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This Is How You Hike To Trolltunga


Modified: December 27, 2023

by Rhodie Hewitt



When it comes to breathtaking natural landscapes, Norway boasts some of the most awe-inspiring destinations in the world. One such iconic spot is Trolltunga, a majestic rock formation that hangs 700 meters above Lake Ringedalsvatnet in the southwestern part of the country. Trolltunga, which means “Troll’s Tongue” in English, is not only a popular tourist attraction but also a hiker’s paradise.


Hiking to Trolltunga is an adventure that offers thrilling challenges and rewards you with stunning panoramic views. It is a bucket list item for many outdoor enthusiasts and nature lovers. The trail takes you through serene forests, rugged terrains, and steep inclines, offering a truly immersive and unforgettable experience.


However, it is essential to come prepared for this demanding hike. The trail can be physically demanding, and being aware of what to expect and how to prepare will ensure a safe and enjoyable journey. In this article, we will guide you through the entire hiking experience to Trolltunga, providing you with valuable insights and tips along the way.


Whether you are an experienced hiker seeking a new challenge or a nature enthusiast looking to explore Norway’s wonders, hiking to Trolltunga is an adventure you won’t want to miss. So grab your hiking gear, lace up your boots, and let’s embark on this unforgettable journey together!


Getting Prepared

Before setting off on the trek to Trolltunga, it is crucial to ensure you are well-prepared. Here are some essential things to consider:

  • Physical Fitness: Hiking to Trolltunga is a challenging endeavor that requires good physical fitness. Make sure you engage in regular exercise and stamina-building activities to prepare your body for the demanding trail.
  • Hiking Gear: Invest in high-quality hiking gear, including sturdy hiking boots, proper clothing layers, a backpack with essentials such as water, food, and a first aid kit, and trekking poles for added stability and support.
  • Research: Familiarize yourself with the trail conditions, weather forecasts, and any additional information available about the hike. This will help you plan effectively and make informed decisions during the journey.
  • Permits and Reservations: Check if permits or reservations are required for the hike, as the authorities limit the number of daily visitors to Trolltunga to preserve the environment and ensure a safe experience.
  • Weather Conditions: Norway’s weather can be unpredictable, so it is essential to check the forecast before heading out. Dress in layers to accommodate temperature fluctuations and pack rain gear in case of unexpected rain showers.
  • Navigation: Carry a detailed map, compass, and GPS device or smartphone app with offline maps. The trail is well-marked, but having navigational tools as a backup is always wise.

By taking these preparations seriously, you are setting yourself up for a successful and enjoyable hiking experience. Remember, preparation is key when it comes to tackling challenging trails like the one to Trolltunga.


Getting to Trolltunga

Reaching the trailhead of Trolltunga is an adventure in itself. Here’s how you can get to the starting point:


1. Oslo to Odda: If you’re flying into Norway, the most convenient option is to fly into Oslo Airport. From there, you can take a domestic flight or a train to Bergen, a picturesque coastal city. Once in Bergen, you can take a bus or drive to the town of Odda, which is the starting point of the Trolltunga hike. The journey from Oslo to Odda takes around 6-7 hours by car or public transportation.


2. Bergen to Odda: If you’re already in Bergen, you can catch a bus or drive to Odda directly. The bus ride takes approximately 3-4 hours, offering scenic views of fjords and mountains along the way. Alternatively, you can rent a car and enjoy the flexibility of exploring at your own pace.


3. Accommodation in Odda: Upon arriving in Odda, it is advisable to spend a night or two in the town to rest and acclimate before the hike. There are several accommodation options available, ranging from hotels and guesthouses to campsites and cabins. Ensure you book in advance, especially during the peak hiking season.


4. Local Transportation: From Odda, you can either take a shuttle bus or drive to the official starting point of the Trolltunga hike at Skjeggedal. The shuttle bus runs regularly during the summer season and is the preferred option for many hikers, as it eliminates the need to find parking at the trailhead. If you choose to drive, there is a parking area available for a fee.


5. Return Journey: After completing the hike and enjoying the breathtaking views at Trolltunga, you will need to make your way back to Odda or your next destination. The shuttle bus will take you back to Odda at scheduled times. If you drove to the trailhead, it’s just a matter of retracing your steps. Remember to plan your return journey accordingly to avoid any timing issues.


By following these steps, you’ll be on your way to starting your Trolltunga adventure. The journey to the trailhead sets the stage for the incredible hiking experience that lies ahead!


The Hiking Trail

The hiking trail to Trolltunga is approximately 28 kilometers (17.4 miles) round trip and is known for its varying terrain and stunning scenery. Here’s what you can expect along the trail:


1. Starting Point at Skjeggedal: The hike begins at Skjeggedal, where you’ll find the parking area and the shuttle bus drop-off point. It’s here that you’ll officially start your journey towards Trolltunga, following the clearly marked trail.


2. Steady Ascent through Forests: The first part of the trail takes you through beautiful forests as you gradually climb uphill. The path is well-maintained and relatively easy, allowing you to warm up and get into a steady hiking rhythm.


3. Tyssebotn: After hiking for a few kilometers, you’ll reach Tyssebotn, a picturesque lake where you can take a short break and enjoy the serene surroundings. This is an excellent spot to replenish your energy and snap some photos.


4. Challenging Section of Steep Inclines: As you continue along the trail, you’ll encounter a more challenging section with steep inclines. This part requires careful footing and endurance, so take your time and pace yourself accordingly.


5. Topp 1: About halfway through the hike, you’ll reach Topp 1, a significant milestone on the trail. This is a rewarding spot with stunning views, and many hikers choose to take a break and refuel here before continuing their journey.


6. Above the Tree Line: As you ascend further, you’ll leave the treeline behind and enter a more exposed terrain. The landscape opens up, offering breathtaking vistas of the surrounding mountains and valleys.


7. Challenging Descents: The trail to Trolltunga involves challenging descents as well. Be prepared for rocky and steep sections, which may require extra caution and a slower pace, especially on the way back.


8. Final Approach to Trolltunga: After enduring the challenging sections, you’ll soon reach the final approach to Trolltunga. As you approach the famous rock formation, the anticipation builds, and the incredible beauty of the surroundings becomes even more apparent.


Remember to stay hydrated, take regular breaks, and enjoy the stunning landscapes along the way. The Trolltunga hiking trail offers a mix of challenges and rewards, making it a memorable and fulfilling adventure for hikers of all skill levels.


The Challenging Sections

Hiking to Trolltunga presents several challenging sections that require physical endurance, mental resilience, and careful navigation. It’s important to be aware of these sections and adequately prepare for them. Here are some of the most challenging parts of the hike:


1. Steep Inclines: The trail includes steep inclines that can be physically demanding, especially for those who may not be accustomed to such terrain. Take your time, use trekking poles if necessary, and focus on maintaining a steady pace to conserve your energy.


2. Uneven and Rocky Terrain: Parts of the trail consist of uneven and rocky terrain, requiring careful footing and concentration as you navigate through. Proper hiking boots with good ankle support are crucial to tackle these portions safely.


3. Weather Conditions: Norway’s weather can be unpredictable, and even in the summer months, you might encounter rain, wind, or sudden changes in temperature. Be prepared with appropriate clothing layers and rain gear to protect yourself from the elements.


4. High Altitude: The trail to Trolltunga reaches a considerable altitude, and some hikers may experience altitude-related symptoms such as shortness of breath or fatigue. Take breaks as needed, stay hydrated, and listen to your body to avoid any serious altitude-related issues.


5. Crowded Sections: Due to the popularity of Trolltunga, the trail can become crowded, especially during peak season. This can slow down your progress and require patience as you navigate through the hikers ahead. Plan your hike accordingly, considering early starts or less busy seasons to avoid congestion.


It’s important to approach these challenging sections with caution and respect for your physical abilities. Take breaks when needed and listen to your body to prevent injuries or exhaustion. Don’t hesitate to step aside and allow faster hikers to pass if necessary.


Remember, the challenges of the trail are part of what make the hike to Trolltunga rewarding. Embrace the obstacles, push your limits, and revel in the sense of accomplishment that comes with conquering each challenging section.


Reaching Trolltunga

After conquering the challenging sections of the hike, you’ll soon find yourself standing at the iconic Trolltunga. Here’s what you can expect when you finally reach this breathtaking destination:


Astonishing Views: As you approach Trolltunga, the views will start to unfold before you. The feeling of standing on the edge of the precipice, with the dramatic cliff dropping below you and the stunning Lake Ringedalsvatnet stretching out in front, is an awe-inspiring experience that will leave you speechless.


Photo Opportunities: Trolltunga offers a perfect vantage point for capturing stunning photographs. You’ll have the chance to immortalize your achievement and the beauty of the Norwegian landscape. Be prepared to wait your turn as there is often a queue of hikers eager to take their own pictures on the tongue-shaped rock.


Time for Rest and Relaxation: After the challenging hike, take the time to relax and soak in the surroundings. Find a peaceful spot to sit, have a snack, and enjoy the tranquility and beauty of the place. It’s a well-deserved reward for your hard work.


Soak in the Solitude: Despite its popularity, there is often a sense of tranquility and solitude at Trolltunga. The vastness of the landscape and the remote location create a serene atmosphere that allows you to connect with nature and appreciate the magnitude of your accomplishment.


Be Mindful of Safety: While enjoying the views, it’s crucial to prioritize safety. Stay away from the edge of the cliff as it can be unstable and posing a risk. Avoid any risky behavior and follow all safety guidelines to ensure a safe visit to Trolltunga.


Return Journey: After spending time at Trolltunga and taking in the panoramic views, it’s time to begin your return journey. Remember, the way back can be just as challenging as the hike up, so be mindful of your fatigue levels and stay motivated as you retrace your steps.


Reaching Trolltunga is a truly unforgettable experience, and the sense of accomplishment and wonder that accompanies it will stay with you for a lifetime. Cherish every moment, embrace the beauty around you, and relish in the fact that you’re standing on one of the most iconic rock formations in the world.


Enjoying the Views

One of the most remarkable aspects of hiking to Trolltunga is the opportunity to soak in the breathtaking views that surround you. Here are some tips for maximizing your enjoyment of the stunning landscapes:


Take it All In: Once you arrive at Trolltunga, pause for a moment to appreciate the sheer beauty of the scenery. The sweeping views of Lake Ringedalsvatnet, the vast mountain ranges, and the rugged cliffs provide a visual feast that will leave you in awe.


Find a Quiet Spot: While at Trolltunga, explore the area to find a quiet spot away from the crowds. This will allow you to fully immerse yourself in the serenity and grandeur of the surroundings. Take a seat, breathe in the fresh mountain air, and let the solitude wash over you.


Marvel at Nature’s Palette: Norway’s landscapes are known for their vibrant colors and striking contrasts. Observe the play of light on the mountains, the ever-changing hues of the sky, and the crystal-clear waters of the lake. It’s a feast for the eyes and a reminder of the beauty and diversity of our natural world.


Capture the Moment: Bring your camera or smartphone to capture the magic of Trolltunga. The unique rock formation, set against the backdrop of the Norwegian wilderness, creates a picture-perfect scene. Don’t forget to take selfies or ask a fellow hiker to photograph you, creating memories that will last a lifetime.


Be Present: While taking in the views, be fully present in the moment. Let go of any distractions, worries, or thoughts about the future. Instead, focus on the present experience, appreciating the grandeur of nature and the accomplishment of reaching Trolltunga.


Reflect and Recharge: Use your time at Trolltunga to reflect on your journey and recharge your mind. Sit in quiet contemplation, meditate, or journal your thoughts and emotions. Embrace the tranquility and allow the surroundings to inspire moments of introspection and gratitude.


Respect the Environment: As you enjoy the views, remember to respect the environment and leave no trace. Avoid littering, stay on designated paths, and follow any rules or regulations in place to preserve the pristine nature of Trolltunga for future generations.


Remember, the views from Trolltunga are a gift, and the memories you create during your time there will stay with you forever. Take the time to savor the beauty, find moments of stillness, and allow the remarkable landscapes to leave an indelible mark on your soul.


Safety Tips

Ensuring your safety during the hike to Trolltunga is paramount. Here are some essential safety tips to keep in mind:


1. Be Prepared: Familiarize yourself with the trail, weather conditions, and difficulty level before embarking on the hike. Carry essential gear such as a map, compass, headlamp, extra clothing layers, and sufficient food and water.


2. Wear Appropriate Clothing: Dress in layers to adapt to changing weather conditions. Opt for moisture-wicking and quick-drying fabrics to stay comfortable. Wear sturdy, waterproof hiking boots with ankle support to navigate rugged terrain safely.


3. Stay Hydrated and Nourished: Drink plenty of water to stay hydrated throughout the hike. Carry energy-rich snacks to replenish your energy levels and prevent fatigue. It’s vital to fuel your body adequately for the demanding trail.


4. Pace Yourself: Take breaks as needed and listen to your body. Be mindful of your physical stamina and adjust your pace accordingly. Pushing yourself too hard can lead to exhaustion or injuries.


5. Follow Trail Markers: Stick to the designated trail and follow trail markers to avoid getting lost. Venturing off the trail can be dangerous and increase the risk of accidents in unfamiliar terrain.


6. Check Weather Conditions: Norwegian weather can be unpredictable. Check the weather forecast before your hike and be prepared for changes. Avoid hiking during severe weather conditions such as thunderstorms, heavy rain, or strong winds.


7. Respect Safety Guidelines: Observe any safety guidelines provided by the authorities. This includes staying away from unstable edges, adhering to restricted areas, and following any posted signs or warnings.


8. Hike with a Buddy: It’s safer to hike with a buddy or in a group rather than hiking alone. Having someone to assist or seek help in case of an emergency can make a significant difference.


9. Inform Others: Before starting your hike, inform someone trustworthy about your plans, including your route and estimated return time. This ensures someone knows where you are and can alert authorities if you haven’t returned as scheduled.


10. Trust Your Instincts: If you encounter uncertain or potentially dangerous situations, trust your instincts. Assess risks carefully and make decisions that prioritize your safety and well-being.


Hiking to Trolltunga is a thrilling adventure, but it’s vital to prioritize safety at all times. By following these safety tips, you can minimize risks and ensure a safe and enjoyable experience on the trail.



Hiking to Trolltunga is an extraordinary adventure that offers a perfect blend of physical challenges and stunning natural beauty. Standing on the edge of Trolltunga, surrounded by the majestic Norwegian landscape, is a truly unforgettable experience. From the initial preparation to reaching the iconic rock formation, every step of the journey is filled with excitement, awe, and a sense of accomplishment.


As you prepare for your hike, ensure you are physically fit, well-equipped with proper hiking gear, and familiar with the trail conditions. Take the time to research, plan, and make necessary reservations to ensure a smooth and rewarding experience.


During the hike, make sure to savor the breathtaking views, take breaks to appreciate the surroundings, and capture memorable moments. But also remember to prioritize safety at all times. Stay hydrated, follow the designated trail, and be aware of weather conditions and potential hazards.


Reaching Trolltunga will be a defining moment in your hiking journey. The sense of achievement, the stunning vistas, and the serenity of the Norwegian wilderness will leave an indelible mark on your soul.


So, lace up your boots, embrace the challenges, and embark on this once-in-a-lifetime adventure to Trolltunga, where you’ll witness some of Mother Nature’s grandest displays and create memories that will stay with you forever.