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Hiking Through The Holy Land: Israel’s National Trail


Modified: January 3, 2024

by Cati Dillman



Welcome to the adventure of a lifetime! Israel’s National Trail, also known as the Israel National Trail or simply the INT, is a remarkable hiking route that spans the entire length of the country, from the northern tip at Kibbutz Dan to the southernmost city of Eilat. This 1,100-kilometer (683-mile) trail offers an unparalleled opportunity to explore the diverse landscapes, rich history, and vibrant culture of the Holy Land.


Whether you are a seasoned hiker or someone seeking a physical and spiritual challenge, the INT has something to offer. This trail is not just a remarkable outdoor experience, but also a unique journey through time. Along the way, you will encounter biblical sites, ancient archaeological ruins, picturesque valleys, majestic mountains, and captivating wildlife.


The INT is divided into 12 sections, each offering its own set of breathtaking scenery and cultural experiences. During your hike, you will traverse through the Negev Desert, trek across the Galilee region, climb the peaks of the Carmel Mountain, and even touch the shores of the Mediterranean and Red Seas.


Surrounded by stunning landscapes, ancient history, and welcoming local communities, hiking the INT is more than just a physical journey. It is an opportunity to connect with the land, its people, and its stories. Whether you choose to embark on the entire trail or opt for shorter sections, the INT promises an unforgettable adventure filled with discovery, personal growth, and a deeper understanding of this incredible region.


Throughout this article, we will guide you through the various aspects of hiking the INT, including how to plan your journey and what to expect along the way. So strap on your hiking boots, pack your backpack, and get ready to embark on a remarkable adventure through the heart of Israel!


The History of Israel’s National Trail

The Israel National Trail (INT) holds a rich history that dates back to the early 1990s. The vision of creating a unified trail that would span the length of the country was inspired by several hiking enthusiasts, who envisioned a route that would showcase the natural and cultural wonders of Israel.


The planning and construction of the INT took years of careful consideration and collaboration. A team of passionate hikers, environmentalists, and local communities came together to create this extraordinary trail. They meticulously scouted and marked the path, ensuring it passed through diverse terrains and highlighted significant landmarks.


In 1995, after extensive planning and preparation, the INT was officially opened to the public. Since then, it has captured the hearts of adventurers from around the world, attracting both domestic and international hikers who seek to experience the beauty and history of Israel.


Spanning over 1,100 kilometers, the INT offers a unique opportunity to traverse the length and breadth of the country. It allows hikers to connect with nature, soak in breathtaking vistas, and immerse themselves in the rich tapestry of Israel’s cultural heritage.


One of the main goals of the INT is to promote environmental awareness and conservation. The trail passes through nature reserves, national parks, and protected areas, highlighting Israel’s commitment to preserving its natural treasures. By hiking the INT, visitors can develop a deeper appreciation for the land and its fragile ecosystems.


Furthermore, the INT serves as a bridge between communities and promotes cultural exchange. Along the trail, hikers are welcomed by locals who offer hospitality, insights into their traditions, and a taste of local cuisine. The trail acts as a catalyst for intercultural understanding and friendship.


The INT has also played a significant role in promoting tourism in Israel. It has been featured in numerous travel publications and documentaries, attracting adventure seekers and nature enthusiasts from around the globe. Hiking the INT has become a bucket-list experience for many, providing a unique perspective on Israel beyond the typical tourist attractions.


Today, the INT continues to be maintained and improved by dedicated volunteers, organizations, and the Israel Nature and Parks Authority. The trail symbolizes unity, connection, and the beauty of the Holy Land. It stands as a testament to the power of human determination in preserving natural wonders and celebrating cultural heritage.


Planning Your Hike

Embarking on a hike along Israel’s National Trail (INT) requires careful planning and preparation to ensure a safe and enjoyable experience. Here are some essential factors to consider when planning your INT adventure:


1. Timing: The best time to hike the INT is during the spring (March to May) and autumn (September to November) when the weather is mild and the landscapes are lush. Summers can be scorching hot, particularly in the Negev Desert, while winters can bring occasional heavy rains and cooler temperatures. Plan your hike accordingly to avoid extreme weather conditions.


2. Route and Sections: Decide on the sections of the INT you wish to hike, considering your fitness level and available time. Each section offers unique landscapes and cultural experiences, so research and choose the ones that align with your interests. Be sure to familiarize yourself with the maps and trail markers to navigate your way along the INT.


3. Distance and Pace: Determine the daily distances you’re comfortable with and establish a realistic pace based on your fitness level. It’s important to listen to your body and avoid pushing yourself beyond your limits, especially on long and challenging sections of the trail.


4. Accommodation: Along the INT, there are various accommodation options available, including campsites, guesthouses, and Bedouin hospitality. Decide whether you prefer to camp under the starry sky or opt for more comfortable lodging. It’s advisable to book accommodations in advance, particularly during busy seasons.


5. Water and Food: The INT passes through areas with limited water sources, especially in the Negev Desert. Plan your water consumption wisely and carry enough supplies to stay hydrated. As for food, pack lightweight meals and snacks that provide sufficient energy for the duration of your hike.


6. Gear and Equipment: Invest in sturdy and comfortable hiking boots, as well as lightweight clothing suitable for different weather conditions. Don’t forget essentials such as a backpack, navigation tools (maps/compass), headlamp, sunscreen, insect repellent, and a first aid kit. Adequate gear and equipment are crucial for a safe and comfortable hiking experience.


7. Physical Preparation: Prior to your hike, engage in regular physical exercise to build stamina and strength. Focus on cardiovascular workouts, as well as leg and core exercises. Hiking with a backpack is also recommended to simulate the actual conditions you’ll encounter on the trail.


8. Permits and Regulations: Some sections of the INT pass through nature reserves or military zones, requiring permits or specific regulations. Research and obtain the necessary permits in advance to ensure a smooth and legal journey along the trail.


Remember, planning is the key to a successful INT adventure. Take the time to gather information, create a detailed itinerary, and make necessary arrangements. By doing so, you’ll be well-prepared to embark on an unforgettable journey through the heart of Israel.


Gear and Equipment

When undertaking a hike along Israel’s National Trail (INT), having the right gear and equipment is essential for a comfortable and successful journey. Here are some key items to consider packing for your INT adventure:

  • Hiking Boots: Invest in a pair of sturdy and comfortable hiking boots that provide ankle support and have a good grip. Make sure to break them in before your hike to avoid blisters and discomfort.
  • Backpack: Choose a backpack that is spacious enough to hold all your gear and supplies. Look for one with padded shoulder straps and a waist belt for better weight distribution.
  • Tent and Sleeping Bag: If you plan on camping along the INT, ensure you have a lightweight and durable tent along with a warm and compact sleeping bag suitable for the expected weather conditions.
  • Clothing: Pack clothing appropriate for hiking in different weather conditions. Opt for moisture-wicking and quick-drying materials, including hiking socks, a waterproof jacket, thermal layers, and a hat for sun protection.
  • Navigation Tools: Carry a detailed map, compass, and a GPS device or smartphone with offline maps to navigate the trail. Familiarize yourself with the INT’s trail markers, which are painted orange and white.
  • Water and Food Containers: Stay hydrated by carrying a sturdy water bottle or hydration bladder. Additionally, pack lightweight and non-perishable food items such as energy bars, trail mix, and dehydrated meals.
  • First Aid Kit: Prepare a compact first aid kit containing bandages, wound disinfectant, blister pads, pain relievers, and any necessary personal medications.
  • Headlamp: A lightweight and durable headlamp is essential for navigating after dark and for any early morning or late evening hikes.
  • Sun Protection: Pack sunscreen, sunglasses, and a wide-brimmed hat to protect yourself from the strong Middle Eastern sun.
  • Insect Repellent: Be prepared for encounters with insects, especially in wooded areas or during the warmer months. Carry insect repellent to ward off mosquitoes and other pests.
  • Emergency Communication: Consider carrying a fully charged mobile phone, a power bank, and a whistle for emergency situations.

Remember, the weight of your backpack should be optimized to ensure comfortable hiking. Only pack the essentials and avoid unnecessary items that can add unnecessary strain. It’s also a good idea to distribute the weight evenly and use compression sacks to save space.


Before setting off on your INT hike, make sure to test your equipment and familiarize yourself with its proper usage. This will ensure that you are comfortable and confident with your gear during the journey.


By packing the right gear and equipment, you’ll be well-prepared to tackle the challenges of the INT and fully immerse yourself in the incredible landscapes and experiences it offers.


Safety Tips

Hiking the Israel National Trail (INT) can be an incredible adventure, but it’s important to prioritize safety throughout your journey. Here are some essential safety tips to keep in mind:

  1. Know Your Limits: Be aware of your physical fitness level and do not push beyond your capabilities. Start with shorter sections if you’re a beginner and gradually increase the difficulty and distance as you gain experience.
  2. Plan Ahead: Research the trail, check the weather forecast, and plan your daily routes accordingly. Be aware of any potential hazards and adjust your plans if needed.
  3. Stay Hydrated: Carry enough water to stay hydrated. Water sources along the trail can be limited, particularly in the desert regions. It’s recommended to drink at least 2-3 liters of water per day and refill whenever possible.
  4. Protect Yourself from the Sun: The Middle Eastern sun can be intense, so wear sunscreen, a wide-brimmed hat, and sunglasses to protect yourself from harmful UV rays.
  5. Use Appropriate Footwear: Invest in good quality hiking boots with ankle support and a sturdy grip. This will help prevent slips, twists, and blisters.
  6. Follow Trail Markers: The INT is well-marked with orange and white trail markers. Pay attention to these markers and follow the designated path to avoid getting lost.
  7. Inform Others: Let someone know about your hiking plans, including your intended route and estimated time of arrival. This way, someone can raise the alarm if you don’t check-in as expected.
  8. Carry a First Aid Kit: Be prepared for minor injuries by carrying a basic first aid kit. Include items like bandages, antiseptic wipes, pain relievers, and any necessary personal medications.
  9. Check for Trail Updates: Before starting your hike, check for any trail updates, closures, or warnings issued by local authorities. Stay informed and adjust your plans accordingly.
  10. Respect Wildlife and Nature: While hiking the INT, respect the local flora and fauna. Stay on the designated trail and refrain from disturbing or feeding wildlife. Remember, you are a guest in their natural habitat.
  11. Be Prepared for Emergency Situations: Familiarize yourself with emergency procedures and carry essential items such as a whistle, a fully charged mobile phone with emergency numbers saved, and a backup power bank.

Remember, safety should always be a top priority. Stay vigilant, be prepared, and make responsible decisions throughout your INT journey. By following these safety tips, you’ll be able to fully enjoy the wonders of the trail while minimizing any potential risks.


Trail Highlights: From Dan to Eilat

The Israel National Trail (INT) is a magnificent journey that takes hikers through a diverse range of landscapes and cultural experiences from the northern tip of Kibbutz Dan to the southern city of Eilat. Here are some of the trail highlights that you can expect along the way:

  1. Kibbutz Dan: Start your INT adventure at the northernmost point of the trail, Kibbutz Dan. Explore the lush greenery of the Upper Galilee region and stroll along the banks of the Jordan River, enjoying scenic views and refreshing waterfalls.
  2. Mount Meron: Hike through the secretive forests of Mount Meron, the second-highest peak in Israel. Embrace a serene atmosphere as you traverse through ancient Jewish burial grounds and religious sites.
  3. Mount Carmel: Trek across Mount Carmel, a UNESCO Biosphere Reserve famous for its breathtaking vistas. Pass through the Carmel Mountain’s nature reserves, enjoy panoramic views of the Mediterranean Sea, and visit religious sites such as the Carmel Monastery.
  4. Sea of Galilee: Reach the shores of the Sea of Galilee, a significant biblical site where Jesus is believed to have performed miracles. Take a moment to enjoy the tranquil waters and visit historical landmarks like Capernaum and the Mount of Beatitudes.
  5. Judean Desert: Enter the mesmerizing Judean Desert, a stark wilderness that offers a blend of captivating landscapes and ancient historical sites. Marvel at the dramatic cliffs of the Ramon Crater, explore the archaeological wonders of Masada, and soak in the mineral-rich waters of the Dead Sea.
  6. Negev Desert: Trek through the vast expanse of the Negev Desert, a breathtaking desert landscape filled with unique geological formations, expansive sand dunes, and awe-inspiring canyons. Be mesmerized by the beauty of Makhtesh Ramon, a massive erosion crater, and journey through the challenging yet rewarding desert trails.
  7. Red Sea: Conclude your hike at the southern tip of Israel, where the vibrant city of Eilat awaits. Immerse yourself in the bustling atmosphere, enjoy the stunning beaches and coral reefs of the Red Sea, and indulge in water activities such as snorkeling and diving.

Throughout your INT journey, you will encounter many more hidden gems, historic sites, and natural wonders that will leave a lasting impression. From the serene beauty of the Galilee region to the grandeur of the desert landscapes, the trail offers an incredible blend of adventure, spirituality, and cultural exploration.


Every section of the INT presents unique highlights and experiences, allowing you to immerse yourself in the diverse landscapes, history, and local communities of Israel. Each step along the way unveils a new story, a new panorama, and a deeper connection to the land.


So lace up your hiking boots and get ready to explore the wonders that await you on the Israel National Trail!


Cultural and Historical Sites along the Trail

Hiking the Israel National Trail (INT) is not just a journey through stunning landscapes, but also an opportunity to immerse yourself in the rich cultural and historical tapestry of the Holy Land. Along the trail, you’ll encounter numerous sites that offer insights into the region’s ancient civilizations, religious significance, and diverse heritage. Here are some of the remarkable cultural and historical sites you can explore on your INT adventure:

  1. Caesarea Maritima: Explore the ancient port city of Caesarea Maritima, built by Herod the Great, which showcases impressive Roman ruins including a theater, a Hippodrome, and an aqueduct.
  2. Nazareth: Visit the biblical town of Nazareth, the hometown of Jesus Christ, and explore religious landmarks like the Basilica of the Annunciation and the Church of St. Joseph.
  3. Jerusalem: As you approach the center of Israel, you’ll encounter the magical city of Jerusalem. Explore its rich history through landmarks such as the Western Wall, the Church of the Holy Sepulchre, and the Dome of the Rock.
  4. Qumran: Discover the ancient settlement of Qumran, where the Dead Sea Scrolls were discovered. Explore the archaeological site and learn about the Essenes, a Jewish sect that inhabited the area.
  5. Ein Gedi: Take a detour to the oasis of Ein Gedi, where you can hike through beautiful nature reserves, cool off in refreshing waterfalls, and explore the archaeological remains of this ancient desert settlement.
  6. Masada: Ascend the iconic fortress of Masada, a UNESCO World Heritage Site. Learn about the tragic history of the Jewish rebels who made their last stand against the Roman Empire on this isolated mountaintop.
  7. Timna Park: Marvel at the mesmerizing landscapes of Timna Park, home to stunning geological formations such as Solomon’s Pillars and the famous “Mushroom Rock.”
  8. Petra: Though not directly on the INT, Petra in neighboring Jordan is worth a side trip. Explore the ancient city carved into red rock, marvel at iconic landmarks like the Treasury and the Monastery, and immerse yourself in the rich history of the Nabateans.

The cultural and historical sites along the INT provide a deep connection to the region’s past and offer an opportunity to learn about diverse civilizations, religious traditions, and historical events. Each site tells a story, allowing you to gain a deeper understanding of the land and its people.


While hiking the INT, make sure to allocate time to visit these sites, engage with the local communities, and embrace the fascinating history and culture that surrounds you. It’s a chance to appreciate the layers of heritage that have shaped the Holy Land throughout the ages.


Wildlife and Natural Wonders

Hiking the Israel National Trail (INT) not only exposes you to incredible historical and cultural sites but also allows you to witness the diverse wildlife and natural wonders that grace the region. Throughout your journey, you’ll encounter a variety of ecosystems and encounter fascinating creatures. Here are some of the remarkable wildlife and natural wonders you may encounter along the INT:

  1. Bird Migration at Hula Valley: The Hula Valley, located in northern Israel, serves as a major stopover for millions of migratory birds traveling between Europe and Africa. Witness the awe-inspiring sight of flocks of cranes, pelicans, and storks as they navigate their migration route.
  2. Mount Hermon: As you hike through the Golan Heights region, you’ll come across Mount Hermon, the highest peak in Israel. The snowy slopes during winter offer a unique opportunity for skiing and snowboarding.
  3. The Judean Desert Wildlife: The Judean Desert is home to a variety of wildlife, including ibexes, mountain gazelles, and even leopards. Spotting these elusive creatures in their natural habitat is a thrilling experience.
  4. The Mediterranean Coast: Along the coastal sections of the INT, you’ll have the chance to spot dolphins frolicking in the waves and turtles nesting on the beaches. The diverse marine life offers incredible opportunities for snorkeling and diving.
  5. Ramon Crater: Explore the otherworldly landscapes of Makhtesh Ramon, a massive erosion crater located in the Negev Desert. Marvel at the geological wonders, unique rock formations, and the vibrant hues of the desert sunset.
  6. Ein Avdat National Park: Witness the beauty of Ein Avdat, a spectacular desert oasis. The park is home to a lush canyon with stunning waterfalls and pools, attracting a variety of bird species and small mammals.
  7. Mount Arbel: Hike up Mount Arbel, which towers over the Sea of Galilee. Enjoy breathtaking views of the surrounding landscapes and keep an eye out for birds of prey soaring above the cliffs.
  8. The Red Sea Coral Reefs: If you venture off the INT for a dip in the Red Sea, you’ll be greeted by vibrant coral reefs teeming with colorful fish, turtles, and even dolphins. Snorkeling or diving in these waters is a must for nature enthusiasts.

As you traverse the various ecosystems along the INT, take the time to appreciate the natural wonders that surround you. Keep a respectful distance from wildlife, minimize your impact on the environment, and follow any guidelines or regulations in place to preserve these delicate ecosystems.


Witnessing the diverse wildlife and experiencing the natural wonders of the Holy Land adds an extra layer of beauty and enchantment to your INT adventure. Take it all in, capture the moments with your senses, and cherish the memories of encountering these remarkable creatures and landscapes.


Camping and Accommodation Options

One of the unique aspects of hiking the Israel National Trail (INT) is the opportunity to immerse yourself in nature by camping along the trail. Here are some camping and accommodation options to consider during your INT adventure:

  1. Campsites: The INT offers designated campsites along the trail, providing basic facilities such as toilets, water sources, and sometimes showers. These campsites are a popular choice among hikers, allowing you to rest and recharge in the midst of nature. Be sure to bring your own camping gear, including a tent and sleeping bag.
  2. Guesthouses and Hostels: Along certain sections of the INT, you’ll find guesthouses and hostels that offer a comfortable alternative to camping. These accommodations provide a bed, bathroom facilities, and often communal spaces where you can connect with fellow hikers. Booking in advance is recommended, particularly during peak hiking seasons.
  3. Bedouin Hospitality: In the Negev Desert, you’ll have the opportunity to experience traditional Bedouin hospitality by staying in a Bedouin tent or encampment. This unique cultural experience offers a glimpse into the Bedouin way of life and allows you to indulge in local cuisine and traditions.
  4. Wild Camping: For more adventurous hikers, wild camping is an option in certain areas along the INT. Check the regulations and guidelines for each section, as wild camping may be allowed in some places, while prohibited in others. Make sure to leave no trace and respect the environment.
  5. Guesthouses in Local Communities: Along the trail, local communities often open their doors to hikers and offer guesthouse accommodations. This allows you to connect with the locals, learn about their way of life, and enjoy their warm hospitality.

When planning your INT adventure, it’s crucial to consider your preferred accommodation style, the sections you’ll be hiking, and the availability of facilities and services in each area. Remember to pack a lightweight camping stove or cooking equipment if you plan on preparing your own meals.


While camping along the INT, it’s important to leave no trace by minimizing your impact on the environment. Respect the rules and regulations set by relevant authorities and be mindful of fire safety measures, especially during dry seasons.


Whether you choose to camp under the stars, stay in guesthouses, or experience the unique hospitality of the local communities, each accommodation option adds its own charm to your INT journey. Embrace the opportunity to disconnect from the modern world and connect with the natural beauty and rich cultural heritage of the Holy Land.


Local Food and Cuisine

Embarking on the Israel National Trail (INT) not only promises stunning landscapes and cultural experiences but also offers an opportunity to savor the delicious local cuisine. Throughout your journey, you’ll encounter a rich tapestry of flavors, influenced by various cultures and traditions. Here are some must-try dishes and culinary experiences along the INT:

  1. Hummus and Falafel: Indulge in the iconic Middle Eastern flavors of creamy hummus, made from chickpeas, tahini, and spices, and crispy falafel, a vegetarian delight made from ground chickpeas or fava beans.
  2. Shawarma: Treat your taste buds to the delectable flavors of shawarma – succulent slices of marinated meat, typically chicken or lamb, roasted on a vertical rotisserie and served in a warm pita with fresh salad and tahini sauce.
  3. Jachnun: Sample a traditional Yemenite Jewish dish called jachnun, consisting of rolled dough slowly baked overnight and served with a dollop of crushed tomatoes and a hard-boiled egg. This delightful breakfast dish is often enjoyed on weekends.
  4. Malabi: Satisfy your sweet tooth with a bowl of malabi, a popular Israeli dessert made from creamy milk pudding flavored with rosewater and topped with syrup, coconut flakes, and crushed nuts.
  5. Israeli Salad: Stay refreshed with the iconic Israeli salad, a simple yet flavorful mix of diced tomatoes, cucumbers, and onions, dressed with olive oil, lemon juice, and a sprinkle of herbs.
  6. Shakshuka: Delight in a hearty and savory breakfast dish of shakshuka, consisting of poached eggs cooked in a rich tomato sauce with peppers, onions, and spices. This dish is often enjoyed with warm pita bread.
  7. Fresh Mediterranean Seafood: Along the coastal sections of the INT, savor the fresh catch of the day, including grilled fish, shrimp, or calamari, served with zesty lemon and fragrant herbs.
  8. Bedouin Hospitality: Experience the hospitality of the Bedouin community by enjoying a traditional meal in a Bedouin tent. Indulge in dishes like Mansaf, a flavorful lamb and rice dish served with yogurt, or enjoy the aromatic flavors of Bedouin tea.

When hiking the INT, take advantage of the local markets and street food stalls to taste the diverse flavors of Israel. Dine in local eateries and interact with the friendly vendors, who are often eager to share their culinary traditions and stories.


Remember to stay hydrated and energized during your hike by carrying sufficient water and packing lightweight, non-perishable snacks. Embracing the local cuisine adds a delightful and flavorful dimension to your INT adventure. It’s a journey for the senses, allowing you to explore the diverse culinary heritage of the Holy Land.


Tips for Responsible Hiking

When hiking the Israel National Trail (INT), it’s essential to be a responsible hiker, respecting the environment, local communities, and fellow hikers. Here are some tips to help you enjoy a responsible and sustainable hiking experience:

  1. Leave No Trace: Follow the principles of Leave No Trace by ensuring that you leave the trail and campsites as you found them. Dispose of trash properly, pack out what you pack in, and avoid disturbing or damaging natural and cultural features.
  2. Stay on Designated Trails: Stick to the designated INT trail to minimize your impact on the surrounding ecosystem. Avoid taking shortcuts or creating new trails, as this can lead to erosion and habitat disturbance.
  3. Respect Wildlife and Nature: Keep a safe distance from wildlife and observe them from afar. Do not feed or disturb animals, and avoid picking plants or flowers. Leave natural objects, such as rocks and shells, where you find them.
  4. Minimize Campfire Impact: Follow regulations and guidelines regarding campfire usage. If campfires are allowed, use established fire pits and minimize the impact by using small, dead branches or a camping stove for cooking.
  5. Conserve Water: Water sources can be limited along the trail, particularly in the desert regions. Use water sparingly, and follow any specific guidelines regarding water usage and waste disposal. Carry a water filter or purification tablets for safe drinking water.
  6. Respect Cultural Sites and Communities: When visiting religious or historical sites, dress modestly and follow any specific guidelines or customs. Respect the privacy and traditions of local communities, be mindful of noise levels, and obtain permissions, if required, before entering private property or villages.
  7. Be Prepared and Self-Sufficient: Come prepared with adequate gear, navigation tools, and provisions. Plan your route, check weather updates, and carry a map and compass or GPS device. Be self-sufficient and avoid relying on local resources beyond what is essential.
  8. Observe Trail Regulations: Familiarize yourself with any regulations or permits required for specific sections of the trail. Adhere to guidelines regarding camping, hunting, and other activities along the INT.
  9. Support Local Communities: Patronize local businesses, guesthouses, and restaurants along the trail to support the local economy. Learn about and respect local traditions and customs, engage in cultural exchanges, and be mindful of your actions as an ambassador for responsible tourism.
  10. Educate Yourself and Others: Take the time to learn about the environment, history, and cultural significance of the places you visit along the INT. Share your knowledge with fellow hikers, and encourage others to hike responsibly and sustainably.

By following these tips for responsible hiking, you can ensure that the beauty and integrity of the Israel National Trail are preserved for future generations. Your actions as a responsible hiker contribute to the overall sustainability of the trail and help create a positive impact on both the environment and the local communities you encounter along the way.



Hiking the Israel National Trail (INT) is a remarkable adventure that offers a unique blend of natural beauty, cultural heritage, and personal discovery. As you traverse the length of the country, you’ll be captivated by breathtaking landscapes, historical sites, diverse wildlife, and the warm hospitality of local communities.


The INT provides an extraordinary opportunity to connect with the land and its rich history. From the lush greenery of the Galilee region to the vast expanse of the Negev Desert, each step along the trail reveals a new chapter in the story of this captivating land.


As you embark on your INT journey, take the time to plan and prepare. Familiarize yourself with the trail, pack the appropriate gear, and be mindful of safety and environmental considerations. Embrace responsible hiking practices, leaving no trace and respecting the natural and cultural wonders you encounter along the way.


Through the INT, you’ll taste the flavors of the Middle East, witness the stunning beauty of nature, and immerse yourself in the diverse cultural heritage of the Holy Land. Seize the opportunity to explore historical sites, indulge in local cuisine, and form connections with the people and the land.


Whether you hike the entire trail or choose to experience smaller sections, the INT promises a transformative adventure filled with personal growth, awe-inspiring moments, and a deeper appreciation for the beauty and history of Israel.


So put on your hiking boots, pack your backpack, and embark on the journey of a lifetime along the Israel National Trail. Get ready to create memories, forge connections, and be changed by the wonders that await you on this remarkable trail.