiian legends to modern conservation efforts, Kauai’s stories are interwoven with its landscapes.


Whether you’re seeking adventure, relaxation, or a deeper connection with nature, Kauai offers it all. The island’s natural wonders, vibrant culture, and warm Aloha spirit will leave a lasting impression on your heart and soul.


So pack your bags, embrace the adventure, and get ready to create unforgettable memories as you experience the wonders of Kauai, Hawaii’s Garden Isle.