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One Week Uruguay Itinerary: Uruguay Travel Guide With El Viajero Hostels


Modified: January 3, 2024

by Kipp Slayton



Welcome to Uruguay, a hidden gem nestled between Brazil and Argentina in South America. This small but vibrant country offers a diverse range of experiences, from stunning beaches to charming colonial towns and world-class wineries. Its rich cultural heritage, friendly locals, and breathtaking landscapes make it an ideal destination for travelers seeking a unique and authentic experience.


Uruguay may be small in size, but it is big in charm and character. With its relaxed pace of life and welcoming atmosphere, it has managed to maintain its identity and sense of tradition, even as it embraces modernity. Whether you’re a history buff, an adventure enthusiast, or a food and wine lover, Uruguay has something for everyone.


During your one-week itinerary, you will have the opportunity to explore the country’s vibrant capital, Montevideo, wander through the cobblestone streets of the UNESCO World Heritage Site of Colonia del Sacramento, relax on the pristine beaches of Punta del Este, indulge in wine tasting in Maldonado, and immerse yourself in nature in the picturesque region of Rocha.


Throughout your journey, you will have the chance to stay at El Viajero Hostels, a renowned chain of hostels that offer comfortable accommodations and a lively atmosphere. With strategically located properties in key destinations, El Viajero Hostels will serve as your home away from home, providing a safe and enjoyable environment for your adventures in Uruguay.


So pack your bags and get ready to embark on a memorable journey through Uruguay with El Viajero Hostels as your trusted guide. From the moment you step foot in this captivating country, you will be enchanted by its beauty, warmth, and unspoiled natural landscapes. Let’s dive into the details of your itinerary and discover the wonders that await you in Uruguay!


Day 1: Arrival in Uruguay

Welcome to Uruguay! Your adventure begins as you touch down at Carrasco International Airport in Montevideo, the country’s capital and largest city. Take a moment to soak in the warm Latin American air and the sense of excitement that comes with the beginning of a new journey.


Once you clear customs and collect your luggage, make your way to El Viajero Hostel in Montevideo. This vibrant and centrally located hostel will serve as your base for exploring the city. Check-in, drop your bags, and freshen up before heading out to start your exploration.


Start your discovery of Montevideo by taking a stroll along La Rambla, a picturesque promenade that stretches for miles along the shoreline of the Rio de la Plata. Feel the ocean breeze on your face as you enjoy panoramic views of the city’s skyline.


Next, make your way to the historic Ciudad Vieja, the old town of Montevideo. Lose yourself in its charming streets, lined with colonial buildings and vibrant street art. Visit the iconic Plaza Independencia, a historic square that divides the old town from the modern city center. Take a moment to appreciate the grandeur of the Palacio Salvo, a striking landmark that dominates the skyline.


No visit to Montevideo is complete without experiencing its vibrant food scene. Indulge in a traditional Uruguayan dish at one of the local parillas (steakhouses) or try some empanadas, delicious pastry pockets filled with meat, cheese, or vegetables. Pair your meal with a glass of Tannat, Uruguay’s signature red wine.


As the sun sets, immerse yourself in the city’s vibrant nightlife. Join a pub crawl or enjoy live music at one of the local bars. Experience the rhythm of candombe, a traditional Afro-Uruguayan drumming style that echoes through the streets of Montevideo, captivating locals and visitors alike.


After a day full of exploration and excitement, return to El Viajero Hostel and unwind in its cozy common areas. Connect with fellow travelers from around the world, share stories and tips, or simply relax and recharge for the adventures that await you in the coming days.


Remember to get a good night’s sleep, as tomorrow holds more experiences and discoveries as you venture out to Colonia del Sacramento.


Day 2: Exploring Montevideo

Wake up refreshed and ready to continue your exploration of Montevideo, the vibrant capital of Uruguay. Start your day with a visit to the iconic Mercado del Puerto, a bustling market known for its delicious food and lively atmosphere. Indulge your taste buds with a mouthwatering Uruguayan barbecue known as an asado. Feast on succulent cuts of meat grilled to perfection, accompanied by traditional sides like chimichurri and grilled vegetables.


After satisfying your appetite, head to the Ciudad Vieja, the historic district of Montevideo. Explore its narrow streets lined with colonial buildings, browse through local shops offering handicrafts, and soak in the rich history and cultural heritage of the city. Visit the Montevideo Metropolitan Cathedral, a beautiful neoclassical church that serves as the seat of the Roman Catholic Archdiocese of Montevideo.


Continue your tour by visiting the Museo Torres García, dedicated to the renowned Uruguayan artist Joaquín Torres García. Immerse yourself in his abstract and symbolic artwork, which reflects his unique vision and exploration of universal aesthetics. The museum also houses a collection of works from other influential Uruguayan artists.


For a change of scenery, head to the Parque Rodó, a charming park named after the famous Uruguayan writer José Enrique Rodó. Take a leisurely stroll through its lush green spaces, explore the beautiful rose garden, and enjoy a peaceful moment by the lake. If you’re feeling adventurous, rent a bike and explore the park’s bike paths.


As lunchtime approaches, head to the Mercado Agrícola de Montevideo, a vibrant food hall offering a wide array of local produce, artisanal goods, and food stalls. Try some traditional Uruguayan dishes, such as chivito, a hearty sandwich filled with steak, ham, cheese, and various toppings. Don’t forget to try mate, a traditional South American herbal tea that is deeply ingrained in Uruguayan culture.


In the afternoon, visit the contemporary art museum Museo Nacional de Artes Visuales (National Museum of Visual Arts) and immerse yourself in Uruguay’s rich artistic scene. The museum showcases a diverse collection of paintings, sculptures, and installations from both national and international artists.


End your day with a visit to the trendy neighborhood of Pocitos, known for its beautiful beaches and vibrant nightlife. Take a relaxing walk along the promenade and enjoy the view of the Rio de la Plata. As night falls, indulge in a delicious dinner at one of the many restaurants offering a variety of cuisines.


After a day filled with exploration and cultural experiences, return to El Viajero Hostel in Montevideo, where you can unwind and reflect on the memories made in this captivating city.


Day 3: Discovering Colonia del Sacramento

Get ready to step back in time as you embark on a journey to Colonia del Sacramento, a UNESCO World Heritage Site and one of Uruguay’s most charming colonial towns. After breakfast at El Viajero Hostel in Montevideo, catch a bus or ferry to Colonia del Sacramento, located just a short distance across the Rio de la Plata.


Upon arrival, you’ll be transported to a bygone era as you wander through the cobbled streets of the historic quarter. Admire the well-preserved colonial architecture and soak in the town’s romantic and nostalgic atmosphere.


Start your exploration at the iconic Portón de Campo, the town’s historic gate. Walk along the picturesque Calle de los Suspiros (Street of Sighs), believed to be one of the oldest streets in Uruguay. This charming street is lined with colorful houses and surrounded by a tranquil ambiance.


Continue your journey to the Santa Rita Bullring, a unique landmark that dates back to the 19th century. Learn about Uruguay’s bullfighting traditions and the cultural significance of this historic site.


Don’t miss the opportunity to visit the Basilica del Santísimo Sacramento, a stunning Baroque-style church considered one of the oldest in Uruguay. Step inside and admire its beautiful interior adorned with religious artwork.


To fully appreciate the panoramic beauty of Colonia del Sacramento, climb to the top of the lighthouse for breathtaking views of the town and the Rio de la Plata. Take a moment to capture the picturesque scene and create lasting memories.


As you explore the town, take a break and indulge in a delicious meal at one of the local restaurants. Sample traditional Uruguayan cuisine like gnocchi with lamb ragu or a seafood paella, accompanied by a refreshing local wine or craft beer.


Before you leave, make sure to visit the Museo del Azulejo (Tile Museum), dedicated to preserving the town’s history and showcasing a collection of beautiful ceramic tiles that depict different aspects of Colonia’s past.


As the day comes to an end, find a cozy spot along the riverfront and watch the sun set over the Rio de la Plata, casting a golden hue over the town’s historic buildings. Absorb the tranquility and charm of Colonia del Sacramento one last time before heading back to Montevideo.


Return to El Viajero Hostel in Montevideo, where you can reminisce about the architectural wonders and colonial charm of Colonia del Sacramento with your fellow travelers. Rest up and get ready for the next leg of your Uruguayan adventure.


Day 4: Beaches of Punta del Este

On day 4 of your Uruguay itinerary, prepare to indulge in sun, sand, and surf as you make your way to Punta del Este, Uruguay’s glamorous beach destination. After breakfast at El Viajero Hostel in Montevideo, take a bus or hire a car for the scenic drive along the coast to Punta del Este.


Upon arrival, it’s time to hit the beach! Punta del Este is known for its pristine coastline and crystal-clear waters. Choose from a variety of beautiful beaches, each with its own unique charm. Playa Brava, with its crashing waves and iconic sculpture, “La Mano” (The Hand), is popular among surfers and photographers alike. Playa Mansa, on the other hand, offers calm waters and a more relaxed atmosphere, making it ideal for swimming and sunbathing.


Spend the day relaxing on the beach, soaking up the sun, and taking refreshing dips in the ocean. Rent a beach umbrella and lounge chair, or simply lay your towel on the soft golden sands. Don’t forget to bring sunscreen and plenty of water to stay hydrated.


If you’re feeling adventurous, consider trying your hand at water sports such as jet skiing, windsurfing, or paddleboarding. The coastal waters of Punta del Este provide the perfect playground for aquatic activities.


Once you’ve had your fill of sun and sea, explore the upscale neighborhoods of Punta del Este. Visit the iconic Casa Pueblo, a striking white-washed building and art gallery created by Uruguayan artist Carlos Páez Vilaró. Marvel at its unique architecture and browse through the art exhibits that showcase Vilaró’s talent.


Indulge in a leisurely lunch at one of the many beachfront restaurants. Enjoy fresh seafood dishes, including grilled fish, prawns, and octopus, while savoring the breathtaking ocean views.


In the afternoon, take a leisurely stroll along the popular boardwalk, La Rambla. Admire the luxury yachts and sailboats in the marina, browse through boutique shops, and stop by the Punta del Este Handcraft Fair to pick up unique souvenirs and handmade crafts.


As the sun begins to set, head to the famous Punta del Este lighthouse, Faro de Punta del Este. Climb to the top for panoramic views of the city, coastline, and surrounding landscape. Witness the sky transform into a palette of vibrant colors as the sun dips below the horizon.


End your day with a delicious dinner in one of Punta del Este’s renowned restaurants, known for their culinary excellence. Indulge in some of Uruguay’s finest cuisine, such as grilled beef, local seafood specialties, and a variety of international dishes.


After a day of beachside bliss and seaside sophistication, return to El Viajero Hostel in Punta del Este, where you can reflect on the beauty and relaxation that defined your time in this popular coastal destination.


Day 5: Wine Tasting in Maldonado

On day 5 of your Uruguay itinerary, get ready to indulge in the country’s flourishing wine culture as you explore the Maldonado region. After breakfast at El Viajero Hostel in Punta del Este, embark on a scenic drive through the picturesque countryside to the Maldonado wine region.


Maldonado is known for its boutique wineries and vineyards, which produce some of Uruguay’s finest wines. With a climate and soil similar to those of renowned wine regions like Bordeaux and Napa Valley, Maldonado has gained recognition for its high-quality grapes and unique wine varietals.


Start your wine-tasting adventure at one of the local wineries, where passionate vintners will guide you through the wine-making process and introduce you to their award-winning creations. Learn about the different grape varietals, cultivation techniques, and the art of wine tasting.


Sample a variety of wines, from smooth Tannat reds to crisp Albariño whites. Let your taste buds savor the intricate flavors and aromas, and appreciate the craftsmanship and passion that goes into producing these exceptional wines. Don’t forget to pair the wines with delicious local cheeses and charcuterie to enhance the tasting experience.


As you visit the vineyards, take in the beautiful surroundings of rolling hills, lush vineyards, and charming rustic wineries. Capture the stunning scenery with your camera and enjoy the tranquility that comes with being surrounded by nature.


After enjoying a delightful wine tasting, head to a local restaurant or bistro for a leisurely lunch. Pair your meal with a glass of your favorite wine from the tasting, and savor the flavors of the local gastronomy.


In the afternoon, continue your wine exploration by visiting another winery in the region. Each winery in Maldonado offers a unique experience, allowing you to delve deeper into the world of Uruguayan wines. Learn about the different production methods, aging processes, and the impact of terroir on the final product.


Immerse yourself in the tranquil ambiance of the vineyards, take a leisurely walk through the rows of vines, and enjoy the soothing sounds of nature. Engage in conversation with the winemakers and vineyard owners, as they share their passion and insights into their craft.


Before you leave, make sure to purchase a bottle or two of your favorite wines to take home as souvenirs or gifts. The unique flavors and characteristics of Maldonado wines will allow you to savor the memories of your Uruguay wine-tasting experience long after you’ve returned home.


As the day comes to a close, return to El Viajero Hostel in Punta del Este, where you can relax and unwind. Enjoy a glass of wine on the hostel’s terrace, reflecting on the flavors and nuances of the wines you explored in Maldonado.


Day 6: Adventure in Rocha

On day 6 of your Uruguay itinerary, get ready for an exhilarating day of adventure as you explore the scenic and rugged region of Rocha. After breakfast at El Viajero Hostel in Punta del Este, make your way to Rocha, located along Uruguay’s eastern coast.


Rocha is known for its unspoiled natural beauty, with a diverse landscape that includes pristine beaches, lush forests, and charming coastal towns. Strap on your hiking boots and prepare for an outdoor adventure like no other.


Begin your day by visiting Cabo Polonio, a unique and remote coastal village where time seems to stand still. This off-the-grid destination is only accessible by 4×4 vehicles or by walking through the sand dunes. Explore the village’s bohemian atmosphere, relax on the secluded beaches, and observe the playful sea lions that inhabit the area.


Continue your journey to Santa Teresa National Park, a nature lover’s paradise. This expansive park offers a wide range of activities and attractions, including hiking trails, pristine beaches, and dense forests. Explore the variety of flora and fauna found within the park, and keep an eye out for tropical birds and howler monkeys.


Don’t miss the opportunity to visit the historic Santa Teresa Fortress, a 19th-century military stronghold that now serves as a museum. Learn about Uruguay’s colonial history and the role the fortress played in protecting the country’s coasts.


For lunch, enjoy a picnic amidst the natural beauty of Rocha. Find a peaceful spot along the coastline or within the park, and savor a delicious selection of local treats, such as empanadas, fresh fruits, and artisanal cheeses.


In the afternoon, embrace the adventurous side of Rocha by participating in thrilling activities. Go horseback riding along the beach, feeling the wind in your hair as you gallop through the sand. If you prefer water activities, try your hand at surfing or paddleboarding in the pristine waters of Rocha’s beaches.


As the day winds down, take a moment to relax and soak in the tranquility of your surroundings. Watch the sunset over the Atlantic Ocean, painting the sky with vibrant hues of orange and pink. Reflect on the incredible experiences and breathtaking beauty that Rocha has to offer.


Return to El Viajero Hostel in Punta del Este, where you can unwind and share stories of your adventurous day in Rocha with your fellow travelers. Take the time to recharge and prepare for the final day of your Uruguay journey.


Day 7: Farewell to Uruguay

On the final day of your Uruguay itinerary, it’s time to bid farewell to this remarkable country. After breakfast at El Viajero Hostel in Punta del Este, take a moment to reflect on the incredible experiences and memories you’ve made throughout your journey.


Spend your last day in Uruguay strolling along the beautiful beaches of Punta del Este, soaking up the sun, and taking in the tranquil atmosphere. Enjoy a leisurely walk along the coastline, feeling the soft sand beneath your feet and listening to the soothing sound of crashing waves.


Indulge in a delicious Uruguayan breakfast or brunch at a local café, savoring the flavors of medialunas (sweet croissants), fresh fruits, and strong, aromatic coffee.


If you have any last-minute shopping to do, explore the local markets and boutiques for unique souvenirs and handmade crafts. Pick up a bottle of Uruguay’s renowned Tannat wine, a bag of dulce de leche, or some traditional mate tea to bring a taste of Uruguay back home with you.


Take a moment to visit the iconic sculpture “La Mano” on Playa Brava, capturing one last photo to commemorate your time in Punta del Este. This stunning artwork, also known as “The Hand”, is a symbolic representation of the relationship between human beings and the forces of nature.


As your time in Uruguay comes to an end, reflect on the warmth and hospitality of the people you’ve encountered throughout your journey. Immerse yourself in the charm and vibrant culture that make Uruguay a truly special destination.


Make your way back to El Viajero Hostel, where you can say your goodbyes to the friendly staff and fellow travelers who have become like family during your stay. Exchange contact information and promises to stay in touch, knowing that the memories and friendships forged in Uruguay will last a lifetime.


As you depart Uruguay, carry with you the unique experiences and the beauty of the country’s landscapes, from the vibrant streets of Montevideo to the charming colonial architecture of Colonia del Sacramento, the sandy beaches of Punta del Este, and the natural wonders of Rocha.


Uruguay will always hold a special place in your heart, and as you board your flight or set off on your next adventure, take a moment to cherish the memories and give thanks for the incredible journey you’ve had in this captivating country.



As your journey through Uruguay comes to an end, you can reflect on the incredible experiences, captivating landscapes, and warm hospitality that have made this country a truly remarkable destination. From the vibrant streets of Montevideo to the colonial charm of Colonia del Sacramento, the pristine beaches of Punta del Este, the wine regions of Maldonado, and the adventurous landscapes of Rocha, Uruguay has offered a diverse range of attractions and activities to suit every traveler’s taste.


Throughout your one-week itinerary, El Viajero Hostels have provided a comfortable and convenient base, allowing you to explore Uruguay with ease and meet fellow travelers along the way. From the lively common areas to the helpful staff, El Viajero Hostels have created an inviting atmosphere that enhances your travel experience.


Uruguay itself is a hidden gem of South America, offering a unique blend of history, culture, nature, and culinary delights. From savoring mouthwatering Uruguayan barbecue to indulging in wine tastings at boutique vineyards, every moment in Uruguay has been a sensory delight.


But beyond the attractions and experiences, the true magic of Uruguay lies in the warmth and friendliness of its people. The locals have welcomed you with open arms, shared their traditions, and made you feel like a part of their community. Their genuine hospitality and pride in their country have made your journey all the more enriching and memorable.


As you bid farewell to Uruguay, take a moment to appreciate the memories, friendships, and experiences that will stay with you long after you’ve returned home. Uruguay has left an indelible mark on your heart, and its beauty and charm will serve as a constant reminder of the incredible adventure you embarked upon.


Remember to keep the spirit of Uruguay alive in your heart and share your journey with others. Encourage fellow travelers to discover the hidden treasures of this enchanting country and spread the word about the captivating beauty that awaits in Uruguay.


Whether you’re reminiscing about the lively streets of Montevideo, the historic charm of Colonia del Sacramento, the sun-kissed beaches of Punta del Este, the flavors of Uruguayan cuisine, or the adventurous landscapes of Rocha, your journey through Uruguay will always remain a cherished and vibrant chapter in your travel story.


Thank you for choosing Uruguay as your destination and El Viajero Hostels as your trusted guide. We hope that your time in Uruguay has been filled with unforgettable moments and that the memories you’ve created will continue to inspire and delight you for years to come.