To eat safely in Mexico and avoid traveler’s tummy, stick to bottled water, skip ice unless you know it’s made from purified water, and choose freshly cooked foods. The rest is about smart habits: pick busy vendors, wash or peel produce, and keep your hands clean.
Understanding the Basics of Eating Safely in Mexico
Traveling to Mexico offers a chance to savor delicious cuisine. However, it’s important to eat safely to avoid stomach issues.
Choose Restaurants Wisely
Selecting the right place to eat can make a big difference. Look for restaurants that are clean and popular with locals.
- El Fogón: Located in Playa del Carmen, this spot is known for its cleanliness and tasty tacos.
- La Parroquia de Veracruz: In Veracruz, this café has a long history and a reputation for good hygiene.
- Pujol: A high-end restaurant in Mexico City, Pujol is famous for its modern take on traditional dishes and strict cleanliness standards.
Be Cautious with Street Food
Street food is a big part of Mexican culture, but it requires caution. Stick to vendors with a high turnover of customers, ensuring the food is fresh. That’s also how you uncover some of the best hidden gems culinary in food travel—locals line up where the cooking is hot and fast.
- El Huequito: In Mexico City, this taco stand is always busy, a good sign of fresh food.
- Tacos El Gordo: Found in Tijuana, this place is popular for its delicious and safe street food.
- Mercado 28: In Cancun, this market offers a variety of street food options, with many vendors maintaining good hygiene.
Drink Bottled Water
Tap water in Mexico can cause stomach issues for travelers. Always opt for bottled water.
- OXXO Stores: These convenience stores are everywhere in Mexico and always have bottled water available.
- 7-Eleven: Another reliable option for grabbing bottled water on the go.
- Local Supermarkets: Stores like Chedraui and Soriana offer a wide selection of bottled water.
Avoid Raw Foods
Raw foods, especially fruits and vegetables, can sometimes carry bacteria. Choose cooked options whenever possible.
- El Moro: In Mexico City, this churrería offers delicious cooked churros, a safe dessert option.
- La Docena: Located in Guadalajara, this restaurant serves cooked seafood, reducing the risk of contamination.
- El Bajío: A chain known for its traditional Mexican dishes, all thoroughly cooked and safe to eat.
Use Hand Sanitizer
Keeping your hands clean is crucial. Use hand sanitizer before eating, especially if you’re out and about.
- Farmacias Guadalajara: These pharmacies are widespread and stock a variety of hand sanitizers.
- Sanborns: Another chain where you can find hand sanitizer and other hygiene products.
- Local Markets: Many local markets also sell hand sanitizers, often at lower prices.
Listen to Your Body
Pay attention to how your body reacts to different foods. If something doesn’t feel right, it’s best to avoid it.
- Restaurante Nicos: In Mexico City, this place offers a variety of dishes, allowing you to find what suits your stomach best.
- Casa Oaxaca: In Oaxaca, this restaurant provides a range of options, making it easier to choose something that agrees with you.
- Contramar: Located in Mexico City, this seafood restaurant has a menu that caters to different dietary needs.
Staying Healthy While Enjoying Mexican Cuisine
Eating safely in Mexico is all about being smart with your choices. Stick to bottled water and avoid ice unless you know it’s made from purified water. Choose street food vendors with long lines; locals know the best spots. Opt for cooked foods over raw, especially when it comes to meats and seafood. Wash fruits and veggies with purified water before eating.
Use hand sanitizer frequently, especially before meals. Avoid dairy products unless you’re sure they’re pasteurized. If you do get sick, rehydration salts can help you recover quickly.
By following these tips, you can enjoy the rich flavors of Mexican cuisine without worrying about getting sick. Safe travels and happy eating!
