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How Much Is Trekking In Nepal


by Evangelina Archer



Welcome to the breathtaking and diverse landscapes of Nepal! Nestled in the heart of the Himalayas, this mesmerizing country is renowned for its awe-inspiring trekking routes, making it a dream destination for adventure enthusiasts and nature lovers alike. Whether you’re an experienced mountaineer or someone seeking a personal challenge, Nepal offers a wide array of trekking options catering to all skill levels.


Renowned for the world’s highest peaks, including Mount Everest, Nepal is home to some of the most iconic trekking routes in the world. Each trail presents its unique set of challenges and rewards, unveiling stunning vistas, culturally rich villages, and the warmth of the Nepalese people.


Exploring the dramatic landscapes of Nepal allows you to immerse yourself in the beauty of nature, to experience the serenity of remote mountainous regions, and to witness the cultural tapestry woven by the diverse ethnic groups residing in these areas.


Whether you choose the popular Annapurna Circuit, the Everest Base Camp trek, the Langtang Valley trek, or any of the numerous other options, you’re guaranteed an unforgettable adventure that will leave you in awe of the power and grandeur of the Himalayas.


As you embark on your journey through the rugged terrains of Nepal, it’s important to be well-prepared and informed about the costs associated with trekking. Understanding the expenses involved will help you plan your budget effectively, ensuring you have a memorable and worry-free experience.


In this comprehensive guide, we’ll dive into the various cost factors to consider when trekking in Nepal, including permits and fees, accommodation options, food and water expenses, hiring guides and porters, transportation costs, and other miscellaneous expenses. We’ll also provide you with some tips to save money along the way without compromising on the quality of your adventure.


So, let’s get ready to embark on a remarkable journey through the diverse landscapes of Nepal, and unravel the mysteries of its enchanting mountains and valleys!


Popular Trekking Regions in Nepal

Nepal offers a wide range of trekking regions, each with its unique charm and beauty. Here are some of the most popular trekking regions in Nepal:

  1. Annapurna Region: The Annapurna region is one of the most sought-after trekking destinations in Nepal. It offers a diverse range of trails, including the famous Annapurna Circuit and Annapurna Base Camp. Trekking in this region allows you to witness breathtaking mountain views, pass through charming villages, and experience the rich cultural heritage of the Gurung and Thakali communities.
  2. Everest Region: Home to the world’s highest peak, Mount Everest, the Everest region is a paradise for adventurous trekkers. The Everest Base Camp trek is the most popular route, offering stunning views of Everest, Lhotse, and Nuptse. The region is also renowned for its Sherpa culture and vibrant monasteries.
  3. Langtang Region: Located close to Kathmandu, the Langtang region is a beautiful and accessible trekking destination. The Langtang Valley Trek is a popular choice, offering mesmerizing views of snowy peaks, lush forests, and a chance to witness the distinct culture of the Tamang community.
  4. Manaslu Region: The Manaslu region is known for its remote and off-the-beaten-path treks. The Manaslu Circuit Trek takes you through pristine landscapes, remote villages, and across the challenging Larkya Pass. This region offers a unique opportunity to experience the raw beauty of the Himalayas away from the crowds.
  5. Upper Mustang: Located in the rain shadow area of the Himalayas, Upper Mustang is a trekking region that provides a glimpse into the ancient Tibetan culture. The trail takes you to the mystical city of Lo Manthang, known for its well-preserved monasteries, caves, and Tibetan heritage.

These are just a few examples of the many trekking regions that Nepal has to offer. Each region has its own distinct features, landscapes, and cultural experiences to offer, catering to trekkers of all preferences and abilities.


Before embarking on your trek, it’s important to research and choose a region that aligns with your fitness level, time constraints, and personal interests. Additionally, considering the trekking seasons and weather conditions is crucial to ensure a safe and enjoyable experience.


Now that we have explored some of the popular trekking regions in Nepal, let’s dive into the cost factors involved in planning your adventure.


Cost Factors for Trekking in Nepal

When planning a trekking adventure in Nepal, it’s important to consider the various cost factors involved. By being aware of these expenses, you can budget accordingly and ensure a smooth and enjoyable journey. Here are the main cost factors to consider:

  1. Permits and Fees: One of the essential cost factors for trekking in Nepal is obtaining the necessary permits and paying the required fees. The most common permits are the TIMS (Trekkers’ Information Management System) card and the Annapurna Conservation Area Permit (ACAP) or Sagarmatha National Park Permit (required for treks in the Annapurna and Everest regions, respectively). The cost of these permits can vary based on the trekking region and the duration of your trek.
  2. Accommodation Options: The cost of accommodation during your trek can vary depending on the region and the type of accommodation you choose. Tea houses (basic lodges) are the most common form of accommodation available along popular trekking routes. The cost of a bed in a tea house can range from around $5 to $15 per night. Luxury lodges and camping options are also available at higher costs for those seeking more comfort.
  3. Food and Water Expenses: Along the trekking trails of Nepal, you’ll find tea houses and restaurants where you can enjoy meals and replenish your energy. The cost of food can vary depending on the location and the type of meal you choose. Dal Bhat (a traditional Nepali meal) is a popular and affordable option. It’s also important to budget for bottled water or water purification methods to ensure safe drinking water during your trek.
  4. Hiring Guides and Porters: Many trekkers choose to hire experienced guides and porters to accompany them on their trek. Hiring a guide can be beneficial for navigation, safety, and cultural insights, while porters can help carry your heavy backpack, allowing you to trek with more ease. The cost of hiring guides and porters can vary depending on their experience and the duration of your trek.
  5. Transportation Costs: Transportation costs can include flights or buses to the starting point of your trek and return transportation from the endpoint. If you’re trekking in the Everest or Annapurna regions, you’ll likely need a flight to Lukla or Pokhara, respectively, which can incur an additional cost. Budgeting for these transportation expenses is crucial to ensure smooth logistics for your trek.

In addition to these main cost factors, it’s important to also consider miscellaneous expenses such as travel insurance, trekking gear and equipment, emergency rescue and evacuation services, and additional activities like side trips or cultural tours. While the costs can vary depending on personal preferences and choices, it’s advisable to allocate a budget for these additional expenses.


By carefully considering and budgeting for these cost factors, you can plan your trekking adventure in Nepal with confidence and ensure a fulfilling and unforgettable experience in the majestic Himalayas.


Permits and Fees

When trekking in Nepal, obtaining the necessary permits and paying the required fees is a crucial part of the planning process. These permits are essential to ensure that you have legal access to the trekking regions and to maintain the conservation efforts in the fragile mountain ecosystems. Here are some important permits and fees to consider:

  1. Trekkers’ Information Management System (TIMS) Card: The TIMS card is mandatory for all trekkers in Nepal. It helps ensure your safety by providing necessary information to search and rescue teams in case of emergencies. The TIMS card also helps collect data on trekkers, contributing to tourism and trekking statistics. The cost of the TIMS card is USD 20 for independent trekkers and USD 10 for trekkers going with a registered trekking agency.
  2. Annapurna Conservation Area Permit (ACAP): If you’re trekking in the Annapurna region, you’ll need to obtain the ACAP. The ACAP aims to preserve the unique natural and cultural heritage of the region. The permit costs USD 30 for foreign nationals and NPR 1,000 for SAARC nationals (South Asian Association for Regional Cooperation).
  3. Sagarmatha National Park Permit: For treks in the Everest region, including the Everest Base Camp trek, obtaining the Sagarmatha National Park Permit is necessary. The permit fee is USD 30 for foreign nationals and NPR 1,500 for SAARC nationals.
  4. Restricted Area Permits: Some trekking regions in Nepal, such as Upper Mustang, Dolpo, and Kanchenjunga, require additional permits due to their restricted nature. These permits are more expensive compared to the regular permits and entail specific regulations. It’s essential to research and plan accordingly if you intend to trek in these restricted areas.

It’s important to note that these permits and fees are subject to change, so it’s essential to check the latest updates from the authorities or consult with a reliable trekking agency to ensure you have accurate information and are prepared with the correct permits.


When applying for the permits, you’ll need to provide your passport details, trekking route, duration, and other necessary information. You can obtain these permits either in Kathmandu or Pokhara, depending on your trekking region. Trekking agencies can assist you in acquiring the permits or you can choose to visit the respective offices in person.


Make sure to carry your permits with you at all times during your trek as you may be required to present them at various checkpoints along the trail. Failure to carry and display your permits may result in fines or other penalties, jeopardizing your trekking experience.


Obtaining the necessary permits and paying the required fees not only ensures your legal access to the trekking regions but also supports conservation efforts and contributes to the local economy. It’s an important responsibility for every trekker in Nepal to respect the rules and regulations in place to preserve the natural beauty of the Himalayas and foster sustainable tourism in the region.


Accommodation Options

When embarking on a trekking adventure in Nepal, choosing the right accommodation is essential for a comfortable and enjoyable experience. Along popular trekking routes, there are various accommodation options available to suit different budgets and preferences. Here are some common accommodation options you can find during your trek:

  1. Tea Houses: Tea houses, also known as trekking lodges, are the most common form of accommodation along trekking routes in Nepal. These are basic guesthouses that cater specifically to trekkers. Tea houses offer rooms with twin beds, communal dining areas, and shared bathroom facilities. The cost of a bed in a tea house can range from around $5 to $15 per night, depending on the region and the level of comfort provided.
  2. Luxury Lodges: For those seeking a more luxurious experience, some trekking regions offer luxury lodges. These lodges provide more comfortable accommodation, with amenities such as private attached bathrooms, hot showers, comfortable beds, and even Wi-Fi access. Luxury lodges come at a higher cost compared to tea houses, ranging from $30 to $100 or more per night.
  3. Camping: In less developed and remote trekking regions, camping is the primary accommodation option. This involves carrying your own camping gear or hiring a trekking agency that provides the necessary equipment. Camping allows you to set up your own campsite, usually in designated areas, and enjoy the wilderness and solitude of the trekking trail. Keep in mind that camping requires additional preparation and arrangements, and is often more suitable for experienced trekkers or larger groups.
  4. Home Stays: In some trekking regions, especially in areas with fewer amenities and tea houses, you may have the opportunity to stay in the homes of local families. Home stays provide a unique cultural experience as you immerse yourself in the daily life of the local community. This option allows you to gain insights into the local traditions, cuisine, and way of life. Home stays typically offer simple accommodation, with shared facilities and traditional meals prepared by your host family.

It’s important to note that the availability and types of accommodation can vary depending on the trekking region and the popularity of the trail. In more remote and less frequented areas, accommodation options may be more limited, and tea houses may be the primary choice.


During the peak trekking seasons, such as spring (March to May) and autumn (September to November), it’s advisable to book your accommodation in advance, especially in popular trekking regions like Annapurna and Everest. This ensures that you have a place to stay and helps with proper planning and organization.


When choosing your accommodation, consider factors such as location, cleanliness, comfort, and the level of facilities provided. It’s also important to respect the accommodation owners and follow their rules and guidelines to maintain a harmonious and mutually beneficial relationship.


By selecting the right accommodation option that aligns with your budget and preferences, you can recharge and relax after a day of trekking, ensuring you have the energy to fully enjoy and appreciate the stunning landscapes and cultural experiences that Nepal offers.


Food and Water Expenses

When trekking in Nepal, it’s important to fuel your body with nutritious meals and stay hydrated throughout your journey. Understanding the food and water expenses on the trekking trail will help you plan your budget and make informed choices. Here’s what you need to know:




Along the popular trekking routes in Nepal, you’ll find tea houses or trekking lodges that provide meals for trekkers. The food options may vary slightly depending on the region, but you can generally expect a range of dishes to cater to different tastes and dietary preferences.


The most common and popular meal in Nepal’s trekking regions is “Dal Bhat,” a traditional Nepali dish consisting of rice, lentil soup, vegetables, and achar (pickle). Dal Bhat is a nutritious and filling option, often offered as an all-you-can-eat meal and is included in the accommodation price in most tea houses. This allows trekkers to refuel with ample energy for the next day’s trekking.


In addition to Dal Bhat, tea houses also offer a variety of other meals such as noodles, fried rice, soups, momos (dumplings), pasta, and even some international cuisine options like pizza and burgers. The prices of these meals can range from $3 to $10, depending on the location and the complexity of the dish.


It’s worth noting that food prices tend to increase as you ascend to higher altitudes due to the logistical challenges of transporting goods to remote areas. Therefore, it’s advisable to carry some snacks or energy bars with you to supplement your meals and keep you energized during the trek.




Staying hydrated is crucial while trekking in Nepal. While water sources are available along the trail, it’s advisable to treat the water before consuming it to avoid water-borne diseases. You can either use water purification tablets or carry a water filter to make the water safe for drinking.


Alternatively, you can purchase bottled water from tea houses along the trail. The cost of bottled water tends to increase with altitude and remoteness of the trekking route, ranging from $1 to $5 per liter. Remember to budget for this expense and factor it into your overall trekking costs.


Additionally, it’s worth mentioning that tea houses also offer a variety of hot beverages, such as tea, coffee, hot chocolate, and local herbal teas. These drinks are not only refreshing but also provide warmth and comfort during colder days on the trek. The prices for hot beverages range from $1 to $5.




To save money on food expenses, some trekkers choose to eat at the same tea house where they stay, as many tea houses provide discounted meal packages for their guests. Additionally, opting for local dishes and seasonal fruits can often be more affordable than ordering international cuisine or imported goods.


By budgeting wisely for food and water expenses, you can ensure that you have the necessary sustenance for a successful and enjoyable trekking experience in the stunning landscapes of Nepal.


Hiring Guides and Porters

When trekking in Nepal, many trekkers choose to hire experienced guides and porters to enhance their trekking experience. Hiring guides and porters can provide numerous benefits such as local expertise, safety, and assistance with carrying heavy loads. Here are some important aspects to consider when hiring guides and porters:




Hiring a guide can greatly enhance your trekking experience in Nepal. Local guides possess in-depth knowledge of the trekking routes, highlights, and potential challenges. They can provide insights into the local culture, flora, fauna, and answer any questions you may have along the way. Guides also help ensure your safety by offering guidance during difficult or potentially hazardous sections of the trek.


Guides can assist with navigation, making sure you stay on the right path and avoiding any unnecessary detours. They can also act as interpreters, helping you communicate with the local people and gaining a deeper understanding of the cultural aspects of the region.


The cost of hiring a guide in Nepal varies depending on their experience, qualifications, and the duration of your trek. On average, the daily cost of a guide ranges from $20 to $40. It’s recommended to hire guides from reputable trekking agencies or through personal recommendations to ensure their reliability and proper training.




Porters are an excellent option if you prefer to trek with a lighter backpack or require assistance due to physical limitations. They will carry a portion of your gear, allowing you to trek more comfortably and focus on enjoying the journey without the burden of a heavy load.


Porters play a crucial role in the trekking industry and provide employment opportunities for the local communities. It’s essential to hire porters who are properly equipped and insured, ensuring fair treatment and adequate rest breaks during the trek.


The cost of hiring a porter can vary depending on the weight they carry and the duration of your trek. On average, the cost ranges from $15 to $25 per day. It’s recommended to communicate clearly with the porter about the weight they are willing to carry and arrange a fair compensation that respects their physical capabilities.


When hiring guides and porters, it’s essential to establish clear expectations and responsibilities from the beginning. Discuss your trekking goals, itinerary, accommodation preferences, and any specific requirements you may have. Good communication and mutual respect are key to ensure a positive and harmonious trekking experience.


Keep in mind that guides and porters appreciate tips for their services. While tipping is not mandatory, it is considered a common practice in the trekking industry. Tipping amounts can vary, but a general guideline is to allocate around 10% of the guide’s or porter’s total fee as a tip, or as per your discretion based on the quality of service provided.


Hiring guides and porters provides not only practical support but also an opportunity to connect with the local community and gain a deeper understanding of the trekking region. Their knowledge and assistance can add immense value to your trekking adventure in Nepal.


Transportation Costs

Transportation costs are an important factor to consider when planning a trekking adventure in Nepal. Getting to the starting point of your trek and returning from the endpoint requires careful consideration of various transportation options. Here are some key aspects to keep in mind:




If you’re trekking in the Everest region, your journey typically begins with a flight from Kathmandu to Lukla, a small mountain airstrip. This scenic flight offers breathtaking views of the Himalayas but can be subject to weather conditions. Flight tickets to Lukla are not included in the trekking packages and need to be purchased separately. The cost of a one-way flight ticket to Lukla can range from $100 to $400, depending on the season and availability. It’s advisable to book your flight in advance, especially during peak trekking seasons.


For treks in the Annapurna region, you’ll likely need to travel from Kathmandu to Pokhara. There are several transportation options to reach Pokhara, including domestic flights (approximately 25 minutes), tourist buses (6-8 hours), or private vehicles. Domestic flights are the quickest but most expensive option, while buses are more budget-friendly. The cost of a one-way flight from Kathmandu to Pokhara ranges from $100 to $150.


Ground Transportation:


Once you’ve arrived in the starting point town or village for your trek, you may need to arrange ground transportation to reach the trailhead. Depending on the trekking region, this can involve hiring a taxi, taking a local bus, or arranging a private SUV or jeep. The cost of ground transportation can vary depending on the distance, road condition, and bargaining skills. On average, local buses are the most affordable option, while private transportation can be more expensive.


For example, if you’re trekking in the Annapurna region, you can take a local bus from Pokhara to the trailhead at Nayapul, which typically costs around $5. If you prefer a private vehicle, the cost can range from $50 to $100, depending on the distance and negotiation.


Return Transportation:


After completing your trek, you’ll need to arrange transportation to return to Kathmandu or your next destination. Similar to the initial transportation, return options include domestic flights (if applicable), buses, or private vehicles. It’s advisable to have some flexibility in your travel plans as weather conditions, availability, and individual preferences may influence the choice of transportation.


When planning your trek, it’s essential to allocate a budget for transportation costs and research the available options in advance. Contacting reliable trekking agencies or local transportation companies can provide more accurate and up-to-date information on costs and logistics. It’s also advisable to factor in potential delays or cancellations due to weather conditions, as this can affect flight availability and road travel.


Remember, transportation costs can vary based on the season, demand, and negotiation skills. Being prepared and informed about transportation options will help ensure a smooth and efficient journey to and from your trekking destination in Nepal.


Other Miscellaneous Expenses

While permits, accommodation, food, water, guides, porters, and transportation are the main cost factors to consider when trekking in Nepal, there are also additional miscellaneous expenses that should be taken into account when planning your budget. These expenses may vary depending on personal preferences and circumstances. Here are some common miscellaneous expenses to consider:


Travel Insurance:


Having comprehensive travel insurance is essential for any trekking adventure in Nepal. It provides coverage for medical emergencies, trip cancellations or interruptions, emergency evacuations, and loss or theft of belongings. The cost of travel insurance depends on various factors, including the duration of your trek, your age, and the level of coverage you choose. It’s strongly recommended to purchase travel insurance that specifically covers trekking at high altitudes and includes helicopter rescue coverage if needed.


Trekking Gear and Equipment:


Before embarking on your trek, you may need to invest in appropriate trekking gear and equipment. This may include trekking boots, sleeping bags, thermal clothing, trekking poles, a backpack, a headlamp, and other necessary items. The cost of trekking gear can vary depending on the brand, quality, and whether you choose to buy or rent the equipment. It’s essential to invest in good quality gear that suits the weather and terrain conditions of your trek.


Emergency Expenses:


It’s important to be prepared for unexpected situations during your trekking adventure. This may include unforeseen medical expenses, lost or damaged equipment, or additional accommodation and transportation costs due to delays or changes in plans. Allocating a portion of your budget for emergency expenses will provide peace of mind and ensure that you’re prepared for any unforeseen circumstances that may arise along the way.


Add-On Activities:


During your trek, you may come across additional activities or side trips that you may want to take part in. These can include visits to monasteries, hot springs, or viewpoints that offer stunning panoramic views. Participation in these add-on activities may entail additional costs, such as entrance fees or guide fees. It’s worth considering these optional activities and factoring them into your budget if you’re interested in exploring these additional experiences.


Souvenirs and Gifts:


Many trekkers like to bring back souvenirs and gifts from their journey in Nepal. This could include traditional handicrafts, clothing, artwork, or other mementos. It’s important to allocate a portion of your budget for these purchases if you wish to bring home a piece of Nepalese culture and support local artisans and businesses.


It’s worth noting that these miscellaneous expenses can vary depending on personal choices, preferences, and circumstances. It’s advisable to research and plan ahead, allowing flexibility in your budget to accommodate unexpected costs and personal preferences.


By considering these miscellaneous expenses, you’ll be well-prepared and equipped to handle any additional costs that may arise during your trekking adventure in Nepal.


Tips to Save Money while Trekking in Nepal

Trekking in Nepal doesn’t have to break the bank. With careful planning and a few money-saving tips, you can have an incredible trekking experience without exceeding your budget. Here are some helpful tips to save money while trekking in Nepal:

  1. Travel during the Off-Season: Consider trekking during the shoulder seasons, such as spring (March to May) or autumn (September to November). These periods offer favorable weather conditions and fewer crowds, allowing you to enjoy the trails without paying peak season prices for accommodations and other services.
  2. Travel with a Group: Sharing expenses with other trekkers can significantly reduce costs. Joining a group or finding travel companions can help split the costs of accommodation, guide fees, and transportation. Many trekking agencies and online platforms offer options for group treks, allowing you to connect with fellow trekkers.
  3. Bring Your Own Water Purification Method: Instead of relying solely on bottled water, carry your own water purification method. Water purification tablets or a portable water filter can be cost-effective alternatives, allowing you to treat water from natural sources safely. This saves money on purchasing bottled water along the trail.
  4. Pack Snacks and Trail Meals: Carry lightweight, non-perishable snacks like granola bars, nuts, and dried fruits to supplement your meals on the trail. This helps save money on purchasing snacks at tea houses. Additionally, consider packing some simple trail meals, such as instant noodles or dehydrated meals, for days when you prefer a budget-friendly meal option.
  5. Avoid Imported Foods and Drinks: Opt for local food items and drinks rather than imported ones. Local dishes and seasonal fruits are usually more affordable than international cuisine. Enjoy the delicious and authentic Nepali flavors while also supporting the local economy.
  6. Negotiate Prices: When it comes to accommodations, guides, porters, and transportation services, don’t be afraid to negotiate prices. Bargaining can often lead to better rates, especially during the off-peak seasons or when trekking as a group. However, be respectful and considerate during negotiations to maintain good relationships with service providers.
  7. Carry the Essentials: Pack smartly and only carry the essential trekking gear and equipment. Unnecessary items add weight to your backpack, which may result in additional charges for hiring porters or increased fatigue during the trek. Opt for multi-purpose items and consider renting gear if it’s only needed for the trek.
  8. Do Your Research: Prioritize researching and comparing prices for accommodations, guides, and trekking agencies. Look for reliable and budget-friendly options that offer good value for your money. Reading reviews and seeking recommendations from fellow trekkers can also provide insights into cost-effective choices.
  9. Avoid Unnecessary Add-Ons: While trekking, you may come across various optional activities or side trips that come with additional costs, such as helicopter tours or extended sightseeing tours. While these may be tempting, consider whether they align with your budget and prioritize the main trekking experience first.

By implementing these money-saving tips, you can maximize your budget and make the most of your trekking adventure in Nepal. Remember, trekking is about immersing yourself in the natural beauty and cultural wonders, and with careful planning, you can have an enriching experience without breaking the bank.



Trekking in Nepal offers a truly remarkable and unforgettable adventure, allowing you to immerse yourself in the breathtaking landscapes of the Himalayas and experience the rich cultural heritage of the region. By understanding the various cost factors involved in trekking, you can plan your budget effectively and ensure a smooth and enjoyable journey.


From the permits and fees required to access the trekking regions, to the options for accommodation, food, and transportation, each aspect plays an important role in shaping your trekking experience. Hiring guides and porters can enhance your journey in many ways, providing local expertise and assistance along the way.


While trekking in Nepal can be a significant investment, there are several ways to save money without compromising on the quality of your adventure. Traveling in the off-season, sharing expenses with a group, carrying your own water purification method, packing affordable snacks and trail meals, and negotiating prices are just a few strategies to keep costs down.


Remember to research and compare prices, prioritize the essential gear, and choose budget-friendly options. By being mindful of your spending, you can allocate your resources wisely and make the most of your trekking experience.


Finally, always be respectful of the local culture and environment during your trek. Nepal’s outstanding natural beauty needs to be preserved, and responsible trekking practices can help ensure a sustainable future for both the communities and the pristine landscapes you’ll encounter.


So, lace up your boots, prepare your backpack, and embark on an incredible journey through Nepal’s magnificent mountains. Whether you choose the Annapurna Circuit, the Everest Base Camp trek, or any other route, be prepared to be amazed, challenged, and inspired by the wonders that await you in the Himalayas.