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Bali Travel: The Woman And The Coconut


by Audie Tam



Welcome to Bali, the enchanting island paradise known for its stunning beaches, vibrant culture, and warm-hearted people. Situated in the Indonesian archipelago, Bali has become a popular destination for travelers seeking a mix of relaxation, adventure, and cultural immersion. Whether you’re a solo adventurer or traveling with friends, Bali offers a wealth of experiences that will leave you with unforgettable memories.


Known as the “Island of the Gods,” Bali is a place where ancient traditions blend seamlessly with modern comforts. From its rich history and spiritual practices to its breathtaking landscapes and world-class accommodations, this tropical haven has something for everyone.


As you embark on your Bali travel adventure, prepare to be captivated by the island’s natural beauty. With its lush rice terraces, dramatic volcanic peaks, and crystal-clear waters, Bali offers a picturesque backdrop for relaxation and exploration. Whether you choose to soak up the sun on its world-famous beaches or dive into the underwater world of its coral reefs, you’ll find yourself in awe of the island’s natural wonders.


But Bali is more than just its scenic landscapes. It is a melting pot of cultures, offering a fascinating tapestry of traditions, arts, and cuisine. In this article, we will delve into the local cuisine, uncover the arts and culture of Bali, and explore the adventure and nature that the island has to offer.


Bali is also renowned for its spa and wellness experiences. Discover the art of relaxation as you indulge in ancient healing practices and traditional spa treatments. And if you’re in the mood for some shopping, Bali’s vibrant markets and boutiques are filled with unique handicrafts and souvenirs.


As a female traveler, it’s important to consider safety during your trip. We’ll provide some helpful tips to ensure your journey is both enjoyable and secure. So, pack your bags and get ready to explore the wonders of Bali. Let this guide be your companion as you uncover the magic of this charming island.


The Beauty of Bali

Bali is renowned for its stunning natural beauty, and it’s no wonder why. From pristine beaches with turquoise waters to lush rice terraces and majestic waterfalls, the island offers a feast for the senses.


One of the main attractions of Bali is its beautiful beaches. Take a leisurely stroll along the golden sands of Kuta, Seminyak, or Nusa Dua, and feel the soft breeze brush against your skin. If you’re a surfer, head to Uluwatu or Canggu, where you’ll find perfect waves to ride. For a quieter beach experience, explore the hidden gems of Bingin or Padang Padang.


For those seeking a more adventurous experience, Bali’s interior is filled with natural wonders. Visit the lush rice terraces of Tegalalang or Jatiluwih, and marvel at the intricate irrigation systems and stunning panoramic views. Embark on a trek through the lush jungles of Ubud and discover beautiful waterfalls like Tegenungan or Gitgit.


Bali’s volcanic landscape adds to its allure, with the majestic Mount Batur and Mount Agung dominating the skyline. If you’re up for a challenge, hike to the top of Mount Batur to catch the breathtaking sunrise over the island. Or simply admire the mountains from a distance as you explore the surrounding villages and temples.


Aside from its natural beauty, Bali is also famous for its stunning sunsets. Head to the beaches of Jimbaran or Tanah Lot and witness the sky transform into an array of vibrant colors as the sun sets over the horizon. These magical moments are perfect for capturing beautiful photos and creating memories that will last a lifetime.


Beyond its physical beauty, Bali also exudes a sense of spiritual tranquility. The island is dotted with thousands of temples, each offering a unique glimpse into Balinese Hindu culture. Don’t miss the iconic sea temple of Tanah Lot or the intricate carvings of the Saraswati Temple in Ubud.


As you explore the beauty of Bali, take time to connect with the warm-hearted locals. Their genuine smiles and welcoming nature will make you feel at home, and their stories and traditions will enrich your experience of the island.


Whether you’re seeking relaxation, adventure, or a mix of both, Bali’s natural beauty will leave you spellbound. Soak in the serenity of its beaches, immerse yourself in its lush landscapes, and let the beauty of Bali captivate your soul.


Exploring the Local Cuisine

Bali is a paradise not just for the eyes but also for the taste buds. The island boasts a rich and diverse culinary scene that will take you on a flavorful journey. From traditional Balinese dishes to international fusion cuisine, Bali offers a wide range of options to satisfy even the most discerning food lovers.


One of the must-try dishes in Bali is Nasi Goreng, a flavorful Indonesian fried rice dish. Made with aromatic spices, fresh vegetables, and a choice of protein, Nasi Goreng is a beloved staple that will delight your palate. Another local favorite is Babi Guling, which is roasted suckling pig marinated in a blend of herbs and spices. This dish is typically served with rice, vegetables, and a side of sambal (spicy sauce).


Bali is also famous for its fresh seafood. Head to Jimbaran Bay, where you can feast on grilled fish, prawns, and squid while enjoying the picturesque sunset view. For a unique dining experience, try dining in one of the beachfront seafood warungs (small restaurants) and indulge in the catch of the day.


If you’re a fan of street food, make sure to explore the local night markets, known as “pasar malam.” Here, you’ll find a wide array of delicious snacks and dishes at affordable prices. Sample dishes like Babi Kecap (braised pork in sweet soy sauce), Sate Lilit (minced meat skewers), or Pisang Goreng (fried banana fritters).


For those seeking a more upscale dining experience, Bali offers a plethora of world-class restaurants. The beachside town of Seminyak is known for its trendy eateries and fine dining establishments, where you can indulge in international fusion cuisine and exquisite wine pairings. Ubud is also home to many organic and vegetarian restaurants, catering to health-conscious foodies.


Don’t forget to pair your meal with a refreshing drink. Bali is famous for its smoothies and fresh juices made from local tropical fruits. Try the exotic flavors of dragon fruit, passionfruit, or soursop, and quench your thirst with a cool and revitalizing beverage.


Exploring the local cuisine in Bali is not just about satisfying your hunger—it’s about immersing yourself in the island’s culture and traditions. Many restaurants offer traditional Balinese dance performances or live music, providing a unique dining experience that blends gastronomy with entertainment.


So, embark on a culinary adventure and savor the flavors of Bali. From traditional dishes to international delights, the local cuisine will leave you craving for more and will be a highlight of your Bali travel experience.


Uncovering Bali’s Arts and Culture

Bali is not only known for its stunning landscapes and delicious cuisine but also for its rich arts and culture. The island is alive with traditional dances, intricate handicrafts, and captivating rituals that showcase the deep-rooted traditions of the Balinese people.


One of the most iconic forms of Balinese art is traditional dance. These mesmerizing performances tell mythical stories through graceful movements, elaborately designed costumes, and expressive facial expressions. The Barong dance, a battle between good and evil, and the Legong dance, depicting a romantic tale, are just a few examples of the captivating dance performances you can witness in Bali.


Another aspect of Balinese culture that shouldn’t be missed is the vibrant and intricate handicrafts. From intricate wood carvings and silver jewelry to colorful textiles and unique paintings, Bali is a treasure trove for art enthusiasts. Explore the art markets of Ubud, such as the Ubud Art Market and Sukawati Art Market, where you can browse and purchase authentic Balinese artwork as souvenirs or to adorn your home.


Balinese temples, known as pura, are an integral part of the island’s culture and religion. These sacred sites are not only stunning architectural masterpieces but also offer a glimpse into the spiritual beliefs of the Balinese people. Visit the iconic Ulun Danu Beratan Temple, nestled by Lake Beratan, or marvel at the stunning cliffside Uluwatu Temple, famous for its dramatic sunset views and Kecak dance performances.


Religious ceremonies and rituals are an essential part of daily life in Bali. Witness the colors, music, and spirituality of a temple ceremony, where locals gather in traditional attire to pay homage to their ancestors and the gods. Immerse yourself in the mesmerizing sounds of Gamelan music, as traditional ensembles play during ceremonies and dance performances.


Bali’s art and culture extend beyond its traditional forms. The island has also become a hub for contemporary art, with galleries showcasing the works of local and international artists. Explore the vibrant art scene of Seminyak or the cultural hub of Ubud and discover modern and thought-provoking pieces that push the boundaries of artistic expression.


By delving into Bali’s arts and culture, you’ll gain a deeper appreciation for the island’s rich heritage and the creative spirit that flourishes within its people. From dance performances to intricate crafts, each aspect of Balinese art tells a story, encapsulates tradition, and leaves a lasting impression on visitors.


Adventure and Nature in Bali

Bali offers a wealth of adventure and natural wonders for thrill-seekers and nature lovers alike. From thrilling water sports to exploring breathtaking landscapes, the island provides endless opportunities for outdoor enthusiasts.


If you’re seeking an adrenaline rush, Bali’s beaches are the perfect playground. Try your hand at surfing the famous waves of Uluwatu, Canggu, or Padang Padang. Lessons and rentals are available for beginners, and experienced surfers will find challenges to suit their skills. For a unique water adventure, hop on a jet ski or go parasailing to get a bird’s-eye view of the stunning coastline.


Beneath the crystal-clear waters of Bali lie vibrant coral reefs teeming with marine life. Snorkeling and diving enthusiasts can explore the underwater wonders of sites like Tulamben or Amed, where you can encounter colorful fish, turtles, and even shipwrecks. Embark on a diving excursion to the pristine waters of Nusa Penida and swim alongside magnificent manta rays.


For those who prefer to stay on land, Bali’s lush landscapes and volcanic terrain offer plenty of opportunities for adventure. Go trekking through the terraced rice fields of Tegalalang or Jatiluwih, where you can immerse yourself in the beauty of nature and witness the traditional agricultural practices of the Balinese people.


If you’re up for a challenge, embark on a hike to the summit of Mount Batur, an active volcano. Start your journey in the early hours of the morning to catch the breathtaking sunrise over the island. The panoramic views from the top are worth the effort, and you can reward yourself with a soothing dip in the hot springs at the base of the mountain.


Bali is also home to several stunning waterfalls that are worth exploring. Visit Gitgit Waterfall in the north of the island or Tegenungan Waterfall near Ubud, where you can swim, relax, and enjoy the soothing sounds of cascading water surrounded by lush greenery.


If you’re an animal lover, Bali’s diverse wildlife will captivate you. Take a trip to the Monkey Forest in Ubud and observe the playful antics of the resident monkeys. Or visit the Bali Bird Park, home to over 1,000 species of exotic birds from around the world. For a unique wildlife encounter, tour the Bali Safari and Marine Park and get up close to elephants, tigers, and other incredible animals.


Whether you’re seeking thrilling adventures or serene natural beauty, Bali has it all. With its diverse range of activities and stunning landscapes, the island is the perfect destination for outdoor enthusiasts and nature lovers seeking unforgettable experiences.


Relaxation and Wellness: Bali’s Spa Experience

Bali is renowned for its spa and wellness offerings, making it the ultimate destination for relaxation and rejuvenation. From ancient healing practices to luxurious spa treatments, the island offers a range of experiences that will leave you feeling blissful and refreshed.


Balinese spa treatments are deeply rooted in the island’s culture and traditions. The famous Balinese massage is a must-try. Using a combination of kneading, long strokes, and acupressure techniques, this therapeutic massage releases tension and promotes overall wellness. The soothing oils and aromatic scents used during the massage will transport you to a state of pure relaxation.


Many spas in Bali draw inspiration from traditional healing practices. Experience the deeply relaxing and cleansing benefits of a Balinese Boreh body scrub, which combines natural ingredients like ginger, turmeric, and cloves to awaken your senses and leave your skin feeling soft and smooth.


The island is also known for its traditional Balinese healing techniques. Balinese healers, known as “Balian,” use a combination of energy work, herbal remedies, and meditation to treat various ailments and promote inner balance. If you’re seeking a holistic wellness experience, consider visiting a Balian and experiencing the power of traditional healing.


In addition to traditional treatments, Bali is home to a wide range of luxury spa resorts and wellness retreats. Indulge in a day of pampering at one of the island’s world-class spas, where you can enjoy VIP treatments, relaxing pools, and tranquil gardens. Many resorts also offer yoga and meditation classes, allowing you to nourish not just your body but also your mind and soul.


Bali’s natural surroundings provide the perfect backdrop for a peaceful and serene spa experience. Picture yourself getting a massage in a bamboo hut overlooking lush rice paddies, or enjoying a flower bath surrounded by tropical gardens. The tranquil sounds of nature and the gentle breeze will enhance your relaxation and take your spa experience to another level.


For a more unique spa experience, explore Bali’s hot springs and natural baths. Tirta Empul in Ubud is a sacred water temple known for its holy spring, where locals and visitors come to purify themselves. Immerse yourself in the spiritual energy of the springs and feel the healing powers of the water.


As you immerse yourself in Bali’s spa experiences, take the time to fully unwind and reconnect with yourself. Let the skilled hands of the therapists melt away your stress, and allow the serenity of the island to nurture your well-being. Bali’s spa offerings are more than just treatments—it’s a journey of self-care and inner peace.


Shopping in Bali: Souvenirs and Handicrafts

Shopping in Bali is a delight for those seeking unique souvenirs and exquisite handicrafts. The island is known for its vibrant markets, boutique shops, and talented artisans who create beautiful works of art. Whether you’re looking for traditional Balinese crafts or modern fashion pieces, Bali offers a shopping experience that is both diverse and memorable.


One of the best places to explore Bali’s shopping scene is Ubud, which is considered the cultural heart of the island. The Ubud Art Market is a bustling market where you can browse through a wide array of handicrafts, textiles, paintings, and jewelry. Get lost in the vibrant colors and intricate designs as you search for the perfect memento to take home.


If you prefer a more boutique shopping experience, Seminyak is the place to go. The streets are lined with stylish boutiques and trendy shops, offering everything from designer clothing and accessories to unique homeware and art pieces. Browse through the curated selections and discover fashion-forward pieces that reflect Bali’s modern and bohemian aesthetics.


Don’t miss the opportunity to explore Bali’s traditional markets, known as “pasar.” These markets provide an authentic shopping experience where you can haggle and bargain for goods. Pasar Sukawati, located in Gianyar, is one of the largest traditional markets on the island, offering a wide range of products including clothing, handicrafts, and artwork.


Bali is famous for its intricate wood carvings, and you’ll find these stunning pieces of art throughout the island. From hand-carved statues to intricately carved doors, Bali’s woodworkers display remarkable craftsmanship. If you’re interested in purchasing wood carvings, visit the village of Mas, where you can observe the artists at work and purchase authentic pieces directly from the craftsmen.


Another popular art form in Bali is silver jewelry. The village of Celuk is known for its skilled silversmiths who create intricate designs using sterling silver. Explore the shops and galleries in Celuk to find unique and intricately designed jewelry pieces, from earrings and bracelets to rings and necklaces.


For those looking for textiles and fabrics, Bali offers a wide range of options. From traditional Batik prints to vibrant ikat weavings, the island’s textiles showcase the rich cultural heritage of Bali. Discover beautiful silk scarves, sarongs, and decorative fabrics in the markets and shops of Bali, and bring a piece of the island’s artistic traditions back home with you.


As a part of its eco-conscious effort, Bali has also embraced sustainable fashion and ethically-made products. In Seminyak and Canggu, you’ll find boutique shops that specialize in eco-friendly and fair-trade clothing, accessories, and homeware made from natural materials.


Shopping in Bali is not just about acquiring beautiful items; it’s also an opportunity to support local artists and craftsmen who have honed their skills for generations. Whether you’re searching for traditional souvenirs or contemporary fashion pieces, Bali’s shopping scene is a treasure trove of unique finds that will remind you of your time on this enchanting island.


The Spiritual Side of Bali

Bali is not only a haven for natural beauty and cultural experiences but also a place deeply rooted in spirituality and ancient traditions. The island is known worldwide for its unique blend of Hinduism and animism, creating a spiritual atmosphere that permeates every aspect of Balinese life.


The Balinese people believe in the concept of Tri Hita Karana, which emphasizes the harmony between humans, nature, and the divine. This philosophy is infused into daily life, rituals, and architecture, creating a profound spiritual connection with the world around them.


One of the most visible manifestations of spirituality in Bali is the presence of temples. Balinese Hindu temples, known as pura, can be found in every village and corner of the island. These sacred spaces are not only places of worship but also serve as the focal points for community gatherings, festivals, and ceremonies.


Exploring the temples of Bali is a spiritual journey in itself. From the iconic Tanah Lot Temple perched on a rocky outcrop to the majestic spiritual gateway of Pura Besakih, the “Mother Temple,” each temple holds its own unique energy and significance. Experience the serenity and spirituality of these sacred sites, and witness the locals in prayer or making offerings.


Another aspect of Balinese spirituality is the daily rituals and offerings. Locals begin their day with Canang Sari, small handmade offerings made from woven palm leaves, flowers, and food. These offerings are placed outside homes, temples, and businesses as a way to express gratitude and seek blessings from the gods.


Witnessing a traditional Balinese ceremony is an incredible experience that offers a deeper understanding of their spiritual practices. The island comes alive with colorful processions, music, dances, and elaborate offerings during festivals and temple ceremonies. You may even have the opportunity to participate in these ceremonies, creating a personal connection with Bali’s spiritual heritage.


For those seeking a more introspective spiritual experience, Bali offers a range of wellness retreats and yoga centers. Ubud, in particular, is known as a hub for yoga and meditation. Join a yoga class or retreat, and immerse yourself in the tranquil surroundings, allowing the island’s spiritual energy to rejuvenate your mind, body, and soul.


Bali’s spiritual side goes beyond rituals and ceremonies. The island is a magnet for those seeking healing and alternative therapies. Balinese healers, known as Balian, provide a holistic approach to health by combining herbal remedies, energy work, and meditation. Engage in a healing session and experience the profound spiritual connection that Bali offers.


Bali’s spiritual essence can also be found in its natural landscapes. The rice terraces of Tegalalang and Jatiluwih exude a serene energy, grounding you in the present moment and reminding you of the interconnectedness of all living beings.


Exploring the spiritual side of Bali allows you to connect with the island on a deeper level. Whether through temple visits, witnessing ceremonies, or engaging in healing practices, Bali offers a transformative spiritual experience that will leave a lasting impression and inspire your own spiritual journey.


Transportation Options in Bali

Getting around Bali is relatively easy, thanks to its well-developed transportation infrastructure. Whether you’re exploring the island’s popular tourist areas or venturing off the beaten path, Bali offers a range of transportation options to suit your needs and preferences.


One of the most common and convenient ways to get around Bali is by hiring a private car with a driver. This option provides flexibility and allows you to explore the island at your own pace. Many hotels and travel agencies can arrange car rentals, and you can choose between self-drive or hiring a driver to navigate the island’s busy roads.


For shorter distances or exploring within a specific area, motorbike rentals are a popular choice among travelers. Bali’s traffic can be hectic, especially in busy areas like Kuta or Seminyak, so if you’re not experienced with riding a motorbike, it’s advisable to exercise caution. Always wear a helmet, familiarize yourself with local traffic laws, and drive defensively.


Taxis are widely available in Bali, particularly in tourist-heavy areas. Blue Bird and Grab are reputable taxi companies known for their reliable service and use of metered fares. It’s important to confirm the meter is running or negotiate the price before starting your journey to avoid any misunderstandings. Ride-hailing apps like Go-Jek and Grab are also popular for shorter trips and provide a convenient and affordable transportation option.


Bali’s public transportation system is limited, but there are still options available. Bemos, small minivans or converted trucks, serve as public buses and follow specific routes. However, they can be crowded and may not follow a strict timetable, so it’s best to check with locals for information on routes and schedules.


If you prefer a more eco-friendly option, bicycles offer a leisurely way to explore Bali’s quieter areas and enjoy the island’s scenic landscapes. Many hotels and rental shops offer bicycles for hire, and you can pedal your way through rice fields, coastal paths, and charming villages.


When traveling between different islands or exploring Bali’s neighboring attractions, boat services are available. Ferries and fast boats connect Bali to nearby islands like Nusa Penida, Nusa Lembongan, and the Gili Islands. These services operate from specific ports, and it’s advisable to book tickets in advance, especially during peak seasons.


Bali also offers the option of using online transportation services for added convenience. App-based ride-hailing services like Go-Jek, Grab, and Blue Bird have become increasingly popular in Bali, offering easy and efficient transportation at the touch of a button.


While Bali offers various transportation options, it’s important to keep in mind that traffic conditions can be congested, particularly in popular tourist areas. Plan your routes and travel times accordingly, especially if you have time-sensitive plans or need to catch a flight.


Regardless of which mode of transportation you choose, take the opportunity to soak in the beauty of Bali’s landscapes as you navigate the island. Enjoy the journey and let the transportation options in Bali enhance your overall travel experience.


Safety Tips for Female Travelers

Bali is generally a safe destination for female travelers, but it’s always important to take precautions and be aware of your surroundings. With a few simple tips, you can enjoy your time in Bali while ensuring your safety and well-being.


1. Dress Respectfully: Bali is a predominantly Hindu island, and modest dressing is appreciated, especially when visiting temples or rural areas. It’s advisable to pack lightweight, breathable clothing that covers your shoulders and knees. This shows respect for local customs and helps you blend in with the local culture.


2. Use Reliable Transportation: When using taxis or ride-hailing services, choose reputable companies like Blue Bird or Grab, and always check that the meter is running. If you’re riding a motorbike, wear a helmet and be cautious on the roads, as traffic can be challenging in certain areas.


3. Stay in Accommodations with Good Security: Choose accommodations that have proper security measures in place, such as well-lit entrances, security guards, and secure locks on doors and windows. Research and read reviews to ensure you’re staying in a safe and reputable place.


4. Be Wary of Strangers: While Balinese people are generally friendly and welcoming, it’s essential to be cautious and avoid sharing personal information or accepting drinks from strangers. Trust your instincts and maintain a level of caution when interacting with unfamiliar individuals.


5. Avoid Solo Nighttime Activities: It’s best to avoid walking alone at night, especially in secluded or poorly lit areas. If you’re out at night, opt for well-lit, busy streets, and consider traveling with a companion or using reliable transportation services.


6. Be Mindful of Drinks: Whether you’re at a bar or a social gathering, keep an eye on your drink at all times. It’s advisable to stick to drinks that you have personally ordered and to avoid accepting drinks from strangers to reduce the risk of tampering.


7. Use Hotel Safes and Lockers: Utilize the safety deposit boxes available in your hotel room to store your valuable items such as passports, extra cash, and important documents. Additionally, use lockers or security measures provided by hostels or accommodation facilities to secure your belongings.


8. Stay Informed About Local Laws and Customs: Familiarize yourself with local laws and customs to ensure you respect the local culture and avoid any unintentional offenses. Be aware of any restrictions or cultural sensitivities that may apply to your activities or attire.


9. Share Your Itinerary: Inform a trusted friend or family member about your travel plans and share your itinerary with them. This way, someone knows where you are supposed to be and can check in on you if needed.


Remember, it’s important to exercise common sense and trust your instincts while traveling. Bali is generally a safe destination, but being aware of your surroundings, following these safety tips, and taking necessary precautions will ensure a smooth and enjoyable journey for female travelers.



Bali truly offers a captivating travel experience that blends natural beauty, cultural richness, and spiritual awakening. Whether you’re seeking adventure, relaxation, or a deeper connection with the island’s traditions, Bali has something to offer every type of traveler.


From the stunning beaches and lush landscapes to the vibrant arts and delicious cuisine, Bali’s allure lies in its ability to enchant and captivate visitors. The island’s warm-hearted people, rich cultural heritage, and breathtaking sights create a harmonious atmosphere that is both welcoming and invigorating.


As you journey through Bali, immerse yourself in the local cuisine, exploring the tantalizing flavors of traditional dishes and savoring the freshness of local ingredients. Uncover the arts and culture of the island, witnessing dance performances and admiring intricate handicrafts that showcase the creative spirit of the Balinese people.


Indulge in relaxation and wellness, allowing Bali’s spa experiences and wellness retreats to rejuvenate your body and soul. Engage in thrilling adventures amidst the island’s natural landscapes, from surfing the waves to exploring hidden waterfalls and diving into vibrant coral reefs.


Discover the spiritual side of Bali, witnessing the rituals, visiting sacred temples, and experiencing the deep-rooted spirituality that permeates the island. Take the time to connect with the warm-hearted locals, embracing their traditions and immersing yourself in their way of life.


Whether you’re exploring the vibrant markets for unique souvenirs or embarking on a spiritual journey of self-discovery, Bali will leave an indelible mark on your heart. The blend of natural beauty, cultural depth, and spiritual essence makes it a destination unlike any other.


As you navigate through Bali’s transportation options and follow safety tips as a female traveler, you’ll be able to explore the island with peace of mind, knowing that you’re taking the necessary precautions to ensure your well-being.


In conclusion, Bali offers a transformative travel experience that encompasses adventure, relaxation, cultural immersion, and spiritual exploration. Let the island captivate your senses, ignite your curiosity, and leave you with cherished memories that will last a lifetime. Embark on your Bali journey and embrace all that this enchanting island paradise has to offer.