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Dos And Don’ts When Trekking


by Rowe Alaniz



Trekking, a form of adventure travel that involves walking long distances on foot, has gained immense popularity in recent years. It offers an incredible opportunity to explore breathtaking landscapes, connect with nature, and challenge oneself physically and mentally. As more and more people seek thrilling experiences in the great outdoors, it is important to understand the dos and don’ts of trekking to ensure both safety and enjoyment.


Whether you’re a seasoned hiker or a novice adventurer, it is crucial to be well-prepared and equipped for your trekking expedition. This article will provide you with a comprehensive guide on the dos and don’ts of trekking, offering valuable insights and practical tips to make your journey a memorable and fulfilling one.


So, lace up your trekking boots, pack your backpack, and get ready for an adventure of a lifetime – but before you embark on your trekking adventure, let’s go over the dos and don’ts to ensure you have a safe and enjoyable experience.



When it comes to trekking, there are several key practices that you should keep in mind to ensure a successful and enjoyable experience:

  1. Plan and research: Before setting off on your trek, thoroughly research the destination, trail conditions, weather forecasts, and required permits. Planning ahead will help you prepare adequately and make informed decisions about the trek.
  2. Choose the right gear: Invest in high-quality trekking gear, including sturdy hiking boots, comfortable clothing layers, a reliable backpack, and essential equipment like a map, compass, headlamp, and first aid kit. Make sure your gear is suitable for the terrain and weather conditions.
  3. Stay hydrated and nourished: Carry enough water and snacks to stay hydrated and energized throughout the trek. It’s important to refuel your body with nutritious food to maintain stamina and prevent fatigue.
  4. Start slow and acclimate: If you’re trekking at high altitudes, give yourself time to acclimate to the thin air and changing conditions. Ascend slowly, allowing your body to adjust to the altitude and reduce the risk of altitude sickness.
  5. Follow trail markers and signs: Stick to established trails and follow the marked signs to avoid getting lost or venturing into dangerous areas. Respect any closures or restrictions imposed by local authorities for your own safety and to preserve the natural environment.
  6. Practice Leave No Trace: Be a responsible trekker by leaving the natural environment as you found it. Minimize your impact by packing out all your trash, disposing of waste properly, and respecting wildlife and local communities.
  7. Check weather conditions: Monitor weather conditions before and during your trek. Be prepared for sudden changes in weather and always carry appropriate clothing layers, rain gear, and shelter to protect yourself from the elements.
  8. Listen to your body: Pay attention to your body’s signals and take breaks when needed. Pushing yourself too hard can lead to injuries or exhaustion. Listen to your body and adjust your pace accordingly.
  9. Inform others of your itinerary: Let someone know your trekking plans, including your expected route, duration, and estimated time of return. This ensures that someone can raise the alarm if you fail to check-in or encounter any difficulties.
  10. Enjoy the journey: Finally, embrace the beauty of the trekking experience. Take the time to soak in the stunning landscapes, appreciate the sounds of nature, and connect with the serenity of your surroundings. Remember, it’s not just about reaching the destination but enjoying the journey along the way.

By following these dos, you can ensure a safer, more enjoyable and memorable trekking experience. It’s important to be prepared, respectful of nature, and take care of your physical well-being during your adventure.



While there are several important things to do when trekking, it is equally crucial to be aware of the things you should avoid. By avoiding these common mistakes, you can enhance your trekking experience and ensure your safety:

  1. Don’t trek alone: It’s always advisable to trek with a partner or in a group. Having a companion not only makes the journey more enjoyable but also provides an extra layer of safety in case of emergencies.
  2. Don’t underestimate the difficulty level: Before choosing a trekking route, realistically assess your fitness level and experience. Select a trek that matches your capabilities to avoid unnecessary physical strain or potential dangers.
  3. Don’t ignore the signs of altitude sickness: If you’re trekking at high altitudes, be aware of the symptoms of altitude sickness, including headache, dizziness, and nausea. Ignoring these signs can lead to serious health complications, so descend to a lower altitude if necessary.
  4. Don’t ignore safety precautions: Always adhere to safety guidelines provided by trekking guides or local authorities. Avoid taking unnecessary risks, such as venturing off-trail or attempting dangerous maneuvers, to minimize the chance of accidents.
  5. Don’t litter: Preserve the beauty of nature by not littering along the trail. Keep your trash in a designated bag and dispose of it properly at the nearest waste bin or carry it with you until you find a suitable place to dispose of it.
  6. Don’t disturb wildlife: Respect the natural habitat and wildlife you encounter during your trek. Do not feed or disturb animals, and maintain a safe distance to ensure both their safety and your own.
  7. Don’t ignore weather warnings: If there are weather warnings or severe weather conditions predicted for your trekking area, it’s best to postpone or reschedule your trip. Ignoring weather alerts can put you at risk of getting caught in dangerous situations, such as thunderstorms or avalanches.
  8. Don’t forget to pack essentials: Make sure to pack all the necessary items for your trek, including food, water, appropriate clothing, navigation tools, and a first aid kit. Forgetting essential items can lead to discomfort or even compromise your safety.
  9. Don’t overexert yourself: Listen to your body and avoid pushing yourself beyond your limits. Overexertion can lead to exhaustion, injuries, or other health issues. Take sufficient breaks, stay hydrated, and pace yourself throughout your trek.
  10. Don’t trespass or disrespect local customs: Respect the local culture, customs, and private property along the trekking trails. Seek permission if required, and be mindful of your behavior to show respect and appreciation for the communities you encounter.

By keeping these don’ts in mind, you can ensure a safer, more responsible, and more enjoyable trekking experience. Remember, responsible trekking not only preserves the environment but also contributes to the sustainability of the adventure travel industry as a whole.



Trekking is a thrilling adventure that allows you to explore the beauty of nature, challenge yourself, and create lasting memories. By following the dos and avoiding the don’ts, you can make the most out of your trekking experience while ensuring your safety and minimizing your impact on the environment.


Plan ahead, research your destination, and choose the right gear to ensure you’re well-prepared for your trek. Stay hydrated, nourished, and listen to your body’s signals to avoid exhaustion or injuries. Follow trail signs, practice Leave No Trace principles, and respect the local customs and wildlife as you embark on your trekking adventure.


Remember, trekking is not just about reaching a destination; it’s about enjoying the journey and immersing yourself in the beauty of nature. Take the time to appreciate the stunning landscapes, connect with the serenity of your surroundings, and leave a positive impact on the environment and local communities.


By implementing these dos and don’ts, you can have a safe, memorable, and transformative trekking experience. So, lace up your boots, head out into the wilderness, and embark on an adventure that will leave you with incredible stories to share for years to come.