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What To Do In Nassau On A Cruise


Modified: December 28, 2023

by Kendre Scharf



Nassau, the capital city of the Bahamas, is a vibrant and picturesque destination that offers a plethora of activities and attractions for cruise ship passengers. With its turquoise waters, stunning beaches, and rich cultural heritage, Nassau is a must-visit port of call for any cruise itinerary.


As your ship docks in Nassau, get ready to embark on a memorable adventure filled with history, natural beauty, and the warm hospitality of the Bahamian people. Whether you’re a history buff, an outdoor enthusiast, a beach lover, or a foodie, Nassau has something to offer everyone.


From exploring the charming historic downtown to relaxing on its pristine beaches, there are plenty of exciting opportunities to make the most of your time in Nassau. Immerse yourself in the vibrant culture, indulge in delicious local cuisine, and discover the amazing marine life that surrounds the island.


This comprehensive guide will help you navigate through the top attractions and activities in Nassau, ensuring that you have an unforgettable experience during your cruise stop.


Explore Nassau’s Historic Downtown

Nassau’s historic downtown is a charming and colorful district that showcases the city’s colonial past. Take a stroll through the narrow streets lined with pastel-colored buildings and immerse yourself in the rich history and culture of the Bahamas.


Start your exploration at the iconic Parliament Square, which is home to the pink-hued Parliament Building, the Supreme Court, and the historic Vendue House. Admire the colonial architecture and learn about the Bahamas’ political system.


Next, head to Rawson Square, a vibrant plaza adorned with statues and floral displays. Marvel at the imposing bronze sculpture of Queen Victoria and take a moment to relax on one of the benches while observing the hustle and bustle of downtown Nassau.


Continue your journey to the famous Queen’s Staircase, also known as the 66 Steps. This impressive staircase was hand-carved out of limestone by slaves in the late 18th century. Climb to the top for breathtaking views of the city and the lush surroundings.


Just a short walk away is Fort Fincastle, a historic fort built in 1793. Explore its intriguing architecture and take in panoramic views of Nassau and the harbor from the fort’s vantage point. Don’t forget to snap some photos!


For a taste of Bahamian art and culture, visit the National Art Gallery of the Bahamas. This contemporary art museum showcases the works of local and international artists and provides insight into the country’s rich artistic legacy.


No visit to downtown Nassau would be complete without stopping by the famous Straw Market. Browse through a wide array of colorful straw crafts, handmade souvenirs, and locally made items. Engage with friendly vendors and practice your bargaining skills as you hunt for the perfect memento.


Before you leave the downtown area, make sure to sample some delicious Bahamian cuisine. From fresh seafood dishes and conch fritters to traditional peas and rice, Nassau offers a delectable culinary experience that will tantalize your taste buds.


Whether you’re interested in history, architecture, shopping, or gastronomy, exploring Nassau’s historic downtown will immerse you in the vibrant culture and history of the Bahamas.


Visit the Stunning Blue Lagoon

Located just a short boat ride away from Nassau, the Blue Lagoon is a paradise-like island that offers a perfect escape for cruise ship passengers. With its crystal-clear turquoise waters, pristine sandy beaches, and lush tropical vegetation, the Blue Lagoon is a true haven of natural beauty.


Upon arrival at the Blue Lagoon, you’ll be greeted with breathtaking views and a sense of tranquility. Spend your time basking in the sun on the white sandy beaches, taking refreshing dips in the clear waters, or simply lounging in a hammock under the swaying palm trees.


For those seeking a bit more adventure, the Blue Lagoon offers a wide range of watersports and activities. Take a kayak or paddleboard and explore the calm waters surrounding the island. Snorkeling enthusiasts can dive into the vibrant underwater world and discover colorful coral reefs teeming with marine life.


One of the highlights of the Blue Lagoon is the opportunity to swim with dolphins. This unique experience allows you to interact and frolic with these majestic creatures in their natural habitat. The knowledgeable trainers will ensure your safety and guide you through unforgettable encounters with these friendly marine mammals.


If you’re looking to relax and indulge, the Blue Lagoon also offers spa and wellness services. Treat yourself to a rejuvenating massage or indulge in a luxurious facial while surrounded by the tranquil beauty of the island.


For families traveling with children, the Blue Lagoon has a dedicated kids’ area with shallow waters and various supervised activities to keep the little ones entertained and engaged.


When it comes to dining, the Blue Lagoon offers a variety of options, from casual beachfront cafes serving fresh seafood and tropical drinks to elegant waterfront restaurants offering gourmet cuisine. Savor the flavors of the Bahamas while enjoying stunning views of the lagoon.


Whether you’re seeking relaxation, adventure, or a blend of both, a visit to the stunning Blue Lagoon is an absolute must during your cruise stop in Nassau. Immerse yourself in the natural beauty of this idyllic island and create memories that will last a lifetime.


Discover Paradise Island

Just across the bridge from Nassau lies the famous Paradise Island, a playground for luxury and opulence. This exclusive oasis offers a wealth of attractions and activities that will mesmerize cruise ship passengers seeking adventure, relaxation, and entertainment.


The most iconic landmark on Paradise Island is the renowned Atlantis Resort. This sprawling resort complex features world-class accommodations, a vibrant casino, a stunning marina, and a plethora of dining options. Spend a day exploring the Atlantis and immerse yourself in its aquatic wonderland.


One of the highlights of Atlantis is Aquaventure, a waterpark that offers thrilling water slides, lazy rivers, and a mile-long river ride with rapids and rolling waves. Dive into the excitement as you slide down the Leap of Faith, a 60-foot vertical drop that propels you through a clear tunnel submerged in a shark-filled lagoon.


If you’re looking for a more relaxed experience, head to Atlantis’ private beach, where you can lounge in a beach chair, soak up the sun, and dip your toes in the warm Caribbean waters. Indulge in beachside refreshments and take in the stunning views of Paradise Island’s sandy coastline.


For a unique and unforgettable encounter with marine life, visit the Atlantis’ Marine Habitat. This massive aquarium is home to over 50,000 fascinating sea creatures, including sharks, stingrays, and exotic fish. Walk through the glass tunnels and marvel at the diverse marine ecosystem that surrounds you.


If you want to experience the thrill of snorkeling or scuba diving, sign up for a guided excursion to the Ruins Lagoon. This artificial reef dive site mimics the look of ancient ruins, providing a captivating backdrop for underwater exploration and encounters with vibrant marine life.


Beyond the Atlantis Resort, Paradise Island offers a range of other activities and attractions. Tee off at the prestigious Ocean Club Golf Course, an 18-hole championship course designed by Tom Weiskopf. Or, if you prefer shopping, visit the Marina Village, a charming waterfront complex filled with shops, boutiques, and restaurants.


No visit to Paradise Island is complete without a visit to the beautiful and serene Cloisters. These 14th-century French monastery ruins were transported to Paradise Island and offer a unique and picturesque setting. Take a leisurely walk through the gardens, admire the intricate stonework, and enjoy panoramic views of Nassau and the surrounding islands.


Whether you’re seeking adventure, relaxation, or entertainment, Paradise Island has it all. Explore the wonders of Atlantis, immerse yourself in vibrant marine habitats, and marvel at the beauty of this exclusive island paradise.


Relax on Nassau’s Beautiful Beaches

Nassau is blessed with some of the most stunning and pristine beaches in the Caribbean, offering the perfect opportunity to unwind and soak up the sun during your cruise stop. With crystal-clear turquoise waters, soft white sands, and idyllic settings, Nassau’s beaches are a true tropical paradise.


One of the most popular beaches in Nassau is Cable Beach, located on the island’s northwestern coast. Stretching for two and a half miles, this beach offers a wide expanse of powdery sand and calm waters, perfect for swimming, sunbathing, and beachside activities. Lounge chairs and umbrellas are available for rent, and beachfront resorts offer various amenities and watersports facilities.


A short boat ride away from Nassau lies the picturesque Blue Lagoon Island. Here, you’ll find a secluded beach that is pure bliss. Relax on the soft sands, swim in the crystal-clear waters, or simply bask in the serene beauty of this tranquil paradise. The beach is often less crowded, offering a more private and intimate experience.


Love Beach, located on the western tip of New Providence Island, is another hidden gem that will captivate beach lovers. With its clear waters and powdery sand, this beach provides a peaceful escape from the bustling tourist areas. Enjoy snorkeling around the nearby coral reefs, where you can spot colorful fish and other marine life.


For those seeking a more lively atmosphere, Junkanoo Beach is a popular choice. Located near the downtown area, this beach offers a vibrant ambiance with local food stands, beach bars, and live music. Grab a refreshing drink, mingle with locals and fellow tourists, and enjoy the energetic beach scene.


If you’re looking to experience natural beauty combined with historical charm, visit Saunders Beach. This beach is not only known for its serene atmosphere but also for its proximity to the historic Fort Charlotte. After lounging on the beach, take a short stroll and explore the fort’s tunnels, dungeons, and cannons.


Whatever beach you choose in Nassau, be sure to pack your sunscreen, beach towel, and a good book. Take a dip in the sparkling waters, stroll along the shoreline, or simply unwind and enjoy the stunning views. Whether you prefer a secluded paradise or a lively beachfront, Nassau’s beautiful beaches are sure to provide the ultimate relaxation during your cruise stop.


Try Water Sports and Activities

If you’re an adventure enthusiast or simply looking to add some excitement to your cruise stop in Nassau, the wide range of water sports and activities available will leave you spoilt for choice. From snorkeling and diving to jet skiing and parasailing, Nassau offers endless opportunities to make a splash and create unforgettable memories.


One of the top activities to try in Nassau is snorkeling. Slip on a mask, snorkel, and fins, and explore the vibrant underwater world that surrounds the island. Admire the colorful coral reefs, swim alongside tropical fish, and even encounter majestic sea turtles. Some popular snorkeling spots include Stuart Cove’s Reef and Athol Island Marine Park.


If you’re a certified diver or looking to take your first dive, Nassau offers exceptional diving experiences. Explore sunken shipwrecks, dive into submerged caves, and encounter magnificent marine life. Some notable dive sites include the James Bond Thunderball Cave and the iconic Blue Hole, known for its deep vertical drop.


For those seeking a thrilling water adventure, jet skiing is a popular choice. Zip across the waves, feel the rush of adrenaline, and enjoy stunning views of the coastline. Several rental companies offer jet ski tours that will take you to hidden coves, pristine beaches, and even the breathtaking Exuma Cays.


Another exhilarating activity to try is parasailing. Strap into a harness, lift off into the sky, and enjoy breathtaking panoramic views of Nassau from above. Feel the wind in your hair as you glide through the air, taking in the beauty of the turquoise waters and the lush surroundings.


If you’re looking for a more relaxed water activity, consider kayaking or paddleboarding. Explore Nassau’s calm bays, mangroves, and hidden coves at your own pace. Take in the scenic beauty, observe the local wildlife, and enjoy a workout as you paddle through the calm waters.


For a unique and entertaining water experience, hop on a boat tour or a catamaran cruise. Sail through the crystal-clear waters, stopping at secluded islands, feeding the swimming pigs, and snorkeling in untouched reefs. These tours often include refreshments, music, and the opportunity to unwind and enjoy the natural beauty of Nassau.


Before indulging in any water activity, ensure your safety by following the guidance of experienced instructors and adhering to all safety regulations. Pack sunscreen, a hat, and a towel to stay protected and comfortable during your water adventures.


Whether you’re an adrenaline junkie or simply want to dip your toes into the splendors of Nassau’s waters, trying water sports and activities will add an extra layer of excitement to your cruise stop.


Experience Nassau’s Vibrant Culture and Cuisine

Nassau is not only known for its stunning beaches and exciting activities but also for its vibrant culture and delicious cuisine. Immerse yourself in the rich heritage of the Bahamas and indulge in the flavors of the Caribbean during your cruise stop in this enchanting city.


To truly experience the local culture, pay a visit to the famous Junkanoo Museum. This interactive museum highlights the history and significance of Junkanoo, a traditional Bahamian street parade filled with vibrant costumes, music, and dancing. Learn about the cultural origins of this lively celebration and its deep-rooted significance in Bahamian society.


As you explore Nassau’s downtown, you’ll notice the rhythm and soul emanating from the local street performers. From steel drum players to junkanoo bands, the lively tunes and infectious energy will have you tapping your feet and joining in the festivities. Take a moment to appreciate the music and dance that is the heart and soul of the Bahamas.


No visit to Nassau would be complete without indulging in the local cuisine. The Bahamas offers a fusion of flavors influenced by African, Caribbean, and European culinary traditions. Sample fresh seafood dishes, such as conch fritters, cracked lobster, or grilled mahi-mahi. Don’t forget to try the national dish, conch salad, made with fresh conch, peppers, onions, and citrus juices – it’s a true taste of the island.


For a unique gastronomic experience, visit Arawak Cay, also known as “Fish Fry.” This lively cluster of local restaurants and food stalls serves up authentic Bahamian dishes, including fried snapper, conch chowder, and delicious island-style side dishes. Enjoy the vibrant atmosphere, indulge in the local cuisine, and savor the flavors of Nassau.


If you’re interested in traditional crafts and artwork, visit the Pompey Museum of Slavery and Emancipation. This museum provides a glimpse into the history of slavery in the Bahamas and showcases the resilience and creativity of the enslaved Africans. Admire the handmade crafts, intricate straw work, and beautiful artwork that reflect the cultural heritage of the Bahamas.


Immerse yourself in the local culture by exploring the Straw Market, a bustling marketplace where you can find an array of handmade crafts, straw hats, bags, and other traditional items. Engage with the friendly vendors, hone your bargaining skills, and bring home a unique souvenir that captures the spirit of Nassau.


Whether you’re indulging in mouthwatering dishes, enjoying the vibrant street performances, or immersing yourself in the local arts and crafts scene, experiencing Nassau’s vibrant culture and cuisine will leave you with a deeper appreciation for the rich heritage of the Bahamas.


Shop for Souvenirs and Local Crafts

Exploring Nassau is not complete without indulging in some retail therapy and bringing home unique souvenirs and local crafts. The city offers a variety of shopping experiences, from bustling marketplaces to upscale boutiques, where you can find the perfect memento to remember your cruise stop in Nassau.


A visit to the charming Straw Market is a must for any souvenir hunter. Located in downtown Nassau, this vibrant marketplace is a treasure trove of handmade crafts, straw hats, bags, and other traditional Bahamian items. Engage with the friendly vendors and practice your bargaining skills as you hunt for the perfect souvenir. From intricately woven straw baskets to colorful woodcarvings, you’ll find a wide range of unique products that showcase the rich cultural heritage of the Bahamas.


If you’re looking for high-end fashion, jewelry, and designer brands, head to Bay Street. This bustling shopping district is lined with upscale boutiques and luxury retailers. Browse through the latest fashion trends, discover unique jewelry pieces, and shop for high-quality souvenirs that evoke the elegance and sophistication of Nassau.


For a more relaxed shopping experience, visit the Marina Village on Paradise Island. This vibrant waterfront complex offers an array of shops, boutiques, and art galleries. Explore the diverse selection of local and international brands, browse through exquisite artwork, and immerse yourself in the lively atmosphere of the marina. Don’t forget to stop by the Bahama Craft Centre, where you can find beautiful handcrafted treasures made by Bahamian artisans.


If you’re interested in supporting local artists and craftsmen, make a stop at the Doongalik Studios Art Gallery. Located in the village of Marina Village, this gallery showcases a diverse collection of artwork created by Bahamian artists. From paintings and sculptures to pottery and jewelry, you’ll find unique and one-of-a-kind pieces that embody the spirit and creativity of the Bahamas.


Another unique shopping experience can be found at the Graycliff Chocolatier. Indulge your sweet tooth and browse through a delectable array of handmade chocolates and confections. Take a guided tour of the chocolate-making process, participate in chocolate tastings, and even try your hand at creating your own chocolate masterpiece.


From traditional crafts and local artwork to high-end fashion and delectable chocolates, shopping in Nassau offers a diverse and exciting range of options. Whether you’re searching for a souvenir to remember your trip or looking to indulge in some retail therapy, Nassau’s shopping scene is sure to satisfy your desires.


Explore the Marine Life at Atlantis Aquarium

For marine enthusiasts and nature lovers, a visit to the Atlantis Aquarium is a must while in Nassau. Located within the iconic Atlantis Resort on Paradise Island, this awe-inspiring aquarium offers an immersive and educational experience, allowing visitors to get up close and personal with a wide variety of marine creatures.


The Atlantis Aquarium is home to over 200 fascinating species of marine life, including sharks, stingrays, barracudas, and colorful tropical fish. As you wander through the labyrinth of tanks and exhibits, you’ll be captivated by the beauty and diversity of the underwater world surrounding the Bahamas.


One of the main attractions at the Atlantis Aquarium is “The Dig,” a unique and intricate display that explores the mythical ancient city of Atlantis. Journey through cavernous tunnels and pass by intricately carved artifacts and submerged ruins, as if you’re discovering the lost city beneath the sea. Marvel at the stunning architectural details and imagine the ancient civilization that once thrived in this underwater oasis.


Don’t miss the opportunity to witness the awe-inspiring marine predators at the Predator Lagoon. Get a close-up view of the fearsome sharks, including hammerheads, nurse sharks, and reef sharks, as they glide majestically through the water. It’s an exhilarating experience that offers a rare glimpse into the world of these fascinating creatures.


If you’re interested in learning more about marine life conservation, the Atlantis Aquarium provides educational programs and interactive experiences. Attend a marine animal presentation, where knowledgeable experts share their insights about the habitats, behaviors, and conservation efforts surrounding the various species in the aquarium. You may even have the chance to touch a live starfish or participate in the feeding sessions.


For those seeking an even more immersive experience, consider signing up for a marine animal encounter. Swim with graceful dolphins, interact with friendly sea lions, or even become a trainer for a day. These experiences offer a once-in-a-lifetime opportunity to connect with marine animals in a way that is both educational and unforgettable.


Whether you’re an avid scuba diver, a casual snorkeler, or simply have a fascination for marine life, a visit to the Atlantis Aquarium is sure to leave you in awe. Explore the captivating exhibits, learn about the importance of marine conservation, and witness firsthand the beauty and wonder of the underwater world that surrounds the Bahamas.


Enjoy a Day at the Historic Fort Fincastle

Perched atop Bennet’s Hill in Nassau, Fort Fincastle offers a fascinating glimpse into the history and heritage of the Bahamas. This historic fort, built in 1793 by Lord Dunmore, provides panoramic views of the city and a unique opportunity to step back in time and explore the island’s colonial past.


As you make your way to Fort Fincastle, you’ll be greeted by the iconic Queen’s Staircase, a majestic staircase carved out of limestone that leads to the fort. Climb the 66 steps, named in honor of Queen Victoria, and admire the craftsmanship and dedication that went into constructing this impressive landmark.


Once at the top, you’ll find Fort Fincastle, an imposing structure with its distinctive shape reminiscent of a ship’s bow. As you enter the fort, you’ll be transported to another era, with the surrounding cannons, drawbridge, and stone walls evoking a sense of history and adventure.


Explore the various rooms and corridors of the fort, which now house informative exhibits that showcase the island’s heritage. Learn about the role of Fort Fincastle in protecting Nassau from potential attacks and defending the British interests in the region. Admire historical artifacts and displays that provide insight into the daily life of soldiers who served in the fort.


From the fort’s vantage point, you’ll be rewarded with breathtaking panoramic views of Nassau and its surrounding landscapes. Take in the sweeping vistas of the city’s colorful architecture, the turquoise waters of the Bahamas, and the lush vegetation that blankets the islands. Don’t forget to bring your camera to capture the magnificent scenery.


Additionally, Fort Fincastle is in close proximity to the Queen’s staircase and the Water Tower, another historic landmark worth exploring. Built in 1928, the Water Tower served as a vital source of clean water for the local community. Climb to the top of the tower for additional panoramic views of Nassau and to gain a deeper appreciation for the engineering marvels of the past.


Visiting Fort Fincastle is not only an opportunity to delve into the island’s history but also to appreciate the architectural charm and natural beauty that surrounds it. Take your time to explore the fort and immerse yourself in the stories and legends that have shaped the Bahamas.


Those interested in history, culture, and stunning views will find that a visit to Fort Fincastle provides a unique and enriching experience during their cruise stop in Nassau.



Nassau, the capital city of the Bahamas, offers an incredible array of attractions and activities for cruise ship passengers. From exploring the historic downtown to relaxing on beautiful beaches, there is something for everyone in this vibrant destination.


Take a step back in time as you wander through the charming streets of Nassau’s historic downtown. Visit landmarks such as Parliament Square, Rawson Square, and Fort Fincastle, immersing yourself in the rich history and culture of the Bahamas.


Escape to paradise on the stunning Blue Lagoon, where you can bask in the sun, explore the crystal-clear waters, and even swim with dolphins. Discover the exclusive Paradise Island, home to the iconic Atlantis Resort, where you can slide down water slides, relax on pristine beaches, and explore marine habitats that will leave you in awe.


Unwind on Nassau’s beautiful beaches, such as Cable Beach and Love Beach, where you can soak up the sun, swim in turquoise waters, and indulge in beachside activities. Try your hand at various water sports, from snorkeling and diving to jet skiing and paddleboarding, and immerse yourself in the natural beauty that surrounds the island.


Experience the vibrant culture and indulge in the delicious cuisine of Nassau. Explore local art galleries and museums, attend junkanoo performances, and shop for handmade crafts and souvenirs at the famous Straw Market. Sample mouthwatering Bahamian dishes, from fresh seafood to traditional favorites, and savor the flavors that define the Bahamas.


Don’t miss the opportunity to explore the mesmerizing marine life at the Atlantis Aquarium, where you can witness colorful fish, fierce sharks, and other fascinating creatures. And for history buffs, a visit to the historic Fort Fincastle provides a glimpse into the island’s colonial past, along with breathtaking views of Nassau.


In conclusion, a cruise stop in Nassau promises an unforgettable experience filled with history, natural beauty, adventure, and culinary delights. Immerse yourself in the vibrant culture, explore the marine wonders, indulge in beachside relaxation, and create lasting memories in this enchanting destination. Nassau truly has something for everyone, making it a must-visit port of call for any cruise itinerary.