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How To Spend One Glorious Week In St John USVI


Modified: December 27, 2023

by Merridie Pumphrey



Welcome to the stunning island of St. John in the United States Virgin Islands (USVI). With its crystal-clear turquoise waters, pristine white sandy beaches, and lush tropical landscapes, St. John offers a captivating adventure for those seeking a memorable getaway. Whether you’re a nature enthusiast, history buff, water sports lover, or simply looking to relax and unwind, St. John has something to offer for everyone.


With just one week to explore this Caribbean gem, it’s essential to make the most of your time and plan your itinerary wisely. In this article, we’ll guide you through a week-long adventure on St. John, highlighting the must-see attractions, thrilling activities, and hidden gems that will make your visit truly unforgettable.


During your stay on St. John, be sure to make the most of the island’s diverse natural beauty. The majority of the island is protected by the Virgin Islands National Park, making it an ideal destination for hiking, snorkeling, and immersing yourself in the wonders of nature. The island is also home to vibrant coral reefs, exotic marine life, and breathtaking underwater scenery, offering an excellent opportunity for underwater exploration.


Beyond its natural allure, St. John boasts a rich history and unique cultural heritage. Don’t miss the chance to explore the island’s historical landmarks, including the ruins of sugar plantations and ancient petroglyphs left by the indigenous Taíno people. Immerse yourself in the local culture by sampling traditional Caribbean cuisine, attending vibrant festivals, and engaging with the friendly locals.


With this guide, you’ll be able to experience the best of St. John in just one week. So pack your sunscreen, put on your adventurous spirit, and get ready for an unforgettable journey through this tropical paradise. Let’s dive into the details of your week-long adventure on St. John.


Day 1: Arrival and Beach Exploration

Welcome to St. John! After arriving at the Cyril E. King Airport on neighboring St. Thomas, take a short ferry ride to St. John. As soon as you step onto the island, you’ll be greeted by the warm Caribbean breeze and a sense of excitement for the days ahead.


Once you’ve settled into your accommodation, it’s time to kick off your adventure by exploring St. John’s breathtaking beaches. Begin with a visit to Trunk Bay, one of the most iconic beaches in the Caribbean. The powdery white sand, crystal-clear water, and vibrant coral reefs make Trunk Bay a snorkeler’s paradise. Rent snorkeling gear and experience the underwater trail, marked with educational signs that provide insights into the marine life you’ll encounter.


After a refreshing snorkeling session, head to nearby Cinnamon Bay, an idyllic beach surrounded by lush greenery. Take a leisurely stroll along the shore, feeling the soft sand between your toes, or simply relax and soak up the sun. If you’re feeling adventurous, rent a kayak and paddle along the coastline, admiring the stunning views from the water.


As the day comes to a close, make your way to the picturesque Hawksnest Bay. This sheltered bay offers calm waters, making it perfect for swimming and snorkeling. Pack a picnic or stop by a local eatery to enjoy a delicious beachside dinner as you watch the sunset paint the sky with vibrant hues.


After a day of beach exploration, take some time to familiarize yourself with the charming town of Cruz Bay. Stroll along the lively waterfront, browse through boutique shops, and sample local cuisine at one of the many restaurants. Indulge in fresh seafood, tropical cocktails, and delight in the vibrant atmosphere that embodies the spirit of the Caribbean.


With the first day on St. John coming to an end, take a moment to marvel at the beauty that surrounds you. The crystal-clear waters, picturesque beaches, and warm hospitality will set the stage for a week filled with unforgettable adventures. Rest up, as there’s still so much more to experience on this remarkable island.


Day 2: Hiking the Virgin Islands National Park Trails

Embark on a hiking adventure today as you explore the magnificent trails of the Virgin Islands National Park. This stunning national park covers over 60% of St. John, preserving its natural beauty and providing opportunities for unforgettable outdoor experiences.


Start your day by heading to the park’s Visitor Center in Cruz Bay. Here, you can gather information on the various trails available and obtain a map to guide you through your journey. One of the most popular trails is the Reef Bay Trail, a 2.2-mile hike that takes you through lush forests, ancient petroglyphs, and past an impressive waterfall. Keep an eye out for the diverse wildlife that inhabits the park, including colorful birds and shy deer.


If you’re up for a more challenging hike, consider tackling the Rams Head Trail. This 1.6-mile trail leads to the easternmost point of the island, offering breathtaking panoramic views of the Caribbean Sea and the rugged coastline. Take your time to soak in the stunning vistas and watch as the waves crash against the cliffs below.


For those seeking a more leisurely stroll, the Lind Point Trail is a great option. This easy 2.2-mile trail winds through the forest and leads to the beautiful Salomon and Honeymoon beaches. Take a break and dip your toes into the crystal-clear waters or simply relax under the shade of a palm tree.


As you explore the trails, you’ll discover the rich history of St. John. Keep an eye out for remnants of the island’s past, such as the ruins of sugar mills and the Cinnamon Bay Plantation. These reminders of the island’s colonial past provide a glimpse into its cultural heritage.


After a day of hiking and immersing yourself in nature, treat yourself to a well-deserved meal. Head to one of the local restaurants in Cruz Bay or Coral Bay, where you can savor delicious Caribbean flavors and fresh seafood. Indulge in a refreshing cocktail as you reflect on the beauty and serenity of the trails you conquered earlier in the day.


As the sun sets on day two of your St. John adventure, take a moment to appreciate the unique blend of natural wonders and historical treasures that make this island a true Caribbean gem. Tomorrow, get ready for a day filled with underwater exploration as you dive into St. John’s vibrant marine ecosystem.


Day 3: Exploring the Coral Gardens and Snorkeling

Get ready to dive into the crystal-clear waters of St. John as you embark on a day of exploring the vibrant coral gardens and snorkeling in the Caribbean Sea. Today, you’ll have the opportunity to witness the breathtaking underwater world that surrounds the island.


Start your day by heading to the iconic Trunk Bay, known for its stunning coral reefs. Rent snorkeling gear and make your way into the water, immersing yourself in a kaleidoscope of colors. Swim alongside tropical fish, graceful sea turtles, and stunning coral formations. Take your time to explore the marked underwater trail, which provides educational signs to help you identify the various species you encounter.


After snorkeling at Trunk Bay, make your way to Maho Bay, a haven for marine life. Put on your snorkel gear and prepare to be amazed as you swim among schools of colorful fish, elegant rays, and perhaps even spot a curious sea turtle. The calm and shallow waters of Maho Bay make it an ideal spot for novice snorkelers, ensuring a safe and enjoyable experience.


If you’re up for a bit of adventure, head to Waterlemon Cay. This secluded spot is accessible by hiking along a beautiful trail or by snorkeling from Leinster Bay. Once you arrive, you’ll be rewarded with an abundance of marine life and pristine coral formations. Explore the shallows and venture out to the deeper waters, where you’ll discover an incredible diversity of species and an underwater playground like no other.


For an alternative snorkeling experience, consider taking a boat trip to neighboring Caneel Bay or Honeymoon Beach. These secluded spots offer the opportunity to snorkel in lesser-known areas, away from the crowds. Swim among colorful fish, marvel at the vibrant coral reefs, and revel in the serenity of these hidden gems.


After a day of underwater exploration, take some time to relax on the beach and bask in the warm Caribbean sun. Reflect on the incredible sights you encountered beneath the surface and appreciate the beauty that lies both above and below the water.


As the day comes to a close, treat yourself to a delicious seafood dinner at one of the beachside restaurants. Indulge in fresh catch-of-the-day dishes and tropical flavors, all while enjoying the gentle ocean breeze and the sound of waves lapping against the shore.


Day three on St. John has immersed you in the wonders of the coral gardens and allowed you to witness the marvels of the underwater world. Tomorrow, get ready to delve into the island’s history and culture as you explore its historical sites and engage in cultural experiences.


Day 4: Historical Sites and Cultural Experiences

Immerse yourself in the rich history and unique cultural heritage of St. John on day four of your adventure. Today, you’ll have the opportunity to explore the island’s historical sites and engage in cultural experiences that will deepen your understanding of this Caribbean gem.


Start your day by visiting the Annaberg Sugar Plantation, a fascinating historical site that offers a glimpse into the island’s colonial past. Explore the ruins of the 18th-century sugar mill, walk through the old plantation buildings, and learn about the island’s once-thriving sugar industry. Marvel at the scenic views of the surrounding landscape, offering a stark contrast between the remnants of the past and the natural beauty that St. John now boasts.


Continue your historical journey by visiting the Cinnamon Bay Plantation. This site showcases the remains of a sugar and rum distillery, providing insights into the island’s agrarian history. Learn about the process of sugar production and the impact it had on the local economy. Visit the nearby archaeology lab to witness ongoing excavations and the preservation of artifacts.


Next, head to the petroglyphs at Reef Bay. These ancient rock carvings were created by the indigenous Taíno people and represent a significant piece of the island’s cultural heritage. Hike through the lush forest and follow the trail that leads to these captivating petroglyphs. Take a moment to appreciate their significance and the stories they tell.


After exploring the historical sites, immerse yourself in the vibrant local culture of St. John. Visit the Elaine Lone Sprauve Library and Museum in Cruz Bay, where you can learn about the island’s cultural history through exhibits showcasing artwork, artifacts, and historical documents.


To further engage with the local community, consider attending one of the lively festivals that take place throughout the year. From the St. John Festival in June to the St. John Carnival in July, these events offer a chance to experience traditional music, dance, and cuisine. Immerse yourself in the vibrant atmosphere and celebrate with the locals.


No visit to St. John is complete without sampling the delicious Caribbean cuisine. Head to one of the local restaurants or food stalls and indulge in local dishes, such as conch fritters, johnnycakes, and fresh seafood. Pair your meal with a refreshing island drink, like a piña colada or a passion fruit mojito, and let your taste buds savor the flavors of the Caribbean.


As the day winds down, reflect on the unique blend of history and culture that St. John has to offer. The historical sites, cultural experiences, and flavorful cuisine have provided a deeper understanding and appreciation of this captivating island. Tomorrow, get ready for a day filled with thrilling water sports and activities as you make the most of the island’s natural playground.


Day 5: Water Sports and Activities

Get ready for an adrenaline-filled day of water sports and thrilling activities as you make the most of St. John’s natural playground. Today, you’ll have the opportunity to indulge in a variety of water-based adventures that will leave you with lasting memories.


Start your day with a kayaking adventure along the scenic coastlines of St. John. Rent a kayak and paddle your way through the crystal-clear waters, exploring hidden coves, secluded beaches, and dramatic rock formations. Allow yourself to be captivated by the beauty that surrounds you and take advantage of the tranquil atmosphere as you glide across the surface of the Caribbean Sea.


After kayaking, it’s time to get your heart pumping with some stand-up paddleboarding (SUP). Test your balance and coordination as you navigate the calm waters while enjoying panoramic views of the island and its coastline. Whether you’re a beginner or an experienced paddler, SUP offers a unique and immersive way to experience the beauty of St. John.


If you’re looking for a more adventurous experience, consider trying your hand at windsurfing or kiteboarding. These high-energy water sports will get your adrenaline pumping as you harness the power of the wind to glide across the water. With the constant breeze and ideal conditions, St. John is the perfect destination to try out these exhilarating activities.


For those who prefer a more relaxed water activity, snorkeling and paddleboarding in the calm bays and coves of St. John provide the perfect opportunity to explore the underwater world at your own pace. Discover vibrant coral reefs, tropical fish, and fascinating marine life as you immerse yourself in the clear turquoise waters.


After a thrilling day of water sports, take some time to unwind and relax on one of St. John’s picturesque beaches. Find a quiet spot to spread out your beach towel, listen to the gentle waves crashing against the shore, and bask in the warm Caribbean sun. Let the tranquility of the surroundings rejuvenate your mind, body, and soul.


As the evening approaches, head to one of the waterfront restaurants or beach bars to enjoy a refreshing drink and indulge in a delicious meal. Watch the sunset paint the sky with vibrant colors and relish in the beauty of the moment. Continue the festivities by joining the local nightlife scene or simply enjoy a peaceful evening under the stars.


Day five on St. John has offered an array of thrilling water sports and activities, allowing you to fully immerse yourself in the island’s natural wonders. Tomorrow, get ready for a day of island hopping and shopping in the vibrant town of Cruz Bay.


Day 6: Island Hopping and Cruz Bay Shopping

On day six of your St. John adventure, it’s time to explore the neighboring islands and experience the vibrant town of Cruz Bay. Today is all about island hopping and indulging in some retail therapy as you discover the unique charms of the area.


Start your day by hopping on a ferry and venturing to the nearby islands of St. Thomas or St. Croix. These islands offer a different atmosphere and a chance to explore new sights and attractions. Discover the bustling capital city of Charlotte Amalie in St. Thomas, renowned for its duty-free shopping, historical sites, and vibrant waterfront. Alternatively, head to St. Croix and explore the captivating Danish architecture of Christiansted or the scenic beauty of Frederiksted.


After a day of island hopping, return to St. John and make your way to Cruz Bay, the bustling heart of the island. Explore the charming streets lined with colorful buildings, boutique shops, and local galleries. This is the perfect opportunity to pick up unique souvenirs, handmade crafts, and pieces of Caribbean artwork that will serve as lasting reminders of your time in St. John.


Take your time to browse through the boutiques and stores, where you’ll find a vast array of items, from stylish clothing and jewelry to local spices and tropical home decor. Don’t forget to stop by the local markets, where you can find fresh produce, local delicacies, and handmade goods crafted by talented artisans.


When it’s time for a refreshment, make a pitstop at one of the local cafes or bars in Cruz Bay. Sit back, relax, and enjoy a refreshing beverage while people-watching and absorbing the lively atmosphere. Indulge in a delicious Caribbean-inspired meal at one of the many restaurants that offer a variety of mouthwatering dishes.


As the sun begins to set, head to the waterfront and find a spot to admire the breathtaking views. Watch as the sky changes colors, from vibrant oranges and pinks to deep blues, creating a picturesque backdrop for the scenic harbor. Allow yourself to be captivated by the beauty of the moment and savor the tranquility that washes over you.


As the day comes to an end, reflect on the unique experiences and treasures you’ve discovered during day six of your St. John adventure. Tomorrow, take time to relax, rejuvenate, and bid farewell to this enchanting island as you soak in the final moments of your Caribbean getaway.


Day 7: Relaxation and Farewell to St. John

As your week-long adventure on St. John comes to a close, day seven is dedicated to relaxation and bidding farewell to this Caribbean paradise. Take this day to unwind, reflect on your experiences, and soak in the beauty of the island one last time.


Start your day with a leisurely breakfast at a café or in the comfort of your accommodation. Fuel your body with delicious treats and savor every bite as you prepare for a day of pure relaxation. Take the time to appreciate the serenity of the island, the gentle breeze, and the breath-taking views that surround you.


Head to one of St. John’s lesser-known beaches, where you can find a tranquil spot to sit back, relax, and let the worries of the world melt away. Whether you choose Hawksnest Bay, Francis Bay, or one of the secluded coves along the shore, allow the sights and sounds of the ocean to create a sense of peace and calm.


For the ultimate pampering experience, consider booking a spa treatment that utilizes natural and indigenous ingredients. Let the skilled hands of the therapists dissolve any remaining tension in your body, leaving you feeling rejuvenated and refreshed. Indulge in a therapeutic massage, a revitalizing facial, or a relaxing body wrap to complete your relaxation day.


As your day of relaxation comes to an end, take a moment to reflect on your time on St. John. Think about the incredible adventures, the stunning landscapes, and the memories that will stay with you for a lifetime. Jot down your favorite moments and highlights, capturing the essence of your journey.


End your day with a special farewell dinner at one of St. John’s renowned restaurants. Choose a spot that offers a magical setting, be it a cliffside restaurant overlooking the ocean or a cozy waterfront eatery. Savor every bite of Caribbean-infused delicacies and toast to the incredible experiences you’ve had during your stay.


As the sun sets on your final day on St. John, take one last walk along the beach, feeling the sand between your toes and listening to the gentle lapping of the waves. Let the beauty of the moment fill your heart with gratitude for the remarkable adventure you’ve had.


Although it’s time to bid farewell to St. John, the memories you’ve made and the connection you’ve formed with this island paradise will stay with you forever. Treasure the experiences, carry the spirit of adventure, and know that St. John will always welcome you back with open arms.