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11 Best Cliff Jumping Spots On Oahu, Hawaii


Modified: December 28, 2023

by Rene Valentin


Hawaii’s stunning island of Oahu is known for its breathtaking natural beauty and adventurous spirit. From pristine beaches to lush forests, the island offers a plethora of opportunities for adrenaline junkies seeking thrilling experiences. One such exhilarating activity that attracts thrill-seekers is cliff jumping.

With its rugged coastline and dramatic cliffs, Oahu boasts some of the best cliff jumping spots in the world. Whether you’re a seasoned daredevil or a newcomer to the sport, Oahu has options for all levels of experience. From high cliffs with heart-stopping drops to hidden gems nestled in secluded coves, the island’s cliff jumping spots offer an unforgettable rush of adrenaline and a chance to soak in the island’s natural beauty from a unique perspective.

In this article, we’ll guide you through the 11 best cliff jumping spots on Oahu, Hawaii. So, buckle up, take a deep breath, and get ready to dive into a world of adventure!

Waimea Bay Rock Jump

Located on the North Shore of Oahu, Waimea Bay offers an exhilarating cliff jumping experience. The iconic rock formation provides the perfect spot for adrenaline junkies to leap into the crystal-clear waters below. Whether you’re a seasoned cliff jumper or a first-timer, this spot is a must-visit for thrill-seekers.

Laie Point

Situated in the town of Laie, Laie Point offers breathtaking views of the ocean and a thrilling cliff jumping opportunity. The rocky cliffs overlook the crashing waves, creating an ideal location for adventurers to test their bravery and plunge into the deep blue sea.

Kahekili’s Leap

Known as one of the most challenging cliff jumps on Oahu, Kahekili’s Leap is not for the faint of heart. Located in Maui, this legendary spot requires a leap of faith from a towering cliff into the ocean. Only experienced cliff jumpers should attempt this daring feat.

Waioka Pond

Also known as Venus Pool, Waioka Pond is a hidden gem located on the eastern shore of Maui. This natural tidal pool offers a safe and serene cliff jumping experience. With its crystal-clear waters and lush surroundings, Waioka Pond is perfect for those seeking a peaceful adventure.

Waimea Valley Rock Pool

Situated within the Waimea Valley botanical gardens, the Waimea Valley Rock Pool offers a unique cliff jumping experience surrounded by stunning tropical foliage. The emerald green pool and cascading waterfall make for a picturesque backdrop as you take the plunge.

Spitting Caves

Located near Portlock on the southeastern coast of Oahu, Spitting Caves is a popular spot for cliff jumping enthusiasts. With its jagged cliffs and powerful waves, this location provides a thrilling and unforgettable experience for those willing to take the leap.

Kaena Point

At the westernmost point of Oahu, Kaena Point offers not only stunning views but also an exciting cliff jumping adventure. This remote and untouched location provides an opportunity to immerse yourself in nature while enjoying the thrill of cliff diving.

Yokohama Bay

Located at the end of the Waianae Mountain Range, Yokohama Bay is a hidden paradise for cliff jumping enthusiasts. The turquoise waters and surrounding cliffs create a picturesque setting for adrenaline-pumping jumps into the Pacific Ocean.

Kapena Falls

Tucked away in a lush rainforest in the Manoa Valley, Kapena Falls is a serene and stunning location for cliff jumping. Surrounded by tropical greenery, this hidden gem offers an enchanting and refreshing experience for adventure seekers.

Chinaman’s Hat

Situated off the coast of Oahu, Chinaman’s Hat is not only a scenic island but also a popular spot for cliff jumping. With its unique cone-shaped formation, this spot provides a thrilling jump into the pristine Hawaiian waters.

Maunawili Falls

Nestled in the Koolau Mountains, Maunawili Falls offers not only a beautiful waterfall but also an exciting cliff jumping adventure. After hiking through the lush rainforest, adventurers are rewarded with the opportunity to plunge into the refreshing pool below.


If you are an adrenaline junkie looking for the best cliff jumping spots, then Oahu, Hawaii should be at the top of your list. With its stunning natural beauty and crystal-clear waters, Oahu offers a range of exhilarating cliff diving opportunities for thrill-seekers of all levels.

From the iconic Waimea Bay to the picturesque Laie Point, there are plenty of spots on the island that will get your heart racing. Whether you are a beginner or an experienced cliff jumper, Oahu has something for everyone.

Just remember to prioritize safety and follow local regulations when participating in cliff jumping activities. Always assess the conditions before taking the plunge and ensure you have the necessary skills and knowledge to execute a successful jump.

So grab your wetsuit, gather your friends, and head to Oahu for an unforgettable cliff jumping adventure. Get ready to soar through the air and make memories that will last a lifetime!


1. Are these cliff jumping spots suitable for beginners?

Yes, Oahu offers a variety of cliff jumping spots suitable for beginners. Places like Waimea Bay and China Walls have lower jump heights and safer entry points, making them ideal for those who are new to cliff jumping.

2. Are there any safety measures to consider while cliff jumping in Oahu?

Absolutely. It is crucial to prioritize safety when cliff jumping. Always assess the water conditions, including depth and any potential hazards. Be mindful of currents and tides, and ensure you have proper swimming and diving skills. It’s also essential to follow any posted rules or regulations at each location.

3. Can I bring my own equipment for cliff jumping?

Yes, you can bring your own equipment, such as a wetsuit or fins, for cliff jumping in Oahu. However, make sure to use appropriate gear for the specific spot and conditions. It’s also recommended to have a partner or group with you for added safety.

4. Are there any age restrictions for cliff jumping in Oahu?

The age restrictions may vary depending on the location and individual regulations. Some spots may require participants to be at least 18 years old, while others may allow younger participants with parental consent and supervision. It’s best to check the specific rules for each cliff jumping spot before planning your adventure.

5. Can I hire a guide or instructor for cliff jumping in Oahu?

Yes, if you are new to cliff jumping or want to enhance your skills, hiring a guide or instructor is a great option. They can provide valuable insights, tips, and ensure your safety during the activity. There are several reputable adventure companies on Oahu that offer cliff jumping tours or lessons.

6. Are there any restrictions on photography or videography while cliff jumping?

While photography and videography are generally allowed at most cliff jumping spots in Oahu, it’s essential to be mindful of your surroundings. Avoid obstructing others or causing any distractions that could compromise safety. Always prioritize your own safety and the safety of others before capturing that perfect cliff jumping shot.