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Asun, Diced Goat Meat, Served In Spicy Stew And Garnished With Onions, At The New Afrika Shrine


by Lauryn Hance



Food is more than just sustenance; it has the power to transport us to different cultures and evoke a myriad of emotions. When it comes to experiencing the true essence of a destination, few things can compare to the sensory journey of food travel. Exploring the culinary traditions and flavors of a place opens up a world of discovery and connection.


One particular genre of food travel that has captured the hearts and palates of many is the realm of food tourism. Combining the love for both food and travel, this unique form of exploration allows enthusiasts to delve into the captivating intersection of local cuisine and cultural heritage.


Food travel provides a fascinating insight into the diverse flavors, techniques, and ingredients that define a region’s gastronomic identity. Every bite can unveil a story, a tradition, or a symbol that reflects the history and culture of a place. It becomes an opportunity to broaden our horizons, challenge our taste buds, and embrace new culinary experiences.


For those who seek an adventure that is equally satisfying to the eyes and the taste buds, food travel offers a thrilling journey. It invites us to immerse ourselves in the bustling markets, street food stalls, and fine dining establishments, all in pursuit of the perfect bite.


In this article, we will explore the enchanting world of food travel, specifically focusing on the fascinating realm of food tourism. We will delve into the delights of discovering new flavors, the benefits of embracing local culinary experiences, and how to optimize your food travel adventures for an unforgettable journey.


The New Afrika Shrine

When it comes to food travel, one cannot overlook the cultural significance of The New Afrika Shrine in Lagos, Nigeria. This iconic establishment has become more than just a restaurant; it is a cultural and entertainment hub that celebrates the vibrant and diverse heritage of Nigeria.


The New Afrika Shrine holds a special place in the hearts of both locals and visitors alike. Established in 1970 by the late music legend Fela Kuti, it has become a sacred space where music, arts, and food come together in perfect harmony. It serves as a memorial to Fela Kuti’s legacy and a platform for promoting African culture.


Visiting The New Afrika Shrine is not just about enjoying a meal; it is about immersing oneself in an atmosphere pulsating with energy and creativity. The sounds of Afrobeat music fill the air, the walls adorned with vibrant artworks, and the aroma of mouthwatering dishes wafting from the kitchen.


The menu at The New Afrika Shrine is a reflection of Nigeria’s rich culinary heritage, showcasing traditional dishes that are deeply ingrained in the country’s culture. From jollof rice and egusi soup to suya and pounded yam, every dish tells a story and carries with it the flavors of generations past.


What sets The New Afrika Shrine apart is not only its delectable cuisine but also the cultural experiences it offers. Guests can enjoy live performances showcasing the best of Nigerian music, dance, and theater, creating an incredibly immersive and entertaining environment.


Whether you are a music enthusiast, an art lover, or a food connoisseur, The New Afrika Shrine promises an unforgettable experience. It is a place where people from all walks of life come together to celebrate, connect, and indulge in the vibrancy of Nigerian culture.


So, if you find yourself in Lagos, make sure to pay a visit to The New Afrika Shrine. Immerse yourself in the rhythm, savor the flavors, and let the spirit of Fela Kuti guide you through a truly authentic and unforgettable food travel experience.


Asun: A Spicy Delicacy

When it comes to Nigerian cuisine, one dish that stands out for its bold flavors and fiery kick is Asun. This delectable dish is a popular delicacy in Nigeria, particularly in the southwestern region, and is often enjoyed as a spicy treat during social gatherings, parties, and festivals.


Asun is made from diced goat meat that is marinated in a flavorful blend of spices and then cooked in a spicy stew. The result is a dish that is tender, succulent, and packed with intense flavor. The combination of aromatic spices and the smoky flavor from grilling gives Asun its distinct and mouthwatering taste.


The secret to a delicious Asun lies in the marinade. A mixture of garlic, ginger, onion, chili pepper, and a variety of spices such as paprika, curry powder, and thyme is used to elevate the flavors of the goat meat. The marinade is left to infuse the meat for several hours, allowing the flavors to penetrate and enhance the taste.


Once marinated, the goat meat is typically cooked over an open flame or on a grill, which adds a smoky char to the meat. This grilling process not only enhances the flavor but also gives the dish a tantalizing aroma that is hard to resist.


The cooked goat meat is then transferred to a pot, where it is simmered in a spicy stew made with tomatoes, onions, bell peppers, and a blend of spices. This stew further enhances the flavors and creates a rich and spicy sauce that coats the tender pieces of meat.


Asun is known for its fiery heat, thanks to the generous use of chili peppers. It is the perfect dish for those who enjoy a bit of spice in their culinary adventures. The combination of the spices, along with the natural flavors of the goat meat, creates a harmonious balance that is sure to excite the taste buds.


Whether it is enjoyed as a main course or served as a tasty appetizer, Asun is a dish that is sure to leave a lasting impression. The tender and succulent pieces of goat meat, combined with the spicy and flavorful stew, create a tantalizing experience that is loved by many.


So, if you are seeking a spicy culinary adventure, make sure to indulge in the delectable flavors of Asun during your food travel journey through Nigeria.


Ingredients of Asun

Asun, the mouthwatering Nigerian delicacy, is made from a handful of flavorful ingredients that come together to create its unique and spicy profile. These ingredients are carefully selected to enhance the taste of the goat meat and add depth to the dish. Let’s take a closer look at the key ingredients used in preparing Asun:

  1. Goat Meat: The star of the dish, tender and flavorful goat meat is the primary ingredient in Asun. It is diced into bite-sized pieces, allowing it to absorb the flavors of the marinade and spice blend.
  2. Spices: Asun gets its distinct taste from a combination of aromatic spices such as paprika, curry powder, thyme, and a mix of other flavorful spices. These spices add depth and complexity to the dish, enhancing the overall flavor profile.
  3. Garlic and Ginger: The combination of garlic and ginger adds a fragrant and zesty note to the marinade. These ingredients not only infuse the goat meat with their flavors but also help tenderize the meat.
  4. Onions: Onions are a staple ingredient in Nigerian cuisine, and they play a crucial role in Asun as well. They add a hint of sweetness and contribute to the depth of flavors in the dish.
  5. Chili Peppers: Asun is known for its spicy kick, and chili peppers are responsible for delivering that fiery heat. The amount of chili can be adjusted based on personal preference, allowing for varying levels of spiciness.
  6. Bell Peppers: Bell peppers add a pop of color and a mild sweetness to the dish. They also provide a refreshing contrast to the spiciness of the chili peppers.
  7. Tomatoes: Fresh tomatoes are used in the spicy stew that coats the goat meat. They not only contribute to the vibrant color of the dish but also add a subtle tanginess to balance out the flavors.
  8. Vegetable Oil: Vegetable oil is used for marinating the goat meat and sautéing the onions and spices. It helps to lock in the flavors and ensures the meat stays tender and moist.

These ingredients, when combined in the right proportions, create the tantalizing flavors and mouthwatering aroma that make Asun a beloved Nigerian dish. It’s a testament to the rich culinary traditions of the region and a treat for those who adore bold and spicy flavors.


Preparation of Asun

Preparing Asun requires a few steps to ensure the meat is tender, flavorful, and infused with aromatic spices. The marinade and cooking process play a crucial role in achieving the perfect balance of flavors. Let’s delve into the step-by-step preparation of this delicious Nigerian dish:

  1. Marinating the Goat Meat: Start by thoroughly washing the diced goat meat to remove any impurities. In a bowl, combine garlic, ginger, onions, chili peppers, and a blend of spices such as paprika, curry powder, and thyme. Mix the ingredients well and add the goat meat to the marinade. Make sure each piece of meat is coated evenly. Allow the meat to marinate for at least two hours, or ideally overnight, in the refrigerator to allow the flavors to penetrate the meat.
  2. Grilling the Meat: Once the meat has marinated, it’s time to grill it to perfection. Heat a grill or barbecue to medium-high heat. Thread the marinated goat meat onto skewers or place them directly on the grill grates. Grill the meat, turning occasionally, until it is cooked through and has a charred, smoky exterior. This grilling process adds a depth of flavor and enhances the overall taste of the dish.
  3. Preparing the Spicy Stew: In a separate pot, heat vegetable oil over medium heat. Add onions and sauté until they become translucent and slightly golden. Stir in diced tomatoes and bell peppers, and cook until they soften and release their juices. Add the remaining spices to the pot, adjusting the amount of chili pepper according to your preferred level of spiciness. Simmer the stew for a few minutes to allow the flavors to meld together.
  4. Simmering the Goat Meat in the Stew: Transfer the grilled goat meat from the skewers or grill grates to the pot with the spicy stew. Stir well to ensure the meat is coated evenly with the sauce. Reduce the heat to low and let the meat simmer in the stew for a few more minutes, allowing it to absorb the flavors and become tender. Be careful not to overcook the meat, as it should remain moist and succulent.
  5. Serving the Asun: Once the goat meat is cooked to perfection, remove the pot from the heat. Asun is typically served as a standalone dish, accompanied by traditional Nigerian sides such as jollof rice, fried plantains, or yam. The spicy stew provides a delightful dipping sauce for the flavorful meat. Garnish the dish with fresh herbs or sliced onions for added freshness and visual appeal.

With its aromatic marinade, smoky grilled flavor, and spicy stew, Asun is a dish that tantalizes the taste buds and offers a true taste of Nigerian cuisine. So gather your ingredients, follow these steps, and enjoy the delightful process of preparing this mouthwatering delicacy.


Serving Asun

Asun, with its bold flavors and succulent meat, is a dish that deserves to be served and enjoyed in a way that highlights its deliciousness. Here are some tips on how to serve Asun to maximize its taste and appeal:

  1. Plating Presentation: When serving Asun, presentation is key. Choose a vibrant and visually appealing plate or platter to showcase the dish. Arrange the tender pieces of grilled goat meat in an attractive pattern, allowing the colorful sauce to coat them beautifully.
  2. Accompaniments: Asun is often enjoyed as a standalone dish, but it can be accompanied by traditional Nigerian sides to create a well-rounded meal. Consider serving it with jollof rice, fried plantains, yam, or even a side salad. These sides complement the spicy flavors of Asun and provide a balanced combination of textures and tastes.
  3. Garnishing: To add an extra pop of freshness and texture, garnish the Asun with sliced onions and fresh herbs such as parsley or cilantro. The sliced onions not only provide a touch of crunch but also help balance out the spiciness of the dish.
  4. Dipping Sauces: Asun is already bursting with flavor, but if you want to add another layer of taste, consider serving it with dipping sauces. Some popular choices include a tangy tomato-based sauce, a cooling yogurt-based dip, or a spicy pepper sauce. These condiments can complement the flavors of the dish and add an additional element of indulgence.
  5. Sharing Experience: Asun is often enjoyed in a communal setting, making it an ideal dish for sharing. Place the platter in the center of the table and allow everyone to help themselves to the flavorful meat. The interactive and communal aspect enhances the social experience and creates a sense of togetherness.

Remember, Asun is a dish that is meant to be savored and enjoyed. The combination of spicy flavors, succulent meat, and vibrant presentation creates a truly unforgettable dining experience. So gather your friends, family, or fellow food enthusiasts, and dive into the tantalizing world of Asun. 

Garnishing with Onions

Garnishing is an important final touch that adds visual appeal and enhances the overall flavor profile of a dish. When it comes to Asun, garnishing with onions is a traditional and popular choice that adds freshness and a burst of flavor. Here’s how to effectively garnish Asun with onions:


1. Sliced Onions: Start by slicing fresh onions into thin, uniform pieces. Red onions are commonly used for their vibrant color and slightly milder flavor, but you can also use white or yellow onions depending on personal preference. The sliced onions will not only provide a beautiful contrast against the rich color of the Asun but also contribute a refreshing and crunchy element to each bite.


2. Soaking in Water: To mellow out the strong raw onion flavor and reduce their sharpness, you can soak the sliced onions in water for a few minutes. This step helps to soften the flavor and texture while retaining a pleasant crunch. After soaking, drain the onions and pat them dry before garnishing the Asun.


3. Scattering the Onions: Once the Asun is plated, take the sliced onions and scatter them evenly over the dish. The onions should be spread out to ensure that each bite incorporates a touch of their flavor. This garnishing technique not only adds visual interest but also provides a burst of freshness that complements the spiciness of the Asun.


4. Optional Variation: If you prefer a more assertive onion taste, you can skip the soaking step and use raw sliced onions directly in the garnish. This will result in a stronger onion flavor and a sharper bite, which can be delightful for those who enjoy the pungency of raw onions.


Remember to adjust the onion garnish according to personal preference. You can add more or fewer onions depending on your taste and the intensity of flavors you desire.


Garnishing with onions not only adds a visual element to the dish but also enhances the taste with their unique crispness and subtle sharpness. The combination of the rich flavors of Asun and the refreshing touch of onions creates a delightful balance that elevates the overall culinary experience.


So, the next time you serve Asun, don’t forget to garnish it with sliced onions, adding that final touch to make the dish visually enticing and even more delicious.



Food travel is a remarkable journey that allows us to explore the world through our taste buds. From the bustling markets of Lagos to the vibrant flavors of Asun at The New Afrika Shrine, the realm of food tourism offers an immersive experience that combines culinary delights with cultural exploration.


The New Afrika Shrine in Lagos, Nigeria, stands as a testament to the power of food, music, and art in celebrating African culture. A visit to this iconic establishment not only offers a chance to indulge in the spicy and flavorful Asun but also invites us to immerse ourselves in a vibrant atmosphere that echoes the spirit of Fela Kuti and his legacy.


Asun, a spicy delicacy made from marinated and grilled goat meat, takes our taste buds on a fiery journey enhanced by the aromas and flavors of Nigerian spices. The careful selection of ingredients and the meticulous preparation process contribute to its unique taste that is loved by locals and food enthusiasts worldwide.


From the rich marinade to the smoky grilling, the combination of flavors and textures in Asun is a delight to the senses. When served with complimentary sides and garnished with onions, the dish reaches new heights of taste and presentation. Asun truly exemplifies the richness and diversity of Nigerian cuisine.


Food travel, particularly in the realm of food tourism, opens doors to understanding and appreciating different cultures and traditions. Through the joys of tasting exotic and traditional dishes, we deepen our connection to the places we visit and gain a unique perspective on their history and heritage.


So, whether you find yourself exploring the streets of Lagos or embarking on a food travel adventure elsewhere, be sure to embrace the fascinating world of food tourism. Discover the flavors, savor the experiences, and let your taste buds guide you on a remarkable journey of cultural exploration through the lens of food.


Food is the universal language that transcends borders and brings people together, and food travel is the passport to unlocking the richness and diversity of our world. So, let your taste buds roam and embark on a culinary adventure that will leave you with unforgettable memories and a deeper appreciation for the wonders of food and travel.