Header Notice

Winter is here! Check out the winter wonderlands at these 5 amazing winter destinations in Montana

Spitting Cave Cliff Jumping Spot On Oahu, Hawaii


Modified: December 28, 2023

by Eolande High



Welcome to the thrilling world of cliff jumping at Spitting Cave, a breathtaking adventure spot located on the mesmerizing island of Oahu, Hawaii. If you’re an adrenaline junkie seeking an unforgettable experience, Spitting Cave is the ultimate destination for you. This cliff jumping spot offers a perfect blend of natural beauty, exhilarating dives, and a touch of danger.


The name “Spitting Cave” originates from the powerful and forceful spouts of water that blast out of the cave’s mouth when the waves crash against its rocky walls. This awe-inspiring sight adds an extra element of excitement to the already thrilling cliff jumping experience.


Perched high above the deep blue abyss, Spitting Cave provides an adrenaline rush like no other. The heart-pounding leap into the crystal-clear waters below, combined with the dramatic backdrop of rugged cliffs and the vast expanse of the Pacific Ocean, creates an experience that will leave you in awe.


However, it’s important to note that cliff jumping at Spitting Cave is not for the faint of heart. It requires courage, physical fitness, and a deep respect for the power of nature. Before embarking on this adventure, it’s essential to understand the risks involved and take the necessary precautions to ensure your safety.


In this article, we will delve into the location of Spitting Cave, the perils and risks associated with cliff jumping, safety measures to consider, the best time to visit, how to reach the spot, tips for cliff jumping, the required equipment, and the local rules and regulations to abide by. So, buckle up and get ready for an adrenaline-pumping journey into the world of Spitting Cave cliff jumping!


Location of Spitting Cave Cliff Jumping Spot

The Spitting Cave cliff jumping spot is situated on the southeastern coast of Oahu, one of the picturesque islands that make up the state of Hawaii. It is located in the residential neighborhood of Portlock, near the town of Hawaii Kai.


To find this hidden gem, head towards the Makapuu Point Lighthouse. As you drive along Kalanianaole Highway, you’ll need to turn onto Lumahai Street. Continue on Lumahai Street until you reach a dead-end, where you’ll find a small residential area. This is where you’ll begin your adventure.


As you make your way through the neighborhood, you’ll come across a narrow dirt path that leads to the cliff’s edge. The path may be a bit challenging to navigate, so be sure to wear appropriate footwear and exercise caution. Once you reach the cliff’s edge, you’ll be greeted by breathtaking panoramic views of the ocean, and a steep rocky drop leading to Spitting Cave.


Spitting Cave itself is an impressive natural formation that is carved into the rock face. The power of the crashing waves has created a large opening resembling a cave, with water forcefully spouting out when the waves surge against the rocks. This natural spectacle adds an element of excitement to the cliff jumping experience.


Surrounding the Spitting Cave cliff jumping spot, you’ll find rugged cliffs and stunning coastal scenery. The vast expanse of the Pacific Ocean stretches out before you, providing a surreal backdrop for your jumps. The crystal-clear waters below invite you to take the plunge, creating an unparalleled experience for adrenaline seekers.


It’s important to note that Spitting Cave is a local favorite and can get crowded, especially during weekends and peak tourist seasons. If you prefer to enjoy a quieter experience, consider visiting on weekdays or during off-peak hours. Remember to be respectful of the local residents and the natural environment while visiting this breathtaking location.


Perils and Risks Associated with Spitting Cave Cliff Jumping

While cliff jumping at Spitting Cave can be an exhilarating experience, it’s essential to be aware of the potential dangers and risks involved. Understanding these perils and taking appropriate precautions is crucial for ensuring your safety:

  1. Height and Depth: The cliffs at Spitting Cave are quite high, ranging from 20 to 40 feet. Jumping from such heights can result in serious injuries if not executed properly. Additionally, it’s important to consider the depth of the water below. The depth can vary depending on tides and wave conditions, so it’s essential to assess the water before taking the leap.
  2. Rocky Landing Zone: The landing area at Spitting Cave is rocky, which adds an extra layer of risk. It’s crucial to maintain control during your jump and aim for a clear and deep area without any visible rocks. Failing to do so could result in injuries upon impact with the rocks.
  3. Changing Wave Conditions: The wave conditions at Spitting Cave can be unpredictable and change rapidly. Powerful and large waves can make jumping unsafe or even impossible. It’s essential to observe the waves for a while before deciding to jump, ensuring that there are no unexpected surges that could endanger your safety.
  4. Underwater Hazards: While the waters at Spitting Cave are generally clear, there may be submerged hazards such as rocks or debris that are not immediately visible. Always exercise caution and swim with care to avoid potential underwater obstacles.
  5. Water Currents: The area near Spitting Cave can experience strong water currents. It’s important to be aware of these currents and take them into account before jumping. Strong currents can push you towards the cave opening, creating a potential risk of injury.
  6. Physical Fitness: Cliff jumping requires good physical fitness and a certain level of swimming ability. Make sure you are in good shape and capable of swimming to the shore after your jump. It’s also important to have adequate swimming skills to handle potential challenges in the water.

Always assess the risks involved and exercise caution when cliff jumping at Spitting Cave. It’s vital to understand your own abilities and limitations and to respect the power of nature. By taking the necessary safety precautions and being mindful of the potential risks, you can enjoy a thrilling and safe cliff jumping experience at Spitting Cave.


Safety Measures to Consider before Jumping at Spitting Cave

Before taking the leap at Spitting Cave, it’s crucial to prioritize your safety. Here are some important safety measures to consider:

  1. Observe First: Take some time to observe the conditions at Spitting Cave before attempting a jump. Look for any potential hazards or changes in the waves and water levels. This will help you gauge the safety of the area and make an informed decision.
  2. Assess the Water: Evaluate the depth and clarity of the water before jumping. Look for any submerged rocks or obstacles that may not be immediately visible. Ensure that there is a clear and deep area to land in, away from any potential hazards.
  3. Jump Technique: Mastering proper jump technique is essential for a safe landing. Keep your body straight and your arms in front of you as you jump. Avoid unnecessary twists or flips that can increase the risk of injury upon impact.
  4. Warm-up and Stretch: Before attempting any jumps, warm up your muscles and stretch properly to prevent strains or injuries. Pay special attention to your lower body, as it will bear the impact upon landing.
  5. Swim Ability: Ensure that you have the necessary swimming skills required for cliff jumping. Being a confident swimmer will not only enhance your safety but also allow you to navigate the water effectively after your jump.
  6. Wear Protective Gear: Consider wearing appropriate protective gear, such as a wetsuit or helmet, to minimize the risk of injuries. While wearing gear may not be mandatory, it can provide an extra layer of protection and peace of mind.
  7. Jump with a Buddy: Cliff jumping is always more enjoyable and safer when done with a buddy. Jumping with a friend allows you to watch out for each other, offer assistance if needed, and seek help in case of an emergency.
  8. Stay Hydrated: Ensure you are well-hydrated before engaging in cliff jumping activities. Dehydration can lead to fatigue and reduced cognitive function, which can increase the risk of accidents.
  9. Listen to Local Advice: If there are any locals or experienced jumpers at Spitting Cave, listen to their advice and follow any instructions or warnings they provide. They have valuable knowledge about the spot and can guide you towards a safer and more enjoyable experience.
  10. Know Your Limits: It’s crucial to know your own limits and only attempt jumps that you are comfortable with. If you’re feeling hesitant or unsure, it’s always better to step back and reassess rather than taking unnecessary risks.

By considering these safety measures and exercising caution, you can ensure a safe and thrilling cliff jumping experience at Spitting Cave. Your safety should always be the top priority, allowing you to fully enjoy the excitement and beauty of this breathtaking location.


Best Time to Visit Spitting Cave Cliff Jumping Spot

The best time to visit Spitting Cave for cliff jumping largely depends on favorable weather and wave conditions. Here are some factors to consider when planning your visit:


Wave Conditions: One of the most important considerations is the wave conditions at Spitting Cave. High surf and rough wave conditions can make cliff jumping dangerous and should be avoided. It’s best to visit on days when the waves are calm and manageable, allowing for a safer jumping experience.


Local Recommendations: Reach out to local surfers or cliff jumpers to gather valuable information about the conditions at Spitting Cave. They can provide insights into the best times to visit, based on their experience and knowledge of the area.


Tide Levels: Take into account the tide levels when planning your visit. Optimal jumping conditions are usually during high tide, as it provides a deeper and safer landing area. However, be cautious of any extreme or rapidly changing tide conditions, as they can affect the safety of cliff jumping.


Crowd Levels: Spitting Cave can get crowded, especially on weekends and during peak tourist seasons. If you prefer a quieter and less congested experience, consider visiting on weekdays or during off-peak hours. This will not only provide more space for jumping but also reduce the chances of accidents due to overcrowding.


Time of Day: The time of day can also impact your experience at Spitting Cave. Early mornings and late afternoons tend to offer calmer wind conditions and softer lighting, enhancing the overall ambiance. Additionally, a morning visit allows you to enjoy the spot before it gets crowded, while an afternoon visit provides potential opportunities to capture stunning sunset views.


Weather Conditions: It is important to check the weather forecast before heading to Spitting Cave. Inclement weather such as strong winds, rain, or storms can make cliff jumping dangerous and should be avoided. Clear skies and favorable weather conditions provide safer and more enjoyable experiences.


Keep in mind that conditions can change quickly, so it’s always a good idea to assess the situation upon arrival, even if you have planned your visit during an optimal time. Always prioritize safety, and if you have any doubts about the conditions, it is better to wait for a more suitable time to experience the thrill of cliff jumping at Spitting Cave.


How to Reach Spitting Cave Cliff Jumping Spot

Getting to Spitting Cave cliff jumping spot requires a bit of navigation, but the adventure is well worth the effort. Here are the steps to reach this exciting destination:

  1. Start your journey by heading towards the Makapuu Point Lighthouse on Oahu’s southeastern coast. You can access the lighthouse by driving along Kalanianaole Highway.
  2. Once you are on Kalanianaole Highway, keep an eye out for Lumahai Street. This residential street is your gateway to Spitting Cave. Turn onto Lumahai Street when you spot it.
  3. Continue on Lumahai Street until you reach a dead-end. At this point, you will see a residential area with limited parking spaces. Please ensure that you park legally and respect the local residents’ space.
  4. From the residential area, you will find a narrow dirt path leading towards the cliff’s edge. Be cautious as you make your way down this path, as it can be uneven and challenging to navigate. Wearing sturdy footwear is highly recommended for this terrain.
  5. As you descend, you will start to catch glimpses of the breathtaking coastal views. Follow the path carefully until you reach the cliff’s edge, where you will be rewarded with a stunning vista of Spitting Cave and the surrounding ocean.
  6. Take a moment to soak in the beauty of the scenery and observe the conditions at Spitting Cave. Look for any potential hazards or changes in the waves before deciding to jump.
  7. It’s important to note that the area is sacred to the Hawaiian community, so be respectful of the surroundings and avoid leaving any litter.
  8. When leaving, make sure to retrace your steps carefully along the dirt path and back to the residential area. Leave the area as you found it, ensuring that you do not disturb the local residents or the natural environment.

It’s worth mentioning that the path to Spitting Cave can be challenging, and it is advisable to visit during daylight hours, as visibility may be limited in the dark. It’s also recommended to check local regulations and any restrictions in place before planning your visit.


With a spirit of adventure and a careful approach to navigation, you’ll be able to reach Spitting Cave cliff jumping spot and experience the adrenaline rush of leaping into the crystal-clear waters below.


Tips for Cliff Jumping at Spitting Cave

Cliff jumping at Spitting Cave is an exhilarating experience that requires preparation and caution. To ensure a safe and memorable adventure, here are some tips to keep in mind:

  1. Start Small: If you’re new to cliff jumping, begin with smaller jumps to build confidence and get a feel for the experience. Gradually work your way up to higher jumps as you become more comfortable.
  2. Assess the Conditions: Before each jump, take the time to assess the current wave and water conditions. Look for any changes or potential hazards such as rocks or debris. Only jump when you are confident that the conditions are safe.
  3. Choose the Right Landing Spot: Aim for a clear and deep area without visible rocks when choosing your landing spot. Avoid areas with strong waves or turbulent water, as they can increase the risk of injury upon impact.
  4. Jump Technique: Maintain a straight body position with arms crossed in front of you when jumping. Avoid unnecessary twists or flips, as they can increase the risk of injury. Land feet-first with your body aligned to minimize impact.
  5. Stay Calm and Focused: As you prepare to jump, remain calm and focused. Clear your mind and visualize a successful landing. Concentrate on your technique and the spot where you want to land.
  6. Listen to Your Body: If you feel hesitant or unsure about a jump, trust your instincts and don’t push yourself beyond your comfort zone. It’s important to know and respect your own limits to ensure a safe and enjoyable experience.
  7. Swim Strongly: After your jump, swim confidently to the nearest shore or designated exit point. Be aware of any potential currents and swim with a purposeful stroke to navigate the water effectively.
  8. Stay Hydrated and Fuelled: Cliff jumping can be physically demanding, so make sure to stay hydrated and fuel your body with proper nutrition. Pack water and snacks to replenish your energy during breaks.
  9. Stay aware of Your Surroundings: Be mindful of other jumpers and swimmers in the area. Wait for your turn and maintain a safe distance from others to avoid collisions or accidents. Respect the natural environment and dispose of any trash responsibly.
  10. Consider Professional Guidance: If you are new to cliff jumping or unfamiliar with Spitting Cave, consider hiring a professional cliff jumping guide who can provide valuable insights and ensure your safety throughout the experience.

Remember, cliff jumping can be risky, so it’s important to take these tips seriously and exercise caution at all times. By following these guidelines, you can enjoy a thrilling and safe cliff jumping adventure at Spitting Cave.


Equipment Required for Spitting Cave Cliff Jumping

While cliff jumping at Spitting Cave doesn’t require extensive specialized equipment, there are a few essential items to ensure your safety and enhance your experience:

  1. Swimwear: Wear comfortable swimwear that allows for freedom of movement. Opt for a swimsuit that fits securely and won’t hinder your jumps or swimming abilities.
  2. Water Shoes: It is advisable to wear water shoes or sturdy footwear to protect your feet during the walk to the cliff and while navigating the rocky landing area. This will provide extra grip and help prevent slips or injuries.
  3. Life Jacket or Flotation Device: If you are not a confident swimmer or if you prefer additional buoyancy, consider using a life jacket or other flotation device. This will provide added safety and support in the water.
  4. Protective Gear: While not mandatory, wearing protective gear such as a wetsuit or helmet can provide an extra layer of protection. A wetsuit can help keep you warm in cooler water temperatures, and a helmet can protect your head from impact in case of a fall.
  5. Sun Protection: Apply sunscreen generously before your adventure to protect your skin from harmful UV rays. Also, consider wearing a hat and sunglasses to shield your face and eyes from the sun.
  6. Water and Snacks: Stay hydrated by bringing an ample supply of water. Cliff jumping can be physically demanding, so it’s important to keep yourself hydrated throughout the day. Pack some snacks to maintain your energy levels as well.
  7. First Aid Kit: Carry a basic first aid kit with essentials like band-aids, antiseptic ointment, and any personal medications you may need. It’s always better to be prepared for any minor injuries or emergencies that may occur.
  8. Camera or Waterproof Phone Case: If you want to capture your cliff jumping moments, bring a waterproof camera or use a waterproof phone case to protect your device from water damage. Ensure that your equipment is secured and won’t interfere with your jumps.
  9. Communication Device: Consider carrying a fully charged cell phone or a portable communication device in case of an emergency. This will allow you to reach out for help if needed.
  10. Respect and Etiquette: While not equipment in the traditional sense, it’s important to bring a respectful attitude and follow established etiquette at Spitting Cave. Respect the local residents, the environment, and other cliff jumpers in the area.

By having the appropriate equipment and maintaining a respectful mindset, you can ensure a safe and enjoyable cliff jumping experience at Spitting Cave. Remember, your safety should always be a top priority during any adventure.


Local Rules and Regulations for Cliff Jumping at Spitting Cave

When engaging in cliff jumping activities at Spitting Cave, it is important to be aware of and abide by the local rules and regulations. Respecting these guidelines will ensure the safety of yourself and others, as well as maintain the integrity of the area. Here are some important rules and regulations to keep in mind:

  1. No Jumping During High Surf Warnings: It is crucial to pay attention to high surf warnings and avoid cliff jumping when the waves are dangerous or unpredictable. Check for any local advisories or warnings before embarking on your adventure.
  2. Do Not Trespass on Private Property: Respect the local residents’ privacy and property. Stay on designated public areas and avoid trespassing onto private land surrounding Spitting Cave.
  3. Leave No Trace: Practice good environmental stewardship by leaving no trace of your visit. Pack out all trash, respect the natural surroundings, and avoid any damage to the local flora and fauna.
  4. Observe Local Customs and Traditions: Spitting Cave is a place of cultural significance to the Hawaiian community. Be respectful of any cultural customs and traditions associated with the area and engage in activities with reverence and respect.
  5. Do Not Dive Headfirst: It is strongly advised not to dive headfirst into the water. The depth and conditions can change, making diving extremely dangerous. Always jump feet-first and aim for a clear and deep area.
  6. Swim at Your Own Risk: Spitting Cave does not have lifeguards and swimming is at your own risk. Assess your swimming abilities and understand the potential risks before entering the water.
  7. Be Mindful of Water Currents: The area near Spitting Cave can experience strong water currents. Stay vigilant and be aware of any currents that may affect your swimming or jumping activities.
  8. Follow Instructions from Local Authorities: If there are any signs, warnings, or verbal instructions from local authorities, make sure to comply with them. They are in place to ensure the safety of everyone visiting the area.
  9. Keep an Eye on Weather Conditions: Be aware of changing weather conditions, including wind, rain, or storms. Unfavorable weather can create hazardous conditions for cliff jumping, so it’s essential to monitor the weather forecast and adjust your plans accordingly.
  10. Respect the Queue: If there is a line or queue of people waiting to jump, wait patiently for your turn. Avoid pushing ahead or disrupting the flow to maintain a safe and organized jumping environment.

By adhering to these local rules and regulations, you can ensure the safety of yourself and others, as well as foster a positive and respectful atmosphere at Spitting Cave. Enjoy your cliff jumping adventure while being mindful of the rules and the cultural and natural significance of this stunning location.



Cliff jumping at Spitting Cave in Oahu, Hawaii is a thrilling adventure that combines adrenaline-pumping leaps, breathtaking views, and a touch of danger. This natural wonder offers a unique experience for adrenaline junkies and nature enthusiasts alike.


While embarking on this exhilarating activity, it is important to prioritize safety and be aware of the risks involved. Assessing the wave conditions, choosing the right landing spot, and maintaining proper technique are essential for a safe jump. It is also crucial to respect the local rules and regulations, including being mindful of private property and cultural customs.


Spitting Cave offers stunning coastal scenery, powerful waves, and a profound connection to nature. The experience of diving into crystal-clear waters while surrounded by majestic cliffs and the vast expanse of the Pacific Ocean is truly awe-inspiring.


Remember to plan your visit during optimal conditions, such as calm waves, manageable tides, and favorable weather. Being mindful of crowd levels and choosing the right time of day can enhance your experience at Spitting Cave.


Equip yourself with basic gear such as swimwear, water shoes, and sun protection. Considering additional safety equipment like life jackets or helmets is also recommended. Stay hydrated, fuel your body, and be prepared with a first aid kit for any minor injuries.


By following the local rules and regulations, respecting the environment, and practicing good etiquette, you can create a safe and positive atmosphere for all cliff jumpers at Spitting Cave. Your adventure should be memorable and exhilarating while ensuring the preservation of this natural wonder for future generations to enjoy.


So, gather your courage, seize the moment, and take the leap into the crystal-clear waters of Spitting Cave. Embrace the thrill, feel the rush, and create memories that will last a lifetime. But always remember to prioritize your safety, respect the surroundings, and enjoy the beauty and excitement that cliff jumping at Spitting Cave has to offer.