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Never Ask Permission To Have Dessert For Breakfast


by Renate Inman



Breakfast is often touted as the most important meal of the day, providing us with the energy and nutrients to start our mornings off right. While traditional breakfast fare typically consists of cereal, toast, or eggs, have you ever considered indulging in dessert for breakfast? It may sound unconventional, but there are actually several compelling reasons why incorporating dessert into your morning routine can be both enjoyable and beneficial to your overall well-being.


We live in a world where our diets are often restricted by societal norms and expectations. We are told that dessert is reserved for after dinner, as an occasional treat. But what if we challenged these conventions and embraced the idea of having dessert for breakfast? Not only can this add an element of excitement to our morning routines, but it can also provide a myriad of health benefits.


In this article, we will explore the health benefits of eating dessert for breakfast, provide some delicious dessert ideas to start your day right, offer tips for incorporating desserts into your breakfast routine, and discuss how to overcome society’s judgment and embrace the joy of having dessert for breakfast. So, grab a cup of coffee or tea, and let’s dive into the world of breakfast desserts!


The Health Benefits of Eating Dessert for Breakfast

Contrary to popular belief, indulging in a sweet treat for breakfast can actually have some surprising health benefits. Here are a few reasons why incorporating dessert into your morning routine can be good for you:

  1. Boosting Mood and Energy Levels: Starting your day with a delicious dessert can elevate your mood and give you a much-needed energy boost. The sweetness and pleasure of the dessert can positively impact your overall well-being and set a positive tone for the rest of the day.
  2. Improving Cognitive Function: Certain desserts, such as those rich in antioxidants like dark chocolate, can enhance cognitive function. The flavonoids in dark chocolate have been shown to improve memory, attention, and problem-solving skills, making it an ideal choice for a breakfast dessert.
  3. Increasing Nutrient Intake: Breakfast desserts can be a sneaky way to incorporate additional nutrients into your diet. For example, a fruit-based breakfast parfait can provide you with a serving of fresh fruits, antioxidants, and essential vitamins and minerals.
  4. Regulating Cravings: By allowing yourself to enjoy a small dessert in the morning, you can satisfy your sweet tooth and reduce the likelihood of succumbing to unhealthy cravings later in the day. This can assist in maintaining a balanced and controlled approach to your overall dietary habits.
  5. Promoting a Balanced Lifestyle: Incorporating dessert into your breakfast routine can help you establish a healthy relationship with food. It allows you to indulge in something you enjoy while maintaining balance and moderation throughout the day.

It’s important to note that moderation is key when it comes to incorporating dessert into your breakfast routine. While the health benefits are certainly compelling, it’s still crucial to make thoughtful choices and prioritize overall nutritional balance in your daily diet.


Dessert Ideas to Start Your Day Right

When it comes to incorporating dessert into your breakfast routine, the possibilities are endless. From fruity delights to decadent chocolates, here are some delicious dessert ideas to help you start your day on a sweet note:

  1. Breakfast Parfait: Layer Greek yogurt, fresh berries, granola, and a drizzle of honey in a glass to create a nutritious and satisfying breakfast parfait.
  2. Banana Pancakes: Mash a ripe banana and mix it into your pancake batter for a naturally sweet and fluffy breakfast treat. Top with a dollop of Greek yogurt and some sliced strawberries.
  3. Chia Pudding: Combine chia seeds, milk of your choice, and a touch of sweetener. Let it sit overnight, and in the morning, you’ll have a creamy and nutritious pudding. Add some fresh fruits or a sprinkle of cocoa powder for extra flavor.
  4. Warm Apple Crumble: Bake sliced apples with cinnamon, nutmeg, and a crumbly topping made from oats, almond flour, and a touch of maple syrup. Enjoy it warm, and savor the aroma and flavors of this comforting breakfast dessert.
  5. Dark Chocolate Energy Balls: Blend dates, nuts, and a hint of dark cocoa powder to create energy balls packed with nutrients. These little delights are perfect for a grab-and-go breakfast option.
  6. Blueberry Muffins: Whip up a batch of homemade blueberry muffins using whole wheat flour, oats, and Greek yogurt. These moist and flavorful treats are great for breakfast on the go.

Remember, these breakfast dessert ideas should be enjoyed in moderation and as part of a balanced diet. Feel free to get creative and experiment with different flavors and ingredients to find your favorite morning indulgence.


Tips for Incorporating Desserts into Your Breakfast Routine

Incorporating desserts into your breakfast routine can be a fun and delicious way to start your day. Here are some tips to help you make the most of this delightful indulgence:

  1. Plan Ahead: Take some time to plan your breakfast desserts in advance. This way, you can ensure you have all the necessary ingredients on hand and avoid any morning rush or decision fatigue.
  2. Balance Your Nutritional Needs: While it’s tempting to go all out with decadent desserts, remember to consider your overall nutritional needs. Try to incorporate ingredients like fruits, whole grains, and healthy fats to add a nutritional boost to your breakfast desserts.
  3. Portion Control: Indulging in dessert for breakfast doesn’t mean you have to go overboard. Keep portion sizes in mind and aim for a balanced combination of flavors and textures to satisfy your cravings without overindulging.
  4. Experiment with Recipes: Don’t be afraid to get creative in the kitchen. Experiment with different dessert recipes and adapt them to fit your breakfast preferences. Consider healthier ingredient substitutions or adding a nutritious twist to classic dessert recipes.
  5. Include Protein: To make your breakfast desserts more satisfying and long-lasting, add a source of protein. Greek yogurt, nut butters, or protein-rich nuts and seeds are excellent options that can balance out the sweetness and keep you feeling fuller for longer.
  6. Make It a Treat: While it’s enjoyable to have dessert for breakfast, remember that it should still be considered a treat. Reserve this indulgence for special occasions or a well-deserved reward to keep it special and maintain a balanced approach to your overall diet.

By following these tips, you can create a balanced and enjoyable breakfast experience that includes a touch of sweetness to kickstart your day.


Overcoming Society’s Judgment and Embracing Dessert for Breakfast

In a society that often dictates what is considered “acceptable” for breakfast, embracing the idea of having dessert in the morning can be met with some judgment. However, it’s important to remember that breakfast is a personal choice, and what works for one person may not work for another. Here are some tips for overcoming society’s judgment and confidently enjoying dessert for breakfast:

  1. Educate Yourself: Familiarize yourself with the nutritional benefits of certain desserts. Understanding how these treats can contribute to your overall well-being can help you combat judgment from others with facts and knowledge.
  2. Confidence in Your Choices: Trust your instincts and have confidence in your breakfast choices. Remember that your well-being and enjoyment are paramount. Don’t let societal opinions dictate how you should nourish your body in the morning.
  3. Lead by Example: Show others that having dessert for breakfast can be a joyful and delicious experience. Share your favorite breakfast dessert recipes, invite friends to join you, and let your enthusiasm and positive experience speak for itself.
  4. Ignore Negative Remarks: Some people may express negative opinions or make judgmental comments about your breakfast choices. It’s important to remember that their opinions don’t define your worth or your relationship with food. Politely ignore their remarks and focus on enjoying your morning treats.
  5. Find Like-Minded Individuals: Seek out communities, online groups, or friends who share your love for breakfast desserts. Surrounding yourself with like-minded individuals can help create a supportive environment where you can freely express your enjoyment of dessert for breakfast.
  6. Embrace Variety: While dessert for breakfast can be a delightful way to start your day, don’t be afraid to explore other breakfast options as well. Embrace variety and listen to your body’s needs. Sometimes, a hearty omelet or a bowl of oatmeal might be what you crave.

Ultimately, the decision to have dessert for breakfast is a personal one. As long as you listen to your body’s needs, make mindful choices, and find joy in your breakfast routine, there is no need to let societal judgment dampen your enjoyment. Let go of the guilt, savor the sweetness, and embrace the pleasure of indulging in dessert for breakfast!



Breakfast is a time when we have the opportunity to nourish our bodies and set the tone for the day ahead. While traditional breakfast options often prioritize simplicity and nutrition, incorporating desserts into your morning routine can bring a sense of excitement and indulgence to your daily rituals.


Throughout this article, we explored the numerous health benefits of eating dessert for breakfast, including mood enhancement, cognitive function improvement, increased nutrient intake, craving regulation, and the promotion of a balanced lifestyle. By embracing dessert in the morning, we can elevate our breakfast experience and find joy in starting the day with something sweet.


We also provided a variety of dessert ideas to inspire your breakfast creations, from breakfast parfaits to warm apple crumbles. These recipes allow you to customize your morning indulgence while considering nutritional balance and personal preferences.


Furthermore, we offered tips for seamlessly incorporating desserts into your breakfast routine. Planning ahead, balancing your nutritional needs, experimenting with recipes, and focusing on portion control are all important factors to consider. By following these tips, you can create a harmonious and satisfying breakfast experience while enjoying the flavors of dessert.


Lastly, we discussed the importance of overcoming society’s judgment and embracing dessert for breakfast with confidence. By educating yourself, leading by example, and surrounding yourself with like-minded individuals, you can navigate any negativity and fully enjoy the pleasure of dessert in the morning.


In conclusion, adding dessert to your breakfast routine can be a delightful and health-enhancing decision. By exploring new flavors, embracing variety, and listening to your body’s needs, you can create a breakfast experience that brings excitement and joy to your mornings. So go ahead, indulge in that breakfast dessert, and savor the sweetness as you start your day right!