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Living Lagom In Sweden: An Interview With Lola Akerstrom


Modified: December 28, 2023

by Frederique Louie



Welcome to Sweden, a country known for its stunning landscapes, rich history, and unique culture. But there’s something more to Sweden than meets the eye. It’s a way of life that embodies simplicity, balance, and sustainability – a concept known as Lagom. In this article, we have the pleasure of diving deeper into the world of Lagom with the insightful perspective of Lola Akerstrom, a renowned author and expert on Swedish culture.


Lola Akerstrom’s love for Sweden and its Lagom philosophy started during her first visit to the country. She was captivated by the Swedish lifestyle and how effortlessly they seemed to find the perfect balance between work, family, and personal well-being. Inspired by this, Lola embarked on a journey to explore Lagom and share its wisdom with the world through her writing and photography.


If you’re wondering what exactly Lagom means, don’t worry – we will delve into it in the next section. But in a nutshell, Lagom is all about embracing moderation and finding contentment in simplicity. It’s about living a balanced life without excess or deprivation, and finding harmony in every aspect – from work and leisure to sustainability and personal relationships.


In the following sections, we will explore the key elements of Lagom in more detail, including embracing minimalism, sustainable living, and an exploration of Swedish culture. Through the lens of Lola Akerstrom, we will gain a deeper understanding of what it means to live Lagom and how we can incorporate this philosophy into our own lives.


So, get ready to be inspired and join us on this journey of discovering Lagom – the art of balanced living in Sweden.


Background and Inspiration

It’s easy to see why Lola Akerstrom was so drawn to Lagom and the Swedish way of life. Growing up in a fast-paced and consumer-driven society, she was searching for a deeper sense of meaning and contentment. And it was during her first trip to Sweden that she found what she was looking for.


Surrounded by lush forests, pristine lakes, and picturesque towns, Lola experienced firsthand the tranquility and simplicity that seemed to permeate every aspect of Swedish culture. She was intrigued by the way Swedes effortlessly balanced work and personal life, and how they valued quality over quantity.


Through her interactions with locals and observing their daily routines, Lola discovered the concept of Lagom. Lagom, which translates to “just the right amount” or “in moderation,” became the guiding principle for her own life. She realized that the Swedes had found the perfect equilibrium between work, leisure, and personal well-being, and she wanted to share this wisdom with others.


Inspired by her experiences in Sweden, Lola started writing about the country’s culture and embracing Lagom in her own life. She found that by adopting a more balanced and mindful approach, she was able to declutter her living space, focus on what truly mattered, and bring more sustainability into her daily routines.


But Lola didn’t stop there. She wanted to create a platform where she could inspire others to embrace Lagom and live a more balanced and sustainable life. This led her to start her blog, Slow Travel Stockholm, where she shares her insights on Lagom, as well as tips for sustainable travel and exploring Swedish culture.


Through her blog, Lola has gained a following of like-minded individuals who are seeking a simpler and more meaningful life. She has also authored several books, including “Lagom: The Swedish Art of Living a Balanced, Happy Life” and “Nordic Style: A Celebration of Scandinavian Living.”


Lola’s background in photography has also played a significant role in capturing the essence of Lagom. Through her stunning images, she invites readers to experience the beauty of Sweden and visualize the harmony that can be found in embracing a more balanced lifestyle.


With her passion for Lagom and deep understanding of Swedish culture, Lola Akerstrom has become a leading authority on the subject. Her work continues to inspire people around the world to live more intentionally, find balance in their lives, and appreciate the simple pleasures that bring true happiness.


Understanding Lagom

In order to fully embrace the concept of Lagom, it’s important to understand its meaning and how it applies to various aspects of life. Lagom is a Swedish word that translates to “just the right amount,” or “not too much, not too little.” It signifies finding the perfect balance and contentment in every aspect of life.


Lagom is perhaps best described as the art of moderation. It encompasses the idea of living a balanced life – neither excessive nor depriving. It encourages individuals to avoid extremes and find harmony in all aspects, including work, relationships, leisure, and even consumption.


One of the core principles of Lagom is sustainability. Swedes have long been known for their commitment to the environment, and Lagom aligns perfectly with this mindset. It encourages individuals to live in harmony with nature, to prioritize quality over quantity, and to reduce waste.


Another important aspect of Lagom is mindfulness. It encourages individuals to be present in the moment and appreciate what they have. It’s about finding contentment in simplicity and recognizing that excess does not necessarily lead to happiness.


When it comes to work-life balance, Lagom emphasizes the importance of moderation. It encourages individuals to find a healthy equilibrium between work commitments and personal life. This means setting boundaries, prioritizing self-care, and finding time for leisure activities that bring joy and rejuvenation.


Lagom also extends to personal relationships. It emphasizes the value of social connections and community. Swedes enjoy a strong sense of community, where everyone contributes and no one stands out too much. It’s about cooperation, equality, and supporting each other.


When it comes to design and aesthetics, Lagom is reflected in the clean lines, minimalism, and functional aspects of Swedish design. It’s about creating a harmonious and uncluttered living space, where every item serves a purpose and adds value.


Embracing Lagom doesn’t mean sacrificing enjoyment or ambition. It’s about finding satisfaction in simplicity, seeking balance, and making conscious choices that have a positive impact on oneself and the world around us. It’s a way of life that encourages individuals to live intentionally, with purpose and mindfulness.


Understanding Lagom is just the first step. In the following sections, we’ll explore how Lagom manifests in different aspects of Swedish culture and everyday life, as well as how we can incorporate this philosophy into our own lives.


Embracing Minimalism

One of the key elements of Lagom is the concept of minimalism. In Swedish culture, minimalism is not just about owning fewer possessions, but about creating a space that is uncluttered, functional, and visually appealing. It’s about letting go of excess and focusing on what truly matters.


Swedish design is renowned for its minimalist aesthetic, characterized by clean lines, simplicity, and functionality. This ethos is reflected not only in interior design but also in fashion, art, and everyday objects. The Swedish approach to minimalism is all about quality over quantity, with a focus on timeless pieces that will stand the test of time.


Embracing minimalism also means being intentional with our consumption. It’s about letting go of the desire for constant accumulation and finding contentment with what we already have. Instead of chasing after the latest trends, the Swedish practice of Lagom encourages us to curate our belongings with care, opting for items that serve a purpose and bring us joy.


Minimalism extends beyond material possessions. It’s about simplifying our routines, decluttering our schedules, and prioritizing our well-being. Lagom teaches us to find a healthy work-life balance, to prioritize self-care, and to make space for leisure and relaxation.


By embracing minimalism, we can experience a sense of freedom and lightness. We become less burdened by the constant need for consumerism and more focused on what truly brings us happiness. We can create a space that promotes clarity and peace of mind, allowing us to fully appreciate the present moment.


Incorporating minimalism into our own lives doesn’t mean we have to completely overhaul our homes or adopt a stark aesthetic. It’s about making conscious choices to simplify and declutter. It could be as simple as clearing out a closet, getting rid of items we no longer need or use, and organizing our space to create a sense of order.


Minimalism also encourages us to be mindful of our environmental impact. By reducing our consumption and choosing sustainable and ethically produced products, we can contribute to a more sustainable future.


By embracing minimalism, we can create a space and a lifestyle that aligns with the principles of Lagom. It allows us to focus on what truly matters, to appreciate the beauty of simplicity, and to live in a way that is more sustainable and fulfilling.


Sustainable Living

Sustainable living is at the core of Lagom and Swedish culture. Swedes have long been pioneers in sustainable practices, and the concept of Lagom perfectly aligns with a mindful approach towards the environment. Sustainability is not just a trend in Sweden; it’s a way of life.


Sustainable living in Sweden is evident in various aspects, from renewable energy sources to waste management systems. Swedes prioritize reducing their carbon footprint and conserving resources for future generations. This commitment to sustainability has resulted in Sweden being one of the global leaders in renewable energy production.


When it comes to transportation, Swedes embrace the use of bicycles and public transport, minimizing their reliance on cars. Many cities in Sweden prioritize pedestrian and cyclist-friendly infrastructure, making it convenient and enjoyable to choose alternative modes of transportation.


In terms of waste management, Sweden’s recycling and waste-to-energy systems are globally renowned. The country has implemented efficient recycling programs and has reduced landfill waste significantly. Waste is sorted and recycled, with organic waste often being converted into biogas or used for composting.


Sustainable living also extends to the food culture in Sweden. Swedish cuisine often emphasizes locally sourced and seasonal ingredients. Locavores, as they are called, enjoy food that is grown or produced nearby, reducing transportation emissions and supporting local farmers.


Furthermore, Swedes are known for their conscious consumption habits. The practice of Lagom encourages individuals to avoid overconsumption and make mindful choices about what they buy. Swedes prioritize quality and longevity, opting for items that will last rather than disposable or fast-fashion products.


Incorporating sustainable living into our own lives can begin with small changes. It can be as simple as reducing water and energy consumption at home, using eco-friendly cleaning products, or opting for reusable alternatives to single-use items. By making conscious choices, we can contribute to a more sustainable future.


Lagom and sustainable living go hand in hand, as both concepts prioritize balance, moderation, and conscious decision-making. By adopting sustainable practices in our own lives, we can align ourselves with the principles of Lagom and contribute to a healthier and more sustainable planet.


Exploring Swedish Culture

The Swedish culture is as diverse as it is fascinating, with a rich history and a strong focus on equality, inclusivity, and sustainability. Exploring Swedish culture allows us to gain a deeper understanding of the values and traditions that underpin the concept of Lagom.


Swedes are known for their love of nature and the great outdoors. With an abundance of forests, lakes, and coastal areas, it’s no wonder that nature plays such an important role in Swedish culture. Swedes have a deep appreciation for the beauty of their surroundings and actively engage in activities like hiking, camping, and foraging.


Another distinctive aspect of Swedish culture is the concept of fika. Fika is a cherished tradition of taking a break, usually with coffee and a sweet treat, and connecting with friends, family, or colleagues. Fika is more than just a coffee break; it’s a time to pause and savor the moment, fostering a sense of community and well-being.


Swedes are also known for their commitment to equality and social welfare. Sweden is often recognized as one of the most gender-equal countries in the world, with policies and initiatives in place to promote gender equity in all aspects of society. The Swedish culture of equality extends to education, healthcare, and the workplace.


The Swedish approach to parenting is also worth mentioning. Swedes embrace a nurturing and egalitarian parenting style, where both mothers and fathers are encouraged to actively participate in child-rearing. Parental leave policies and support systems contribute to a healthy work-life balance for families.


In terms of design and aesthetics, Swedish culture is characterized by simplicity, functionality, and timeless beauty. Swedish design has made a significant impact on the global stage, with iconic brands like IKEA and H&M showcasing minimalist and sustainable approaches to design and fashion.


Swedish culture also values traditions and celebrations. From Midsummer festivals to Lucia Day and the Nobel Prize ceremony, Swedes have a rich calendar of events that celebrate their heritage and bring people together in joyful and meaningful ways.


By immersing ourselves in Swedish culture, we gain a deeper appreciation for the values and practices that shape the concept of Lagom. It’s an opportunity to learn from the Swedes’ approach to nature, community, equality, and design, and incorporate these elements into our own lives.


Exploring Swedish culture not only expands our cultural horizons, but it also provides us with valuable insights into the mindset and lifestyle that embody Lagom – the art of balanced living.


Lola Akerstrom’s Journey

Lola Akerstrom’s journey into the world of Lagom and Swedish culture has been nothing short of remarkable. Her love for Sweden and the philosophy of Lagom sparked during her first visit to the country, inspiring her to delve deeper into its traditions, values, and way of life.


After experiencing the simplicity and balance of the Swedish lifestyle, Lola became determined to share this wisdom with others. She embarked on a quest to understand Lagom on a deeper level and began documenting her journey through writing and photography.


Lola’s passion for Lagom led her to start her blog, Slow Travel Stockholm, where she explores all aspects of Swedish culture, including Lagom, sustainable living, and slow travel. Through her blog, she shares her insights, stories, and practical tips for embracing a more balanced and mindful lifestyle.


In addition to her blog, Lola has authored several books that delve into the essence of Lagom and Swedish culture. Her books, such as “Lagom: The Swedish Art of Living a Balanced, Happy Life” and “Nordic Style: A Celebration of Scandinavian Living,” are widely acclaimed and offer guidance on incorporating Lagom into our own lives.


Lola’s expertise as a photographer shines through her work, capturing the beauty and essence of Lagom in stunning visuals. Her images transport readers to the serene landscapes of Sweden, showcasing the harmony and simplicity that defines Lagom.


Through her writing, photography, and public speaking engagements, Lola has become a leading authority on Lagom and a source of inspiration for those seeking a more balanced and sustainable way of life. Her insights and expertise have garnered her a loyal following of individuals who are drawn to her authentic and relatable approach.


As a cultural ambassador, Lola has been instrumental in spreading the concept of Lagom beyond the borders of Sweden. She has conducted workshops and given talks around the world, sharing her knowledge and experiences to empower others to embrace the principles of Lagom.


Lola’s journey into Lagom and Swedish culture continues to evolve. She remains committed to exploring and promoting a lifestyle that strives for balance, mindfulness, and sustainability. Through her work, Lola has touched the lives of countless individuals, inspiring them to reevaluate their own lives and embrace a more harmonious and intentional way of living.


Lola Akerstrom’s dedication and passion for Lagom have made her a true ambassador for Swedish culture and a beacon of inspiration for anyone seeking a more balanced and fulfilling life.



Embarking on a journey into the world of Lagom and Swedish culture through the eyes of Lola Akerstrom has been an enlightening experience. The concept of Lagom embodies the art of balanced living – a way of life that emphasizes moderation, sustainability, mindfulness, and simplicity. Through Lola’s insights, we have gained a deeper understanding of Lagom and how we can incorporate its principles into our own lives.


From embracing minimalism to practicing sustainable living, Lagom offers a roadmap for a more intentional and fulfilling lifestyle. It encourages us to find harmony in all aspects of life, whether it’s work-life balance, relationships, design, or our impact on the environment.


Lola Akerstrom’s passion for Lagom, Swedish culture, and sustainability has served as a guide for many seeking a more balanced way of life. Her exploration and documentation of Lagom through her writing, photography, and public speaking engagements inspire others to embrace simplicity, mindfulness, and conscious consumption.


Through Lola’s journey, we’ve discovered the beauty of Lagom and how it resonates with individuals who seek contentment and purpose in their lives. The Swedish approach to Lagom encourages us to let go of excess and appreciates the value of quality over quantity.


As we reflect on Lola Akerstrom’s journey and the principles of Lagom, we are reminded that balance and moderation are the keys to a more sustainable and harmonious way of living. By adopting Lagom practices, we can create a life where every aspect is in equilibrium, where we can find joy in simplicity, and where we prioritize the well-being of ourselves and the planet.


So, embrace Lagom and let it guide you towards a more intentional and balanced life. Take inspiration from the Swedish culture and the wisdom shared by Lola Akerstrom to create a lifestyle that aligns with your values and brings you true contentment. Let Lagom be your compass as you navigate the complexities of modern life, and may it lead you to a more fulfilled and harmonious existence.