Header Notice

Winter is here! Check out the winter wonderlands at these 5 amazing winter destinations in Montana

What To Pack For Hiking The Appalachian Trail


by Sara-Ann Peak



Embarking on a hiking adventure along the majestic Appalachian Trail is an experience like no other. With its breathtaking vistas, serene forests, and challenging terrain, the trail offers a unique opportunity to reconnect with nature and push oneself to new limits. Whether you are planning a weekend hike or a thru-hike spanning over 2,000 miles, proper preparation is essential to ensure a safe and enjoyable journey.


In this guide, we will walk you through the essential gear you need to pack for hiking the Appalachian Trail. From equipment to clothing, food to personal items, we’ll cover everything you need to know to be well-equipped for your adventure.


Before we dive into the specifics, it’s important to remember that the Appalachian Trail poses its own set of challenges that vary by season and region. It’s crucial to do thorough research, check the weather forecast, and consult with experienced hikers or park rangers before embarking on your journey. This will help you tailor your gear list to meet the specific needs of your hike.


Now, without further ado, let’s get into the essential gear you need to pack for hiking the Appalachian Trail!


Essential Gear

When preparing for a hike on the Appalachian Trail, there are several pieces of gear that are absolutely essential to ensure your safety and comfort along the way. Here are the key items you should pack:

  1. Backpack: Invest in a sturdy backpack that is the right size for your needs. Look for one with multiple compartments for easy organization and a comfortable suspension system to distribute the weight.
  2. Sleeping Bag: Choose a sleeping bag that is appropriate for the weather conditions you’ll encounter on the trail. Opt for lightweight and packable options that offer the right level of insulation.
  3. Tent or Shelter: A reliable tent or shelter is crucial for protecting yourself from the elements during overnight camping. Look for a lightweight and durable option that can withstand wind and rain.
  4. Navigation Tools: Carry a map, compass, and/or GPS device to navigate the trail. Familiarize yourself with reading topographic maps and using a compass to ensure you stay on track.
  5. Water Filtration System: Access to clean drinking water is vital on the trail. Invest in a reliable water filtration system to ensure you have a safe and constant supply of water.
  6. Headlamp or Flashlight: A hands-free light source is essential for navigating in low-light conditions or during nighttime. Choose a lightweight and durable headlamp or flashlight with long battery life.
  7. Multi-tool or Knife: A versatile multi-tool or knife can come in handy for various tasks on the trail, such as cutting rope, opening cans, or repairing gear.
  8. First Aid Kit: Carry a comprehensive first aid kit containing essentials like band-aids, antiseptic wipes, pain relievers, blister treatment, and any necessary prescription medications.
  9. Emergency Shelter: In case of unforeseen circumstances, such as inclement weather or getting lost, carry an emergency shelter like a space blanket or bivy sack to provide temporary protection.
  10. Personal Locator Beacon (PLB): For added safety, consider carrying a PLB that allows you to send an SOS signal in case of emergencies. Make sure you are familiar with its operation.

These are the fundamental pieces of gear you should pack when hiking the Appalachian Trail. However, it’s important to remember that your specific needs may vary, so make sure to customize your gear list accordingly, considering factors like the length of your hike, the time of year, and your personal preferences.



Choosing the right clothing for hiking the Appalachian Trail is crucial to stay comfortable and protected in various weather conditions. Here are the essential clothing items you should pack:

  • Moisture-Wicking Base Layers: Start with a set of moisture-wicking base layers, including a lightweight and breathable shirt and pants, to keep you dry and comfortable.
  • Insulating Layers: Depending on the season and location, pack insulating layers like a fleece jacket or down vest to provide warmth during cooler temperatures or at higher elevations.
  • Waterproof and Windproof Outerwear: Invest in a waterproof and windproof jacket and pants to shield yourself from rain, snow, and harsh winds. Look for options that are lightweight and packable.
  • Hiking Pants or Shorts: Opt for durable and quick-drying hiking pants or shorts that allow for comfortable movement. Consider convertible options that can be transformed into shorts when needed.
  • Sturdy Hiking Boots: Choose a pair of sturdy and comfortable hiking boots with good ankle support. Make sure they are broken-in before hitting the trail to prevent blisters and foot discomfort.
  • Moisture-Wicking Socks: Pack several pairs of moisture-wicking socks to keep your feet dry and prevent blisters. Consider a combination of liner socks and thicker hiking socks for added comfort.
  • Sun Protection: Don’t forget to pack a wide-brimmed hat, sunglasses, and sunscreen to protect yourself from harmful UV rays. Look for sunscreen with a high SPF and water-resistant properties.
  • Gloves and Hat: Depending on the weather, pack lightweight gloves and a warm hat to keep your extremities protected from cold temperatures and wind chill.
  • Gaiters: Consider wearing gaiters to protect your lower legs from debris, mud, and water. They can be especially helpful in wet and muddy conditions.

Remember to pack extra clothing to accommodate changing weather conditions and longer hikes. Layering your clothing allows you to adjust your outfit according to your body temperature and the weather. Also, consider the weight and packability of your clothing items, as you’ll be carrying them for an extended period.


By packing the right combination of moisture-wicking, insulating, and protective clothing, you’ll be prepared to tackle the ever-changing weather and terrain of the Appalachian Trail.



Choosing the right footwear is crucial for a successful and comfortable hiking experience on the Appalachian Trail. Here are some key considerations when selecting hiking footwear:

  • Hiking Boots: Invest in a sturdy pair of hiking boots that provide ankle support and protection. Look for boots with a durable outsole and waterproofing to handle various terrains and weather conditions.
  • Trail Running Shoes: For those who prefer a lighter and more flexible option, trail running shoes can be a suitable alternative. They offer good traction and comfort, especially for shorter hikes or those with well-maintained trails.
  • Proper Fit: Ensure that your footwear fits well, with enough room for your toes to wiggle and flex. Avoid shoes that are too tight or too loose, as they can cause discomfort and blisters.
  • Break Them In: Before hitting the trail, make sure to break in your hiking boots or shoes by wearing them for shorter hikes or walks. This will help prevent painful blisters and ensure a more comfortable fit.
  • Socks: Invest in high-quality hiking socks made of moisture-wicking material, such as merino wool or synthetic blends. Avoid cotton socks, as they retain moisture and can lead to blisters.
  • Extra Laces: Pack extra pairs of shoelaces in case of breakage or loss. It’s always good to have a backup available when needed.
  • Foot Care: Proper foot care is essential on long hikes. Carry moleskin or blister bandages to address hot spots or blisters. Additionally, consider using hiking-specific foot powder to keep your feet dry and prevent unpleasant odors.

Remember that everyone’s feet are unique, and what works for one person may not work for another. It’s important to try on different styles and brands of hiking footwear to find the perfect fit for your feet and hiking preferences.


Investing in high-quality footwear will not only enhance your comfort but also reduce the risk of foot injuries and provide the necessary support for challenging terrains on the Appalachian Trail.



A reliable and well-fitting backpack is essential for carrying all your gear on the Appalachian Trail. Here are some factors to consider when choosing a backpack:

  • Capacity: The size of your backpack will depend on the length of your hike and the amount of gear you need to carry. Choose a backpack with a capacity that suits your needs, keeping in mind that ultralight backpackers usually opt for smaller volumes.
  • Fit and Comfort: Look for a backpack that fits your body well and has adjustable straps, hip belts, and shoulder harnesses. A properly fitting backpack will distribute the weight evenly and reduce strain on your shoulders and back.
  • Weight: Consider the weight of the backpack itself. Lightweight options are ideal for long hikes, as they reduce fatigue and strain. However, make sure the backpack is still durable enough to withstand the rigors of the trail.
  • Accessibility: Choose a backpack with multiple compartments and easy-access pockets. This will allow you to organize your gear and access essential items without having to empty the entire bag.
  • Compression and Straps: Look for backpacks with compression straps to cinch down the load and keep it balanced. Additional straps, such as hip belts and chest straps, help distribute the weight and improve stability.
  • Waterproofing: Consider a backpack with water-resistant or waterproof material to protect your gear in case of rain or accidental spills. Alternatively, you can use a waterproof backpack cover or pack your belongings in dry bags.
  • Durability: The Appalachian Trail can be demanding, and your backpack will endure significant wear and tear. Choose a backpack made of durable materials and with reinforced stitching to ensure it lasts throughout your journey.

Once you’ve chosen a backpack, it’s important to pack it properly. Distribute the weight evenly by placing heavier items closer to your back. Keep frequently accessed items, such as snacks or a rain jacket, within easy reach. Use packing cubes or stuff sacks to organize and compress your gear for better efficiency.


Remember to try on and adjust your backpack before embarking on the trail to ensure a comfortable fit. A well-fitting and appropriately packed backpack will make your journey on the Appalachian Trail much more enjoyable and manageable.


Sleeping Gear

A good night’s sleep is essential for restoring your energy along the Appalachian Trail. Here are the key sleeping gear items to pack:

  • Sleeping Bag: Choose a sleeping bag that is appropriate for the expected temperatures on the trail. Look for one that is lightweight, packable, and offers the right level of insulation. Consider a down or synthetic-fill sleeping bag based on your preferences and budget.
  • Sleeping Pad: A sleeping pad provides insulation and cushioning, enhancing your sleeping comfort. Opt for a lightweight and compact pad that suits your desired level of insulation and durability. There are a variety of options available, from closed-cell foam pads to inflatable air pads.
  • Pillow: While not absolutely necessary, a small and lightweight pillow can make a big difference in your sleeping comfort. Look for inflatable or compressible pillows that won’t take up much space in your backpack.
  • Ground Cloth: Protect your sleeping gear from moisture and dirt by using a ground cloth or footprint. This extra layer placed under your tent can help prolong the lifespan of your tent’s floor.
  • Tent or Shelter: Choose a tent or shelter that suits your needs, preferences, and the expected weather conditions. Consider factors such as weight, size, setup ease, durability, and rainfly coverage. Ensure your chosen shelter provides adequate protection from rain, wind, and insects.
  • Tent Repair Kit: Carry a small tent repair kit that includes patching material, seam sealer, and extra tent stakes. This will allow you to quickly address any small tears or damage to your shelter while on the trail.

When selecting your sleeping gear, consider the expected weather conditions and temperature range you will encounter along the trail. It’s better to be prepared for colder temperatures and have a sleeping bag with a lower temperature rating than you anticipate.


Pack your sleeping gear in a dry bag or stuff sack to keep them protected from moisture while inside your backpack. Also, practice setting up and taking down your tent before your hike to familiarize yourself with the process and ensure a smooth camping experience.


A good night’s sleep will help you stay refreshed and energized for the challenges of the Appalachian Trail, so invest in quality sleeping gear that suits your needs and preferences.



Proper navigation is essential for safely navigating the Appalachian Trail and staying on track. Here are some key navigation tools and tips to consider:

  • Map: Carry a detailed map of the Appalachian Trail and the surrounding areas. Familiarize yourself with the trail, its landmarks, and the geography of the regions you’ll be hiking through. Use waterproof map covers or protect them with plastic bags.
  • Compass: Bring a reliable compass and learn how to use it to orient yourself on the trail. A compass can help you determine your direction, especially when the trail is not clearly marked.
  • GPS Device: Consider carrying a GPS device or a smartphone with a GPS app that can help you track your progress, identify your location, and provide backup navigation information. Make sure to have extra batteries or a portable charger.
  • Guidebooks: Invest in guidebooks specifically designed for hiking the Appalachian Trail. These books offer valuable information, including trail descriptions, water sources, shelter locations, and important points of interest.
  • Trail Markers: Pay attention to the trail markers and blazes along the Appalachian Trail. These markings, typically painted on trees or rocks, help you stay on the right path. However, be cautious of other trail markers to avoid confusion.
  • Trail Apps and Websites: Utilize trail-specific apps and websites that provide up-to-date information about trail conditions, water sources, and campsites. These resources can be valuable for planning your route and finding relevant information during your hike.
  • Local Knowledge: Consult local hikers, park rangers, or experienced thru-hikers for advice and insights on navigation. They can provide valuable information on trail conditions, potential hazards, and alternative routes.

Before your hike, take the time to study and familiarize yourself with the trail maps, guidebooks, and other navigation resources. Plan your daily mileage and identify key landmarks along your route to help you stay on course. Regularly refer to your navigation tools and update your progress to ensure you’re heading in the right direction.


Remember that the Appalachian Trail can be unpredictable, and conditions can change rapidly. Always be prepared for unexpected detours or closures and have a contingency plan in place. Stay alert, follow the trail markers diligently, and trust your navigation tools to guide you safely through the beautiful landscape of the Appalachian Trail.



Staying properly hydrated is crucial when hiking the Appalachian Trail. Proper hydration helps maintain your energy levels, regulate body temperature, and prevent dehydration. Here are some tips for staying hydrated on the trail:

  • Water Sources: Familiarize yourself with the water sources along the trail, including reliable streams, springs, and designated water points. Carry a comprehensive map or guidebook that indicates the locations of water sources.
  • Water Treatment: It’s important to treat all water sources before drinking to eliminate harmful bacteria, parasites, and other contaminants. Carry a water filter, purifier, or chemical treatment method to ensure safe drinking water.
  • Water Capacity: Consider the distance between water sources and the climate conditions when determining how much water to carry. It’s better to err on the side of caution and carry extra water to avoid running out during stretches without access to water.
  • Hydration System: Use a hydration system that works best for you, whether it’s a hydration bladder, water bottles, or a combination of both. Ensure they are easily accessible and convenient to use while hiking.
  • Electrolytes: Along with water, replenishing electrolytes is crucial to maintaining proper hydration. Carry electrolyte tablets or drink mixes to replace the salts lost through sweat.
  • Hydration Schedule: Develop a hydration schedule and drink at regular intervals, even if you don’t feel thirsty. Don’t wait until you’re thirsty to drink, as it’s a sign of dehydration.
  • Monitor Urine Color: Monitor your urine color as an indicator of hydration. Aim for a pale yellow or clear color, which indicates proper hydration. Dark urine may signal dehydration and the need to drink more water.
  • Monitor Hydration Levels: Pay attention to symptoms of dehydration, such as fatigue, dizziness, dry mouth, or decreased urine output. Take necessary breaks and drink water to rehydrate if you experience any of these symptoms.

Remember that hydration needs can vary depending on factors like temperature, altitude, humidity, and individual physiology. It’s essential to listen to your body and adjust your water intake accordingly.


By staying diligent about hydration and adopting good water management practices, you’ll ensure your body is adequately replenished and ready for the challenges of the Appalachian Trail.


Food and Cooking

Proper nutrition and meal planning are essential for maintaining energy levels and fueling your body while hiking the Appalachian Trail. Here are some tips for food and cooking on the trail:

  • Caloric Density: Choose foods that are lightweight and high in calories to provide the energy you need for long hiking days. Opt for dehydrated or freeze-dried meals, nut butters, energy bars, dried fruits, and nuts.
  • Meal Planning: Plan your meals in advance and consider factors like calories, nutrition, weight, and convenience. Aim for a balance of carbohydrates, proteins, and fats to fuel your body adequately.
  • Trail Snacks: Pack a variety of trail snacks that are easy to eat on the go, such as energy gels, trail mix, jerky, granola bars, and chocolate. These quick and convenient snacks can provide an instant boost of energy.
  • Resupply Points: Research and plan your resupply points along the trail. These are locations where you can restock on food and other essentials. Calculate your anticipated days between each resupply to ensure you have enough food to last.
  • Cooking Gear: Carry lightweight and compact cooking gear, such as a stove, pot, and utensils. Choose a stove that suits your needs, whether it’s a canister stove, liquid fuel stove, or alcohol stove.
  • Water for Cooking: Plan your cooking water needs and factor them into your overall water supply. Ensure you have enough water for cooking, cleaning, and staying hydrated while hiking between water sources.
  • Debris-Free Cooking: Practice Leave No Trace principles when cooking on the trail. Use designated fire rings or camp stoves and avoid using open fires for cooking to minimize the impact on the environment.
  • Food Safety: Practice proper food safety by storing perishable items correctly and avoiding cross-contamination. Pack foods with minimal risk of spoilage and be cautious of food allergies or dietary restrictions.
  • Enjoy Local Cuisine: Take advantage of nearby towns along the trail to experience local cuisine and resupply with fresh fruits, vegetables, and other perishable foods.

Remember to pack out all of your food waste and dispose of it properly to minimize your impact on the environment. Carry a small ziplock bag for trash and pack it out with you.


By planning and packing the right foods, you’ll be able to maintain your energy levels and enjoy delicious meals while tackling the Appalachian Trail.


First Aid Kit

A well-stocked and well-maintained first aid kit is essential for any hiking adventure, including the Appalachian Trail. Here are some essential items to include in your first aid kit:

  • Band-Aids and Adhesive Dressings: Pack a variety of bandages in different sizes to treat minor cuts, blisters, or abrasions.
  • Gauze Pads and Roll: Include sterile gauze pads and a roll of gauze for more significant wounds or to secure dressings.
  • Antiseptic Wipes: Carry antiseptic wipes or liquid to clean wounds and prevent infection.
  • Tweezers: Use tweezers to remove splinters, ticks, or other embedded objects from the skin.
  • Moleskin: Moleskin is a must-have for hikers to treat and prevent blisters. Cut it into desired shapes and sizes to protect your feet from friction.
  • Pain Relievers: Pack over-the-counter pain relievers such as ibuprofen or acetaminophen to manage pain and reduce inflammation.
  • Allergy Medications: If you have known allergies, carry antihistamines or epinephrine auto-injectors in case of an allergic reaction.
  • Medical Tape: Use medical tape to secure bandages or dressings and for other medical purposes.
  • Ace Bandage: An ace bandage can be used to provide support for sprains, strains, or other injuries.
  • Medical Gloves: Include a pair of disposable medical gloves to protect against infection and maintain hygiene while providing first aid.
  • Blister Treatment: Along with moleskin, consider including blister treatment such as blister cushions or blister patches to aid in healing.
  • Emergency Contact Information: Carry a list of emergency contact numbers for local emergency services, medical professionals, and your emergency contacts.

Check your first aid kit regularly to ensure that supplies are not expired, and restock as needed. Familiarize yourself with basic first aid procedures and consider taking a first aid course before your hike to handle more severe injuries or emergencies.


Remember that a first aid kit is not a substitute for professional medical care. In case of serious injuries or medical emergencies, seek help from trained medical professionals immediately.


Carrying a well-equipped first aid kit will give you peace of mind and enable you to treat minor injuries and ailments while hiking the Appalachian Trail.


Personal Items

Aside from gear and equipment, there are several personal items you should include in your backpack when hiking the Appalachian Trail. These items can enhance your comfort, safety, and overall experience on the trail. Here are some essential personal items to consider packing:

  • Identification and Documentation: Carry your identification, trail permits, and any necessary documentation in a waterproof pouch or bag.
  • Cellphone and Charger: A cellphone can serve as a vital communication device in case of emergencies. Make sure to pack a portable charger or power bank to keep your device powered up.
  • Cash and a Credit Card: Carry some cash and a credit card for emergencies or unexpected expenses that may arise during your hike.
  • Personal Hygiene Items: Pack personal hygiene items such as biodegradable soap, toothbrush, toothpaste, and toilet paper. Follow Leave No Trace principles when disposing of waste and carry a small trowel for proper digging of catholes.
  • Sun Protection: Protect yourself from the sun’s harmful UV rays by packing sunscreen, lip balm with SPF, and sunglasses.
  • Insect Repellent: Keep pesky insects at bay by carrying insect repellent. Choose a formula that is effective against mosquitoes and ticks, which can transmit diseases.
  • Multi-tool: A multi-tool can come in handy for various tasks on the trail, such as repairing gear, opening cans, or cutting rope.
  • Camera or Phone for Photos: Capture your memorable moments on the trail by packing a camera or using your phone’s camera. Don’t forget to bring extra memory cards and batteries.
  • Extra Batteries: Carry spare batteries for your electronic devices, such as headlamps or GPS devices.
  • Entertainment: Bring along a book, journal, or deck of cards to keep yourself entertained during downtime.
  • Spare Clothes: Pack an extra set of clothes to change into at camp or during rest days. This will give you a fresh and comfortable feeling after a long day of hiking.

Remember to pack these personal items in waterproof bags or pouches to keep them safe from moisture and the elements. Additionally, adjust these items based on your personal preferences and the length of your hike.


Having these personal items readily available will ensure that you are prepared, comfortable, and able to handle various situations that may arise while hiking the Appalachian Trail.


Optional Gear

In addition to the essential gear, there are several optional items you might consider packing for your hike on the Appalachian Trail. These items can enhance your comfort, convenience, and overall enjoyment on the trail. Here are some optional gear suggestions:

  • Hiking Poles: Hiking poles can provide stability, reduce strain on your joints, and improve balance, especially on steep or uneven terrain.
  • Bug Net or Head Net: If you’re hiking during peak bug season or in areas known for high insect activity, consider carrying a bug net or head net to protect your face and neck.
  • Camp Shoes: Having a pair of lightweight camp shoes, such as sandals or slip-on shoes, can give your feet a break from hiking boots and allow them to breathe and relax at the end of the day.
  • Portable Camp Chair: If comfort at camp is a priority, you might consider packing a lightweight, collapsible camp chair to relax and unwind in after a long day of hiking.
  • Trekking Umbrella: A trekking umbrella can provide shade from the sun and offer some protection from rain. It can also double as a walking stick in less challenging terrain.
  • Camera Gear: If you are passionate about photography, consider bringing additional camera gear such as lenses, a tripod, or a drone to capture stunning images of your journey.
  • GPS Watch: A GPS watch can be useful for tracking your route, measuring distances, monitoring your pace and elevation gain, and recording other useful information during your hike.
  • Extra Camp Comfort: Depending on your preferences, you might want to pack additional comfort items such as a lightweight camping pillow, a hammock for relaxation, or a camp stove for more versatile cooking options.

When deciding which optional gear to pack, consider factors such as weight, space in your backpack, and your personal preferences and needs. Remember that every extra item adds weight to your pack, so prioritize based on what will truly enhance your experience on the trail.


It’s important to strike a balance between comfort and practicality, ensuring that the optional gear you choose complements your hiking style and the specific challenges of the Appalachian Trail.



Preparing for a hike on the Appalachian Trail involves careful consideration of the essential gear that will ensure your safety, comfort, and overall enjoyment throughout your journey. By packing the right equipment, clothing, and supplies, you’ll be well-equipped to handle the challenges and immerse yourself in the incredible beauty of the trail.


Remember to invest in a reliable backpack, comfortable footwear, and a sleeping system that suits your needs. Pay attention to clothing choices and pack appropriate layers to adapt to changing weather conditions. Navigation tools such as maps, compasses, and GPS devices will keep you on track, while proper hydration and nutrition are crucial for maintaining your energy levels.


Additionally, don’t forget to pack a well-stocked first aid kit and essential personal items such as identification, sun protection, and hygiene products. Consider optional gear that can enhance your comfort and convenience, but be mindful of the extra weight it adds.


Lastly, always practice Leave No Trace principles, respect the environment, and be mindful of your impact on the trail and surrounding ecosystems. The Appalachian Trail offers a magnificent adventure through stunning landscapes, and it’s important to preserve its beauty for generations to come.


Now that you have a comprehensive understanding of the gear and supplies you need, it’s time to embark on your Appalachian Trail hike with confidence. Enjoy the journey, embrace the challenges, and create lasting memories along one of the most iconic trails in the world.