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You Can Go On A Wine & Wellness Road Trip Through Alberta This Summer: Here’s The Itinerary


Modified: December 28, 2023

by Elberta Partin



Are you looking for a unique and rejuvenating summer getaway? Look no further than the beautiful province of Alberta in Canada. Known for its stunning natural landscapes, incredible wine regions, and thriving wellness scene, Alberta offers the perfect combination of relaxation and adventure. Embark on a wine and wellness road trip through Alberta this summer, and indulge in a truly unforgettable experience.


Alberta is home to some of the most picturesque destinations in Canada, including the majestic Rocky Mountains, vibrant cities like Calgary, and charming towns like Canmore and Banff. This road trip will take you on a journey through stunning landscapes while allowing you to unwind and rejuvenate at luxurious spas, experience wine tastings at world-class wineries, and engage in various wellness activities.


Get ready to be pampered, sip fine wines, and immerse yourself in the tranquility of nature as we guide you through this incredible itinerary. Whether you’re a wine connoisseur or a wellness enthusiast, this road trip has something for everyone.


Join us as we delve into each day of this wine and wellness road trip through Alberta, offering recommendations and insights to make the most of your journey. Get ready to relax, rejuvenate, and embark on an adventure like no other.


Day 1: Arrival in Alberta

Welcome to Alberta! Your wine and wellness road trip begins with your arrival in the vibrant city of Calgary. After settling into your accommodations, take some time to explore the city and immerse yourself in its rich culture and diverse culinary scene.


Calgary is known for its bustling downtown area, filled with trendy restaurants, lively bars, and boutique shops. Take a stroll along Stephen Avenue, a pedestrian-friendly street with an array of shops and eateries. Indulge in a delicious meal at one of the many farm-to-table restaurants that showcase locally sourced ingredients.


If time permits, head to the newly developed East Village and explore the thriving arts and culture scene. Visit the Glenbow Museum, which houses impressive art collections and exhibits that showcase Alberta’s history and culture.


After a day of exploration, it’s time to relax and unwind. Treat yourself to a wellness experience at one of Calgary’s luxurious spas. From rejuvenating massages to indulgent facials and holistic treatments, these spas offer a blissful escape from the hustle and bustle of the city.


End your first day with a visit to a local wine bar or winery in Calgary. Explore a diverse selection of wines from Alberta’s own vineyards and beyond. Sip and savor the flavors while enjoying the cozy ambiance of the wine bar or the scenic views at a countryside winery. As you taste the local wines, you’ll start to get a sense of the unique varietals that Alberta has to offer.


After a day of travel and exploration, get a good night’s rest and prepare for an exciting journey ahead. Your wine and wellness road trip through Alberta is just getting started!


Day 2: Explore Calgary’s Wellness Scene

Start your second day in Alberta by fully immersing yourself in Calgary’s thriving wellness scene. The city offers a wide range of wellness activities and attractions that cater to every interest and preference.


Begin your day with a rejuvenating yoga or meditation session at one of Calgary’s many wellness studios. Experience the peacefulness and serenity that comes with connecting your mind, body, and spirit. Whether you’re a beginner or an experienced yogi, there are classes available for all skill levels.


After your yoga or meditation session, fuel up with a nutritious breakfast at one of Calgary’s health-conscious cafes or brunch spots. From freshly pressed juices to wholesome grain bowls and organic options, you’ll find plenty of delicious and nourishing choices to start your day off right.


Continue your wellness journey with a visit to the Kananaskis Nordic Spa, located just outside of Calgary. This immersive spa experience combines the healing powers of hydrotherapy with the beauty of nature. Relax in various hot and cold pools, saunas, and steam rooms, all while surrounded by breathtaking mountain views. Indulge in massage treatments and body scrubs to further enhance your spa experience.


After a day of relaxation and self-care, explore Calgary’s vibrant culinary scene, which offers a variety of healthy and delicious dining options. From farm-to-table restaurants to vegan and gluten-free establishments, there’s something to satisfy every palate.


If you’re interested in learning more about wellness and holistic living, consider attending a wellness workshop or seminar. Calgary often hosts events featuring renowned experts in various fields, offering insights and knowledge on topics such as nutrition, mindfulness, and holistic wellness practices.


As the day draws to a close, take a leisurely stroll along the Peace Bridge, a pedestrian bridge that spans the Bow River and offers stunning views of the city skyline. Breathe in the fresh air and take a moment to appreciate the tranquility surrounding you.


After a day dedicated to wellness, head back to your accommodations and get a restful night’s sleep. You’ll need your energy for the adventures that await you on the next leg of your wine and wellness road trip through Alberta!


Day 3: Discover the Spa Culture in Canmore

On day 3 of your wine and wellness road trip through Alberta, it’s time to venture to the picturesque town of Canmore, nestled in the heart of the Canadian Rockies. Known for its stunning mountain views and serene atmosphere, Canmore is the perfect place to immerse yourself in the spa culture and rejuvenate your mind, body, and soul.


Start your day with a relaxing hike in the surrounding mountains. Canmore is surrounded by an abundance of hiking trails that offer breathtaking views of the Rocky Mountains and its lush forests. Choose a trail that suits your fitness level and embark on a nature-filled adventure. Take in the fresh mountain air and let the beauty of your surroundings invigorate your senses.


After your hike, it’s time to indulge in a spa experience like no other. Canmore is home to several world-class spas that offer a range of treatments, from hot stone massages to hydrotherapy baths and body wraps. Immerse yourself in the healing powers of these luxurious spas, where trained therapists will pamper you and ensure you leave feeling completely relaxed and rejuvenated.


After your spa session, explore the charming downtown area of Canmore. Browse through the boutique shops and art galleries that line the streets, offering unique treasures and creations. Take a leisurely walk along the Bow River and enjoy the peacefulness that flows through the town.


For lunch, visit one of the many farm-to-table restaurants in Canmore. These establishments pride themselves on using fresh, locally sourced ingredients to create delicious and healthy meals. Savor the flavors of the region as you indulge in a nourishing and satisfying lunch.


In the afternoon, consider taking part in a wellness workshop or class. Canmore attracts instructors and practitioners from various wellness disciplines, offering opportunities to dive deeper into practices such as yoga, meditation, or mindfulness. Participate in a workshop that aligns with your interests and expand your knowledge in the realm of wellness.


As the day comes to a close, find a cozy spot to enjoy a glass of wine from one of the nearby wineries. Canmore boasts a selection of local wines that perfectly complement the stunning mountain scenery. Sit back, relax, and toast to the serenity and beauty that surrounds you.


After a full day of relaxation, retreat to your accommodations in Canmore and get a restful night’s sleep. Tomorrow, you’ll continue your wine and wellness journey as you head to the renowned Okanagan Valley in British Columbia.


Day 4: Wine Tasting in the Okanagan Valley

Get ready to indulge in a day of wine tasting as you make your way to the renowned Okanagan Valley in British Columbia. Known for its world-class wineries and stunning vineyards, this region offers a delightful experience for wine lovers and enthusiasts.


Start your day by driving through the scenic mountain landscapes from Canmore to the Okanagan Valley. As you make your way through winding roads, you’ll be greeted by lush vineyards and sparkling lakes that make up the backdrop of this picturesque region.


Arrive at your first winery and be prepared to embark on a delicious journey through a variety of wines. The Okanagan Valley is known for producing exceptional wines, particularly its popular varietals such as Chardonnay, Riesling, Merlot, and Pinot Noir. Take your time to savor each glass, appreciating the aroma and complexity of the wines that are carefully crafted by talented winemakers.


Many wineries in the Okanagan Valley offer guided tours and tastings, providing an opportunity to learn about the winemaking process and the unique characteristics of the region. Take advantage of these educational experiences to deepen your knowledge and appreciation for the art of winemaking.


Enjoy a leisurely lunch at one of the winery restaurants, where you can indulge in delectable dishes that are expertly paired with local wines. Savour the flavors of the region while you soak in the breathtaking views of the vineyards and surrounding landscapes.


After lunch, continue your wine adventure by exploring more wineries in the area. Each winery offers its own unique charm and selection of wines to sample. Stroll through the vineyards, take in the beauty of the scenery, and engage with the passionate winemakers who are eager to share their knowledge and passion with you.


As the day comes to a close, find a winery with a patio or terrace where you can sip on a glass of wine while enjoying a stunning sunset over the valley. Relax and reflect on the experiences and flavors you’ve encountered throughout the day.


After a fruitful day of wine tasting and exploration, retire to your accommodations in the Okanagan Valley. Rest and rejuvenate for the adventures that await you on the next leg of your wine and wellness road trip through Alberta and British Columbia.


Day 5: Relaxation in the Rockies

Today, it’s time to immerse yourself in the natural beauty and tranquility of the Rocky Mountains. After a few days of wine tasting and exploring, take a break to relax and rejuvenate amidst the stunning landscapes of this iconic mountain range.


Start your day with a leisurely breakfast at your accommodation in the Okanagan Valley, fueling up for a day of relaxation ahead. Then, begin your journey towards the majestic Rocky Mountains, soaking in the scenic drive and the changing landscape.


Arrive in Banff, a charming mountain town nestled in the heart of the Rockies. Banff offers a multitude of wellness activities and experiences that will help you unwind and connect with nature.


Begin your day with a visit to the Banff Upper Hot Springs, where you can immerse yourself in the soothing mineral-rich waters. The hot springs offer a tranquil atmosphere surrounded by mountain vistas, providing the perfect setting for relaxation and rejuvenation.


After your hot springs session, take a leisurely stroll through the picturesque streets of Banff. Browse through the local boutiques, art galleries, and souvenir shops, or simply sit and savor a cup of tea or coffee at a cozy café. Let the unhurried pace of the town add to your sense of peace and tranquility.


In the afternoon, embark on a scenic hike in Banff National Park. The park is home to a multitude of trails that cater to all fitness levels, offering breathtaking views of mountains, glaciers, and pristine lakes. Allow yourself to be fully present in nature, taking in the fresh mountain air and the awe-inspiring beauty that surrounds you.


As the day draws to a close, treat yourself to a luxurious spa experience at one of the renowned wellness resorts in Banff. Indulge in a rejuvenating massage, a detoxifying body wrap, or a refreshing facial. Let the expert therapists pamper you as you let go of any remaining tension and restore your inner balance.


After a day of relaxation and enjoying the natural wonders of the Rockies, retire to your cozy accommodation and be lulled to sleep by the peacefulness of the mountains. Tomorrow, you’ll continue your wine and wellness road trip, heading back to Calgary for more exciting experiences and adventures.


Day 6: Indulge in Wellness Activities in Banff

Today, we continue our exploration of wellness activities in the beautiful mountain town of Banff. Known for its stunning landscapes and serene atmosphere, Banff offers a variety of experiences that promote relaxation, rejuvenation, and overall well-being.


Start your day with a calming yoga or meditation session amidst the breathtaking scenery of Banff. Many wellness centers and yoga studios in the town offer morning classes that allow you to connect with your breath, stretch your body, and set a positive intention for the day ahead. Feel the energy of the mountains flowing through you as you find your inner peace in this serene setting.


After your yoga or meditation session, enjoy a wholesome breakfast at one of the local cafes or wellness-focused eateries in Banff. Savor nourishing dishes made with locally sourced ingredients, such as fresh fruits, whole grains, and organic produce. Fuel your body with a delicious and healthy meal that aligns with your wellness goals.


Next, spend some time exploring the trails and natural beauty of Banff National Park. Whether you choose to hike, bike, or simply take a leisurely walk, immerse yourself in the tranquility and grandeur of the mountains. Breathe in the crisp mountain air, listen to the sounds of nature, and allow the awe-inspiring vistas to renew your spirit.


In the afternoon, pamper yourself with a spa treatment in one of Banff’s luxurious wellness retreats. Indulge in a soothing massage, a rejuvenating facial, or a restorative body treatment. These spas offer a range of services designed to relax your body, soothe your mind, and enhance your well-being. Let the skilled therapists work their magic, leaving you feeling deeply rested and rejuvenated.


As the day progresses, consider participating in a wellness workshop or class that aligns with your interests. Banff regularly hosts workshops on various topics, such as mindfulness, nutrition, and holistic healing. Engage in an enlightening discussion or learn a new wellness practice that you can incorporate into your daily life even after your trip.


In the evening, enjoy a delicious and nutritious dinner at one of Banff’s wellness-focused restaurants. Sample dishes made with locally sourced ingredients and explore the flavors of the region. Choose from a wide array of options, including vegetarian, vegan, gluten-free, and organic offerings that cater to diverse dietary preferences.


After a fulfilling day of wellness activities and indulgence, retreat to your accommodation in Banff and take a moment to reflect on the serenity and balance you’ve achieved. Tomorrow, we’ll conclude our wine and wellness road trip through Alberta as we head back to Calgary for the final leg of our journey.


Day 7: Return to Calgary and Departure

On the final day of your wine and wellness road trip through Alberta, it’s time to bid farewell to the stunning landscapes and sense of tranquility that you’ve experienced. After a rejuvenating stay in Banff, you’ll make your way back to Calgary for your departure.


Start your morning with a leisurely breakfast in Banff, savoring the last moments of this idyllic mountain town. Take a stroll along the Bow River or explore any last-minute shops or galleries that catch your eye. Let the serene atmosphere of Banff surround you as you prepare for your journey back to the city.


As you drive from Banff to Calgary, take in the breathtaking views and reflect on the wonderful experiences and memories you’ve made throughout your road trip. The Rocky Mountains will serve as a backdrop, reminding you of the peace and beauty you found in Alberta.


Upon arriving in Calgary, consider visiting one last wellness spot before your departure. Treat yourself to a final massage, yoga class, or wellness treatment to relax and center your mind. Reflect on your journey and how far you’ve come in terms of your well-being and self-care.


Before heading to the airport or your onward destination, indulge in a culinary experience that celebrates the beauty of Alberta. Calgary offers a wide range of restaurants that highlight local and regional ingredients. Treat yourself to a delicious meal that captures the essence of the province’s culinary delights.


After enjoying your final moments in Calgary, it’s time to say goodbye to Alberta and catch your flight home or proceed to your next destination. As you board the plane, take with you the memories of the wine and wellness experiences, the breathtaking landscapes, and the rejuvenating moments you had in this captivating province.


Remember, the wine and wellness road trip through Alberta is just the beginning of your wellness journey. Carry the lessons you’ve learned, the self-care practices you’ve embraced, and the connection to nature you’ve fostered into your everyday life. Let this trip serve as a reminder to prioritize your well-being and make time for relaxation and rejuvenation.


Thank you for joining us on this wine and wellness adventure through Alberta. We hope you had an extraordinary experience, and we look forward to assisting you in your future travel endeavors.



As your wine and wellness road trip through Alberta comes to an end, take a moment to reflect on the incredible experiences, breathtaking landscapes, and rejuvenating moments you’ve encountered along the way. Alberta offers a perfect blend of wine, wellness, and natural beauty, making it an ideal destination for those seeking relaxation, rejuvenation, and a deep connection with nature.


From the vibrant city of Calgary to the serene town of Canmore, and the picturesque landscapes of Banff, each destination provided unique opportunities to immerse yourself in the wellness culture of Alberta. Whether it was indulging in spa treatments, savoring local wines, practicing yoga in stunning settings, or exploring the great outdoors, this road trip catered to your desire for balance, well-being, and exploration.


During your journey, you discovered that wellness extends beyond physical health. It encompasses mental and emotional well-being, fostering a connection between mind, body, and spirit. Through yoga, meditation, spa treatments, and embracing the natural beauty surrounding you, you tapped into a deeper sense of self-care and achieved a state of harmony.


Beyond the wellness experiences, you also had the opportunity to explore the world-class wineries and vineyards of Alberta and the internationally renowned Okanagan Valley. You savored the local wines, learning about the art of winemaking and indulging in culinary delights that perfectly paired with each glass. The combination of wine and wellness added an extra layer of sophistication and pleasure to your road trip.


As you return home, carry the lessons and practices of self-care and well-being with you. Incorporate the mindfulness cultivated during your trip into your daily life. Set aside time for relaxation, engage in wellness activities that nourish your body and soul, and seek out local wines that remind you of the flavors and beauty of Alberta.


The wine and wellness road trip through Alberta was only the tip of the iceberg. Alberta has so much more to offer in terms of natural wonders, outdoor adventures, and cultural experiences. Consider returning to explore the stunning landscapes of the Canadian Rockies, embark on thrilling outdoor activities, and immerse yourself in the unique charm and hospitality of the province.


Thank you for joining us on this journey of wine and wellness through Alberta. We hope it has left you feeling rejuvenated, inspired, and with a renewed sense of well-being. Until we meet again, may you continue to prioritize self-care, embrace wellness practices, and find joy in the beauty of the world around you.