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What To Do If Someone Snores In A Hostel


by Catharina Aaron



Welcome to the world of hostels, where people from all walks of life converge to experience the joys of budget travel. Staying in a hostel can be an incredible way to meet fellow travelers, share stories, and create lifelong memories. However, one aspect that can sometimes disrupt the otherwise harmonious atmosphere is snoring.


Snoring, the noisy and often rhythmical breathing during sleep, is a common occurrence among people of all ages and backgrounds. While it may seem harmless, snoring can be a source of annoyance for those sharing a dormitory room in a hostel. It can disrupt sleep and make it challenging to relax and recharge after a day of exploration.


In this article, we will delve into the causes of snoring, its impact in a hostel setting, and how to address the issue effectively and respectfully. Whether you find yourself being disrupted by a snorer or you happen to be the culprit, there are steps you can take to ensure a more peaceful and enjoyable hostel experience for everyone.


Understanding the causes of snoring

Snoring is often associated with the vibration of soft tissues in the throat, including the uvula, tonsils, and tongue. When we sleep, the muscles in our airway relax, causing a decrease in airflow. This can lead to the tissues vibrating as we breathe, resulting in the characteristic snoring sound.


Several factors contribute to the likelihood of snoring. Obesity, for example, can increase the risk due to excess fat deposits in the neck area that put pressure on the airway. Age also plays a role, as the throat muscles naturally lose tone and elasticity as we get older. Additionally, alcohol consumption, smoking, allergies, and certain medications can exacerbate snoring.


It’s important to note that while snoring is often harmless, it can be a symptom of a more serious condition called sleep apnea. Sleep apnea is characterized by pauses in breathing during sleep, which can result in daytime fatigue and other health complications. If you suspect that someone’s snoring is indicative of sleep apnea, it is essential to encourage them to seek medical advice.


Understanding the causes of snoring can help foster empathy and patience when dealing with this issue in a hostel. It is crucial to remember that snoring is not intentional and that the snorer may be unaware of the disturbance they are causing. With open communication and a willingness to find solutions, it is possible to address snoring effectively and maintain a peaceful hostel environment.


The impact of snoring in a hostel setting

Snoring can have a significant impact on the overall experience of staying in a hostel. While it may seem like a minor annoyance, the effects of snoring can be far-reaching, affecting both the snorer and their fellow dormitory occupants.


For the snorer, the impact of snoring can be indirect. Snoring often disrupts the quality of sleep, leading to daytime fatigue and decreased energy levels. This can affect their ability to fully enjoy their travel experiences and engage in activities throughout the day.


On the other hand, for those sharing a dormitory room with a snorer, the impact can be more direct and immediate. The constant noise can make it difficult to fall asleep, stay asleep, or achieve restful sleep. This can result in irritability, decreased concentration, and a lack of motivation to participate in hostel activities.


Furthermore, snoring can strain relationships among dormitory mates. It may lead to frustration, resentment, and even confrontations if not addressed properly. The lack of sleep caused by snoring can create a tense and uncomfortable atmosphere within the hostel, undermining the communal spirit and camaraderie that hostels are known for.


Recognizing the impact that snoring can have on both individuals and the overall hostel experience is essential in finding effective solutions. By addressing the issue with empathy and open communication, it is possible to mitigate the negative effects and create a more harmonious environment for all.


Communicating with the snorer

When dealing with snoring in a hostel setting, open and respectful communication is key. While it may feel uncomfortable to approach the snorer, addressing the issue directly can lead to a more amicable resolution. Here are some steps to effectively communicate with the snorer:

  1. Choose the right time and place: Find a suitable moment when both you and the snorer are relaxed and not in a rush. It’s best to approach the conversation outside of sleeping hours to ensure that everyone is alert and receptive.
  2. Be polite and understanding: Begin the conversation with empathy and understanding. Avoid accusatory or confrontational language, as this may lead to defensiveness or tension. Let the snorer know that you understand that snoring is a common occurrence and that you simply want to find a solution that benefits everyone.
  3. Express your concerns: Clearly communicate the impact their snoring is having on your ability to sleep and enjoy your stay in the hostel. Emphasize that you value a peaceful and comfortable environment and that finding a resolution is important for everyone’s well-being.
  4. Suggest possible solutions: Offer some suggestions that may help alleviate the snoring or reduce its impact. This could include using nasal strips, sleeping in a certain position, or exploring remedies such as throat sprays or anti-snoring devices. Collaborate with the snorer to find a solution that suits both parties.
  5. Encourage them to seek medical advice: If the snoring is persistent and disruptive, suggest that the snorer consults a healthcare professional. Snoring can sometimes be a symptom of an underlying medical condition, such as sleep apnea, that requires professional evaluation and treatment.

Remember, the goal of communication is to find a mutually beneficial solution. By approaching the snorer with understanding and offering constructive suggestions, you increase the likelihood of reaching an agreement that benefits everyone involved.


Using earplugs or headphones

If the snoring persists even after communicating with the snorer, using earplugs or headphones can be a practical solution to minimize the noise and help you get a better night’s sleep in a hostel setting.


Earplugs are small devices made of foam or silicone that are inserted into the ear canal to block out external sounds. They come in various sizes and shapes to ensure a comfortable fit. When properly inserted, earplugs can significantly reduce the impact of snoring and other ambient noises, allowing you to sleep undisturbed.


Headphones or earphones with noise-canceling capabilities are another option. These devices use advanced technology to actively reduce or cancel out surrounding sounds. They create a quieter environment by generating sound waves that counteract the noise, allowing you to enjoy a more peaceful sleep despite the snoring in the background.


When using earplugs or headphones, it’s important to follow these tips for optimal results:

  1. Choose the right type: Experiment with different earplug sizes and materials to find the ones that fit securely and comfortably. For headphones, opt for a pair with good noise-canceling capabilities and a comfortable fit.
  2. Clean and maintain them properly: Regularly clean and sanitize your earplugs or headphones as per the manufacturer’s instructions to prevent bacteria buildup. This helps ensure comfort and hygiene.
  3. Use them correctly: Insert the earplugs properly so they create a seal in the ear canal. For headphones, adjust the fit and position for maximum noise cancellation. Follow the user instructions provided for the specific product.
  4. Combine with white noise: Consider playing white noise through your headphones or using a white noise app to further mask any residual noise and promote better sleep.

While earplugs and headphones offer an effective way to minimize the disturbance caused by snoring, it’s worth noting that relying on them as a long-term solution may not be ideal. It’s best to address the issue by exploring other options and seeking a resolution that benefits everyone in the hostel.


Seeking alternative accommodation options

If you find that the snoring in your hostel is consistently disruptive despite using earplugs or headphones, it might be worth considering alternative accommodation options. While hostels are a popular choice for budget-conscious travelers, there are other types of accommodations that may provide a quieter and more restful experience. Here are some alternatives to consider:

  1. Private rooms: Many hostels offer private rooms alongside their dormitory options. These rooms offer more privacy and significantly reduce the chances of being disturbed by snoring roommates.
  2. Guesthouses or bed and breakfasts: These types of accommodations often offer individual rooms and a quieter atmosphere compared to bustling hostels. While they may be slightly more expensive, the added tranquility can be worth the investment.
  3. Short-term rentals: Platforms like Airbnb provide the opportunity to rent an entire apartment or house. This option allows you to have complete control over your environment and minimize the chances of being disturbed by snoring from other guests.
  4. Hotels: If budget allows, consider booking a hotel room. Hotels generally have soundproofed rooms and provide a more luxurious and peaceful experience compared to hostels.

Prioritize your own comfort and well-being when making the decision to seek alternative accommodation. While it may involve additional costs, the value of a good night’s sleep and a stress-free environment cannot be understated, especially during travels.


When considering alternative options, be sure to check reviews and ratings to ensure that the accommodation meets your needs. Reach out to the host or hotel staff if you have any specific concerns about snoring or noise levels, as they may be able to provide insights or suggest quieter rooms.


Remember, the goal is to find an accommodation that allows you to truly relax and recharge, ensuring that your travel experiences are enjoyable and rejuvenating.


Bringing a white noise machine or fan

If you find yourself consistently bothered by the sound of snoring in a hostel, bringing a white noise machine or fan can be an effective solution to drown out the noise and create a more peaceful sleeping environment.


White noise machines generate a consistent sound that covers up other noises, including snoring. They work by emitting a blend of frequencies that mask disruptive sounds, helping your brain focus on a steady background noise rather than the intermittent snoring sounds.


Fans can also serve a similar purpose. Apart from providing a cooling breeze, the steady hum or wooshing sound of a fan can help mask snoring noises. Simply plug in a portable fan near your bed or bring a small desk fan to create a consistent and soothing background noise.


Here are some tips when using a white noise machine or fan:

  1. Position it strategically: Place the white noise machine or fan closer to your bed to maximize its noise-blocking effect and create a soothing ambiance.
  2. Adjust the volume: Experiment with the volume level to find a level that effectively masks the snoring but isn’t too loud to disturb your sleep.
  3. Consider portable options: If you are traveling, look for compact and portable versions of white noise machines or fans that you can easily pack in your luggage.
  4. Use headphones or earphones: If you prefer a more personalized white noise experience, consider using headphones or earphones connected to a white noise app or device.

White noise machines and fans are useful tools for creating an environment conducive to sleep, especially in a shared hostel setting. They can help block out the disruptive sounds of snoring, allowing you to find a more restful and rejuvenating sleep.


However, it’s important to respect others’ sleeping preferences as well. Keep the volume at a level that doesn’t disturb other dormitory mates and be mindful of any guidelines or rules set by the hostel regarding the use of electronic devices or appliances.


By utilizing a white noise machine or fan, you can create a more peaceful sleeping environment, allowing you to get the rest you need even in the presence of snoring roommates.


Using natural remedies or over-the-counter products

If you prefer to explore non-invasive options to address snoring in a hostel, there are a variety of natural remedies and over-the-counter products available that may help alleviate snoring. While these solutions may not work for everyone, they are worth considering as they can be affordable and easily accessible.


Here are a few options to consider:

  1. Nasal strips: Nasal strips are adhesive strips that you apply to the outside of your nose. They work by gently opening the nasal passages, allowing for better airflow and reducing the likelihood of snoring.
  2. Nasal sprays or rinses: Saline nasal sprays or rinses can help moisturize the nasal passages and relieve congestion, which can contribute to snoring. These products help keep the airways clear and reduce the vibration of tissues.
  3. Mouthpieces or oral devices: Over-the-counter oral devices, often referred to as snoring mouthpieces or anti-snoring devices, help reposition the jaw or tongue to reduce snoring. These devices are typically customizable and can be worn during sleep.
  4. Herbal remedies: Some herbal remedies, such as peppermint or eucalyptus, have potential benefits for reducing snoring by promoting airway relaxation and reducing inflammation. These remedies can be consumed in tea form or used as essential oils in a diffuser.

It is important to note that while natural remedies and over-the-counter products can be effective for certain individuals, they may not work for everyone. Results can vary, and it is essential to consider personal differences and preferences. It may be helpful to consult with a healthcare professional or pharmacist before trying any new remedies or products to ensure they are appropriate for your specific circumstances.


Additionally, it is crucial to communicate with your roommates in the hostel about your intentions to use these remedies or products, as some may be sensitive or allergic to certain ingredients.


Exploring natural remedies and over-the-counter products can be a proactive approach to addressing snoring in a hostel setting. They provide potential alternatives to promote better sleep quality and minimize the disruption caused by snoring.


Consulting with the hostel management

When faced with persistent and disruptive snoring in a hostel, it may be beneficial to consult with the hostel management. The management team is there to ensure the comfort and satisfaction of all guests, making them a valuable resource in addressing this issue.


Here are some steps to follow when consulting with the hostel management:

  1. Approach the management respectfully: Request a meeting or speak with the hostel staff in a polite and courteous manner. Explain the issue at hand and express your desire for a peaceful and comfortable sleeping environment.
  2. Provide specific details: Share specific incidents and the impact that the snoring has had on your ability to sleep and enjoy your stay in the hostel. This helps the management understand the severity of the issue and its effect on guests.
  3. Ask for potential solutions: Inquire if they have any suggestions or alternative arrangements that can address the snoring problem. They may have quieter rooms available, alternative sleeping arrangements, or additional measures they can take to reduce the impact of snoring.
  4. Seek their intervention: Request the management’s assistance in communicating with the snorer, especially if previous attempts to address the issue directly have not been successful. They may have established protocols or strategies in place to handle such situations.
  5. Follow up if necessary: If the issue persists even after consulting with the management, consider following up to ensure that appropriate actions have been taken and to discuss any further steps that can be explored.

Remember, the hostel management has a vested interest in providing a positive experience for their guests. They may have encountered similar situations in the past and may be able to offer insights or solutions that can help alleviate the snoring issue.


By consulting with the hostel management, you demonstrate a proactive approach to finding a resolution and emphasize the importance of a peaceful and comfortable environment for all guests.


Addressing the issue as a group

In some cases, when individual attempts to address snoring in a hostel are unsuccessful, it may be necessary to address the issue as a group. By collectively discussing the problem, you can work together to find a solution that benefits everyone and promotes a harmonious sleeping environment.


Here are some steps to consider when addressing the issue as a group:

  1. Gather everyone: Organize a meeting or gather all the dormitory occupants at a suitable time when everyone can participate in the discussion.
  2. Express concerns: Encourage each person to express their concerns about the snoring and how it is affecting their sleep and overall experience in the hostel. This helps to create a shared understanding of the issue.
  3. Listen and empathize: Practice active listening and empathy when others share their experiences. Everyone’s perspective is important, and this ensures that the discussion is respectful and constructive.
  4. Brainstorm solutions: Encourage everyone to contribute potential solutions to address the snoring. This can include personal strategies, suggestions for the snorer, or ideas for improving the sleeping environment.
  5. Establish guidelines: Collaboratively establish guidelines or rules that can help minimize the impact of snoring, such as designated quiet hours or designated snore-free zones within the dormitory.
  6. Implement agreed upon solutions: Once a consensus is reached on the best course of action, ensure that everyone is committed to implementing the agreed-upon solutions. This can involve individual commitments to use earplugs or alternative accommodations, or taking turns to focus on minimizing disruptive behaviors.
  7. Follow up and reassess: Regularly check in as a group to assess the effectiveness of the solutions and make adjustments if necessary. Open communication within the group can help maintain a peaceful atmosphere and address any emerging issues.

Addressing the snoring issue as a group promotes a collective responsibility and a sense of community within the dormitory. It encourages everyone to work together, fostering understanding and cooperation in finding a resolution that respects the needs and comfort of all individuals.


Remember, a group approach requires open-mindedness, respect, and a willingness to compromise. By actively involving everyone in the discussion, you increase the chances of finding an effective and mutually agreeable solution.



Dealing with snoring in a hostel can be a challenge, but with open communication and the implementation of practical solutions, it is possible to create a more comfortable and peaceful atmosphere for everyone. Understanding the causes of snoring and its impact in a hostel setting helps foster empathy and patience when addressing the issue.


Communicating with the snorer in a polite and understanding manner can lead to finding mutually beneficial solutions such as using earplugs or headphones. Seeking alternative accommodation options, if necessary, allows you to prioritize your own comfort and well-being.


Bringing a white noise machine or fan can help mask the sound of snoring and create a more soothing sleeping environment. Exploring natural remedies and over-the-counter products may provide additional relief for snorers and improve sleep quality.


Consulting with the hostel management allows you to access their expertise and resources in resolving the snoring issue. And in some cases, addressing the issue as a group fosters a sense of community and collective responsibility.


Ultimately, the goal is to cultivate a harmonious and respectful environment where everyone can get the quality sleep they need while enjoying their hostel experience. By approaching the issue with empathy, open communication, and a willingness to explore various solutions, it is possible to minimize the impact of snoring and maintain a positive and enjoyable hostel atmosphere for all.