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How To Use Leki Micro Vario Ti Cor-Tec Women’s Trekking Poles


Modified: December 28, 2023

by Marcie Donohue



Welcome to the exciting world of adventure! If you’re an outdoor enthusiast who loves exploring new trails, conquering challenging terrains, and immersing yourself in the beauty of nature, then trekking poles are your ultimate companion. And when it comes to reliable and high-performing trekking poles, the Leki Micro Vario Ti Cor-Tec Women’s Trekking Poles are a top choice.


Adventure enthusiasts, especially women, require trekking poles that are specifically designed to meet their unique needs. The Leki Micro Vario Ti Cor-Tec Women’s Trekking Poles are an excellent choice, offering durability, flexibility, and comfort.


In this article, we will take a closer look at the features and benefits of the Leki Micro Vario Ti Cor-Tec Women’s Trekking Poles. We will delve into their adjustability, gripping techniques, proper usage, and the advantages they offer on your outdoor adventures.


Whether you’re a seasoned hiker or just starting out, these trekking poles will provide the stability and support you need to conquer any trail. So, let’s dive in and discover how these Leki trekking poles can enhance your outdoor experience.


Overview of Leki Micro Vario Ti Cor-Tec Women’s Trekking Poles

The Leki Micro Vario Ti Cor-Tec Women’s Trekking Poles are specifically designed to cater to the needs of female adventure enthusiasts. These lightweight and collapsible trekking poles are packed with features that ensure comfort, stability, and durability during your outdoor expeditions.


These trekking poles are constructed with a combination of high-quality materials, including titanium and carbon, making them incredibly durable without compromising on weight. The incorporation of the unique Cor-Tec grip allows for a comfortable and secure hold, reducing strain on your hands and wrists during long hikes.


One of the standout features of the Leki Micro Vario Ti Cor-Tec Women’s Trekking Poles is their collapsible design. With a convenient folding mechanism, these poles can be easily adjusted to the desired length and folded down to a compact size for effortless transportation and storage.


Additionally, the SpeedLock 2 system ensures quick and secure length adjustment, allowing you to adapt to varying terrains and inclines. This system allows for precise adjustments, so you can easily find the perfect length for optimal comfort and stability.


Furthermore, these trekking poles come with an innovative strap system that is specifically tailored for the anatomical needs of women. The straps are adjustable and ergonomically designed, providing comfort and preventing any chafing or discomfort during prolonged use.


Whether you’re conquering rugged trails, crossing rivers, or navigating steep descents, the Leki Micro Vario Ti Cor-Tec Women’s Trekking Poles will be your reliable companion, offering stability and support throughout your outdoor adventures. With their superior design and quality construction, these poles are sure to elevate your hiking experience to new heights.


Adjusting the Length of the Poles

One of the key features of the Leki Micro Vario Ti Cor-Tec Women’s Trekking Poles is their adjustable length, allowing you to customize them according to your height and the terrain you’re tackling. The process of adjusting the length is quick and simple, thanks to the SpeedLock 2 system.


To adjust the length of the poles, follow these steps:

  1. Start by unlocking the system. Locate the SpeedLock 2 lever just below the grip of the trekking pole.
  2. Push the lever open to release the locking mechanism.
  3. Slide the upper and lower sections of the pole in or out to achieve the desired length.
  4. Once you’ve found the perfect length, close the lever to lock the poles in place.
  5. Gently tug on the pole to ensure it’s securely locked and won’t slide or collapse during your hike.

It’s important to note that the poles should be adjusted to the correct length based on the terrain you’re navigating. For uphill sections, it’s recommended to shorten the poles slightly to provide better balance and support. Conversely, for downhill sections, lengthening the poles can help alleviate strain on your knees and provide stability.


Regularly check the length of your poles throughout your hike, as the terrain may change, requiring adjustments for optimal performance and comfort.


By adjusting the length of your Leki Micro Vario Ti Cor-Tec Women’s Trekking Poles to suit your needs, you’ll experience enhanced stability, reduced fatigue, and improved overall performance on your outdoor adventures.


Using the Strap Adjustments

The Leki Micro Vario Ti Cor-Tec Women’s Trekking Poles are equipped with adjustable straps that are specially designed to provide comfort and support during your hikes. These straps are ergonomic and tailored to fit the anatomy of a woman’s hand, ensuring a secure and comfortable grip.


Here’s how to properly use the strap adjustments:

  1. Start by inserting your hand through the strap from the bottom, allowing it to rest on the back of your hand.
  2. Adjust the length of the strap by pulling on the adjustment buckle located near the top of the strap. Find the right level of tightness that allows your hand to move freely while still providing support.
  3. Once you’ve found the ideal adjustment, make sure the strap is snug around your wrist.
  4. When gripping the trekking pole, ensure that your hand is positioned on top of the strap, with the strap resting against the base of your palm.
  5. The strap should offer support and distribute the weight of the pole throughout your hand and wrist, reducing fatigue and strain.

Using the straps properly not only enhances your grip on the poles but also prevents them from accidentally slipping out of your hands, especially during steep descents or tricky terrain.


Remember to adjust the straps when wearing gloves or different hand sizes to ensure a comfortable fit. Additionally, make sure not to overtighten the straps, as this can restrict blood flow and cause discomfort. The straps should provide support without cutting into your skin or causing any pain.


By utilizing the strap adjustments on your Leki Micro Vario Ti Cor-Tec Women’s Trekking Poles correctly, you’ll experience improved grip, reduced hand fatigue, and enhanced overall comfort during your outdoor adventures.


Gripping and Holding the Poles

The proper technique for gripping and holding the Leki Micro Vario Ti Cor-Tec Women’s Trekking Poles is crucial for maximizing their performance and ensuring your comfort on the trails. Follow these guidelines to achieve an effective grip:

  1. Start by sliding your hand up through the adjustable strap until it rests comfortably at the back of your hand and wrist. This allows for a secure connection between your hand and the pole.
  2. Wrap your fingers around the grip, ensuring a firm but relaxed grip. Avoid gripping the poles too tightly, as this can lead to discomfort and fatigue over extended periods of use.
  3. Position your hand on top of the grip, with your thumb resting on the grip’s top edge or adjacent to the strap. Your palm should be resting against the strap at the base of the grip.
  4. Engage your forearm muscles by applying downward pressure on the poles as you walk. This will help stabilize your upper body, distribute weight, and provide balance and support on uneven terrain.
  5. As you swing your arms forward, plant the trekking poles slightly ahead of you and use them to push yourself forward. This aids in propelling you forward and maintaining stability.
  6. Adjust your grip and hand position as needed during different aspects of your hike, such as ascending steep slopes or descending tricky terrain. Find a grip that allows you to adapt to the changing demands of the trail while maintaining comfort and control.

Remember to maintain a relaxed and natural grip, allowing the poles to absorb shock and vibrations while minimizing strain on your wrists and hands. Regularly check your grip to ensure it hasn’t become too tight or uncomfortable.


Proper gripping and holding techniques with the Leki Micro Vario Ti Cor-Tec Women’s Trekking Poles promote stability, reduce fatigue, and enhance your overall hiking experience, making them an indispensable tool for any adventurous trekker.


Proper Technique for Trekking with the Poles

When it comes to trekking with the Leki Micro Vario Ti Cor-Tec Women’s Trekking Poles, utilizing the correct technique will ensure maximum effectiveness and efficiency. Follow these guidelines to master the proper technique.

  1. Plant the poles slightly ahead of you, angled backward, as you take each step. This helps to provide stability and support, especially on uneven terrain.
  2. Coordinate your pole placement with your opposite leg. As your left leg steps forward, plant your right pole, and vice versa. This rhythm promotes a natural and coordinated movement.
  3. Engage your core, keep your torso upright, and use your arms to propel yourself forward. This takes some of the strain off your lower body, especially during uphill climbs.
  4. Use the trekking poles to assist you during ascents. With each step, press down on the poles to gain additional upward momentum, giving your legs and lower body extra support.
  5. During descents, plant the poles slightly ahead of you, angled forward. This helps to provide stability and takes some of the pressure off your knees.
  6. On flat terrains, maintain a consistent rhythm with your pole placement, syncing it with your stride to create a fluid and balanced movement.
  7. Engage your upper body by actively pushing down on the poles as you walk. This aids in stability and can reduce fatigue in your lower body.
  8. Regularly switch the position of your hands on the grip to avoid strain and discomfort. This can include adjusting your hand position between overhand and underhand grips.
  9. Adapt your technique to the terrain and hiking conditions. For example, in rocky or slippery areas, use the poles to test the stability of the ground before placing your full weight.
  10. Focus on maintaining a steady and controlled pace, using the poles as a tool to enhance your overall balance and stability.

With practice, these techniques will become second nature, allowing you to make the most of your Leki Micro Vario Ti Cor-Tec Women’s Trekking Poles. Remember to start with shorter hikes or less challenging trails to gradually build your skills and confidence.


By mastering the proper technique for trekking with these poles, you’ll experience improved stability, reduced strain on your lower body, and a more enjoyable hiking experience overall.


Benefits of Using Leki Micro Vario Ti Cor-Tec Women’s Trekking Poles

Using the Leki Micro Vario Ti Cor-Tec Women’s Trekking Poles offers a wide range of benefits that enhance your overall hiking experience. Let’s explore some of the key advantages:

  1. Improved Stability: The trekking poles provide added stability, especially on challenging terrains, steep slopes, or uneven surfaces. They help distribute your weight more evenly and reduce the risk of slips and falls.
  2. Reduced Joint Strain: By utilizing the poles, you can offload some of the stress on your joints, particularly your knees and ankles. This is especially beneficial during descents, where the poles absorb impact and alleviate strain.
  3. Increased Endurance: The use of trekking poles helps to engage your upper body muscles, transferring some of the effort from your lower body to your arms and core. This can enhance your endurance and allow you to enjoy longer hikes with less fatigue.
  4. Enhanced Balance: The poles act as additional points of contact with the ground, significantly improving your balance and stability, especially on uneven or slippery surfaces.
  5. Improved Efficiency: With the support of trekking poles, you can propel yourself forward with greater ease, especially when ascending inclines or traversing challenging terrain. This increased efficiency makes your hikes more enjoyable and less strenuous.
  6. Reduced Impact on Joints: The shock absorption qualities of the Leki Micro Vario Ti Cor-Tec Women’s Trekking Poles significantly reduce the impact on your joints, particularly on downhill sections or when crossing rocky terrain.
  7. Versatility: These trekking poles are designed to be lightweight and collapsible, making them easy to carry and store. Whether you’re hiking, backpacking, or even trail running, the versatility of these poles makes them a perfect companion for all your outdoor adventures.
  8. Comfortable Grip: The Cor-Tec grip technology provides a comfortable and ergonomic hold, reducing hand fatigue and allowing for extended use without discomfort.
  9. Customizable Length: The adjustable length feature of the poles ensures that they can be adapted to your height and the specific demands of the terrain. This customization allows for the optimal setup, enhancing your performance and overall comfort.
  10. Increased Safety: Using trekking poles can provide an added layer of safety, especially when crossing challenging terrain or navigating through inclement weather. They can help you maintain balance and prevent potential accidents.

By taking advantage of these benefits offered by the Leki Micro Vario Ti Cor-Tec Women’s Trekking Poles, you’ll be able to enjoy your outdoor adventures to the fullest. They are a valuable investment for any hiking enthusiast, enhancing your overall performance, comfort, and safety on the trails.


Maintenance and Care Tips

Proper maintenance and care of your Leki Micro Vario Ti Cor-Tec Women’s Trekking Poles will ensure their longevity and optimal performance throughout your outdoor adventures. Here are some essential maintenance tips to keep in mind:

  1. Clean after each use: After every hike, clean your trekking poles with a damp cloth to remove any dirt, mud, or residue. This prevents build-up and maintains their appearance.
  2. Inspect for damage: Regularly inspect your poles for any signs of damage, such as cracks, dents, or loose parts. If you notice any issues, it’s important to address them promptly to prevent further damage.
  3. Store properly: When not in use, store your trekking poles in a cool, dry place, away from direct sunlight. It’s recommended to collapse them and secure them with a strap or band to keep them compact and prevent accidental unfolding.
  4. Check locking mechanisms: Periodically check the locking mechanisms of your poles to ensure they are working properly. If they become loose or show signs of wear, consult the manufacturer’s instructions for troubleshooting or contact customer support.
  5. Replace worn parts: Over time, certain components of your trekking poles may wear out. It’s important to replace worn out parts, such as tips, baskets, or straps, to maintain their functionality and safety.
  6. Protect the tips: The tips of your poles can experience wear and tear over time. Consider using tip protectors or investing in replacement tips to prevent damage to the tips and improve traction on different terrains.
  7. Keep them dry: If your poles get wet during your hike, make sure to dry them thoroughly before storing them. Wet poles can lead to corrosion, affecting the performance and lifespan of your trekking poles.
  8. Follow manufacturer guidelines: Pay attention to the specific care instructions provided by Leki for your Micro Vario Ti Cor-Tec Women’s Trekking Poles. Following their recommendations will help ensure proper maintenance and longevity.

By following these maintenance and care tips, you can extend the lifespan of your Leki Micro Vario Ti Cor-Tec Women’s Trekking Poles and continue enjoying their excellent performance on your future adventures.



The Leki Micro Vario Ti Cor-Tec Women’s Trekking Poles are a valuable asset for any outdoor enthusiast. With their advanced features, durability, and ergonomic design, these trekking poles offer numerous benefits that enhance your hiking experience.


From adjustable length and comfortable grips to superior stability and shock absorption, these trekking poles provide the support and balance needed to conquer even the most challenging terrains. They help reduce strain on your joints, increase endurance, and improve overall efficiency.


Furthermore, the Leki Micro Vario Ti Cor-Tec Women’s Trekking Poles are designed with convenience in mind. They are lightweight, collapsible, and easy to pack, making them a versatile companion for all your outdoor adventures.


By following proper maintenance and care guidelines, you can ensure the longevity and optimal performance of your trekking poles. Regularly inspect them for any damage, clean them after use, and store them properly to protect their components.


In conclusion, the Leki Micro Vario Ti Cor-Tec Women’s Trekking Poles are an excellent investment for any female adventurer, providing stability, support, and comfort on the trails. Whether you’re embarking on a day hike, a multi-day backpacking trip, or a rugged mountain expedition, these trekking poles will be your trusted companion every step of the way.


So, gear up, grab your Leki Micro Vario Ti Cor-Tec Women’s Trekking Poles, and embark on your next outdoor adventure with confidence, knowing that you have the perfect tools to enhance your trekking experience and enjoy the beauty of nature to the fullest.