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Kicking The Cubicle: Caley Yoga


Modified: December 28, 2023

by Adelaida Lawless



Imagine a typical workday: sitting at a desk for hours on end, staring at screens, dealing with deadlines and stress. It’s no wonder that many employees find themselves feeling mentally and physically drained. But what if there was a way to break free from the monotonous routine and inject a burst of rejuvenation into the workday?


Welcome to the world of workplace yoga, where employees can kick the cubicle and find balance and relaxation right at their desks. Caley Yoga is a growing trend that aims to bring the benefits of yoga directly to the workplace, providing employees with an opportunity to unwind, destress, and boost their well-being, all without leaving their desks.


Founded by renowned yoga instructor Caley Alyssa, Caley Yoga promotes the integration of yoga into corporate environments, recognizing the numerous advantages that come with practicing yoga in the workplace. From increased productivity and creativity to improved physical health and stress reduction, workplace yoga offers a range of perks for both employers and employees alike.


In this article, we will explore the background and benefits of Caley Yoga, as well as the challenges faced in implementing yoga programs in the workplace. We will also provide strategies for kicking the cubicle and incorporating yoga into the daily work routine. And, to inspire you, we will share success stories of companies that have embraced workplace yoga. Finally, we will offer tips for employees who want to start implementing yoga in their cubicles.


So if you’re tired of slumping in your office chair, longing for some tranquility and rejuvenation, keep reading to discover how Caley Yoga can transform your work life and bring balance to your day.


Background of Caley Yoga

Caley Yoga was founded by Caley Alyssa, a renowned yoga instructor and wellness advocate. With a passion for making yoga accessible to everyone, Caley recognized the need to bring the practice of yoga into the corporate world, where stress and sedentary lifestyles often take a toll on employee well-being.


Through her extensive experience and expertise in yoga, Caley developed a unique approach that combines traditional yoga techniques with modern workplace settings. She emphasizes the importance of incorporating yoga into the daily routine, even in the midst of a busy workday.


Caley Yoga offers a variety of programs tailored to the needs of different organizations. These include on-site yoga classes, workshops, and educational sessions that focus on the physical and mental benefits of yoga. The classes are designed to be accessible for all levels, making it possible for employees with varying levels of yoga experience to participate and benefit from the practice.


What sets Caley Yoga apart is its emphasis on convenience and adaptability. Recognizing the time constraints and demands of the modern workplace, Caley has developed yoga sequences that can be done right at the desk, requiring only a few minutes of dedicated time. This allows employees to incorporate yoga into their daily routine without disrupting their workflow.


Caley Yoga also incorporates mindfulness practices and breathing exercises, further enhancing the overall well-being of employees. By fostering a mindful work environment, Caley Yoga aims to increase focus, reduce stress, and promote a positive atmosphere in the workplace.


With a mission to make yoga an integral part of every workplace, Caley Yoga has gained recognition and popularity in numerous industries, including tech companies, finance firms, and healthcare providers. By providing employees with the tools and resources to integrate yoga into their work life, Caley Yoga is revolutionizing the way we approach wellness in the workplace.


Benefits of Practicing Yoga in the Workplace

Integrating yoga into the workplace offers a myriad of benefits for both employees and employers. By taking a break from the demands of work and engaging in yoga, individuals can experience positive changes in their physical and mental well-being. Let’s explore some of the key benefits of practicing yoga in the workplace:

  1. Stress reduction: One of the most notable benefits of yoga is its ability to reduce stress. The practice of yoga incorporates deep breathing, stretching, and meditation, which help activate the body’s relaxation response. By practicing yoga in the workplace, employees can release tension and manage stress more effectively, resulting in improved overall well-being.
  2. Increased productivity: Yoga has been shown to increase productivity by improving focus, mental clarity, and concentration. Engaging in yoga poses and breathing exercises allows individuals to calm their minds and improve their ability to stay present and focused on the task at hand. As a result, employees who practice yoga are often more efficient and productive in their work.
  3. Improved physical health: The sedentary nature of office work can take a toll on physical health. However, practicing yoga in the workplace can help combat this. Yoga poses engage the body and promote flexibility, strength, and balance. Regular practice can alleviate common issues such as back pain, neck tension, and poor posture, leading to improved physical well-being.
  4. Enhanced creativity and problem-solving: Mindfulness and relaxation are integral aspects of yoga practice. By incorporating yoga into the workday, employees can tap into their creative potential and enhance problem-solving skills. The combination of physical movement, deep breathing, and mental focus stimulates the brain and encourages innovative thinking.
  5. Improved morale and team building: Workplace yoga offers a unique opportunity for employees to come together and engage in a shared practice. This fosters a sense of community, boosts morale, and strengthens interpersonal relationships. Team members who practice yoga together often experience improved communication and a greater sense of camaraderie.

The benefits of workplace yoga extend beyond the individual employee. Employers can also reap the rewards of implementing yoga programs, including reduced absenteeism, increased employee satisfaction, and a more positive work environment. By investing in the well-being of their employees, organizations can create a culture that values employee health and happiness, leading to increased productivity and success.


Challenges of Implementing Workplace Yoga Programs

While workplace yoga programs offer numerous benefits, they can also present some challenges. Understanding and addressing these challenges is essential for successful implementation. Let’s explore some common hurdles faced when incorporating workplace yoga:

  1. Lack of awareness and understanding: One of the main challenges is the lack of awareness and understanding of yoga among employees and employers. Some individuals may have misconceptions about yoga or may be unfamiliar with its potential benefits. Educating and creating awareness about the practice is crucial to overcome this challenge.
  2. Limited space and resources: Office environments are often limited in terms of space and resources, making it challenging to accommodate yoga sessions. Finding a dedicated space for yoga practice and providing necessary equipment can be a logistical challenge for some workplaces.
  3. Resistance to change: Resistance to change is a common hurdle when introducing any new program in the workplace. Some employees may be resistant to the idea of incorporating yoga into their daily routine, viewing it as unnecessary or not aligned with their work responsibilities. Overcoming resistance requires clear communication and demonstrating the benefits of yoga.
  4. Scheduling conflicts: Another challenge is finding a suitable time for yoga sessions that accommodates the varying schedules of employees. The availability of meeting rooms and conflicting obligations can make it difficult to establish a consistent yoga routine that works for everyone.
  5. Identifying qualified instructors: To ensure the effectiveness and safety of workplace yoga programs, it is essential to have qualified and experienced yoga instructors. Finding instructors who can adapt to the unique needs and limitations of an office setting can be a challenge, especially in areas where there is a limited pool of qualified professionals.

Overcoming these challenges requires careful planning and communication. Employers can address these hurdles by conducting employee surveys to assess interest and availability, offering flexible scheduling options, providing educational resources about yoga, and partnering with reputable yoga studios or instructors who specialize in workplace programs. By proactively addressing these challenges, organizations can create an environment that supports and encourages the integration of yoga into the workday.


Strategies for Kicking the Cubicle and Incorporating Yoga

Incorporating yoga into the workplace doesn’t have to be complicated. With some strategic planning and a bit of creativity, employees can kick the cubicle and enjoy the rejuvenating benefits of yoga during the workday. Here are some effective strategies to incorporate yoga into the workplace:

  1. Lunchtime Yoga Sessions: Schedule yoga sessions during lunch breaks to provide employees with an opportunity to step away from their desks and engage in a meaningful practice. Consider bringing in a qualified yoga instructor or offering online yoga classes that employees can join from their desks.
  2. Desk Stretches and Breathing Exercises: Encourage employees to take short breaks throughout the day to stretch and practice deep breathing exercises. Provide visual aids or email reminders with instructions on simple stretches that can be done at the desk, such as neck stretches, shoulder rolls, and seated twists.
  3. Create a Yoga-friendly Space: Designate an area in the office where employees can engage in yoga. This could be an empty conference room, a corner with yoga mats, or even a quiet outdoor space. Make sure the space is calming and free from distractions to create a serene atmosphere for yoga practice.
  4. Yoga Challenges and Programs: Organize yoga challenges or programs to keep employees motivated and engaged. This could involve setting wellness goals, tracking progress, and offering rewards or incentives for participation. Consider partnering with local yoga studios or wellness experts to provide guidance and support throughout the program.
  5. Virtual Yoga Resources: Utilize online resources, such as yoga apps, websites, or pre-recorded video sessions, to provide employees with access to yoga content anytime, anywhere. This allows employees to engage in yoga at their own convenience, even outside of working hours.

Remember, it’s important to make yoga accessible and inclusive for all employees, regardless of their fitness level or prior yoga experience. Encourage participation by emphasizing that yoga is a personal journey and that everyone can benefit from the practice, regardless of their flexibility or physical abilities.


Additionally, organizations should provide ongoing communication and support to ensure that employees feel motivated and encouraged to incorporate yoga into their workday. Regularly share success stories, testimonials, and resources to reinforce the positive impact of yoga on overall well-being.


By implementing these strategies, companies can create a work environment that values employee wellness and promotes a healthy work-life balance.


Success Stories: Companies Embracing Yoga in the Workplace

As the benefits of workplace yoga become more evident, many companies have embraced this practice and witnessed positive transformations in their work culture and employee well-being. Here are a few inspiring success stories of companies that have incorporated yoga into their workplace:

  1. Google: Known for its innovative work culture, Google is also recognized for its focus on employee well-being. The company offers a variety of wellness programs, including yoga classes, meditation sessions, and mindfulness workshops. These initiatives have helped create a positive and balanced environment where employees can thrive.
  2. General Electric: Seeking to enhance employee health and productivity, General Electric introduced a comprehensive wellness program that includes yoga as a core component. Through on-site yoga classes and virtual resources, GE employees have reported reduced stress levels, increased focus, and a greater sense of work-life balance.
  3. Patagonia: Patagonia, an outdoor clothing company, promotes an active and healthy lifestyle for its employees. Yoga classes are offered during the workday, encouraging employees to take active breaks and rejuvenate their minds and bodies. The company believes that incorporating yoga into the workplace fosters creativity, teamwork, and employee satisfaction.
  4. Aetna: Aetna, a leading health insurance provider, understands the importance of employee wellness. The company implemented a mindfulness and yoga program called “Mindfulness at Aetna” to support employees in managing stress and improving their overall well-being. The program has resulted in decreased healthcare costs, increased productivity, and improved employee morale.
  5. HubSpot: HubSpot, a global software company, understands the impact of work-related stress on employees. To prioritize employee well-being, the company offers yoga and meditation classes as part of their wellness initiatives. These classes have proven to be effective in reducing stress, improving focus, and creating a positive work environment.

These success stories demonstrate that incorporating yoga into the workplace can yield significant benefits for both employees and companies. By placing an emphasis on employee well-being, these companies have seen improvements in productivity, reduced absenteeism, increased job satisfaction, and a more positive work culture.


Whether it’s a tech giant or a small startup, any organization can embrace workplace yoga and experience similar positive impacts. By investing in the health and wellness of employees, companies can create an environment that fosters growth, creativity, and overall happiness.


Tips for Employees to Start Implementing Yoga in their Cubicle

Even if you have a busy work schedule and limited space, you can still incorporate yoga into your cubicle and experience the benefits of this ancient practice. Here are some tips to get started with yoga in your cubicle:

  1. Start with simple stretches: Begin your yoga practice by incorporating simple stretches into your work routine. These can include neck rolls, shoulder stretches, wrist rotations, and seated twists. These stretches help release tension and promote blood circulation, even in a confined space.
  2. Take mini yoga breaks: Instead of scrolling through social media during your breaks, take mini yoga breaks. Set a timer for a few minutes and engage in yoga poses or breathing exercises. This will help refresh your mind, boost energy levels, and reduce stress.
  3. Use a yoga mat or towel: If space permits, bring a small yoga mat or towel to your cubicle. This provides a designated space for your yoga practice and adds a level of comfort. If a mat is not feasible, you can use the carpet or a folded blanket instead.
  4. Practice breathing exercises: Deep breathing exercises are a fundamental aspect of yoga. Take a few moments to practice diaphragmatic breathing or alternate nostril breathing. These techniques help calm the mind, reduce stress, and increase focus.
  5. Utilize online yoga resources: Take advantage of the plethora of online yoga resources available. There are several mobile apps, websites, and YouTube channels that offer short yoga routines specifically designed for the workspace. These can guide you through quick sequences that can be done right at your desk.
  6. Stay mindful throughout the day: Incorporate mindfulness into your workday by practicing present moment awareness. Stay focused on the task at hand, engage fully in your work, and take short mindfulness breaks to check in with your body and breath.

Remember, it’s important to listen to your body and adapt the yoga practice to your own abilities and comfort level. Don’t push yourself too hard or strain your body. Even a few minutes of yoga each day can make a significant difference in your overall well-being.


By starting small and being consistent, you can gradually build your yoga practice within the constraints of your cubicle. The key is to prioritize self-care and make the most of the opportunities available to you throughout the workday.



Incorporating yoga into the workplace is a transformative way to enhance employee well-being and create a more balanced work environment. Whether it’s through on-site yoga classes, virtual sessions, or simple desk stretches, the benefits of yoga in the workplace are undeniable.


Caley Yoga, founded by Caley Alyssa, has paved the way for bringing the practice of yoga into corporate settings. With its focus on accessibility and adaptability, Caley Yoga offers a practical approach to integrating yoga into the daily work routine.


By practicing yoga in the workplace, employees can experience a multitude of benefits. From stress reduction and increased productivity to improved physical health and enhanced creativity, yoga has the power to positively impact all aspects of employee well-being. Companies have also seen the advantages of incorporating yoga into their work culture, including reduced absenteeism, increased employee satisfaction, and a more positive and collaborative atmosphere.


Implementing yoga in the workplace does come with its challenges, such as resistance to change and limited resources. However, with proper planning, education, and support, these challenges can be overcome, allowing companies to create a space where employees can thrive both professionally and personally.


Employees can also take initiative by implementing yoga in their cubicles. By starting with simple stretches, taking mini yoga breaks, and utilizing online resources, individuals can experience the benefits of yoga even in a confined workspace.


As we move towards a more holistic and well-rounded approach to work, it’s crucial to prioritize employee well-being. Incorporating yoga into the workplace is not only a valuable investment in employee health, but also a step towards creating a more balanced and harmonious work environment.


So, whether you’re a company looking to foster a healthier work culture or an employee seeking moments of tranquility amidst a busy workday, consider kicking the cubicle and embracing the practice of yoga in the workplace. Your mind, body, and productivity will thank you.