Header Notice

Winter is here! Check out the winter wonderlands at these 5 amazing winter destinations in Montana

What Is The Ideal Trekking Pole Length For A 5’6″ Woman?


Modified: December 28, 2023

by Thomasa Mcgraw



When it comes to hiking and trekking, having the right equipment can make a world of difference in your overall experience. One piece of gear that often gets overlooked but is incredibly important is the trekking pole. Trekking poles provide stability, balance, and support, particularly when tackling challenging terrains and steep inclines. However, selecting the correct length for your trekking poles is crucial to ensure maximum comfort and effectiveness during your outdoor adventures.


In this article, we will delve into the factors to consider when choosing the ideal trekking pole length for a 5’6″ woman. We’ll explore the benefits of using the correct length poles and provide helpful tips on measuring and adjusting the length to suit your height and personal preference.


Whether you are a seasoned hiker or a novice explorer, finding the right trekking pole length is vital for a successful and enjoyable trekking experience. So, grab your gear and let’s delve into the world of trekking pole lengths!


Factors to Consider When Choosing Trekking Pole Length

When selecting the ideal trekking pole length, it’s essential to take various factors into consideration. By understanding these factors, you can find the perfect length that suits your height, terrain, and hiking style. Here are a few key factors to keep in mind:

  1. Height: Your height plays a significant role in determining the appropriate trekking pole length. Taller individuals generally require longer poles, while shorter individuals may benefit from shorter poles. For a 5’6″ woman, a standard trekking pole length would typically range from 110 to 125 centimeters.
  2. Terrain: The type of terrain you plan to tackle is also important when choosing trekking pole length. For steeper and more challenging terrain, shorter poles may provide better balance and control. On the other hand, longer poles are advantageous when walking on flat or gently sloping surfaces.
  3. Personal Preference: Everyone has their own comfort level and preference when it comes to trekking pole length. Some hikers may prefer slightly longer poles for added stability, while others may opt for shorter poles to minimize weight and increase maneuverability. It’s essential to consider your personal preference and comfort when making your decision.
  4. Intended Use: The purpose of your trekking poles should also be taken into account. If you plan to use them primarily for hiking and backpacking, adjustable poles that allow for versatility in different terrains and conditions may be ideal. If you have a specific activity in mind, such as trail running or snowshoeing, specialized poles designed for those activities may be more suitable.

By considering these factors, you can narrow down your options and select trekking poles that are tailored to your specific needs. Remember, the right trekking pole length will provide comfort, stability, and support, allowing you to tackle the trails with confidence.


Ideal Trekking Pole Length for a 5’6″ Woman

For a 5’6″ woman, the ideal trekking pole length typically falls within the range of 110 to 125 centimeters. However, it’s essential to remember that individual preferences and hiking styles may vary. Here are a few considerations to help you determine the best length for your trekking poles:

  • Height-based Recommendation: As mentioned earlier, a general guideline for a 5’6″ woman is to choose trekking poles that range from 110 to 125 centimeters in length. This range is a good starting point, but it’s important to try out different lengths to find the one that feels most comfortable and aligned with your stride.
  • Terrain and Hiking Style: The type of terrain you usually encounter and your preferred hiking style can influence the ideal length of your trekking poles. For example, if you frequently hike steep and technical trails, you may choose slightly shorter poles for better balance and maneuverability. Conversely, if you hike mostly on flat or rolling terrains, longer poles may provide better support and stability.
  • Adjustability: Opting for adjustable trekking poles can offer added flexibility. These poles allow you to adapt the length based on the terrain or your personal preferences. Being able to adjust the length is especially beneficial if you participate in a variety of outdoor activities or if you hike with different intensity levels.
  • Try Before You Buy: The best way to determine the ideal trekking pole length for you is by trying them out. Visit a local outdoor gear store or borrow different lengths from friends to see which ones feel most comfortable and natural. Take them for a test hike to assess their performance and find the length that suits you best.

Remember, finding the ideal trekking pole length is a process of trial and error. It’s worth investing the time and effort into finding the right fit, as properly sized poles can make a significant difference in your hiking experience. Once you discover the perfect length, you’ll stride with confidence and enjoy the added stability and support that trekking poles provide.


Benefits of Using the Correct Trekking Pole Length

Choosing the correct trekking pole length is not just about comfort; it can significantly enhance your hiking experience. Here are several benefits of using the right trekking pole length:

  • Improved Stability and Balance: When you use trekking poles that are the right length for your height, you gain improved stability and balance. The poles help distribute your weight and provide additional points of contact with the ground, reducing the risk of slips, trips, and falls.
  • Reduced Impact on Joints: Trekking pole usage can help alleviate stress on your knees, ankles, and hips. By transferring some of the load to your upper body through the poles, you can lessen the impact on your joints, particularly when navigating downhill sections or rough terrain.
  • Increased Endurance and Efficiency: The correct pole length allows you to maintain a more efficient and natural rhythm while walking. By engaging your arms and upper body, trekking poles contribute to an improved overall hiking posture. This helps to reduce fatigue, allowing you to trek for longer distances with less effort.
  • Enhanced Uphill and Downhill Performance: When hiking uphill, trekking poles can provide extra stability and support by giving you leverage to push yourself forward. On descents, they help to control your speed and balance, decreasing strain on your knees and reducing the risk of tumbles.
  • Added Confidence: Using the proper trekking pole length gives you a greater sense of confidence on the trails. With the added support and stability, you can tackle challenging terrain, stream crossings, and rocky patches with more assurance, allowing you to fully enjoy the beauty of your surroundings.

By utilizing the correct trekking pole length, you can experience these benefits firsthand. Ensure you take the time to find the ideal length that suits your height, terrain preferences, and hiking style for an enhanced and enjoyable hiking adventure.


How to Measure and Adjust Trekking Pole Length

Measuring and adjusting the length of your trekking poles is a simple process that can be done in a few easy steps. Here’s how you can ensure that your trekking poles are properly sized for your height and preferences:

  1. Stand up straight: Begin by standing in an upright position with your arms relaxed by your sides.
  2. Hold the poles correctly: Hold the trekking poles by the handles, ensuring that your elbows are at a 90-degree angle and your forearms are parallel to the ground.
  3. Measure the length: Have a friend or family member measure the distance from the ground to your wrist while you’re in this position. This measurement will serve as a starting point for the length of your trekking poles.
  4. Adjust the poles: Most trekking poles come with an adjustable mechanism that allows you to modify the length. Follow the manufacturer’s instructions to extend or retract the poles until they match the measured distance from the ground to your wrist.
  5. Test and fine-tune: Take your adjusted trekking poles for a walk around your yard or a nearby trail. Pay attention to how they feel and whether they provide the desired level of support and comfort. If necessary, make slight adjustments until you find the perfect length.
  6. Consider terrain and activity: Keep in mind that you may want to modify the length of your trekking poles based on the type of terrain you plan to tackle. For example, if you anticipate steep uphill or downhill sections, you may opt for shorter or longer poles to ensure optimal stability and performance.
  7. Experiment and personalize: Don’t be afraid to experiment with the length of your trekking poles to find what works best for you. Everyone’s preferences and comfort vary, so adjust the length according to your personal hiking style and comfort level.

Remember, the measurement and adjustment process for trekking poles is not an exact science. It’s a matter of trial and error to find the length that feels most comfortable and aligns with your body’s natural movement. Take the time to fine-tune your trekking pole length, and you’ll enjoy the benefits of improved stability, reduced joint impact, and enhanced hiking performance.


Tips for Using Trekking Poles Effectively

Using trekking poles effectively can greatly enhance your hiking experience and maximize the benefits they offer. Here are some helpful tips to ensure you get the most out of your trekking poles:

  • Sync your pole movement: Coordinate your pole placements with your footsteps. As you step forward with your left foot, simultaneously plant the right pole and vice versa. This rhythmic motion helps maintain balance and provides added stability.
  • Adjust pole length based on terrain: Adapt the length of your trekking poles depending on the terrain you’re hiking. Shorter poles are beneficial for steep ascents and descents, while longer poles provide better stability on flat or rolling stretches.
  • Use the wrist strap correctly: Properly position your hand through the wrist strap of the pole, allowing it to take the weight of your hand. This way, you can maintain a relaxed grip on the pole and avoid straining your wrists.
  • Get the right pole angle: Angle the poles slightly backward, away from your body, as you plant them in front of you. This position provides optimal support and helps propel you forward efficiently.
  • Adjust strap tension: Ensure that the strap tension is adjusted correctly. The strap should snugly wrap around your wrist, allowing you to maintain a relaxed grip while still being securely connected to the pole.
  • Descend with caution: When descending steep slopes, shorten your pole length to provide better control and balance. Plant the poles ahead of you to reduce the impact on your knees and joints, maintaining a controlled and steady descent.
  • Keep poles clean and maintained: Regularly clean your trekking poles, especially if used in muddy or dusty conditions. Check the pole mechanisms for any signs of wear or damage, and lubricate them as needed to ensure smooth adjustment.
  • Practice and build confidence: Familiarize yourself with using trekking poles on various terrains before embarking on longer and more challenging hikes. This will help you build confidence and master the technique, making the most of your trekking poles.

By following these tips, you’ll be able to effectively use your trekking poles to their fullest potential. Remember, practice makes perfect, so take the time to hone your skills and discover the optimal technique that works best for you.



Choosing the ideal trekking pole length is crucial for a comfortable and enjoyable hiking experience. By considering factors such as height, terrain, and personal preference, you can find the perfect fit for your needs. Whether you’re a 5’6″ woman or have a different height, taking the time to measure and adjust the length of your trekking poles is well worth the effort.


Using the correct trekking pole length offers numerous benefits, including improved stability, reduced joint impact, increased endurance, and enhanced confidence on the trails. Trekking poles provide essential support and balance, making challenging terrain more accessible and reducing the risk of slips and falls.


Remember to measure your trekking poles by considering your height, terrain, and intended use. Adjustability is a valuable feature that allows you to adapt the pole length to various conditions and activities. Take the time to try different lengths and find the one that feels most comfortable and natural for your stride.


Once you have your perfectly sized trekking poles, follow the tips for effective use to optimize their benefits. Sync your pole movement with your footsteps, adjust pole length based on the terrain, and use the wrist straps and pole angles correctly. Clean and maintain your poles to ensure their longevity and reliable performance.


In conclusion, investing in the correct trekking pole length and using them effectively can greatly enhance your hiking experience. They provide stability, reduce joint impact, boost endurance, and instill confidence on the trails. So, strap on your trekking poles, adjust them to your ideal length, and embark on your next adventure with comfort and support.