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The Ultimate Panama City Travel Guide


Modified: December 28, 2023

by Jessamyn Cottrell



Welcome to the ultimate Panama City travel guide! Whether you are a history enthusiast, a nature lover, or a foodie, Panama City has something to offer everyone. Situated at the crossroads of North and South America, the city is a vibrant destination that seamlessly combines the old and the new. With a rich history, stunning architecture, and diverse cultural influences, Panama City is truly a gem waiting to be explored.


As the capital and largest city of Panama, Panama City is a melting pot of cultures and offers a unique blend of modern amenities and historical charm. From the historic district of Casco Viejo with its colonial buildings and cobblestone streets to the iconic Panama Canal, there is no shortage of attractions to captivate visitors.


Whether you’re interested in exploring the city’s history, enjoying the vibrant nightlife, indulging in delicious cuisine, or simply relaxing on the beautiful beaches, this travel guide will provide valuable insights and tips to make the most of your visit to Panama City.


From the moment you arrive, you’ll be greeted by the warm smiles of the friendly locals and the tropical ambiance that defines Panama City. The city boasts a modern infrastructure with world-class hotels, restaurants, and shopping centers, all while retaining its authentic cultural heritage.


So, get ready to immerse yourself in the rich history, experience the vibrant culture, and enjoy the natural beauty that Panama City has to offer. Let this guide be your companion as you embark on your unforgettable journey through the heart of Panama.


Getting to Know Panama City

Before embarking on your Panama City adventure, it’s important to become acquainted with the city’s geography and layout. Located on the Pacific coast of Panama, the city is divided into several districts, each with its own unique character.


The heart of the city is the bustling and modern financial district, known as the Banking Area or Zona Bancaria. Here you’ll find towering skyscrapers, luxury hotels, and a thriving business sector. This area is perfect for shopping, dining, and experiencing the city’s vibrant energy.


Just a short distance away is Casco Viejo, the city’s historic district. This charming area is a UNESCO World Heritage site and offers a glimpse into Panama City’s colonial past. Here you can wander through narrow streets lined with colorful buildings, visit historical landmarks, and enjoy breathtaking views of the bay.


Another prominent area is Punta Paitilla, located on a peninsula jutting into the Pacific Ocean. Known for its upscale residential properties and glamorous lifestyle, Punta Paitilla is home to luxurious high-rise apartments, trendy restaurants, and exclusive shopping malls.


To explore the city’s natural beauty, head to the Amador Causeway. This picturesque road connects four small islands and offers stunning views of the Panama Canal and the city skyline. It’s an ideal spot for leisurely walks, bike rides, or enjoying a meal at one of the waterfront restaurants.


When it comes to weather, Panama City experiences a tropical maritime climate, with warm temperatures throughout the year. December to April is considered the dry season, with less rainfall and plenty of sunshine. The wet season, from May to November, brings more rain showers, but also lush green landscapes and fewer tourists.


To reach Panama City, most international visitors will fly into Tocumen International Airport, which is the busiest airport in Central America. From there, you can take a taxi or arrange for a shuttle service to your accommodation in the city.


Once you’re in Panama City, public transportation options include taxis, buses, and a modern metro system. Taxis are plentiful and relatively inexpensive, while the bus network is extensive and can take you to various parts of the city. The metro system is a convenient option for traveling to and from the city center, with air-conditioned trains that operate from 5 am to 11 pm.


Now that you have a general understanding of Panama City’s layout and transportation options, it’s time to dive deeper into the city’s top attractions and must-visit locations. Let’s embark on an unforgettable journey through Panama City!


Best Time to Visit

Panama City can be visited throughout the year, as its tropical climate ensures warm temperatures and sunshine. However, there are certain times of the year that are more favorable for travelers, depending on personal preferences and activities.


The dry season, which runs from December to April, is considered the best time to visit Panama City. During this period, the weather is typically sunny with minimal rainfall, making it perfect for exploring outdoor attractions and enjoying activities such as walking tours, boat rides, and visits to the beach.


January and February are particularly popular months to visit, as they coincide with the Carnival season. During this time, the city comes alive with parades, music, dancing, and vibrant celebrations that showcase the rich cultural heritage of Panama.


If you prefer a quieter and less crowded atmosphere, consider visiting during the shoulder seasons of May and November. These months are part of the wet season, but they offer a unique experience with fewer tourists, lush green landscapes, and lower accommodation rates. Just be prepared for occasional rain showers and plan indoor activities accordingly.


For nature enthusiasts and bird lovers, the months of May to August are ideal. This is the breeding season for many bird species in Panama, and the rainforests and national parks surrounding the city come alive with the sights and sounds of colorful birds.


It’s important to note that Panama City experiences high humidity throughout the year. Therefore, regardless of when you visit, it’s advisable to pack lightweight and breathable clothing, sunscreen, a hat, and insect repellent.


Overall, the best time to visit Panama City depends on your preferences and the activities you wish to partake in. Whether you choose the dry season for optimal weather conditions or the wet season for a more relaxed ambiance, Panama City is sure to offer a memorable and enjoyable experience.


Next, let’s explore the top attractions in Panama City that should not be missed during your visit. From historic sites to natural wonders, Panama City has something for everyone.


Top Attractions in Panama City

Panama City is a treasure trove of attractions, offering a diverse range of experiences that cater to every interest. From historical landmarks to natural wonders, here are some of the top attractions that should not be missed during your visit:

  1. Panama Canal: No visit to Panama City would be complete without a visit to the iconic Panama Canal. Witness the engineering marvel up close and learn about its fascinating history and significance. Visit the Miraflores Locks Visitor Center to observe ships passing through the locks or take a boat tour to get a different perspective.
  2. Casco Viejo: Step back in time as you explore the historic district of Casco Viejo. Wander through the narrow cobblestone streets and marvel at the well-preserved colonial architecture. Visit historical landmarks such as the Cathedral of Panama and the Presidential Palace. Don’t forget to indulge in the local cuisine at one of the charming restaurants or cafes.
  3. Metropolitan Natural Park: Escape the bustling city and immerse yourself in nature at the Metropolitan Natural Park. This urban oasis offers hiking trails, viewpoints, and opportunities to spot wildlife such as sloths, monkeys, and birds. It’s the perfect place to enjoy a picnic or have a peaceful retreat from the city.
  4. Amador Causeway: Take a leisurely stroll or bike ride along the Amador Causeway, which offers stunning views of the Panama City skyline and the entrance to the Panama Canal. Enjoy the ocean breeze and stop by the various restaurants, bars, and shops scattered along this waterfront promenade.
  5. Ancon Hill: For panoramic views of the cityscape, hike up Ancon Hill. From the top, you’ll have a bird’s-eye view of Panama City, the Panama Canal, and the surrounding rainforest. It’s a rewarding experience, especially at sunrise or sunset.

This is just a glimpse of the incredible attractions that Panama City has to offer. Other notable highlights include exploring the Biomuseo, visiting the Panama Viejo archaeological site, and enjoying the beautiful beaches in the surrounding areas.


With so much to see and do, it’s important to plan your days accordingly and allow ample time to fully immerse yourself in the rich history, culture, and natural beauty of Panama City.


Next, let’s delve into the charm and allure of Casco Viejo, the historic heart of Panama City.


Exploring Casco Viejo

Casco Viejo, also known as the Old Quarter, is a vibrant and captivating neighborhood that is steeped in history and charm. This UNESCO World Heritage site is a must-visit destination within Panama City, offering a unique blend of colonial architecture, cobblestone streets, and a vibrant cultural scene.


As you wander through the narrow streets of Casco Viejo, you’ll be transported back in time to a bygone era. The area is characterized by beautifully restored buildings, each with its own story to tell. Admire the intricate balconies, colorful facades, and unique architectural styles that reflect the city’s colonial past.


A highlight of exploring Casco Viejo is visiting the many historical landmarks and iconic sites. Start your journey at Plaza de la Independencia, the main square of the neighborhood, and marvel at the impressive Metropolitan Cathedral and the Palacio de las Garzas, the official residence of the President of Panama.


Art enthusiasts will appreciate the thriving arts scene in Casco Viejo. This artistic hub is home to numerous art galleries, showcasing a mix of contemporary and traditional works. Visit the DiabloRosso Gallery or the Biomuseo, designed by acclaimed architect Frank Gehry, to experience Panama City’s cultural side.


Food lovers will be delighted by the culinary offerings in Casco Viejo. The neighborhood has become a gastronomic hotspot, with restaurants serving up a fusion of traditional Panamanian dishes and international cuisine. From trendy cafes to upscale dining establishments, there’s something to cater to every palate.


As night falls, Casco Viejo transforms into a vibrant nightlife destination. The area is dotted with bars, lounges, and nightclubs that offer a lively atmosphere and a chance to dance the night away. Enjoy a delicious cocktail while soaking in the historic ambiance and savoring the electric energy.


Don’t forget to take a moment to appreciate the breathtaking views of the city skyline and the Pacific Ocean. The rooftop bars and viewpoints in Casco Viejo provide the perfect vantage point to capture memorable photos and truly appreciate the beauty of Panama City.


Exploring Casco Viejo is like stepping into a living museum, where history, culture, and modernity coexist. Allow yourself to get lost in its winding streets, discover hidden gems, and witness the vibrant spirit of Panama City come alive in this enchanting neighborhood.


Now that you’ve explored the historic heart of the city, it’s time to dive into the history and significance of the renowned Panama Canal.


Discovering the Panama Canal

The Panama Canal is not only a historic feat of engineering but also a monumental symbol of global connectivity. A visit to Panama City would be incomplete without exploring this iconic marvel that has shaped world trade and transportation.


The Panama Canal is an artificial waterway that connects the Atlantic and Pacific Oceans, enabling ships to transit between the two in a much shorter time than taking the traditional route around the southern tip of South America. The idea of constructing a canal dates back to the 16th century, but it wasn’t until the late 19th and early 20th centuries that the canal became a reality.


Today, the Panama Canal is one of the world’s most vital shipping routes, accommodating a diverse range of vessels, from small boats to massive cargo ships. Witnessing these huge vessels navigate through the series of locks is an incredible sight to behold.


To truly appreciate the history and significance of the Panama Canal, a visit to the Miraflores Locks Visitor Center is a must. Located just a short distance from Panama City, the visitor center provides an up-close and personal experience of watching ships pass through the locks. Learn about the intricate workings of the waterway, the challenges faced during its construction, and the technology used to facilitate smooth transitions.


For a more immersive experience, consider taking a boat tour that allows you to sail through the canal itself. Witnessing firsthand the impressive locks, the lush surroundings, and the incredible engineering will leave you in awe. Some tours even offer the opportunity to visit islands within the canal, where you can explore the rich biodiversity and learn more about the canal’s environmental impact.


Aside from the operational aspect of the canal, there are also educational and interactive exhibits that delve into its history and cultural significance. Discover the stories of the countless individuals who labored on this monumental project and gain insights into how the canal has shaped Panama and the world.


It’s worth noting that the expansion of the Panama Canal was completed in 2016, allowing larger ships to transit through the waterway. This expansion has further solidified the canal’s importance as a key artery of global trade.


Whether you choose to witness the canal from the comfort of the visitor center or embark on a memorable boat tour, exploring the Panama Canal is a journey through history and an appreciation of human ingenuity. It’s a testament to the power of human determination and the impact that a single project can have on the world stage.


As we continue our exploration of Panama City, let’s delve into the delicious cuisine that awaits food enthusiasts visiting the city.


Indulging in the Local Cuisine

One of the highlights of visiting Panama City is the opportunity to indulge in its vibrant and flavorful local cuisine. Influenced by a fusion of indigenous, Spanish, Afro-Caribbean, and international flavors, Panamanian cuisine is a delightful blend of diverse culinary traditions.


Start your culinary journey with a taste of the national dish, sancocho. This hearty soup combines chicken, vegetables, and various herbs, resulting in a comforting and flavorful dish that represents the essence of Panamanian cuisine.


Seafood lovers will rejoice in Panama City as it sits on the shores of both the Pacific Ocean and the Caribbean Sea. Sample delicacies such as ceviche, which features fresh fish or shrimp marinated in citrus juices and garnished with herbs. Another seafood favorite is the popular pescado frito, a whole fried fish served with a side of patacones (fried plantains).


For a truly unique experience, don’t miss out on trying the traditional Panama bread called hojaldres. These fluffy and flaky fried doughs are often enjoyed for breakfast or as a snack, paired with local cheese, eggs, or even sausage. They are a true delight for the taste buds.


Another must-try dish is the arroz con pollo, a flavorful rice dish with chicken. This savory combination of seasoned rice, tender chicken, and vegetables is a staple in Panamanian households and showcases the country’s rich culinary heritage.


As you explore the local markets, be sure to indulge in the abundance of tropical fruits that Panama has to offer. From sweet pineapples and juicy mangoes to exotic fruits like guanabana and maracuya (passion fruit), the flavors and aromas are a tropical paradise for your palate.


To quench your thirst, try a refreshing glass of chicha de saril or jugo de caña. Chicha de saril is a bright red hibiscus flower drink, while jugo de caña is a cane juice extracted from the sugarcane plant. Both are popular local beverages that offer a burst of tropical flavors.


When it comes to desserts, indulge in some traditional treats like tres leches cake or raspao, which is similar to a snow cone. These sweet delights will satisfy your cravings and provide a perfect ending to a delicious Panamanian meal.


With a diverse range of flavors and influences, Panama City’s culinary scene is a delight for food enthusiasts. Whether you’re enjoying street food from a local vendor, dining in a trendy restaurant, or exploring the vibrant food markets, the local cuisine will leave you with a lasting impression.


Now that we’ve whetted your appetite, let’s move on to another delightful aspect of Panama City – shopping!


Shopping in Panama City

Panama City is a shopper’s paradise, offering a wide array of shopping options to suit every taste and budget. From upscale malls to local markets, the city is a hub for fashion, crafts, electronics, and unique souvenirs.


For a luxurious shopping experience, head to the city’s prestigious malls such as Multiplaza Pacific. Here, you’ll find a mix of international designer brands, high-end boutiques, and upscale department stores. Explore the latest fashion trends, browse through luxury accessories, and indulge in a day of retail therapy.


If you’re looking for a more eclectic and bohemian shopping experience, visit the Casco Antiguo Mercado de Mariscos. This market offers an array of local handicrafts, artisanal products, and fresh seafood. Explore the stalls, interact with local artisans, and take home one-of-a-kind souvenirs that reflect the cultural heritage of Panama.


For electronics, head to the 12 de Octubre Avenue, known as “Electronics Avenue.” This bustling street is lined with stores offering a variety of electronics, including smartphones, laptops, cameras, and other gadgets. Whether you’re looking for the latest tech or seeking a good deal, the avenue has you covered.


Don’t miss the opportunity to explore Panama City’s duty-free shopping scene. Located in the Free Trade Zone, just outside the city, duty-free shops offer a range of goods at significantly discounted prices. From designer fragrances and cosmetics to jewelry, watches, and electronics, you can find great deals on international brands.


If you’re interested in supporting local businesses and artisans, visit the traditional markets such as Mercado de Abastos or Mercado de Artesanías de Panamá. Here, you’ll find a vibrant mix of fruits, vegetables, local handicrafts, artwork, and traditional clothing. This is the perfect place to immerse yourself in the local culture and take home unique, authentic souvenirs.


One shopping experience that should not be missed is exploring the traditional Panamanian pollera dresses. These intricately embroidered dresses are a symbol of Panamanian culture and craftsmanship. Visit specialty stores in Panama City to admire the detail and artistry of these stunning garments.


When shopping in Panama City, it’s important to keep in mind that haggling is not common practice in larger stores or malls. However, at local markets and smaller shops, you may have some room for negotiation.


With its diverse shopping options, Panama City offers something for everyone. From luxury brands to local handicrafts, you’ll find a treasure trove of unique items to take home and cherish as memories of your visit.


As the day comes to an end, let’s explore the vibrant nightlife and entertainment options that Panama City has to offer.


Nightlife and Entertainment Options

Panama City truly comes alive after dark, offering a vibrant and bustling nightlife that caters to all tastes and preferences. Whether you’re looking for lively bars, glamorous clubs, live music venues, or cultural performances, the city has a diverse range of options to keep you entertained throughout the night.


The Casco Viejo neighborhood is a popular destination for nightlife, with its lively bars and trendy rooftop lounges. Enjoy a cocktail while taking in the breathtaking views of the city skyline or dance the night away to the beats of local and international DJs.


If you’re a fan of live music, Panama City has a thriving music scene. Visit jazz clubs like Danilo’s, where you can enjoy smooth melodies in an intimate setting. For a more energetic experience, check out venues that showcase local bands playing a variety of genres, from rock and salsa to reggae and electronic music.


Theater enthusiasts will find a range of options to enjoy cultural performances. The impressive Teatro Nacional, located in the heart of the city, hosts a variety of shows, including opera, ballet, and theatrical productions. Keep an eye out for performances by local artists and international touring acts.


A unique entertainment experience awaits at the world-famous Tantalo Rooftop Bar. This vibrant venue offers a rooftop terrace where you can enjoy craft cocktails, delicious food, and live entertainment. The atmosphere is lively and the panoramic views of the city are breathtaking.


For those looking to try their luck, Panama City also offers several casinos. Whether you want to play the slot machines or try your hand at various table games, these casinos provide a thrilling experience for those seeking a bit of excitement.


Another popular entertainment destination is the Amador Causeway, where you’ll find a variety of bars, restaurants, and clubs. Stroll along the promenade, enjoy a delicious dinner, and then dance the night away in a lively atmosphere with a backdrop of sparkling city lights.


It’s important to note that Panama City’s nightlife scene often starts late, with many establishments not coming alive until well past midnight. So, be prepared for late nights and plan your evening accordingly.


Whether you’re seeking a relaxing evening at a rooftop bar, an energetic night of dancing, or a cultural experience at a live performance, Panama City has a vibrant nightlife that caters to all tastes. Let loose, have fun, and make unforgettable memories in this lively and dynamic city.


Now, let’s turn our attention to the array of outdoor activities in and around Panama City.


Outdoor Activities in and around the City

Panama City is not only a bustling metropolis but also a gateway to exciting outdoor adventures. From exploring lush rainforests and tropical islands to engaging in adrenaline-pumping activities, there are plenty of opportunities to embrace the natural beauty surrounding the city.


One of the must-visit destinations near Panama City is the Metropolitan Natural Park. This urban oasis offers a sanctuary for flora and fauna, and it’s perfect for hiking, bird-watching, and enjoying picnics amidst nature. Follow the trails that wind through the park and keep an eye out for monkeys, sloths, and a variety of bird species.


For an extraordinary experience, visit the nearby Soberania National Park. This vast rainforest is renowned for its biodiversity, with opportunities for bird-watching, hiking, and wildlife encounters. You can join a guided tour to explore the park’s trails and learn about the vibrant ecosystem that thrives within.


If you’re a water enthusiast, the islands of the Pearl Islands Archipelago, located just off the coast of Panama City, offer pristine beaches and crystal-clear waters. Take a boat trip to these islands and indulge in snorkeling, scuba diving, or simply relaxing on the picturesque beaches.


Another popular outdoor activity is visiting Taboga Island, known as the “Island of Flowers.” Just a short ferry ride away from Panama City, this charming island offers tranquil beaches, hiking trails with stunning viewpoints, and a quaint village to explore. You can enjoy swimming, sunbathing, or simply unwinding in this idyllic setting.


If you’re seeking a more adventurous experience, don’t miss the opportunity to go ziplining in the rainforests surrounding the city. Soar through the treetops and enjoy breathtaking views as you glide from platform to platform, embracing the thrill and excitement of this exhilarating activity.


For water sports enthusiasts, Panama City offers opportunities for kayaking and paddleboarding in its bays and coastal areas. Rent equipment and navigate the calm waters at your own pace, taking in the scenic beauty and enjoying a unique perspective of the city.


Lastly, a visit to Panama City wouldn’t be complete without a day trip to the beautiful San Blas Islands. This archipelago, home to the indigenous Guna Yala people, boasts pristine turquoise waters, white sand beaches, and vibrant coral reefs. Join a tour to explore the islands, soak up the sun, and snorkel in the stunning underwater world.


With its proximity to incredible natural wonders, Panama City offers endless outdoor activities for nature lovers and adventure seekers. Immerse yourself in the beauty of the rainforests, embark on island-hopping adventures, or engage in thrilling water sports. The possibilities are boundless.


Now that we’ve explored the outdoor activities, let’s discuss the day trips you can take from Panama City.


Day Trips from Panama City

While Panama City has much to offer, it’s also a gateway to numerous exciting day trip destinations that allow you to explore the country’s diverse landscapes and cultural heritage. From historical landmarks and stunning natural wonders to charming towns and indigenous communities, these day trips offer a glimpse into the rich tapestry of Panama.


One popular day trip option is visiting the historical site of Panama Viejo, the ruins of the original Panama City. Here, you can explore the archaeological remains of the old city, including the cathedral tower and the ancient walls. Learn about the history of the area and gain insights into Panama’s colonial past.


If you’re seeking an immersion into indigenous culture, a visit to the Embera or Guna Yala communities is highly recommended. Take a boat trip to the Embera village, where you’ll have the opportunity to learn about their traditions, see traditional crafts being made, and enjoy a traditional meal. Alternatively, head to the Guna Yala region and explore the picturesque islands and vibrant culture of the indigenous Guna people.


For nature enthusiasts, a day trip to El Valle de Anton is a must. Located a couple of hours outside of Panama City, this picturesque town is nestled in a volcanic crater and surrounded by lush rainforest. Explore the beautiful landscapes, visit the hot springs, take a hike to the El Macho waterfall, or witness the famous Sunday market, where you can find local handicrafts and fresh produce.


An adventure awaits at the Gamboa Rainforest Reserve, located just 30 minutes from Panama City. Explore the dense rainforest on a guided tour, go on a riverboat safari along the Panama Canal, or take a thrilling aerial tram ride to observe the flora and fauna from a different perspective.


If you’re seeking pristine beaches and crystal-clear waters, a day trip to Santa Clara or Coronado is perfect. These coastal towns offer beautiful beaches, where you can relax under the sun, swim in the warm waters, and indulge in delicious seafood at beachside restaurants.


Lastly, nature lovers should consider a day trip to the Chagres National Park, home to the Chagres River and the Embera indigenous community. Take a boat ride on the river, hike through the lush rainforest, visit the Embera village, and gain insights into their way of life and traditions.


These day trips offer a diverse range of experiences that allow you to explore the cultural, historical, and natural wonders of Panama beyond the confines of Panama City. Whether you choose to immerse yourself in indigenous culture, hike through rainforests, or relax on pristine beaches, these day trips promise to enrich your journey in Panama.


After a day full of exploration, it’s essential to have a comfortable retreat. Let’s now discuss accommodation options in Panama City.


Accommodation Options

Panama City offers a wide range of accommodation options to suit every traveler’s preferences and budget. From luxury hotels to budget-friendly hostels, you’ll find a variety of choices to ensure a comfortable and enjoyable stay in the city.


If you’re looking for a luxurious and pampering experience, Panama City has several five-star hotels that offer world-class amenities and impeccable service. These upscale hotels provide elegant rooms, spa facilities, rooftop pools, and gourmet dining options. Many of them are located in the prestigious neighborhoods of Punta Paitilla and Punta Pacifica, offering breathtaking views of the city or the ocean.


For a more affordable stay, there are mid-range hotels and boutique accommodations available throughout the city. These establishments offer comfortable rooms, friendly service, and convenient locations. Some of them are nestled within the historic district of Casco Viejo, allowing you to immerse yourself in the charm of the old quarter.


If you’re a budget traveler or prefer a more social atmosphere, hostels are a popular choice in Panama City. These establishments provide dormitory-style accommodations with shared facilities, allowing you to meet fellow travelers and make new friends. Many hostels also offer private rooms for those seeking a bit more privacy.


Additionally, Panama City has a rapidly growing number of apartment rentals and vacation rentals available for short-term stays. These options provide the comforts of a home away from home, with fully equipped kitchens, living areas, and more space to relax and unwind.


When choosing your accommodation, consider the location that suits your needs. If you want to be close to the nightlife and entertainment options, stay in the vibrant neighborhoods of Casco Viejo or El Cangrejo. If you prefer a quieter ambiance, consider accommodations in the upscale districts such as Punta Paitilla or the suburban area of Balboa.


When booking your accommodation, it’s also recommended to check for additional amenities such as Wi-Fi, fitness facilities, and complimentary breakfast. Some hotels may also offer airport transfers or tour booking services to enhance your stay.


Ultimately, with the abundance of accommodation options available, you’re sure to find the perfect place to suit your preferences and enhance your overall experience in Panama City.


Now that we’ve discussed accommodation options, let’s explore the various ways to get around the city.


Getting Around the City

Getting around Panama City is relatively easy, thanks to its efficient transportation system and variety of options. Whether you prefer public transportation or private means, there are several convenient ways to navigate the city and explore its many attractions.


The Panama Metro is a popular and efficient mode of transportation for getting around the city. It consists of a modern and reliable subway system with two lines that connect major areas such as the Albrook Bus Terminal, Casco Viejo, and the financial district. The metro operates from early morning until late evening, and it’s a convenient option for both residents and tourists.


Taxis are widely available in Panama City and offer a convenient and affordable way to get around. It’s best to use registered taxis with meters (known as “taximetros”) to ensure fair and transparent fare charges. Taxis can be hailed on the street or found at designated taxi stands throughout the city.


Another popular transportation option is the Metrobus, a comprehensive bus system that covers various routes within the city. With an extensive network and affordable fares, the Metrobus is a great choice for traveling to different neighborhoods, attractions, and shopping centers. Be sure to have exact change or obtain a prepaid card called a “Tarjeta Urbana” for ease of payment.


For a budget-friendly option and an opportunity to experience the local way of life, consider taking a ride on the “Diablo Rojo” buses. These highly decorated and colorful buses are unique to Panama and are part of the city’s vibrant culture. Keep in mind that they may not have fixed schedules or designated stops, so it’s best to take them for shorter distances or in areas with less traffic congestion.


If you prefer a more independent mode of transportation, consider renting a car in Panama City. There are several car rental agencies available, both at the airport and within the city. Having a car gives you the flexibility to explore beyond the city limits and venture into the surrounding countryside. However, be aware that traffic in Panama City can be congested, especially during peak hours.


Bicycles are also becoming a popular mode of transportation in Panama City. There are dedicated bicycle lanes in some areas, and you can find bike rental services throughout the city. Riding a bike is not only environmentally friendly but also a great way to explore the city at a leisurely pace.


When it comes to safety, it’s always advisable to exercise caution and be aware of your surroundings while using public transportation or walking in crowded areas. Keep your belongings secure and be mindful of potential pickpockets.


With the variety of transportation options available, getting around Panama City is convenient and accessible. Whether you choose the metro, taxis, buses, or even bicycles, moving from one attraction to another is a breeze, allowing you to make the most of your visit to this vibrant city.


Now that you’re equipped with the knowledge of getting around, let’s move on to some valuable safety tips for travelers in Panama City.


Safety Tips for Travelers

Like any other destination, it’s important to prioritize safety while visiting Panama City. By following these safety tips, you can ensure a smooth and worry-free experience during your stay:

  1. Stay in safe neighborhoods: Choose accommodation in well-known and safe neighborhoods such as Casco Viejo, Punta Pacifica, or Punta Paitilla. These areas are popular among tourists and offer a relatively secure environment.
  2. Be cautious with your belongings: Always keep an eye on your personal belongings, especially in crowded areas or public transportation. Avoid displaying expensive jewelry or valuable items that may attract unwanted attention.
  3. Use registered taxis: When using taxis, opt for registered taxis with meters (“taximetros”). These taxis are more likely to adhere to official rates and provide a safer and more reliable service. If possible, call for a taxi rather than hailing one off the street.
  4. Be aware of your surroundings: Stay vigilant and be aware of your surroundings, particularly in busy tourist areas. Avoid dark and isolated areas at night, and be cautious when withdrawing money from ATMs.
  5. Take precautions regarding street food and water: While Panama has a delicious street food culture, it’s important to choose vendors that maintain good hygiene. Drink bottled water and avoid consuming tap water to prevent any potential stomach issues.
  6. Secure your accommodations: Ensure that your accommodations have adequate security measures, such as locked doors, safes, and well-lit entrances. It’s also a good idea to keep copies of important documents, such as your passport, in a separate location.
  7. Stay up to date on travel advisories: Before your trip, check the latest travel advisories and stay informed about any recent developments or safety precautions for travelers in Panama City.

While Panama City is generally safe for tourists, exercising common sense and following these safety tips will help you have a secure and enjoyable visit. By being aware of your surroundings, taking precautions, and staying informed, you can make the most of your time in this vibrant and fascinating city.


Now that you have a better understanding of safety measures, you’re well-prepared to embark on your unforgettable journey through Panama City. Enjoy your trip and make lasting memories in the captivating capital of Panama!



Panama City is a captivating destination that offers a blend of history, culture, and natural beauty. From exploring the historic district of Casco Viejo to marveling at the engineering marvel of the Panama Canal, there is no shortage of attractions to discover in this vibrant city.


With its diverse neighborhoods, Panama City provides a variety of experiences for travelers. Whether you’re immersing yourself in the rich history of Casco Viejo, indulging in the local cuisine, or experiencing the excitement of the city’s nightlife, there’s something for everyone.


Venturing beyond the city, you can embark on day trips to explore the country’s natural wonders, including rainforests, islands, and picturesque towns. These excursions offer a chance to immerse yourself in indigenous cultures, appreciate diverse ecosystems, and relax on pristine beaches.


When it comes to accommodations, Panama City caters to all budgets and preferences. Choose from luxury hotels, mid-range options, or budget-friendly hostels, and find a comfortable and convenient place to call home during your stay.


Getting around the city is a breeze, thanks to the efficient public transportation system that includes the metro, buses, and taxis. With these options, you can easily navigate the city and visit its many attractions.


As with any travel destination, it’s important to prioritize safety. By exercising caution, being aware of your surroundings, and following common-sense precautions, you can ensure a safe and enjoyable visit to Panama City.


So, whether you’re a history buff, a nature lover, or simply looking for a memorable cultural experience, Panama City has it all. Immerse yourself in its rich history, indulge in delicious cuisine, explore stunning natural landscapes, and create unforgettable memories in this vibrant capital city.


Now, it’s time to pack your bags, embark on your adventure, and discover the wonders that await you in the captivating city of Panama.