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Sobrebarriga (Flank Steak) At “Brasas & Sopas”


Modified: December 28, 2023

by Bridgette Larkin



Food travel is a wonderful way to explore different cultures and experience new flavors. It allows us to immerse ourselves in the local culinary scene and savor dishes that are unique to a particular region. One such dish that encapsulates the essence of Colombian cuisine is Sobrebarriga, a succulent flank steak that is a favorite among locals and tourists alike.


Colombian cuisine is a melting pot of indigenous, European, and African culinary traditions. It boasts a rich variety of flavors and ingredients, influenced by the country’s diverse geography and cultural heritage. Sobrebarriga, which translates to “over the belly,” is a prime example of how Colombians transform simple cuts of meat into exquisite dishes that burst with flavor.


In this article, we will dive into the history and tradition of Sobrebarriga, with a specific focus on the restaurant “Brasas & Sopas,” known for their exceptional take on this Colombian classic. We will explore the ingredients used, the cooking techniques employed, and the serving suggestions that elevate the dining experience. Join us as we take a culinary journey to discover the mouthwatering delight that is Sobrebarriga at “Brasas & Sopas.”


History of Sobrebarriga

The origins of Sobrebarriga can be traced back to the indigenous tribes of Colombia, who were skilled in preserving and cooking meat. They would often slow-cook large cuts of beef over open fires, resulting in tender and flavorful meat. Over time, as Colombia was colonized by the Spanish, African influences were introduced through the slave trade. This fusion of culinary traditions gave rise to the unique flavors and cooking techniques that define Colombian cuisine today.


Sobrebarriga became particularly popular in the Colombian region of Antioquia, where cattle farming thrived. The abundance of fresh and high-quality beef allowed locals to experiment with different cuts and cooking methods. The flank steak, known for its rich marbling and intense beef flavor, soon became a favorite among Colombian households.


Originally, Sobrebarriga was prepared by marinating the flank steak in a mixture of spices such as cumin, garlic, and onions, then slow-cooking it until it reached a tender and juicy consistency. However, as the years went by, different variations of the dish emerged, incorporating regional ingredients and techniques.


Today, Sobrebarriga remains a beloved Colombian dish, showcasing the country’s culinary heritage and regional diversity. It is a testament to the creativity and expertise of Colombian cooks who have perfected the art of transforming a humble cut of meat into a culinary masterpiece.


The Tradition of Sobrebarriga at “Brasas & Sopas”

Located in the heart of Bogota, “Brasas & Sopas” is a renowned restaurant that has become synonymous with exceptional Colombian cuisine. With a focus on traditional flavors and top-quality ingredients, the restaurant has gained a loyal following of locals and tourists who seek an authentic culinary experience.


At “Brasas & Sopas,” the tradition of preparing Sobrebarriga is taken to new heights. The skilled chefs pay homage to the rich history of the dish while infusing their own unique twist. Their dedication to using fresh, locally sourced ingredients ensures that every plate of Sobrebarriga is a symphony of flavors.


One of the standout features of the Sobrebarriga at “Brasas & Sopas” is the meticulous attention to detail in the marination process. The flank steak is marinated for hours to allow the flavors to penetrate deep into the meat, resulting in a burst of taste with every bite. The restaurant takes pride in their secret blend of spices, which enhances the natural flavors of the meat and creates a harmonious balance.


Another element that sets “Brasas & Sopas” apart is their commitment to traditional cooking techniques. The chefs at the restaurant slow-cook the Sobrebarriga to perfection, ensuring that it retains its tenderness and juiciness. The slow-cooking process allows the flavors to intensify, resulting in a melt-in-your-mouth experience.


What truly sets “Brasas & Sopas” apart is their dedication to using high-quality, locally sourced ingredients. They are committed to supporting local farmers and suppliers, ensuring that each ingredient used in their Sobrebarriga is of the highest standard. From the tender flank steak to the aromatic spices and fresh vegetables, every component is carefully selected to deliver an unforgettable dining experience.


The tradition of Sobrebarriga at “Brasas & Sopas” extends beyond the kitchen. The warm and inviting ambiance of the restaurant creates the perfect setting to indulge in this Colombian delicacy. Whether you’re celebrating a special occasion or simply looking to satisfy your cravings, “Brasas & Sopas” offers a culinary experience that combines tradition, innovation, and a genuine love for Colombian cuisine.


Ingredients Used in “Brasas & Sopas” Sobrebarriga

“Brasas & Sopas” takes great pride in using the finest ingredients to create their mouthwatering Sobrebarriga. Each component is chosen with care, ensuring that the flavors harmonize perfectly to deliver a truly exceptional dining experience.


The star of the show is, of course, the flank steak. This cut of beef is known for its robust flavor and tenderness. At “Brasas & Sopas,” they source their flank steak from local farmers who raise their cattle with utmost care and respect for animal welfare. The high-quality meat is the foundation of their Sobrebarriga.


To enhance the natural flavor of the meat, “Brasas & Sopas” uses a captivating blend of spices in their marinade. While the exact recipe is a closely guarded secret, traditional flavors such as cumin, garlic, and onions are key elements. These spices infuse the meat with a rich, aromatic profile, elevating the overall taste of the dish.


In addition to the flank steak and spices, “Brasas & Sopas” incorporates a variety of fresh vegetables. Onions, tomatoes, and bell peppers are commonly used to add a burst of color and texture to the dish. These vegetables not only enhance the visual appeal but also contribute to the overall balance of flavors.


To complete the dish, “Brasas & Sopas” prepares a delicious side of Colombian-style potatoes. The potatoes are cooked to perfection, resulting in a creamy and fluffy interior with a crispy golden exterior. The potatoes complement the richness of the Sobrebarriga and provide a satisfying accompaniment to the dish.


Lastly, no Colombian meal is complete without the presence of arepas. These cornmeal cakes are a staple in Colombian cuisine and serve as the perfect vehicle for savoring the flavors of Sobrebarriga. “Brasas & Sopas” prepares their arepas with a delicate balance of crispiness and softness, making them an essential part of the dining experience.


By combining top-quality flank steak, a tantalizing blend of spices, fresh vegetables, Colombian-style potatoes, and delectable arepas, “Brasas & Sopas” creates a Sobrebarriga that is unparalleled in taste and presentation. Each ingredient is thoughtfully chosen and expertly prepared to ensure that every bite is a celebration of Colombian flavors.


Cooking Techniques of Sobrebarriga at “Brasas & Sopas”

The chefs at “Brasas & Sopas” are masterful in their execution of the cooking techniques that make their Sobrebarriga so exceptional. Every step is carefully orchestrated to ensure that the flank steak is cooked to perfection, resulting in a tender and flavorful dish.


One of the key techniques utilized at “Brasas & Sopas” is marination. The flank steak is marinated for an extended period, allowing the flavors to penetrate deep into the meat. The exact blend of spices used in the marinade is a closely guarded secret, but it is these flavors that create a harmonious union with the natural beefiness of the flank steak. The marination process ensures that every bite is infused with a mouthwatering combination of spices.


After marination, the Sobrebarriga is slow-cooked to perfection. This technique is crucial in achieving the desired tenderness and juiciness of the meat. The chefs at “Brasas & Sopas” take their time, allowing the flavors to develop and intensify as the meat cooks low and slow. The slow-cooking process also allows the connective tissues in the flank steak to break down, resulting in a succulent and melt-in-your-mouth texture.


At “Brasas & Sopas,” attention to detail is paramount when it comes to the cooking process. The flank steak is seared on high heat to lock in the flavors and create a beautiful caramelized crust. This step not only enhances the visual appeal of the Sobrebarriga but also adds depth to the overall taste.


Once the Sobrebarriga is cooked to perfection, it is sliced into thin strips, revealing the tender and juicy interior of the meat. This ensures that every bite is a delightful combination of textures and flavors. The final result is a plate of Sobrebarriga that is both visually stunning and incredibly satisfying to eat.


The combination of marination, slow-cooking, searing, and precise slicing techniques employed at “Brasas & Sopas” showcases the skill and expertise of the chefs. Each step is carefully executed to create a Sobrebarriga that is a symphony of flavors and textures. The result is a dish that embodies the true essence of Colombian cuisine and leaves diners craving for more.


Serving Suggestions for Sobrebarriga

Sobrebarriga at “Brasas & Sopas” is not only a culinary masterpiece, but it is also presented with visual artistry. The restaurant takes great care in ensuring that the dish is served in a manner that enhances the overall dining experience. Here are some serving suggestions that complement the flavors and presentation of Sobrebarriga:

  1. Plating: A well-presented plate can enhance the visual appeal of the dish. At “Brasas & Sopas,” the Sobrebarriga is often served with care, with the sliced flank steak arranged neatly on the plate, accompanied by vibrant vegetables and Colombian-style potatoes. This presentation showcases the colors and textures of each component, enticing diners from the moment the dish arrives at the table.
  2. Arepas: Sobrebarriga and arepas are a match made in heaven. The soft and slightly crispy arepas served alongside the flank steak provide a delightful contrast in texture. Diners have the option to enjoy the Sobrebarriga on its own or create a mini sandwich by placing a slice of the meat between two arepas. This adds an extra layer of flavor and elevates the dining experience.
  3. Sauces: While the Sobrebarriga at “Brasas & Sopas” is bursting with flavor on its own, some diners may prefer to enhance the taste with a sauce. The restaurant offers a selection of house-made sauces, including chimichurri, ají, and salsa rosada. These sauces add a tangy and spicy kick that complements the richness of the meat.
  4. Side Dishes: Sobrebarriga is often served with an array of side dishes that complement its flavors. At “Brasas & Sopas,” the dish is accompanied by delicious Colombian-style potatoes. These perfectly cooked potatoes provide a creamy and satisfying element to the meal. Additionally, a simple salad or sautéed vegetables can be served alongside the Sobrebarriga to add freshness and balance to the dish.
  5. Pairing: To elevate the dining experience, consider pairing the Sobrebarriga with a suitable beverage. In Colombia, it is common to enjoy this dish with a refreshing cold beer or a traditional aguardiente, a traditional anise-flavored liquor. The beverage of choice depends on personal preference, but both options can enhance the flavors and provide a delightful contrast to the richness of the meat.

These serving suggestions at “Brasas & Sopas” aim to enhance the flavors and presentation of Sobrebarriga. Whether you choose to enjoy the dish on its own or complement it with arepas, sauces, side dishes, or beverages, the goal is to create a well-rounded and memorable dining experience that celebrates the rich and vibrant flavors of Colombian cuisine.


Customer Reviews of Sobrebarriga at “Brasas & Sopas”

When it comes to dining at “Brasas & Sopas,” customers are consistently blown away by the flavors and quality of the Sobrebarriga. Patrons rave about their experience and leave glowing reviews that highlight the exceptional nature of the dish.


Many customers praise the tenderness and juiciness of the flank steak. They describe it as incredibly flavorful, with the spices infusing the meat in just the right amount, resulting in a balance of flavors that keeps them coming back for more. The slow-cooking technique employed by the chefs at “Brasas & Sopas” ensures that the meat is succulent and melts in the mouth, creating a truly memorable dining experience.


The presentation of the Sobrebarriga also receives high praise from customers. From the carefully arranged slices of flank steak to the vibrant side dishes and arepas, patrons express their delight at the visual artistry of the dish. The attention to detail not only showcases the flavors of each component but also enhances the overall enjoyment of the meal.


Another aspect that customers often mention is the impeccable service provided by the staff. From the moment they enter the restaurant to the moment they leave, guests are warmly welcomed and attended to. The waitstaff is knowledgeable about the menu and takes the time to explain the flavors and preparation of each dish. This level of service adds to the overall dining experience, creating a welcoming and memorable atmosphere.


Overall, customers appreciate the authentic and traditional nature of the Sobrebarriga at “Brasas & Sopas.” They commend the restaurant for staying true to the roots of Colombian cuisine while infusing their own innovative twists. The combination of top-quality ingredients, skillful cooking techniques, and exceptional service makes for an unforgettable culinary journey.


Guests often express their desire to revisit “Brasas & Sopas” to indulge in the Sobrebarriga and explore other offerings on the menu. The positive reviews and word-of-mouth recommendations showcase the restaurant’s reputation for consistently delivering a remarkable dining experience.


Whether it’s a first-time visitor or a returning customer, the reviews of Sobrebarriga at “Brasas & Sopas” are consistently positive, highlighting the delectable flavors, top-notch service, and inviting ambiance that keeps patrons coming back for more.



Sobrebarriga at “Brasas & Sopas” is a culinary experience that captures the heart and soul of Colombian cuisine. This beloved dish, rooted in indigenous and colonial traditions, is transformed into a culinary masterpiece through the skillful execution of the chefs and the use of top-quality ingredients.


From the rich history and tradition of Sobrebarriga to the meticulous cooking techniques and thoughtful plating, “Brasas & Sopas” has created an exceptional dining experience. The tender and flavorful flank steak, marinated to perfection, is a testament to the chefs’ dedication to bringing out the best in every ingredient.


Additionally, the attention to detail in the presentation elevates the entire dining experience. From the vibrant colors of the vegetables to the crispness of the arepas, each element is thoughtfully arranged to delight the senses and create a visual masterpiece on the plate.


Customer reviews reinforce the reputation of “Brasas & Sopas” as a culinary gem. Diners consistently praise the flavors, tenderness, and juiciness of the Sobrebarriga, leaving rave reviews of their dining experience. The impeccable service provided by the staff further enhances the overall experience, making guests feel welcomed and valued.


Whether you are a local looking for an authentic taste of Colombian cuisine or a food traveler seeking a memorable culinary adventure, “Brasas & Sopas” delivers on all fronts. The Sobrebarriga served at this renowned restaurant showcases the diversity and richness of Colombian flavors in every mouthful.


So, if you find yourself in Bogota, immerse yourself in the gastronomic delight that is Sobrebarriga at “Brasas & Sopas.” Indulge in the tender and flavorful flank steak, experience the fusion of traditional and innovative cooking techniques, and let the delightful presentation transport you to a world of Colombian culinary excellence.


With every bite, you will truly understand why Sobrebarriga at “Brasas & Sopas” is a must-try dish that embodies the essence of Colombian food travel.