Header Notice

Winter is here! Check out the winter wonderlands at these 5 amazing winter destinations in Montana

Kicking The Cubicle: The POUND Girls


Modified: December 28, 2023

by Analiese Merrill



Are you tired of the monotonous routine of sitting in a cubicle all day, yearning for adventure and excitement? Well, it’s time to break free! Say goodbye to the corporate grind and meet the POUND Girls – a group of trailblazing individuals who have kicked the cubicle to the curb and embarked on an exhilarating journey.


These extraordinary women have chosen to pursue their passion for adventure and exploration, leaving behind the confines of the traditional workplace. With their insatiable thirst for new experiences, they have found a way to combine their love for fitness and adventure, creating a remarkable movement known as POUND.


POUND is not your average workout regimen. It’s a fusion of cardio, strength training, and drumming, all set to high-energy music that will make your heart pound and your soul soar. It’s a fitness revolution that not only burns calories but also ignites a sense of liberation and empowerment.


With their infectious energy and devotion to living life to the fullest, the POUND Girls have captured the hearts and minds of countless individuals yearning for something more in their lives. Through their captivating performances and motivating classes, they inspire others to break free from the mundane and embark on their own adventures.


In this article, we’ll delve into the world of the POUND Girls, exploring the origins of the POUND fitness program, its incredible benefits, and the inspiring success stories of those who have embraced this unique movement. We’ll also examine the challenges and obstacles they face and how they overcome them, as well as their dedication to spreading the POUND movement to empower others.


So, get ready to embrace a new way of life, as we dive into the world of the POUND Girls and discover how they have found the perfect balance between adventure, fitness, and fulfillment.


The Cubicle Culture

In our modern society, the cubicle has become synonymous with the corporate lifestyle. For many individuals, the typical workday consists of sitting in a small, partitioned space, staring at a computer screen, and attending countless meetings. This standardized routine can often feel suffocating and devoid of excitement.


The cubicle culture promotes a sedentary lifestyle, with limited opportunities for movement and physical activity. Spending the majority of our waking hours confined to a cubicle can have negative effects on both our mental and physical well-being. Lack of physical activity can lead to a host of health problems, including obesity, cardiovascular disease, and chronic pain.


Furthermore, the monotonous nature of the cubicle culture can result in feelings of boredom, complacency, and a lack of motivation. Many individuals find themselves yearning for something more, a break from the mundane and a chance to pursue their passions and explore the world.


Although the cubicle culture may provide financial stability and career growth, the desire for adventure and fulfillment often takes a backseat. Many individuals feel trapped in this rigid system, yearning for a way to break free and find a more fulfilling path.


However, breaking away from the cubicle culture can seem daunting and even impossible. The fear of leaving a stable job, financial insecurities, and societal expectations can act as major barriers. It requires courage, determination, and a strong belief in one’s abilities to step outside of the traditional corporate mold.


Fortunately, there are individuals who have dared to defy the cubicle culture, paving their own paths and finding a way to integrate adventure into their lives. These brave individuals have realized that there is more to life than a cubicle, and they have found a way to pursue their passions and create a life of excitement and fulfillment.


One such group of individuals is the POUND Girls, a collective of adventurers who have chosen to break free from the monotony of cubicle life and embark on a journey of self-discovery and empowerment. Through their unique fitness program, they have not only transformed their own lives but have also inspired countless others to embrace their true passions and live life to the fullest.


Breaking Free: The POUND Girls

When it comes to breaking free from the confines of the corporate world and embracing a life of adventure, the POUND Girls are leading the charge. These remarkable individuals have turned their love for fitness and adventure into a thriving movement that empowers others to kick the cubicle to the curb and live life on their own terms.


At the heart of the POUND movement are Kirsten Potenza and Cristina Peerenboom, two creative and visionary women who, driven by their passion for music and fitness, set out to create a workout program unlike any other. They wanted to combine the exhilaration of cardio workouts with the rhythm and energy of drumming, all while fostering a sense of empowerment and self-expression.


Thus, POUND was born. This innovative fitness program incorporates rhythmic drumming using lightly weighted drumsticks called Ripstix. Participants engage in a full-body workout, combining cardio, conditioning, and movement, all set to a carefully curated playlist of high-energy music.


What sets POUND apart is its focus on self-expression and empowerment. The workout allows individuals to unleash their inner rockstar, using drumming as a form of catharsis and self-expression. It’s not just about getting fit; it’s about tapping into one’s creative energy and embracing a sense of liberation.


The POUND Girls, with their infectious enthusiasm and unwavering dedication, have taken this fitness program to new heights. They travel the world, hosting POUND classes, workshops, and events, inspiring others to embrace their inner strength and channel it into an active and adventurous lifestyle.


These dynamic individuals have broken free from the traditional confines of the corporate world and made it their mission to spread the POUND movement far and wide. They have become ambassadors of adventure, demonstrating that it is possible to pursue one’s passions while staying active, fit, and fulfilled.


Through their unique blend of fitness and adventure, the POUND Girls have created a community of like-minded individuals who support each other, cheer each other on, and uplift one another. They have fostered a sense of camaraderie and empowerment, proving that breaking free from the cubicle is not about facing challenges alone, but rather finding strength in a supportive community.


So join the movement and break free with the POUND Girls! Embrace your adventurous spirit, find your rhythm, and pave your own path to a life of excitement, fulfillment, and self-expression.


The POUND Fitness Program

The POUND Fitness program is not your typical workout routine. It’s an immersive and exhilarating experience that combines cardio, strength training, and drumming, all set to high-energy music. Created by Kirsten Potenza and Cristina Peerenboom, this unique workout has taken the fitness world by storm and captured the hearts of fitness enthusiasts globally.


In a POUND class, participants use specially designed lightly weighted drumsticks called Ripstix to perform a series of drumming-inspired movements. These movements incorporate elements of Pilates, yoga, and plyometrics, creating a full-body workout that targets muscle toning, cardiovascular endurance, and core stability.


The drumming aspect of the workout adds a whole new level of excitement and energy. As the music plays and participants unleash their inner rockstar, the pounding of the drumsticks against the floor or the air creates a rhythmic and empowering sensation. It’s not just a workout; it’s a form of self-expression and release.


One of the key principles of the POUND Fitness program is the idea of “unleashing your inner rebel.” It encourages participants to let go of inhibitions, break free from societal norms, and embrace their own unique rhythm and energy. This philosophy not only promotes physical fitness but also fosters a sense of empowerment and liberation.


The POUND program offers a variety of class formats to cater to different fitness levels and goals. Whether it’s a POUND Pro class led by certified instructors, a POUND Rockout Workout class for beginners, or a POUND Amplify class that focuses on strength and conditioning, there is something for everyone.


One of the great aspects of the POUND Fitness program is its inclusivity. Anyone, regardless of age, fitness level, or background, can participate and benefit from the workout. The emphasis is on embracing your own unique journey and pushing yourself to new limits, all while having fun and connecting with others in the POUND community.


Besides the physical benefits, the POUND workout also provides a host of mental and emotional advantages. The energetic and rhythmic nature of the workout can elevate mood, reduce stress, and boost mental clarity. It’s a form of self-care that not only improves physical fitness but also nourishes the mind and soul.


So, whether you’re a fitness enthusiast looking to spice up your workout routine or someone yearning for a new and exciting fitness experience, the POUND Fitness program offers a refreshing and empowering option. Get ready to unleash your inner rocker, break free from the monotonous gym routine, and embark on a fitness journey like no other.


Benefits of the POUND Workout

The POUND workout offers a multitude of benefits for both the body and the mind. It goes beyond just physical fitness and provides a unique and empowering experience that leaves participants feeling energized, fulfilled, and ready to take on the world. Here are some of the incredible benefits of the POUND workout:

  1. Cardiovascular Endurance: The high-energy drumming movements in the POUND workout help to elevate heart rate, improving cardiovascular fitness and endurance. It’s a fantastic way to get your heart pumping and strengthen your cardiovascular system.
  2. Muscle Toning and Strength Building: The dynamic movements in POUND target various muscle groups, including the arms, core, legs, and glutes. With consistent practice, participants can expect improved muscle tone, strength, and overall body definition.
  3. Calorie Burning: The intense and energetic nature of the POUND workout results in a significant calorie burn. On average, a POUND class can help you burn up to 500 calories per session, making it an effective option for weight loss and management.
  4. Improved Coordination and Balance: The drumming movements in POUND require coordination and balance, helping to improve these skills over time. By practicing rhythmic patterns and synchronizing movements, participants develop better motor skills and body awareness.
  5. Stress Relief: The rhythmic drumming and energetic music in POUND provide a cathartic and stress-relieving experience. It encourages participants to let go of tension and stress, promoting relaxation, mental clarity, and a sense of well-being.
  6. Increased Endorphin Release: The combination of physical exertion, music, and self-expression in POUND triggers the release of endorphins, often referred to as “feel-good” hormones. This natural high can elevate mood and boost overall mental and emotional well-being.
  7. Building Confidence and Self-Esteem: The POUND workout encourages participants to unleash their inner rockstar and embrace their unique rhythm and energy. This sense of empowerment and self-expression can boost confidence, self-esteem, and body positivity.
  8. Social Connection: The POUND community fosters a supportive and inclusive environment. Participating in POUND classes can provide an opportunity to connect with like-minded individuals, build friendships, and create a sense of belonging.

Overall, the POUND workout is not just about physical fitness, but about embracing a holistic approach to well-being. It’s about finding joy in movement, expressing oneself through drumming, and forging connections with others. So, grab your Ripstix, join a POUND class, and experience the incredible benefits for yourself.


Inspiring Success Stories

The POUND movement has touched the lives of countless individuals, transforming their bodies, minds, and spirits. Let’s delve into the inspiring success stories of those who have embraced the POUND workout and experienced life-changing transformations.


Take the story of Sarah, a young professional who found herself trapped in the cubicle culture, feeling unmotivated and lacking fulfillment. Seeking a change, she stumbled upon a POUND class and instantly fell in love with the energetic and empowering workout. Through consistent dedication and embracing the POUND philosophy, Sarah not only shed pounds and gained strength but also discovered a newfound passion for fitness and self-expression. She went on to become a certified POUND Pro, inspiring others with her own transformation and spreading the joy of POUND in her community.


Then, there’s Tom, a middle-aged individual who had struggled with obesity and low self-esteem for years. Feeling defeated and desperate for a change, he decided to give POUND a try. Little did he know that this decision would be a turning point in his life. With the guidance and support of a POUND mentor, Tom gradually transformed his body and his mindset. He not only dropped pounds and improved his physical fitness but also gained a newfound confidence and self-belief. Today, Tom is a POUND advocate, sharing his story to inspire others and proving that it’s never too late to embark on a journey of transformation.


And let’s not forget about Laura, a stay-at-home mom who felt lost in the demands of motherhood and longed for a sense of individuality. Discovering POUND was a game-changer for her. She found solace in the energetic drumming workouts, not only as a way to regain her fitness but also as an avenue for self-expression and personal growth. With the support of the POUND community, Laura not only rebuilt her physical strength but also rediscovered her sense of identity and purpose outside of being a mother.


These inspiring success stories are just a glimpse into the transformations that have occurred through the POUND movement. From weight loss and physical fitness to mental and emotional well-being, individuals from all walks of life have found a new lease on life through embracing the empowering and transformative power of POUND.


Each success story serves as a testament to the effectiveness and impact of the POUND workout. It highlights that true transformation goes beyond physical changes and extends to personal growth, self-discovery, and a renewed sense of purpose.


So, whether you’re looking to shed pounds, boost your confidence, or simply infuse your life with more joy, let these inspiring success stories serve as a reminder that with dedication, determination, and the support of the POUND community, anything is possible.


Challenges and Obstacles Faced

While the journey of embracing the POUND lifestyle is undoubtedly transformative and empowering, it is not without its fair share of challenges and obstacles. The individuals who have taken the leap to break free from the cubicle and dive into the world of adventure and fitness have encountered various hurdles along the way.


One of the main challenges faced by the POUND community is the fear of the unknown. Leaving the comfort and stability of a traditional job to pursue a path filled with adventure and uncertainty can be daunting. It requires individuals to face their fears and push past their comfort zones in order to fully embrace the POUND lifestyle.


Financial concerns also pose a significant obstacle for many. Venturing into the world of adventure and creating a business or career around it may involve initial financial investments and a period of financial instability. This can create stress and uncertainty, making it difficult to fully commit to the journey.


Another challenge is societal pressure and expectations. Society often ingrains in us the idea that success and fulfillment come from traditional career paths and financial stability. Breaking away from this mindset and pursuing a less conventional path can invite skepticism and judgment from others. Overcoming these societal pressures and staying true to oneself can be a significant hurdle to overcome.


Additionally, maintaining a work-life balance can be a challenge for those pursuing the POUND lifestyle. Building a business or career around adventure and fitness often requires significant time and energy investment. Finding a balance between work, personal life, and self-care is essential for long-term success and well-being.


Physical and mental fatigue are also common obstacles faced by those on the POUND journey. The physical demands of running a fitness-focused business, teaching classes, and leading workshops can take a toll on the body. Additionally, the pressure to constantly perform and inspire others can lead to mental exhaustion. Navigating these challenges requires self-care, rest, and support from the POUND community.


Despite these challenges, the POUND community remains resilient and committed to their path. Each hurdle and obstacle faced is seen as an opportunity for growth and learning. They support one another, share experiences, and find creative solutions to overcome the challenges that come their way.


Ultimately, the challenges and obstacles encountered along the POUND journey serve as a reminder of the courage and determination required to pursue a life of adventure and fulfillment. By facing these challenges head-on, POUND enthusiasts continue to inspire others, proving that with resilience and a strong support system, they can overcome anything in their path.


Overcoming Limitations: How They Did It

Despite the challenges and limitations they faced, the individuals who have embraced the POUND lifestyle have found creative and inspiring ways to overcome these obstacles and continue on their path of adventure and empowerment. Their stories showcase resilience, innovation, and a relentless pursuit of their passions.


One common theme among those who have overcome limitations is a mindset of perseverance and adaptability. They understand that the path to success is rarely a straight line and that setbacks and obstacles are inevitable. Rather than being discouraged, they view challenges as opportunities for growth and transformation.


Financial concerns, one of the major limitations faced, have been tackled through resourcefulness and strategic planning. POUND enthusiasts have sought out sponsorship opportunities, secured partnerships, and utilized crowdfunding platforms to help fund their ventures. They have honed their entrepreneurial skills, finding creative ways to monetize their passion for adventure and fitness.


Overcoming societal pressures and expectations often requires a shift in mindset and a deep sense of self-belief. POUND enthusiasts have learned to prioritize their own happiness and fulfillment over external validation. They surround themselves with like-minded individuals who provide support and encouragement, forming a strong network of peers who understand and embrace their unconventional journey.


Navigating the work-life balance is a continuous learning process. By setting boundaries, practicing self-care, and prioritizing their physical and mental well-being, POUND enthusiasts have been able to strike a balance between their professional and personal lives. They embrace the flexibility and freedom that comes with their lifestyle, allowing them to pursue their passions while maintaining a sense of harmony.


Moreover, they have learned the importance of collaboration and community. By joining forces with other POUND enthusiasts, they organize events, host workshops, and create a sense of camaraderie. Together, they push each other to new heights, share resources and knowledge, and create a support system that keeps them motivated and accountable.


Perhaps most importantly, POUND enthusiasts have developed an unwavering belief in themselves and their abilities. They have embraced the POUND philosophy of self-expression and empowerment, channeling their inner strength to overcome limitations and prove that they are capable of achieving their dreams.


By facing challenges head-on, adapting to new circumstances, and relying on their determination and resilience, those who have embraced the POUND lifestyle have shown that limits are only temporary roadblocks. With each hurdle they overcome, they inspire others to push past their own limitations and pursue a life of adventure, fulfillment, and self-discovery.


Empowering Others: Spreading the POUND Movement

The individuals who have embraced the POUND lifestyle are not content with their own personal transformations. They are on a mission to empower and inspire others to break free from the cubicle culture and live a life of adventure, fitness, and self-expression. They are passionate about spreading the POUND movement and creating a ripple effect of empowerment and transformation.


One of the ways they empower others is through teaching POUND classes and workshops. They become certified POUND Pros and share their knowledge and love for the workout with individuals of all fitness levels. By leading energetic and immersive classes, they create a safe and inclusive space where participants can unleash their inner rockstar and experience the physical and mental benefits of the workout.


These ambassadors of adventure also organize POUND events and retreats, creating opportunities for individuals to come together, build connections, and share their stories and experiences. These gatherings offer a supportive and empowering environment where participants can discover their own strengths, overcome their limitations, and be inspired by the journeys of others.


Empowering others extends beyond the POUND fitness program itself. POUND enthusiasts act as catalysts for change and advocate for a holistic approach to well-being. They encourage individuals to embrace their passions, pursue their dreams, and prioritize their physical and mental health. By sharing their own personal transformations, they inspire others to step outside their comfort zones and embark on their own adventures.


Through their social media presence and online platforms, POUND ambassadors are able to reach an even wider audience. They share motivational content, exercise routines, nutritional tips, and personal stories to inspire, educate, and empower individuals who may not have access to in-person classes. They foster a virtual community of like-minded individuals, providing support and encouragement to those who are on their own journey.


What makes the spread of the POUND movement truly empowering is the ripple effect it creates. When one person breaks free from the corporate grind and embraces a life of adventure and self-expression, it inspires others to do the same. Each empowered individual becomes part of a greater movement, creating a community that uplifts and supports one another.


Through their dedication, passion, and unwavering belief in the power of POUND, these individuals are transforming lives and inspiring a new generation to challenge societal norms, break free from limitations and pursue a life of adventure, fulfillment, and self-discovery.



The POUND movement is more than just a fitness program; it’s a way of life. It represents a rebellion against the cubicle culture, a call to break free from the mundane and embrace a life of adventure, self-expression, and empowerment.


Throughout this article, we’ve explored the inspiring stories of individuals who have kicked the cubicle to the curb and embraced the POUND lifestyle. We’ve witnessed their physical transformations, experienced their mental and emotional growth, and marveled at the impact they’ve had on others.


The POUND Girls, with their determined spirit and unwavering passion, have created a movement that has captivated the hearts of individuals all over the world. Through their innovative fitness program, they have redefined what it means to lead an active and fulfilling life.


The benefits of the POUND workout extend far beyond the physical. It provides a sense of liberation, self-expression, and empowerment. It fosters a supportive community where individuals can connect with like-minded people and uplift one another. It challenges societal norms and inspires individuals to prioritize their own happiness and well-being.


The road to embracing the POUND lifestyle is not without its challenges. Financial concerns, societal pressures, work-life balance, and physical and mental fatigue are all hurdles that must be navigated. However, the individuals who have taken this path have shown immense resilience, adaptability, and determination in overcoming these obstacles.


Through their own transformations, these individuals have become powerful advocates for the POUND movement. They empower others by teaching classes, organizing events, and sharing their stories. They create a ripple effect of inspiration and transformation that spreads far and wide.


As we conclude this exploration of the POUND Girls and their journey of breaking free from the cubicle, we are reminded of the power we all hold within us. The power to pursue our passions, challenge societal expectations, and create the life we truly desire.


So, if you find yourself yearning for something more, if you’re tired of the monotonous routine of the cubicle culture, consider joining the POUND movement. Embrace the rhythm, unleash your inner rockstar, and embark on a journey of adventure, self-expression, and empowerment. Break free and let your life resonate with the beat of the drums.