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Solo Hiking The Laugavegur Trail In Iceland: A Complete Guide


Modified: September 26, 2023

by Vanny Sink



Welcome to the breathtaking Laugavegur Trail, a world-renowned hiking route located in the highlands of Iceland. This remote and stunning trail offers hikers an unforgettable journey through some of the most dramatic landscapes on earth. From colorful rhyolite mountains to volcanic landscapes, glacial rivers, and majestic waterfalls, the Laugavegur Trail is a paradise for nature lovers and outdoor enthusiasts.


Known as one of the most popular hikes in Iceland, the Laugavegur Trail spans approximately 55 kilometers (34 miles) from Landmannalaugar to Þórsmörk, showcasing the diverse beauty of the Icelandic wilderness along the way. Whether you are a seasoned hiker or an adventurous beginner, embarking on a solo journey on the Laugavegur Trail promises an unforgettable experience of solitude, self-discovery, and awe-inspiring natural wonders.


In this comprehensive guide, we will provide you with all the information you need to plan and embark on your solo hiking adventure along the Laugavegur Trail. From essential gear and safety tips to recommended itineraries and alternative routes, we’ve got you covered.


Before we dive in, it’s important to note that hiking the Laugavegur Trail requires careful preparation and consideration. The trail is known for its challenging terrain, unpredictable weather, and remote location. Solo hiking can be an incredibly rewarding and empowering experience, but it’s crucial to prioritize safety and be well-prepared.


So, let’s lace up our boots, strap on our backpacks, and get ready to explore the remarkable wonders of the Laugavegur Trail in Iceland!


Planning your Solo Hike

Embarking on a solo hike along the Laugavegur Trail requires careful planning and preparation to ensure a safe and enjoyable experience. Here are some important factors to consider when planning your solo adventure:

  • Physical Fitness: The Laugavegur Trail is a challenging hike with varying terrain, steep climbs, and long distances between resupply points. It is important to be in good physical condition and have prior hiking experience before attempting this trail solo.
  • Timing: The trail is usually open for hiking from late June to early September, with July and August being the most popular months. Plan your hike during this period to ensure favorable weather conditions and access to amenities along the trail.
  • Research: Familiarize yourself with the trail’s route, difficulty level, and potential hazards. Study maps, read trip reports, and consult reliable sources to gather as much information as possible before starting your journey.
  • Permits and Regulations: Check if any permits are required for hiking and camping along the trail. Additionally, familiarize yourself with the Leave No Trace principles and follow all regulations to minimize your impact on the environment and ensure the sustainability of the trail.
  • Budget: Determine your budget for the hike, taking into account transportation costs, accommodation (if not camping), food, gear, and any additional expenses. Iceland can be an expensive country, so plan accordingly.
  • Solo vs. Group Hiking: Consider whether you prefer the solitude and independence of a solo hike or the safety and camaraderie of hiking with a group. Both options have their benefits and drawbacks, so choose what aligns with your preferences and comfort level.
  • Emergency Plan: Create a detailed emergency plan in case of unexpected situations. Share your itinerary with a trusted friend or family member, and inform them of your expected return date. Familiarize yourself with emergency procedures and contact numbers in case you need assistance.

By thoroughly planning your solo hike on the Laugavegur Trail, you will be well-prepared to face the challenges and fully embrace the stunning beauty of this Icelandic wilderness. Remember to be flexible, stay informed about current trail conditions, and always prioritize safety throughout your journey.


Getting to the Laugavegur Trail

The starting point of the Laugavegur Trail is Landmannalaugar, a remote area in the Icelandic highlands. Getting to Landmannalaugar can be an adventure in itself, but with some planning, it’s an achievable feat. Here are a few options for reaching the trailhead:

  • Public Transportation: The most convenient way to reach Landmannalaugar is by taking a bus from Reykjavik, the capital of Iceland. Several bus companies offer regular services during the hiking season, typically from late June to early September. The journey takes around 4-5 hours, depending on weather and road conditions.
  • Self-Drive: If you prefer more flexibility and freedom, renting a car and driving to Landmannalaugar is a popular option. Be prepared for challenging road conditions, as the F-roads leading to Landmannalaugar are rough and only suitable for 4×4 vehicles. It is essential to have a reliable map or GPS navigation system and follow all safety guidelines.
  • Guided Tours: If you prefer a hassle-free experience with expert guidance, joining a guided tour is an excellent option. There are several tour operators offering multi-day hiking tours that include transportation, accommodation, and a knowledgeable guide who can add depth to your hiking experience.

Regardless of the mode of transportation you choose, it is vital to check weather and road conditions before setting off. The highlands of Iceland are known for their unpredictable weather, and adverse conditions can make the journey difficult or even dangerous. Stay informed by checking official websites, consulting local authorities, and listening to weather reports.


Once you reach Landmannalaugar, you are ready to begin your solo hike along the Laugavegur Trail. Take a moment to soak in the stunning surroundings, gather your belongings, and adjust to the wilderness. The adventure awaits!


Trail Overview

The Laugavegur Trail is a mesmerizing hiking route that takes you through some of the most stunning landscapes in Iceland. Spanning approximately 55 kilometers (34 miles) from Landmannalaugar to Þórsmörk, the trail offers a diverse range of natural wonders to explore. Here is an overview of what you can expect along the way:

  • Landmannalaugar: The starting point of the trail, Landmannalaugar, is famous for its geothermal hot springs and colorful rhyolite mountains. Marvel at the vibrant hues of red, yellow, green, and blue as you begin your journey into the Icelandic wilderness.
  • Rhyolite Mountains: As you trek across the highlands, you will encounter breathtaking rhyolite mountains that seem to be painted by an artist’s palette. These vibrant mountainscapes provide a dramatic backdrop and make for incredible photo opportunities.
  • Volcanic Landscapes: Iceland is known for its volcanic activity, and the Laugavegur Trail gives you a glimpse into this geological wonderland. Walk across vast lava fields, witness volcanic craters, and marvel at the raw power of Iceland’s fiery past.
  • Glacial Rivers and Waterfalls: The trail takes you across several glacial rivers that you’ll need to ford. Be prepared for cold, fast-flowing water and use caution during river crossings. Along the way, you’ll also encounter majestic waterfalls, such as the famous Skogafoss and Seljalandsfoss.
  • Pristine Wilderness: The Laugavegur Trail offers an immersive experience in untouched wilderness. You’ll traverse vast expanses of untouched landscapes, far from civilization, allowing you to connect with nature and enjoy the solitude of the Icelandic highlands.
  • Þórsmörk: The endpoint of the trail, Þórsmörk, is a stunning nature reserve nestled between glaciers. Surrounded by mountains and green valleys, Þórsmörk is a tranquil oasis where you can relax and reflect on your incredible journey.

The Laugavegur Trail is known for its challenging terrain, unpredictable weather, and remote location. It is essential to prepare thoroughly, pack appropriate gear, and have some wilderness skills before attempting this trail. The dramatic landscapes and unique natural features, however, make the Laugavegur Trail an unforgettable adventure for solo hikers seeking to immerse themselves in the beauty of Iceland.


Required Permits and Regulations

When planning your solo hike on the Laugavegur Trail, it’s important to be aware of the necessary permits and regulations to ensure a safe and responsible experience. Here are some key points to keep in mind:

  • Camping Permit: Camping along the Laugavegur Trail requires a camping permit. You can obtain this permit online or at designated information centers. It’s crucial to book your campsites in advance, especially during the peak hiking season, as availability can be limited.
  • Trail Fee: To help maintain the trail and its facilities, a trail fee is required for all hikers. You can purchase the trail pass online or at the information centers before starting your hike. The fee contributes to the preservation and maintenance of the trail.
  • Leave No Trace Principles: It’s essential to follow the Leave No Trace principles throughout your hike. This means leaving the natural environment as you found it, properly disposing of waste, and respecting wildlife and vegetation. Minimize your impact on the fragile ecosystems along the trail to preserve their beauty for future hikers.
  • Protected Areas: Some sections of the Laugavegur Trail pass through protected areas. It’s important to respect any restrictions or guidelines set by the authorities to conserve these sensitive ecosystems. Stay on designated paths and trails, and refrain from damaging or disturbing natural features.
  • Safety Guidelines: Familiarize yourself with safety guidelines provided by park authorities or experienced hikers. Be prepared for changing weather conditions, carry appropriate safety equipment (such as a first aid kit, map, compass, and GPS device), and notify someone of your itinerary. If you encounter an emergency situation, follow the appropriate procedures and contact emergency services.

Complying with permits and regulations is crucial not only to ensure your own safety but also to preserve the delicate environment of the Laugavegur Trail. By respecting these rules, you can contribute to the sustainable enjoyment of the trail for all hikers and help protect this pristine wilderness for generations to come.


Choosing the Right Gear

When embarking on a solo hike along the Laugavegur Trail, having the right gear is essential for your comfort, safety, and overall enjoyment of the journey. Here are some key considerations when selecting your hiking gear:

  • Hiking Boots: Invest in a sturdy pair of waterproof hiking boots with good ankle support. The trail can be rough and rocky, so having reliable footwear will help protect your feet and provide stability.
  • Backpack: Choose a backpack with enough capacity to carry all your necessary gear, including food, water, clothing, and camping equipment. Look for a backpack with proper padding and adjustable straps for a comfortable fit.
  • Clothing: Dressing in layers is key for the ever-changing weather conditions along the trail. Opt for moisture-wicking and quick-drying materials for base layers, insulating layers for warmth, and a waterproof and windproof outer shell to protect against rain and wind.
  • Sleeping Gear: A quality, lightweight sleeping bag and a reliable sleeping pad are crucial for a good night’s rest while camping along the trail. Choose gear that is suitable for the expected temperatures and provides sufficient insulation and comfort.
  • Tent and Shelter: If you plan to camp along the trail, invest in a lightweight and durable tent that can withstand various weather conditions. Consider the size and weight of the tent, as well as its ability to resist wind and rain.
  • Food and Water: Pack lightweight, high-energy snacks and dehydrated meals that provide the necessary nutrition for your hike. Also, have a reliable water filtration system or iodine tablets to purify water from natural sources along the trail.
  • Navigational Tools: Carry a detailed map, compass, and GPS device to navigate the trail and stay on course. Familiarize yourself with the route beforehand and be confident in your navigational skills.
  • Other Essentials: Don’t forget essentials like a headlamp, waterproof matches or a lighter, a multi-tool, sunscreen, sunglasses, insect repellent, and a first aid kit. These items will come in handy for various situations and emergencies that may arise.

Take the time to research and invest in high-quality gear that suits your needs and preferences. Testing your gear before your hike is also crucial to ensure everything fits well and functions properly. Remember to pack only what is necessary, as carrying excess weight can be both physically and mentally challenging.


Choosing the right gear will greatly enhance your solo hiking experience on the Laugavegur Trail, allowing you to fully appreciate the stunning surroundings and focus on the journey ahead.


Food and Water

When embarking on a solo hike along the Laugavegur Trail, proper nutrition and hydration are crucial for maintaining energy levels and staying healthy throughout your journey. Here are some considerations for food and water on the trail:

  • Meal Planning: Plan your meals in advance to ensure you have enough food for the duration of your hike. Opt for lightweight, high-energy foods that are easy to prepare and provide the necessary nutrients. Dehydrated meals, trail mix, energy bars, and dried fruits are popular choices among hikers.
  • Resupply Points: The Laugavegur Trail has a limited number of resupply points where you can purchase food and other essentials. These include huts and campsites along the route. Be sure to research and plan accordingly, as availability can vary.
  • Water Sources: There are numerous natural water sources along the trail, such as rivers and streams. However, it is essential to treat or filter the water before drinking or using it for cooking. Carry a reliable water filtration system or use water purification tablets to ensure the water is safe to consume.
  • Hydration: Staying properly hydrated is crucial when hiking in the Icelandic highlands. Drink water consistently throughout the day, even if you don’t feel thirsty. Aim to consume at least 2-3 liters of water per day, adjusting based on weather conditions and personal needs.
  • Snacks and Supplements: Pack a variety of snacks to keep your energy levels up between meals. Nuts, energy bars, jerky, and chocolate are convenient options. Additionally, consider bringing electrolyte supplements or drink mixes to replenish important nutrients and minerals lost through sweat.
  • Cooking Equipment: If you plan on cooking meals along the trail, make sure to bring lightweight and compact cooking equipment. A camping stove, fuel canister, pot, and utensils are essential for meal preparation. Practice using your cooking equipment before your hike to familiarize yourself with it.
  • Food Waste: Carry a small trash bag and pack out all your food waste and packaging. Leaving food waste in the wilderness can disrupt the ecosystem and attract unwanted wildlife. Practice Leave No Trace principles and ensure the trail remains pristine for future hikers.

Remember, food and water management is crucial for maintaining your energy and well-being on the Laugavegur Trail. Plan and pack your meals strategically, stay hydrated throughout your hike, and be mindful of the fragile environment around you.


By properly fueling your body and being responsible with your waste, you can focus on enjoying the incredible landscapes and the adventure that awaits you on the Laugavegur Trail.


Safety Tips

When embarking on a solo hike along the Laugavegur Trail, safety should be your top priority. Here are some essential safety tips to ensure a secure and enjoyable journey:

  • Plan and Share your Itinerary: Before starting your hike, create a detailed itinerary and share it with a trusted friend or family member. Include information about your starting point, expected hiking duration, and your planned daily destinations. Regularly update them on your progress.
  • Check the Weather: Icelandic weather can be unpredictable, even during summer. Check the weather forecast before your hike and be prepared for sudden changes. Dress in layers to adapt to varying conditions and avoid hiking during severe weather events.
  • Stay on the Trail: Stick to designated paths and marked trails to avoid getting lost or damaging fragile vegetation. Straying off the trail can also put you at higher risk of encountering hazardous terrain or unexpected obstacles.
  • Carry a Map and Navigation Tools: Always carry a detailed map, compass, and GPS device. Familiarize yourself with the route before your hike and know how to use these tools effectively. Be confident in your navigational skills and trust your equipment.
  • Drink Plenty of Water: Hydration is key when hiking in the Icelandic highlands. Drink water regularly, even if you don’t feel thirsty. Carry enough water or a reliable water filtration system to ensure you have access to clean drinking water throughout your journey.
  • Be Prepared for River Crossings: The Laugavegur Trail includes several glacial rivers that need to be crossed. Take caution and assess the water depth and flow before attempting a crossing. Use hiking poles for stability, unbuckle your backpack’s hip belt for easy removal, and consider using river crossing techniques when necessary.
  • Emergency Communication: Carry a charged mobile phone with emergency contact numbers programmed, but keep in mind that there may be limited reception in certain areas. Consider bringing a satellite communication device, such as a personal locator beacon (PLB), for emergencies.
  • Wildlife Encounters: Respect the local wildlife and maintain a safe distance. Familiarize yourself with the local fauna and know how to react to encounters with animals such as birds, foxes, and reindeer. Do not feed or approach them.
  • Emergency Situations: In the event of an emergency, stay calm and follow your emergency plan. If you require rescue or medical assistance, contact emergency services immediately or use your satellite communication device. Stay in one place, provide clear details about your location, and await assistance.

By following these safety tips and being well-prepared, you can minimize potential risks and fully enjoy the incredible experience of solo hiking along the Laugavegur Trail. Keep in mind that safety is your responsibility, so always prioritize your well-being during your journey through the Icelandic wilderness.


Camping along the Trail

Camping is a popular option for hikers on the Laugavegur Trail, offering a unique opportunity to immerse oneself in the remote Icelandic wilderness. Here are some important considerations for camping along the trail:

  • Camping Options: Along the Laugavegur Trail, there are designated campsites where you can pitch your tent. These campsites provide basic facilities, such as toilets and sometimes cooking shelters. It’s essential to pre-book your campsites in advance, especially during the peak hiking season, as availability can be limited.
  • Wild Camping: If you prefer a more secluded camping experience, wild camping is allowed along the trail in certain areas. However, it’s crucial to respect the environment and follow Leave No Trace principles. Only camp in designated areas, leave natural features undisturbed, and pack out all your trash.
  • Campsite Etiquette: Respect other hikers by keeping noise levels low and preserving the tranquility of the campsites. Be mindful of where you set up your tent to avoid crowding and obstructing paths. Follow any additional rules or guidelines provided by the campsite authorities.
  • Safety Considerations: When selecting a camping spot, prioritize safety. Choose an area that is protected from strong winds and potential hazards. Be aware of the surrounding terrain, including the risk of rockfall or flash floods. Avoid camping too close to rivers, as water levels can rise rapidly.
  • Campfire Restrictions: Due to the fragile ecosystems in the Icelandic highlands, campfires are generally not permitted along the Laugavegur Trail. Use a camping stove for cooking instead. If you encounter designated fire pits, be sure to follow any provided instructions or restrictions.
  • Campsite Facilities: The campsites along the trail usually provide basic facilities such as toilets and sometimes cooking shelters. However, these facilities may be limited, especially in more remote areas. Carry your own toilet paper and practice good hygiene to help keep the campsites clean.
  • Pitching your Tent: Familiarize yourself with your tent and practice setting it up before your hike. Choose a suitable spot for pitching your tent, ensuring it’s on level ground and properly secured. Be conscious of the weather conditions and ensure your tent is sturdy enough to withstand strong winds.

Camping along the Laugavegur Trail allows you to fully immerse yourself in the wild beauty of the Icelandic highlands. Respecting the environment, following campsite rules, and prioritizing safety will ensure a positive camping experience for yourself and other hikers on the trail.


Navigation and Signage

Navigation along the Laugavegur Trail is crucial to ensure you stay on course and safely reach your destinations. While the trail is well-marked in most areas, it is essential to be prepared and knowledgeable about navigation techniques. Here are some tips for navigating the trail:

  • Maps and Guidebooks: Carry a detailed map of the Laugavegur Trail, including any alternative routes or side trips you plan to take. Guidebooks or online resources can provide additional information on landmarks, elevation profiles, and other useful trail details.
  • Trail Markers: Look out for trail markers along the route, which typically consist of cairns (rock piles) and wooden posts with paint markings. These markers are generally spaced at regular intervals and provide guidance to keep you on the correct path.
  • Trail Junctions: Pay close attention to trail junctions, where different paths intersect. These junctions may have signposts indicating the directions to specific destinations. Take your time to read and understand the signposts to ensure you choose the correct path.
  • GPS and Mobile Apps: GPS devices and mobile apps with offline maps can be valuable tools for navigation. Load the Laugavegur Trail route and any relevant waypoints or campsites onto your device before starting your hike. However, do not solely rely on electronic devices, as they can run out of battery or experience technical issues.
  • Compass Skills: Understanding basic compass navigation can be helpful in case of low visibility or if you need to navigate off-trail. Familiarize yourself with how to use a compass and practice your skills before your hike.
  • Trail Conditions and Updates: Stay informed about any trail conditions or updates before your hike. Check official websites, local visitor centers, or online forums for the latest information and any potential route changes or closures.
  • Hiking with Others: If you’re not confident in your navigation skills, consider hiking with a partner or joining a guided group. Hiking alongside others can provide additional support and reassurance in finding your way.
  • Ask Locals or Fellow Hikers: If you have doubts or are unsure about the route, don’t hesitate to ask locals or fellow hikers for directions. Icelandic people are known for their friendliness and willingness to help, and experienced hikers may offer valuable insights and advice.

Remember, navigation skills are essential for a safe and enjoyable journey along the Laugavegur Trail. Being well-prepared with maps, understanding trail markers, and practicing navigation techniques will ensure you stay on track and fully appreciate the stunning landscapes of the Icelandic highlands.


Weather Conditions

Being aware of the weather conditions along the Laugavegur Trail is crucial for a safe and enjoyable hiking experience. The Icelandic highlands are known for their unpredictable and rapidly changing weather patterns, so it’s important to be prepared for various conditions. Here’s what you need to know about the weather along the trail:

  • Summer Hiking Season: The Laugavegur Trail is typically hiked from late June to early September, during the Icelandic summer. However, even during this period, weather conditions can vary significantly. Be prepared for everything from sunny and warm days to cold and rainy spells.
  • Temperature Range: Temperatures along the trail can range anywhere from below freezing to highs of 20°C (68°F). At higher elevations, it can be significantly colder, especially during the night. Layering your clothing is essential to adapt to temperature fluctuations throughout the day.
  • Rainfall: Rainfall is common in Iceland, and the Laugavegur Trail is no exception. Be prepared for rain showers and ensure your clothing and gear are waterproof. Pack a sturdy rain jacket, rain pants, and waterproof covers for your backpack and equipment.
  • Wind: Icelandic highlands are notorious for strong winds that can gust at any time. Wind speeds can reach considerable levels, making hiking more challenging and increasing the risk of hypothermia, especially in combination with wet weather. Stay alert, dress in windproof clothing, and be cautious on exposed ridges.
  • Fog and Low Visibility: Fog and low-lying clouds can be common in the highlands, reducing visibility and making navigation more challenging. In such conditions, rely on your compass, map, and GPS device, and consider waiting for improved visibility if necessary.
  • River Conditions: Heavy rainfall can cause glacial rivers to rise rapidly, making crossing dangerous or impossible. Check with local authorities, other hikers, and the latest weather reports to gauge river conditions. If in doubt, wait for water levels to decrease or consider alternative routes.
  • Snow: Even during the summer months, snow can still be present in certain areas of the trail, especially at higher elevations. Be prepared for snowy patches, which can make hiking more challenging and navigation more difficult. Use caution and trekking poles for stability on snow-covered terrain.
  • Weather Forecast: Before setting out, check the weather forecast for the duration of your hike. Monitor weather updates regularly, as conditions can change rapidly. Official websites, local authorities, and weather forecasting apps can provide reliable information.

When hiking the Laugavegur Trail, always be prepared for a wide range of weather conditions. Dress in layers, have adequate rain gear, and carry essential safety equipment like a compass, map, and GPS device. Pay attention to any weather warnings or advisories and be ready to adjust your plans if necessary. By staying informed and well-prepared, you can have a safe and enjoyable hiking experience, regardless of the weather conditions along the trail.


Wildlife Encounters

While hiking the Laugavegur Trail, you may have the opportunity to encounter various forms of wildlife amidst the stunning Icelandic wilderness. Here are some important guidelines for wildlife encounters along the trail:

  • Respect their Space: When encountering wildlife, always maintain a respectful distance and avoid approaching or disturbing them. Keep in mind that the goal is to observe animals in their natural habitat without causing stress or harm.
  • Photography Etiquette: If you wish to capture photos of wildlife, use a telephoto lens to maintain a safe distance. Avoid using flash photography, as it can startle or blind the animals. Remember, the welfare of the animals should always take precedence over capturing the perfect shot.
  • Reindeer: The Laugavegur Trail is home to a population of wild reindeer. If you encounter reindeer, observe them from a distance and respect their space. It’s important to note that reindeer are protected wildlife in Iceland, and hunting or feeding them is strictly prohibited.
  • Birds: Iceland boasts a diverse range of bird species, including puffins, arctic terns, and golden plovers. Birds may nest in certain areas, so be mindful of nesting sites and avoid disturbing them. Binoculars can enhance your bird-watching experience without getting too close.
  • Foxes and Other Small Mammals: Occasionally, you may spot arctic foxes or other small mammals along the trail. These animals are typically shy and elusive. Observe them from a distance without attempting to feed or approach them.
  • Polar Bears: While polar bears are not native to Iceland, the risk of encountering one cannot be completely ruled out. It is extremely rare, but if you are embarking on the extended trail towards Skaftafell, it’s essential to be informed on the latest safety guidelines and consult with local authorities regarding polar bear sightings.
  • Take Necessary Precautions: Store your food properly to prevent attracting wildlife to your campsite. Keep a clean camp and dispose of trash in designated waste containers. Avoid leaving any food or scented items unattended, as they may attract animals.
  • Leave No Trace: Practice Leave No Trace principles to minimize your impact on the environment and wildlife. This includes packing out all trash, leaving natural features undisturbed, and respecting the delicate ecosystems along the trail.

Encountering wildlife along the Laugavegur Trail can be a remarkable experience. By approaching wildlife respectfully and adhering to these guidelines, you can help preserve their natural behaviors and minimize any potential negative interactions. Remember, appreciating wildlife from a distance is key to ensuring their well-being and protecting these incredible creatures for future generations of hikers to enjoy.


Recommended Itinerary

Planning your itinerary for the Laugavegur Trail is an exciting part of preparing for your solo hike. While the length of your journey may vary based on your pace and fitness level, here is a recommended itinerary for a 4 to 5-day hike along the trail:

  • Day 1: Landmannalaugar to Hrafntinnusker
  • Start your hike in Landmannalaugar and trek approximately 12 kilometers (7.5 miles) to Hrafntinnusker. This first leg of the trail showcases the colorful rhyolite mountains of Landmannalaugar and takes you through stunning volcanic landscapes.

  • Day 2: Hrafntinnusker to Álftavatn
  • Continue your hike from Hrafntinnusker to Álftavatn, covering a distance of around 12 kilometers (7.5 miles). This section offers breathtaking views of snow-covered valleys, majestic mountains, and the picturesque Álftavatn Lake.

  • Day 3: Álftavatn to Emstrur (Botnar)
  • On day three, hike approximately 15 kilometers (9.3 miles) from Álftavatn to Emstrur (Botnar). This part of the trail takes you through the mesmerizing Mælifellssandur black sand desert, with the famous Markarfljótsgljúfur canyon adding to the dramatic scenery.

  • Day 4: Emstrur (Botnar) to Þórsmörk
  • On the final day of your hike, trek around 15 kilometers (9.3 miles) from Emstrur (Botnar) to Þórsmörk. This section offers stunning views of glacial rivers, unique rock formations, and the magnificent Eyjafjallajökull and Mýrdalsjökull glaciers.

  • Day 5: Optional Side Trip or Rest Day in Þórsmörk
  • After completing the main Laugavegur Trail, you may choose to spend an extra day in the beautiful Þórsmörk area. Take the opportunity to explore the diverse hiking trails, visit the stunning Stakkholtsgjá canyon, or simply enjoy the tranquility of this picturesque valley.

It’s important to note that this is just a recommended itinerary, and you can adjust it based on your preferences and fitness level. Some hikers may choose to combine certain sections or extend their journey by exploring additional side trips or continuing on to the Fimmvörðuháls Trail towards Skógafoss waterfall.


Remember to consider the average hiking times for each section, which can vary due to factors such as weather conditions and personal pace. Be sure to allow extra time for breaks, rest, and taking in the breathtaking landscapes along the way.


By following a well-planned itinerary, you’ll have the opportunity to fully immerse yourself in the remarkable beauty of the Laugavegur Trail and create lasting memories of your solo hiking adventure in Icelandic wilderness.


Alternative Routes and Side Trips

While the main Laugavegur Trail offers a stunning hiking experience, there are also alternative routes and side trips that you can consider to further explore the Icelandic highlands. Here are a few options to enhance your adventure:

  • Fimmvörðuháls Trail: The Fimmvörðuháls Trail is an extension of the Laugavegur Trail that takes you from Þórsmörk to Skógafoss waterfall. This challenging but rewarding route spans approximately 25 kilometers (15.5 miles) and provides breathtaking views of glaciers, lava fields, towering waterfalls, and the iconic Eyjafjallajökull volcano.
  • Thorsmork Valley Exploration: Spend an extra day or two in Þórsmörk to explore the picturesque valley in more detail. There are various hiking trails you can take, such as the Valahnúkur Trail to enjoy panoramic views, or the Krossá River Trail to experience the power and beauty of the glacial river.
  • Snæfell: For those looking for a more challenging and remote adventure, consider a side trip to Snæfell, one of the highest peaks in Iceland. This 1,833-meter (6,013-foot) mountain offers stunning views of the surrounding landscape and rewards experienced hikers with a true wilderness experience.
  • Hvanngil: Located near Emstrur, the Hvanngil area is a hidden gem worth exploring. This peaceful valley is surrounded by majestic mountains and provides excellent camping spots for those seeking solitude and tranquility.
  • Hengill Geothermal Area: If you have extra time before or after your hike, consider visiting the Hengill geothermal area near Reykjadalur. This area is known for its hot springs, geothermal pools, and hiking trails that lead to stunning views and natural hot springs where you can relax and soak in the warmth.

When considering alternative routes or side trips, keep in mind that some may require additional planning, navigation skills, and appropriate equipment. Ensure you have proper maps, adequate supplies, and knowledge of the trail conditions before embarking on any additional adventures.


Exploring these alternative routes and side trips will allow you to further immerse yourself in the rugged beauty and unique landscapes of the Icelandic highlands, creating unforgettable memories along your solo hiking journey.


Resupply Points and Accommodations

When embarking on the Laugavegur Trail, it’s important to plan your resupply points and accommodations along the route. Here are some key considerations for resupplying and finding accommodations:

  • Camping: Camping is a popular option for hikers along the trail. Designated campsites are available at Landmannalaugar, Hrafntinnusker, Álftavatn, Emstrur (Botnar), and Þórsmörk. These campsites typically provide basic facilities like toilets and sometimes cooking shelters. Pre-booking your campsites is recommended, especially during the peak hiking season, to ensure availability.
  • Huts and Mountain Huts: Along the trail, there are also several huts or mountain huts that offer accommodation options for hikers. These huts provide communal sleeping areas, shared facilities, and some offer meals. It is essential to book huts in advance, as they can get fully booked quickly.
  • Resupplying Food: It’s important to plan your food supplies for the duration of your hike. While there are limited resupply points along the trail, some campsites and huts offer the option to purchase basic food items. It’s advisable to carry enough food for your entire journey to ensure you have sustenance, especially if you have dietary restrictions or preferences.
  • Remote and Self-Sufficient Areas: There are sections of the trail where resupply points and accommodations may be limited or non-existent. It’s crucial to plan accordingly and carry enough food and supplies to sustain yourself during these stretches. Research and gather information on resupply points and accommodations in advance to ensure you’re prepared.
  • Additional Accommodations: Before and after your hike, you may choose to stay in accommodations near the trailheads. There are guesthouses, hotels, and campsites available in Landmannalaugar, Þórsmörk, and nearby areas. Keep in mind that early booking is recommended, as accommodations in these remote locations can fill up quickly during the hiking season.

Remember to pack and prepare accordingly, considering the availability of resupply points and accommodations along the Laugavegur Trail. By planning ahead, you can ensure that you have sufficient provisions and a comfortable place to rest during your journey. Whether you choose to camp or stay in huts, taking the time to rest and replenish will enhance your overall solo hiking experience on the trail.


Communicating and Emergency Situations

When hiking the Laugavegur Trail, it’s important to have a communication plan in place and to be prepared for potential emergency situations. Here are some key considerations for communicating and handling emergencies along the trail:

  • Mobile Phone Coverage: Keep in mind that mobile phone coverage can be limited or non-existent in certain areas of the trail. Be prepared for the possibility of no signal, especially in remote, high-elevation sections. Carry a charged mobile phone for emergencies, but do not solely rely on it as your primary means of communication.
  • Emergency Contact: Before your hike, inform a trusted friend, family member, or local authority of your itinerary and expected return date. Provide them with relevant contact information and instructions on what to do in case you do not return on schedule. Regularly update them on your progress if possible.
  • Satellite Communication Devices: Consider carrying a satellite communication device such as a personal locator beacon (PLB) or a satellite phone. These devices allow you to send emergency distress signals and communicate directly with emergency services, even in areas with no mobile phone coverage.
  • Emergency Procedures: Familiarize yourself with emergency procedures and protocols for the trail. This includes understanding how to summon help, providing clear and accurate information about your location, and following any instructions given by emergency services or authorities.
  • First Aid Kit: Carry a well-stocked first aid kit and be knowledgeable about basic first aid procedures. Include essential items such as adhesive bandages, wound dressings, blister treatment, pain relievers, and any personal medications or prescriptions you may need.
  • Navigation and Orientation: In the event that you become lost or disoriented, refer to your map, compass, or GPS device to help navigate back to the trail or a known landmark. Stay calm, retrace your steps if possible, and do not continue without a clear sense of direction.
  • Signal Fires: In a dire emergency situation, a signal fire can be used to attract attention. However, be cautious of fire restrictions and ensure you are in an area where it is safe and allowed to start a fire. Use dry and dead vegetation as fuel, and only light a fire when it is absolutely necessary for your safety.
  • Assisting Others: If you encounter another hiker in need of assistance, provide aid to the best of your abilities within your comfort zone and skill level. Use your judgment and prioritize your own safety. In serious medical emergencies, activate your emergency communication device or seek help from other hikers or authorities.

It’s crucial to be prepared for emergencies while hiking the Laugavegur Trail and to have multiple means of communication in case of an unforeseen situation. By having a communication plan, being equipped with emergency supplies, and keeping calm in challenging situations, you can navigate potential emergencies with greater confidence and ensure your safety on the trail.


Leave No Trace Principles

When hiking the Laugavegur Trail, it is essential to follow the Leave No Trace principles to minimize your impact on the fragile and pristine environment. By practicing these principles, you can help preserve the natural beauty of the trail and ensure its sustainability for future hikers to enjoy. Here are the key principles to keep in mind:

  • Plan Ahead and Prepare: Thoroughly research and plan your hike, considering trail conditions, weather, and necessary permits. This allows you to be better prepared, minimizing the need for excessive resource use.
  • Stick to Designated Trails: Stay on marked trails to avoid damaging vegetation and fragile ecosystems. Straying off-trail can lead to soil erosion and disruption of wildlife habitats.
  • Dispose of Waste Properly: Pack out all trash, including food wrappers, tissues, and any other waste. Use designated waste containers or carry a trash bag with you to store and carry out your waste. Leaving waste behind detracts from the natural beauty and can harm wildlife.
  • Leave What You Find: Do not disturb or remove any natural features, rocks, plants, or artifacts you may encounter. Preserve the trail’s integrity and allow others to experience the trail as you did.
  • Minimize Campfire Impact: Campfires are generally prohibited along the Laugavegur Trail, but if there are designated fire pits, use them responsibly. Keep fires small, use only dead wood or fuel from designated sources, and ensure the fire is fully extinguished before leaving.
  • Respect Wildlife: Observe wildlife from a safe distance and do not disturb or feed them. Avoid getting too close to nesting or breeding areas. Respect the natural behaviors of wildlife and maintain the wildness of their environment.
  • Be Considerate of Other Hikers: Respect the solitude and experience of other hikers by keeping noise levels low, allowing space on the trail, and adhering to trail etiquette. Prioritize the overall enjoyment and safety of everyone on the trail.
  • Support Local and Sustainable Practices: Consider supporting local businesses and initiatives that promote sustainable tourism. Respect the communities you encounter along the trail and contribute positively to the local economy and culture.

By embracing these Leave No Trace principles, you can minimize your impact on the environment and help preserve the natural beauty of the Laugavegur Trail. Leave the trail as you found it, if not better, and inspire others to do the same. Through responsible and mindful hiking, we can ensure that this remarkable trail remains a pristine and enchanting destination for generations to come.



The Laugavegur Trail in Iceland presents a captivating opportunity for solo hikers to immerse themselves in the natural wonders of the Icelandic highlands. From vibrant rhyolite mountains and volcanic landscapes to glacial rivers and stunning waterfalls, this trail offers an unforgettable journey through breathtaking scenery.


By thoroughly planning and preparing for your solo hike, including understanding the trail, acquiring the right gear, and being aware of permits and regulations, you can ensure a safe and enjoyable experience on the Laugavegur Trail. Take the time to research the trail, familiarize yourself with the necessary safety precautions, and make informed decisions regarding equipment and supplies.


Throughout your hike, adhere to the Leave No Trace principles, practicing responsible and sustainable hiking techniques to minimize your impact on the environment and preserve the pristine beauty of the trail. Respect the fragile ecosystems, leave natural features undisturbed, and dispose of waste properly to protect the trail for future hikers.


While the Laugavegur Trail offers a remarkable experience, it’s important to always prioritize safety and remain adapt to changing weather conditions. Be prepared for the unexpected and stay vigilant throughout your journey. Share your itinerary with a trusted contact, carry emergency communication devices, and have a clear plan for handling potential emergencies.


As you traverse along the Laugavegur Trail, take the time to appreciate the awe-inspiring landscapes, immerse yourself in the solitude and serenity of nature, and embrace the challenges and rewards that come with solo hiking. This adventure will not only leave you with lasting memories but also provide an opportunity for personal growth and self-discovery.


So, with determination in your heart and a sense of wonder in your soul, embark on your solo journey along the Laugavegur Trail and let the rugged beauty of the Icelandic highlands unfold before you. The experience awaits, and an unforgettable adventure beckons you on the trail.