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Plus Size Travel Tips | How To Explore The World As A Curvy Nomad


Modified: December 27, 2023

by Briney Steen



Traveling is a transformative experience that allows us to explore new places, immerse ourselves in different cultures, and create lasting memories. However, for plus size individuals, the thought of embarking on a journey can sometimes be accompanied by feelings of uncertainty or anxiety. The travel industry has traditionally focused on the needs and experiences of people with smaller body sizes, overlooking the unique challenges and concerns that plus size travelers may encounter.


But fear not! There is a growing movement of curvy nomads who are breaking down barriers and redefining what it means to travel as a plus size individual. These fearless travelers are embracing their bodies, building confidence, and inspiring others to do the same.


In this article, we will delve into the world of plus size travel and provide practical tips, advice, and inspiration for exploring the world as a curvy nomad. Whether you are a seasoned traveler or planning your first trip, these tips will help you navigate through the planning process, overcome any challenges, and make the most out of your travel experiences.


So, pack your bags, embrace your curves, and let’s embark on an incredible journey together!


Embracing Your Body and Building Confidence

One of the first steps to having a fulfilling and enjoyable travel experience as a plus size individual is embracing your body and building confidence. It’s important to remember that your body size does not define your worth or limit your ability to explore the world.


Start by practicing self-love and acceptance. Surround yourself with positive influences that celebrate body diversity and promote body positivity. Follow social media accounts, blogs, and communities that champion self-acceptance and showcase the beauty of all body types. Engage in activities that make you feel good about yourself, such as practicing yoga, participating in body-positive events, or surrounding yourself with supportive friends and family.


Additionally, equip yourself with the knowledge that beauty comes in all shapes and sizes. Challenge societal beauty standards and learn to appreciate the unique qualities of your body. Focus on the incredible things your body can do, rather than its appearance. This mindset shift will help you feel more empowered and confident as you embark on your travel adventures.


While building confidence is an ongoing journey, here are a few tips to boost your self-esteem before and during your travels:

  • Dress for comfort and style: Wear clothes that make you feel comfortable, confident, and reflect your personal style. Don’t be afraid to experiment with fashion and try new trends that make you feel amazing.
  • Practice positive self-talk: Replace negative thoughts with positive affirmations and focus on your strengths and achievements. Remind yourself that you are worthy of experiencing all the joy and excitement that travel has to offer.
  • Celebrate your accomplishments: Take pride in your travel experiences and celebrate the milestones you achieve along the way. Each adventure is a testament to your strength, resilience, and determination.
  • Connect with other plus size travelers: Join online communities or attend meetups where you can connect with other curvy nomads. Sharing experiences, stories, and tips with like-minded individuals can provide a sense of solidarity and inspiration.

Remember, your confidence and self-worth should not be dictated by societal expectations. Embrace your body, celebrate your uniqueness, and embark on your travel journeys with an unshakable confidence.


Researching and Planning Your Trip

Research and planning are key components of a successful and stress-free travel experience for plus size individuals. Taking the time to plan ahead will not only ensure that you find destinations and activities that accommodate your needs, but it will also allow you to feel more prepared and confident throughout your journey.


Here are some tips to consider when researching and planning your trip:

  • Destination selection: Look for destinations that are known to be inclusive and welcoming to all body sizes. Some countries and cities have a culture of body acceptance and have accommodations and activities that cater to plus size individuals. Research popular plus size-friendly destinations and read travel blogs or forums to gather information and feedback from fellow curvy nomads.
  • Accommodations: When selecting accommodations, opt for places that offer amenities and facilities suitable for plus size guests. Look for rooms with ample space, sturdy furniture, and accessible bathrooms. Check online reviews to see if previous guests have mentioned any plus size-specific considerations.
  • Transportation: Research transportation options that offer comfort and accessibility. Choose airlines that provide adequate seat sizes and consider booking seats with extra legroom when available. If you prefer ground transportation, look for companies that offer spacious vehicles or private car services that can easily accommodate larger individuals.
  • Activities and attractions: Check if the activities and attractions you plan to visit are accessible and can comfortably accommodate plus size individuals. Consider attractions that offer ample seating or provide options for individuals with mobility concerns. Be sure to inquire about weight restrictions for certain activities such as zip-lining, bungee jumping, or horseback riding.
  • Medical considerations: If you have any medical conditions or special needs, research the availability of healthcare facilities, pharmacies, and accessibility options at your chosen destination. It’s also advisable to carry any necessary medications and consult with your healthcare provider before embarking on your trip.
  • Connect with local resources: Reach out to local organizations or communities that promote inclusivity and body positivity. They can provide valuable insights, recommendations, and support during your visit.

Remember, thorough research and planning will allow you to discover destinations and activities that align with your preferences and needs as a plus size traveler. It will also help you anticipate and address any potential challenges, ensuring a smooth and enjoyable journey.


Finding Plus Size-Friendly Accommodations

Finding accommodations that are plus size-friendly is an important aspect of planning your trip. By choosing accommodations that understand and cater to the needs of plus size individuals, you can ensure a comfortable and enjoyable stay.


Here are some tips to help you find plus size-friendly accommodations:

  • Read reviews: Before booking a hotel or rental property, read reviews from previous guests. Look for comments or mention of spacious rooms, sturdy furniture, and accommodating bathroom facilities. Reviews can give you valuable insights into the overall comfort and suitability of the accommodations for plus size individuals.
  • Search for accessible features: Look for accommodations that offer accessibility features such as wider doorways, roll-in showers, or grab bars. These features can provide added convenience and comfort for plus size travelers.
  • Reach out to the accommodations: If you have specific concerns or questions regarding the suitability of the accommodations, don’t hesitate to contact them directly. Inquire about room dimensions, bed sizes, and any other amenities that are important to you.
  • Consider alternative lodging options: In addition to hotels, explore alternative lodging options such as vacation rentals, guesthouses, or bed and breakfasts. These accommodations often offer unique, personalized experiences and may have more flexibility in meeting specific needs.
  • Utilize plus size travel resources: There are several websites and online communities dedicated to plus size travel. These platforms provide resources and recommendations for plus size-friendly accommodations around the world. Take advantage of these resources to find accommodations that have been vetted by fellow curvy nomads.
  • Book in advance: Plus size-friendly accommodations may have limited availability, especially during peak travel seasons. It’s recommended to book your accommodations well in advance to secure the best options that meet your needs.
  • Share your preferences: During the booking process, you can inform the accommodations of any specific needs or preferences you have as a plus size traveler. This proactive communication can help them better understand your requirements and make necessary arrangements.

Remember, everyone’s preferences and requirements may vary. What may be considered plus size-friendly for one person might not accommodate the needs of another. It’s important to do thorough research, read reviews, and reach out to accommodations directly to ensure a comfortable and enjoyable stay during your travels.


Packing Tips for Plus Size Travelers

Packing can be a challenging task for any traveler, and as a plus size individual, it’s important to pack strategically to ensure comfort and style throughout your trip. Here are some packing tips that will help make your travel experience as a curvy nomad stress-free and enjoyable:

  • Create a versatile capsule wardrobe: Select clothing items that can be mixed and matched to create multiple outfits. This will help you pack light while still having a variety of options to suit different occasions and weather conditions.
  • Choose comfortable fabrics: Opt for fabrics that are breathable and stretchable. Fabrics like cotton, linen, and knit blends are great choices as they allow freedom of movement and provide comfort during long journeys.
  • Pack layering pieces: Depending on the climate of your destination, consider packing lightweight layers that can be easily added or removed to accommodate temperature changes. This allows you to adjust your clothing according to the weather without compromising on style or comfort.
  • Don’t forget the essentials: Pack essentials such as undergarments, toiletries, and medications. It’s a good idea to pack extra undergarments to ensure you have enough throughout your trip.
  • Invest in a comfortable pair of shoes: Choose shoes that provide support and comfort for walking and exploring. Look for shoes with cushioning and proper arch support to prevent discomfort or foot pain.
  • Consider compression clothing: Compression undergarments or leggings can provide additional comfort during long flights or road trips. They can help improve circulation, reduce swelling, and provide support for your muscles and joints.
  • Pack a swimsuit: If you plan on swimming or spending time at the beach, don’t forget to pack a swimsuit that makes you feel confident and comfortable. Look for plus size swimwear options that offer ample coverage and support.
  • Bring a reusable water bottle: Staying hydrated during your travels is crucial. Bringing a reusable water bottle will help you save money and reduce plastic waste while ensuring you have access to water throughout the day.
  • Carry a comfortable day bag: Choose a crossbody bag or backpack that distributes weight evenly and allows you to carry your essentials without strain. Look for one with adjustable straps and multiple compartments for easy organization.

Remember, when packing for your trip, focus on comfort, versatility, and items that make you feel confident and stylish. By packing strategically and thoughtfully, you can ensure a smooth and enjoyable travel experience as a plus size traveler.


Choosing Comfortable and Stylish Clothing

When it comes to travel, finding the right balance between comfort and style is key, especially for plus size individuals. Here are some tips for choosing clothing that is both comfortable and stylish for your travel adventures:

  • Opt for breathable fabrics: Choose clothing made of natural, breathable fabrics such as cotton, linen, or bamboo. These fabrics allow air to flow and help keep you cool and comfortable, particularly in warmer climates.
  • Consider stretchy materials: Look for clothing items that have a hint of stretch, such as leggings or pants with spandex. This will allow for greater flexibility and ease of movement during your travels.
  • Choose loose-fitting styles: Loose-fitting tops and dresses can provide comfort and allow for better air circulation. Look for styles that drape nicely on your body without clinging too tightly.
  • Invest in comfortable footwear: Opt for shoes that provide proper support and cushioning, especially if you’ll be doing a lot of walking. Look for styles with adjustable straps or wide widths to accommodate wider feet.
  • Pack a variety of outfit options: Bring a mix of clothing items that can be easily layered and mixed and matched to create different looks. This will give you more flexibility in adapting to changing weather conditions or different occasions.
  • Accessorize to add flair: Accessories like scarves, hats, or statement jewelry can elevate your outfits and add a touch of personal style. They are also versatile pieces that take up less space in your luggage.
  • Consider shapewear if desired: If you feel more comfortable wearing shapewear, pack pieces that provide support without sacrificing comfort. Look for shapewear made of breathable fabrics and that are designed to move with your body.
  • Experiment with patterns and colors: Don’t be afraid to play with different patterns and colors to express your individual style. Bold prints, stripes, or vibrant hues can add a pop of personality to your outfits.
  • Prioritize comfort over trends: While it’s fun to stay on top of fashion trends, it’s more important to prioritize comfort. Choose clothing items that make you feel good and allow you to move freely, rather than focusing solely on the latest styles.

Remember, the goal is to feel confident, comfortable, and stylish in your travel outfits. Embrace your individuality and choose clothing that reflects your personality while prioritizing comfort and practicality for a memorable and enjoyable travel experience.


Navigating Transportation as a Plus Size Traveler

When it comes to transportation, plus size travelers may encounter specific challenges and considerations. However, with proper planning and a few extra precautions, you can navigate through different modes of transportation with ease. Here are some tips for navigating transportation as a plus size traveler:

  • Choose airlines with more spacious seating: Research airlines that offer wider seats or extra legroom options. Check the seat dimensions and compare them with other airlines to find the best fit for your comfort.
  • Consider seat selection: When booking flights, choose seats strategically. Aisle seats offer more flexibility and easy access to the restroom, while exit row seats often provide more legroom.
  • Understand baggage policies: Familiarize yourself with the baggage policies of the airlines you’ll be flying with. Some airlines may have weight restrictions or additional fees for oversized luggage. Pack accordingly to avoid any surprises at the airport.
  • Ensure accessibility at train or bus stations: If you’ll be traveling by train or bus, check if the stations have accessible features, such as ramps or elevators, to accommodate individuals with mobility concerns.
  • Consider booking private transportation: Private car services or taxis may offer more space and comfort compared to traditional public transportation. This can be especially helpful if you have mobility challenges or prefer a more comfortable travel experience.
  • Research rental car options: Look for rental car companies that provide vehicles with larger interiors to accommodate plus size individuals. SUVs or vehicles with adjustable seating may offer more comfort and space for longer journeys.
  • Communicate your needs: If you require any special assistance or accommodations, don’t hesitate to communicate your needs to the transportation providers. Many airlines or train companies have policies in place to ensure the comfort and safety of all passengers.
  • Use seat belt extenders if necessary: If the seat belts provided are too small, request a seat belt extender from the flight attendant or train conductor. This will ensure a proper and secure fit during your journey.
  • Be prepared for security screenings: Security screenings at airports can sometimes be an uncomfortable experience. Be aware of your rights and communicate any concerns or needs to the security personnel. Remaining calm and confident during the process can help make it more efficient.

Remember, each mode of transportation may have different considerations, but with careful planning and clear communication, you can navigate through them comfortably. Don’t be afraid to advocate for your needs and make necessary arrangements to ensure a smooth and enjoyable journey.


Exploring Destinations Suitable for Curvy Nomads

When choosing destinations to explore as a plus size traveler, it can be helpful to consider locations that are known for their inclusivity and accessibility. Here are some destinations that are suitable for curvy nomads:

  • Places with a culture of body positivity: Look for destinations that have a culture of acceptance and celebrate diversity. This can include cities known for their body-positive movements, such as London, New York City, or Melbourne.
  • Beach destinations with inclusive atmospheres: Consider beach destinations that promote body positivity and inclusivity. Some popular options include Miami Beach, Rio de Janeiro, or Bali, where you can feel comfortable and confident in your swimwear.
  • Wellness retreats or spas: Look for wellness retreats or spas that specifically cater to plus size individuals. These destinations often have inclusive facilities, activities, and programs designed to promote self-care and body acceptance.
  • Cultural and historical cities: Explore cities with rich cultural and historical significance. Places like Rome, Tokyo, or Istanbul offer diverse experiences that focus on art, history, and cuisine, allowing you to immerse yourself in the wonders of the world.
  • Nature destinations with accessible trails: Discover nature destinations with accessible trails and paths that allow you to explore the beauty of the outdoors comfortably. National parks and reserves such as Yosemite, Banff, or the Great Barrier Reef offer stunning landscapes with various accessibility options.
  • Adventure destinations with inclusive activities: Engage in adventure activities in destinations that offer inclusive options. Whether it’s hiking, kayaking, or zip-lining, look for tour operators that are experienced in accommodating plus size individuals and prioritize safety and comfort.
  • Urban destinations with excellent public transportation: Consider cities with efficient and accessible public transportation systems. This can make it easier to explore and navigate around the city, ensuring a hassle-free experience for plus size travelers.

Remember, these are just a few examples of destinations that are suitable for curvy nomads. It’s important to research and find destinations that align with your interests, preferences, and comfort. Pay attention to reviews, blogs, or online communities that provide insights from fellow plus size travelers to gain a better understanding of what to expect and ensure a memorable travel experience.


Engaging in Adventure Activities

Adventure activities can add excitement and adrenaline to your travel experiences as a plus size individual. While it’s important to prioritize your safety and comfort, there are numerous adventure activities that can be enjoyed by curvy nomads. Here are some tips for engaging in adventure activities:

  • Research adventure companies: Look for adventure companies that have experience in accommodating plus size individuals. Read reviews, visit their websites, and reach out to them directly to inquire about weight restrictions, equipment suitability, and any other concerns you may have.
  • Choose activities suitable for your fitness level: Consider your fitness level and choose activities that you feel comfortable and confident participating in. Start with beginner-friendly activities and gradually challenge yourself as you gain more experience and confidence.
  • Ask about accessible options: Inquire about accessible options for activities such as wheelchair-friendly hiking trails, adaptive equipment, or modified versions of the activities. Adventure companies that prioritize inclusivity may have accommodations available for a range of abilities.
  • Ensure proper safety measures: Check that the adventure company follows appropriate safety protocols. Ensure they provide safety equipment, well-maintained gear, and skilled guides or instructors to ensure your safety during the activity.
  • Communicate your needs: If you have any specific concerns or requirements, don’t hesitate to communicate them to the adventure company or guide. They may be able to offer advice, make adjustments, or provide additional support to ensure your comfort and enjoyment.
  • Choose gear with inclusive sizing: When renting or purchasing gear for adventure activities, look for companies that offer inclusive sizes. Plus size-specific gear, such as hiking boots, wetsuits, or harnesses, can enhance your comfort and overall experience.
  • Listen to your body: Pay attention to your body and listen to its signals. Take breaks when needed, stay hydrated, and don’t push yourself beyond your limits. Remember that your enjoyment and safety are paramount.
  • Celebrate your accomplishments: Engaging in adventure activities as a plus size individual can be an empowering experience. Celebrate your achievements, both big and small, and embrace the joy and confidence that come with pushing your boundaries and trying new things.

With proper planning, communication, and consideration, you can participate in a wide range of adventure activities and make unforgettable memories during your travels. Don’t let your body size hold you back from experiencing thrilling adventures and embracing your adventurous spirit!


Dealing with Travel-related Challenges

While travel can be an enriching and transformative experience, it’s important to acknowledge that challenges can arise along the way. As a plus size traveler, being prepared and proactive in addressing these challenges can help ensure a smoother journey. Here are some tips for dealing with travel-related challenges:

  • Finding suitable seating: In crowded public transportation or tourist attractions, finding seating that accommodates your needs can be challenging. Be prepared to advocate for yourself, ask for assistance if necessary, and look for seating areas that provide more space.
  • Managing long flights or road trips: Extended periods of sitting can be uncomfortable for plus size travelers. Use travel pillows and cushions to provide additional support, stand up and stretch periodically, and consider wearing compression socks to improve circulation.
  • Addressing body image concerns: It’s common to encounter societal pressures and negative body image messages, especially in unfamiliar environments. Remind yourself of your worth and focus on the incredible experiences you’re having, rather than external perceptions.
  • Dealing with judgement or discrimination: Unfortunately, plus size travelers may face judgment or discrimination based on their body size. Remember that their opinions do not define your worth. Surround yourself with supportive communities and focus on the positive interactions and experiences during your trip.
  • Navigating small spaces: Some tourist attractions, restaurants, or accommodations may have limited space that can pose challenges for plus size individuals. Do your research beforehand, inquire about accessibility, and be prepared to adjust your plans if necessary.
  • Communicating dietary restrictions or preferences: If you have specific dietary needs or preferences, it can sometimes be challenging to communicate them in a foreign language or in a culture that may not be familiar with them. Carry a translation card or use translation apps to effectively communicate your dietary requirements.
  • Dealing with travel fatigue: Traveling can be tiring, both physically and mentally. Listen to your body, take breaks when needed, prioritize rest, and practice self-care to combat travel fatigue and stay energized throughout your journey.
  • Handling logistical challenges: Unexpected changes or issues may arise during your trip. Stay calm, flexible, and problem-solve as necessary. Have a backup plan for accommodations, transportation, and important documents in case of any unforeseen circumstances.
  • Seeking support from the plus size travel community: Connect with online communities or social media groups dedicated to plus size travel. Seek advice, share experiences, and find support from others who have likely encountered similar challenges. Their insights and encouragement can be invaluable during your travels.

Remember that challenges are a normal part of the travel experience. By preparing in advance, maintaining a positive mindset, and seeking support when needed, you can overcome these challenges and make the most of your journey as a plus size traveler.


Connecting with the Plus Size Travel Community

One of the most powerful aspects of being a plus size traveler is the opportunity to connect with a vibrant and supportive community of like-minded individuals. The plus size travel community is a space where you can find inspiration, share experiences, and receive valuable tips and advice. Here are some ways to connect with the plus size travel community:

  • Join online networks and forums: There are numerous online platforms and forums dedicated to plus size travel. Join these communities to connect with fellow curvy nomads, ask questions, and share your travel experiences. These platforms offer a wealth of knowledge and provide a safe and supportive space for discussions.
  • Follow plus size travel bloggers and influencers: There are many inspirational plus size travel bloggers and influencers who share their experiences, stories, and tips through their blogs, social media accounts, and YouTube channels. Follow them to gain insights, discover new destinations, and find inspiration for your own travel adventures.
  • Attend plus size travel events and meetups: Keep an eye out for plus size travel events and meetups in your area or at your travel destination. These events provide an opportunity to connect with other curvy nomads in person, share stories, and form lasting friendships.
  • Participate in hashtag conversations: Engage in conversations on social media using hashtags such as #plussizetravel, #curvynomad, or #bodypositivetravel. By using these hashtags, you can discover and connect with others who share similar travel experiences and interests.
  • Contribute to the community: Share your own travel experiences, tips, and photos with the plus size travel community. Don’t be afraid to be vulnerable and authentic in your storytelling. Your contributions can inspire and empower others who may be seeking guidance and representation in their own journeys.
  • Attend workshops and conferences: Look for workshops or conferences that focus on plus size travel and body positivity. These events often bring together experts, influencers, and enthusiasts in the field who can provide valuable knowledge, insights, and networking opportunities.
  • Collaborate with local organizations: Reach out to local organizations or community groups that promote body acceptance, inclusivity, and diversity. They may organize events or initiatives specifically for plus size travelers or have resources and recommendations to share.

Connecting with the plus size travel community can provide a sense of belonging, support, and camaraderie. It’s a space where you can celebrate your unique experiences, find inspiration, and gain valuable insight from individuals who understand and embrace the joys and challenges of traveling as a plus size individual.



As a plus size traveler, exploring the world can be an incredibly rewarding and empowering experience. By embracing your body, building confidence, and conducting thorough research and planning, you can navigate through various challenges and ensure a comfortable and enjoyable journey.


From finding plus size-friendly accommodations to choosing comfortable and stylish clothing, every aspect of your travel experience can be tailored to your needs and preferences. Engaging in adventure activities, exploring destinations suitable for curvy nomads, and connecting with the plus size travel community can further enhance your journey.


Remember, your body size does not define your worth or limit your ability to explore the world. Embrace your uniqueness, practice self-love, and surround yourself with positive influences that champion body acceptance and inclusivity. Celebrate your accomplishments, stay confident in the face of challenges, and never hesitate to seek support and guidance from the plus size travel community.


As you embark on your travel adventures, remember that the world is vast and diverse, just like you. Embrace the joy of discovering new cultures, exploring stunning landscapes, and connecting with people from different walks of life. Travel with confidence, curiosity, and an open heart, and you’ll create memories that will last a lifetime.