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What Are Good Airplane Snacks


by Pippa Stalnaker



When it comes to air travel, having a selection of delicious and satisfying snacks on hand is essential. Whether you’re embarking on a long-haul flight or a short domestic journey, having the right travel essentials and accessories, including snacks, can make your journey more enjoyable.


Choosing the right airplane snacks can be a bit overwhelming, with so many options available. You want snacks that are not only tasty but also practical and convenient to consume during your flight. In this article, we will explore some factors to consider when choosing airplane snacks and provide a variety of snack ideas to suit different dietary preferences and needs.


So, what factors should you consider when selecting snacks for your flight? First and foremost, it’s important to choose snacks that are easy to pack and won’t take up too much space in your carry-on bag. Additionally, opting for snacks that are non-perishable is crucial, as they can withstand the temperature and conditions of the airplane cabin.


Another factor to consider is the nutritional value of the snacks. Look for options that are healthy and provide sustained energy during your flight. This is especially important for long flights to keep you satiated and avoid reaching for unhealthy alternatives.


Furthermore, it’s essential to consider any dietary restrictions or allergies you or your fellow travelers may have. Opting for allergen-friendly snacks ensures that everyone can enjoy their journey without any concerns or discomfort.


Lastly, if you have the time and inclination, preparing your own snack packs can be a fantastic option. Not only can you customize your snacks to your liking, but you can also save money and avoid the limited choices offered by airlines.


In the following sections, we will explore different types of airplane snacks that meet these criteria, from healthy options to non-perishable choices, and even DIY snack ideas. Whether you’re a frequent flier or a first-time traveler, this guide will help you find the perfect airplane snacks to make your journey more enjoyable and satisfying.


Factors to Consider When Choosing Airplane Snacks

Before diving into the wide array of snack options available, it’s important to consider a few factors when choosing the perfect airplane snacks for your journey.


First and foremost, portability is key. When traveling by air, you want snacks that are easy to pack, lightweight, and won’t take up too much space in your carry-on bag. Opt for snacks that come in individual portions or are easily portioned out, so you can grab them on the go without any hassle.


Another crucial factor is the shelf life of the snack. Since you’ll be in a confined space for an extended period, it’s essential to choose snacks that are non-perishable. These snacks can withstand the temperature and conditions of the airplane cabin without spoiling, ensuring they remain safe and enjoyable to eat throughout your flight.


Considering the nutritional value of the snacks is equally important. Selecting snacks that provide sustained energy and essential nutrients will help keep you satiated and nourished during your journey. Look for options that are rich in protein, fiber, and healthy fats to keep hunger at bay and maintain your energy levels.


Furthermore, it’s vital to keep in mind any dietary restrictions or allergies. If you or fellow travelers have specific dietary needs, ensure that the snacks you choose are allergen-friendly and meet those dietary requirements. This could mean opting for gluten-free, nut-free, or vegan snacks, among others.


Lastly, convenience is a factor to consider. Airplane snacks should be easy to eat, requiring minimal preparation or utensils. It’s best to choose snacks that don’t create a mess, so you can enjoy them without hassle or disturbing fellow passengers. Snacks that come in resealable packaging are a great option, allowing you to indulge in a snack and save the rest for later.


By keeping these factors in mind, you’ll be able to choose the best airplane snacks that meet your individual needs and preferences, ensuring a pleasant and enjoyable journey.


Healthy Airplane Snacks

When it comes to maintaining a healthy lifestyle while traveling, choosing nutritious snacks is key. Here are some healthy snack options that are perfect for your next flight:

  1. Fresh Fruit: Pack a variety of fruits such as apples, grapes, or berries. They are easy to carry and provide natural sweetness and essential vitamins.
  2. Trail Mix: Create your own trail mix by combining nuts, seeds, dried fruits, and a hint of dark chocolate for a satisfying and energizing snack.
  3. Greek Yogurt Cups: Opt for single-serving cups of Greek yogurt, which are rich in protein and calcium. Add granola or fresh berries for extra flavor and crunch.
  4. Vegetable Sticks with Hummus: Slice up some cucumber, carrot, and bell pepper sticks and pair them with a small container of hummus for a refreshing and fiber-rich snack.
  5. Protein Bars: Look for protein bars that are low in added sugars and high in protein. They provide a convenient and filling option for long flights.
  6. Hard-Boiled Eggs: Pre-peel and store them in a ziplock bag for an excellent source of protein and essential nutrients.
  7. Seaweed Snacks: These crispy and low-calorie snacks are rich in minerals and provide a unique umami flavor.
  8. Rice Cakes with Nut Butter: Spread a thin layer of almond or peanut butter on rice cakes for a combination of carbohydrates, protein, and healthy fats.
  9. Edamame: Pack a portion of steamed or roasted edamame pods for a protein-packed and nutritious snack.
  10. Mixed Nuts: Go for unsalted mixed nuts like almonds, cashews, and walnuts. They provide a good source of healthy fats and protein.

Remember to drink plenty of water during your flight to stay hydrated and avoid sugary drinks. Choosing healthy snacks not only keeps your body nourished but also keeps you feeling energetic and satisfied throughout your journey.


Non-Perishable Airplane Snacks

Non-perishable snacks are a great option for long flights, as they can withstand the temperature and conditions of the airplane cabin without spoiling. Here are some non-perishable snack ideas to consider:

  1. Granola Bars: Look for granola bars that are made with whole grains, nuts, and dried fruits. They provide a quick and convenient source of energy.
  2. Crackers: Pack a variety of whole grain or rice crackers to enjoy on their own or pair with single-serving cheese or hummus cups.
  3. Beef or Turkey Jerky: These protein-packed snacks are available in various flavors and are a great option for satisfying hunger cravings.
  4. Pretzels: Choose mini pretzels, which are low in fat and calories, and provide a satisfying crunch.
  5. Dried Fruit: Individually wrapped dried fruits like mangoes, apricots, or raisins are a tasty and healthy option for a quick burst of natural sweetness.
  6. Popcorn: Opt for air-popped or lightly seasoned popcorn for a low-calorie and filling snack option.
  7. Veggie Chips: Look for vegetable-based chips made from beets, sweet potatoes, or kale for a nutritious and crunchy snack.
  8. Rice Crackers: These gluten-free snacks come in various flavors and provide a lighter alternative to regular crackers.
  9. Cereal Bars: Choose bars made with whole grains and minimal added sugars, providing a portable and satisfying snack option.
  10. Nut Butter Packs: Single-serve packs of almond or peanut butter are convenient for spreading on crackers, rice cakes, or fruit.

These non-perishable snacks come in convenient packaging and are ideal for those who prefer to have ready-to-eat options during their flight. They provide sustenance and keep hunger at bay, ensuring you have satisfying snacks throughout your journey.


Easy-to-Eat Airplane Snacks

When you’re on a plane, convenience is key. Having easy-to-eat snacks on hand allows you to satisfy hunger quickly without any hassle or mess. Consider these easy-to-eat snack options for your next flight:

  1. Pre-packaged Cheese and Crackers: Look for individual portions of cheese and grab some pre-packaged crackers for a satisfying and convenient snack.
  2. Fruit Cups: Opt for pre-cut fruit cups for a refreshing and mess-free snack. Choose options packed in juice rather than syrup for a healthier choice.
  3. Protein Packs: These snack packs typically include cheese cubes, nuts, and sometimes even cured meats. They provide a balanced and flavorful option.
  4. Single-Serve Yogurt: Choose single-serving cups of yogurt for a quick and easy source of protein and calcium.
  5. Mini Sandwiches or Wraps: Prepare small sandwiches or wraps with your favorite fillings like turkey, chicken, or veggies for a portable and satisfying meal on the go.
  6. Fruit Squeezes: Grab some single-serve fruit squeezes or smoothie pouches for a convenient and mess-free way to enjoy the goodness of fruits.
  7. Mini Muffins or Energy Balls: These bite-sized treats are easy to snack on and provide a satisfying mixture of carbohydrates, protein, and healthy fats.
  8. Protein Shakes: If you prefer liquid snacks, pack single-serving protein shakes or smoothies for a quick and nourishing option.
  9. Rice or Quinoa Cups: Look for ready-to-eat cups of rice or quinoa that can be heated in the microwave for a warm and filling snack.
  10. Pudding Cups: Treat yourself to individual cups of pudding for a sweet and indulgent snack during your flight.

These easy-to-eat snacks are perfect for satisfying your hunger cravings without any fuss. They are portable, require minimal preparation or utensils, and can be enjoyed on the go. Choose the ones that suit your taste preferences and dietary needs for a hassle-free snacking experience in the air.


Allergen-Friendly Airplane Snacks

For individuals with dietary restrictions or allergies, finding allergen-friendly snacks is crucial to ensure a safe and enjoyable journey. Here are some allergen-friendly snack options to consider:

  1. Rice Cakes with Seed Butter: Rice cakes topped with seed butter, such as sunflower seed or pumpkin seed butter, provide a nut-free and gluten-free option.
  2. Gluten-Free Crackers and Hummus: Look for gluten-free crackers made from alternative grains like rice or quinoa and pair them with a small container of hummus for a delicious and allergen-friendly snack.
  3. Vegetable Sticks with Dairy-Free Dip: Slice up vegetables like carrot sticks, cucumber slices, and bell pepper strips, and pair them with a dairy-free dip, such as hummus or guacamole.
  4. Trail Mix with Seed and Dried Fruit: Create a trail mix using seeds, such as pumpkin seeds or sunflower seeds, along with dried fruits like cranberries or apricots for a tasty and nut-free snack.
  5. Single-Serve Popcorn Bags: Look for single-serve bags of popcorn that are free from common allergens like peanuts, tree nuts, and gluten.
  6. Gluten-Free Energy Bars: Opt for energy bars that are specifically labeled as gluten-free to meet the needs of individuals with gluten sensitivities or celiac disease.
  7. Fruit Cups: Choose individually packaged fruit cups with fruits that are safe for your specific allergies, such as applesauce or mandarin oranges.
  8. Seaweed Snacks: These crispy and savory snacks are often gluten-free and suitable for individuals with gluten sensitivities.
  9. Non-Dairy Yogurt Cups: Look for non-dairy yogurt alternatives, such as coconut or almond milk-based yogurts, for a dairy-free and allergen-friendly option.
  10. Gluten-Free Rice Crackers: Rice crackers that are specifically labeled as gluten-free are a great option for individuals avoiding gluten.

Always double-check the packaging and read the ingredient list to ensure the snacks you choose are safe for your specific allergies or dietary restrictions. By opting for these allergen-friendly snack options, you can enjoy your flight without worries and have a pleasant snacking experience in the air.


DIY Airplane Snacks

If you have the time and inclination, preparing your own DIY snacks for your flight can be a fun and cost-effective option. Here are some ideas for DIY airplane snacks:

  1. Homemade Trail Mix: Create your own personalized trail mix by combining your favorite nuts, seeds, dried fruits, and even a sprinkle of dark chocolate or coconut flakes.
  2. DIY Snack Packs: Portion out your favorite crackers, cheese cubes, and sliced deli meats into small containers or resealable bags for a custom-made snack pack.
  3. Veggie Sticks: Slice up vegetables like carrots, celery, and bell peppers and pack them in a container with a separate compartment for your favorite dip.
  4. Baked Goods: Bake a batch of homemade granola bars, energy balls, or muffins using wholesome ingredients to enjoy during your flight.
  5. Sandwich Wraps: Roll up your favorite deli meats, cheese, and veggies in a tortilla or lettuce wrap for a satisfying and customizable snack.
  6. Spiced Nuts: Roast a mixture of nuts with your choice of seasonings like cinnamon, paprika, or garlic powder for a flavorful and protein-packed snack.
  7. Fruit Salad: Slice up a variety of fruits and pack them in a container for a refreshing and naturally sweet snack.
  8. Dried Fruit and Cheese Pairings: Combine dried fruits like apricots, dates, or figs with small cubes of cheese for a sweet and savory snack.
  9. Homemade Protein Balls: Make your own protein balls using ingredients like nut butter, oats, protein powder, and dried fruits for a nutritious and satisfying snack.
  10. Yogurt Parfait: Layer Greek yogurt, granola, and fresh berries in a small jar for a delicious and portable snack.

DIY snacks allow you to tailor your choices to your preferences and dietary needs. Additionally, they save you money and ensure that you have a wide range of options to enjoy during your flight. Get creative and have fun preparing your own DIY snacks for a delightful in-flight snacking experience.



Choosing the right airplane snacks is an essential part of ensuring a comfortable and enjoyable journey. By considering factors such as portability, shelf life, nutritional value, dietary restrictions, and convenience, you can make informed decisions about the snacks you pack for your flight.


Opting for healthy snacks like fresh fruit, trail mix, and Greek yogurt cups can provide you with sustained energy and essential nutrients. Non-perishable snacks such as granola bars and dried fruits are convenient options that won’t spoil during your flight. Easy-to-eat snacks like pre-packaged cheese and crackers, fruit cups, and mini sandwiches allow for quick and hassle-free snacking in the air.


If you have dietary restrictions or allergies, there are plenty of allergen-friendly snacks available, such as rice cakes with seed butter and gluten-free crackers with hummus. And if you have the time and inclination, preparing your own DIY snacks, like trail mix, baked goods, and sandwich wraps, can provide a personalized, cost-effective, and enjoyable snacking experience.


Ultimately, the goal is to choose snacks that not only satisfy your hunger but also contribute to your overall well-being during the journey. Remember to stay hydrated by drinking plenty of water and avoid excessive consumption of sugary or caffeinated beverages.


By selecting the right travel essentials and accessories, including snacks, you can enhance your travel experience and ensure that you have a pleasant and satisfying journey. So, pack your favorite snacks and embark on your next adventure with a delightful assortment of treats to indulge in along the way!