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Rome Solo Travel: How To Have A Fun Time Traveling Rome Alone


Modified: December 27, 2023

by Renata Stancil



Welcome to the Eternal City, where history, art, and adventure intertwine to create an unforgettable travel experience. Rome, the capital of Italy, is a city steeped in rich history, awe-inspiring architecture, and delectable cuisine. While traveling Rome alone may seem daunting at first, it can also be an incredibly rewarding and liberating experience.


Whether you’re a seasoned solo traveler or embarking on your first solo trip, Rome offers a myriad of opportunities to create lasting memories. Explore the ruins of ancient civilizations, marvel at the artistry of Michelangelo and Bernini, and indulge in mouthwatering Italian cuisine that will leave you craving for more.


In this guide, we’ll take you through everything you need to know to have a fun time traveling Rome alone. From planning your trip to navigating the city and connecting with locals, you’ll find valuable tips and insights to make the most of your solo adventure.


Planning Your Solo Trip to Rome

Before you embark on your solo adventure in Rome, it’s important to do some careful planning to ensure a smooth and enjoyable trip. Here are some key factors to consider:

  • Travel Documents: Make sure your passport is valid for at least six months beyond your planned departure date. Check if you need a visa to enter Italy and obtain any necessary travel insurance.
  • Best Time to Visit: Rome can get crowded, especially during peak tourist seasons. Consider visiting during the shoulder seasons of spring (April and May) or autumn (September and October) for milder weather and fewer crowds.
  • Accommodation: Look for accommodations in central areas like the historic center or Trastevere, which offer easy access to major attractions. Consider booking a solo-friendly accommodation like a Bed and Breakfast or a boutique hotel.
  • Itinerary Planning: Rome is a city with countless attractions, so prioritize the ones that interest you most. Don’t forget to include iconic landmarks like the Colosseum, Vatican City, and the Trevi Fountain, but also leave room for spontaneous exploration.
  • Transportation: Rome has an efficient public transportation system, including buses, trams, and the metro. Invest in a Roma Pass for unlimited access to public transport and skip-the-line entry to several popular attractions.
  • Language: While English is widely spoken in tourist areas, it’s always helpful to learn a few basic Italian phrases. Locals appreciate the effort and it can enhance your interaction and connection with them.

Additionally, make sure to research local customs and etiquette to show respect for the city’s culture. Familiarize yourself with the currency, tipping practices, and dining customs to ensure a smooth experience.


Remember, solo travel allows you the freedom to create your own itinerary and explore at your own pace. Embrace the adventure and get ready to immerse yourself in the beauty and charm of Rome.


Getting Around Rome as a Solo Traveler

With its extensive public transport system and compact city center, getting around Rome as a solo traveler is relatively easy and convenient. Here are some tips to help you navigate the city:

  • Walkability: Rome is a city best explored on foot. Many of the major attractions, such as the Colosseum, Roman Forum, and Trevi Fountain, are within walking distance of each other. Lace up your walking shoes and enjoy the charming streets and hidden gems that line the city.
  • Metro: Rome has an efficient subway system, with two main lines (Line A and Line B) that intersect at Termini Station. The metro is a quick and convenient way to reach various neighborhoods and attractions in the city.
  • Buses and Trams: Rome has an extensive bus and tram network, covering the entire city. Buses are a great way to reach attractions that are further away or not served by the metro. Be sure to check bus routes and schedules in advance.
  • Roma Pass: Consider purchasing a Roma Pass, which not only provides unlimited access to public transport but also allows you to skip the line at popular attractions like the Colosseum and Vatican Museums. The pass also includes discounts on other museums and attractions.
  • Taxi and Ride-Sharing: Taxis are widely available in Rome, and you can easily hail one from designated taxi stands or book through ride-sharing apps like Uber or MyTaxi. Keep in mind that taxis have a fixed rate from the airport to the city center.
  • Biking: Rome offers bike-sharing services like Mobike and Jump, providing a fun and eco-friendly way to explore the city. Be sure to follow traffic rules and use designated bike lanes when available.

When navigating the public transport system, keep your belongings secure and be aware of pickpockets, especially in crowded tourist areas. It’s also helpful to have a map or a navigation app on your phone to help you find your way.


Getting around Rome as a solo traveler gives you the freedom to discover hidden gems and immerse yourself in the local culture. Embrace the adventure and enjoy the journey as you explore the breathtaking sights of the Eternal City.


Must-Visit Attractions in Rome

Rome is a city that oozes history and culture, with countless must-visit attractions that will leave you in awe. Here are some of the top sights to include on your solo trip:

  • The Colosseum: A symbol of ancient Rome, the Colosseum is a must-see. Explore the vast amphitheater and imagine the gladiator battles that once took place here.
  • Vatican City: Marvel at the beauty of St. Peter’s Basilica and the Vatican Museums. Don’t miss the chance to see Michelangelo’s stunning masterpiece, the Sistine Chapel.
  • Trevi Fountain: Toss a coin into this iconic fountain and make a wish. The Trevi Fountain’s impressive Baroque architecture is a sight to behold, especially when lit up at night.
  • Pantheon: Step inside the ancient Roman temple, now a church, and be amazed by its incredible dome and well-preserved architecture.
  • Roman Forum: Explore the ruins of the Roman Empire’s political, religious, and commercial center. Admire the ancient structures that once stood tall in this historical hub.
  • Piazza Navona: Immerse yourself in the lively atmosphere of this beautiful square, lined with cafes, fountains, and Baroque buildings. Take a seat at a café, sip on a cappuccino, and people-watch.
  • Spanish Steps: Climb the iconic Spanish Steps, located between the Piazza di Spagna and Trinita dei Monti church, and enjoy panoramic views of the city.
  • Villa Borghese: Escape the hustle and bustle of the city and wander through the peaceful gardens of Villa Borghese. Visit the Galleria Borghese to admire exquisite artwork by masters like Bernini and Caravaggio.

These attractions are just the tip of the iceberg in Rome. Don’t be afraid to wander off the beaten path and discover lesser-known gems that capture the essence of the city’s history and culture.


Remember to check the opening hours and purchase tickets in advance for popular attractions to avoid long queues. Exploring these iconic sites as a solo traveler allows you to fully immerse yourself in the grandeur and beauty of Rome.


Exploring Rome’s Authentic Cuisine Alone

One of the highlights of visiting Rome is indulging in its delicious and authentic cuisine. From classic pasta dishes to mouthwatering gelato, the city offers a gastronomic experience like no other. Here are some tips for exploring Rome’s culinary delights as a solo traveler:

  • Trattorias and Osterias: Seek out traditional trattorias and osterias, where you can savor homemade dishes and experience genuine Italian hospitality. These cozy establishments often have communal tables, making them ideal for solo diners looking to connect with locals.
  • Pizzerias: You simply can’t visit Rome without indulging in a true Italian pizza. Head to a local pizzeria and enjoy a crispy, thin-crust pizza topped with fresh ingredients. Don’t be afraid to try unique flavors like carbonara or margherita with bufala mozzarella.
  • Street Food: Rome is known for its delicious street food, offering quick and affordable options for solo travelers. Try the supplì, a fried rice ball filled with mozzarella and ragù, or the iconic porchetta sandwich, filled with succulent roast pork.
  • Food Markets: Visit local food markets like Campo de’ Fiori or Mercato di Testaccio to immerse yourself in a world of vibrant colors, enticing aromas, and fresh produce. Sample Italian cheeses, cured meats, and olives, or pick up ingredients for a picnic in one of Rome’s picturesque parks.
  • Gelato: Indulge your sweet tooth with a scoop (or two) of authentic Italian gelato. Look for gelaterias that use natural ingredients and avoid vibrant, artificial colors. Some popular flavors to try include stracciatella, pistachio, and tiramisu.
  • Wine and Aperitivo: Rome is famous for its wine culture, so take the opportunity to try a variety of Italian wines. While you’re at it, embrace the Italian tradition of aperitivo- enjoying a pre-dinner drink accompanied by snacks. It’s a great way to relax and socialize with locals.

One of the joys of traveling alone is the flexibility to dine when and where you please. Don’t be afraid to venture into small, local establishments and strike up conversations with the friendly locals. They may offer valuable recommendations for hidden culinary gems.


Exploring Rome’s authentic cuisine as a solo traveler allows you to fully immerse yourself in the flavors and culture of the city. Buon appetito!


Safety Tips for Solo Travelers in Rome

Rome is generally a safe city, but like any other popular tourist destination, it’s important to take certain precautions as a solo traveler. Here are some safety tips to keep in mind during your time in Rome:

  • Be Vigilant with Personal Belongings: Keep a close eye on your belongings, especially in crowded tourist areas, public transport, and busy markets. Use a cross-body bag or a money belt to keep your valuables secure and avoid carrying large amounts of cash.
  • Avoid Dark and Isolated Areas: Stick to well-lit and busy areas, particularly when walking alone at night. Avoid secluded alleyways or parks, and trust your instincts if a place feels unsafe.
  • Stay Informed about Scams: Be aware of common scams targeting tourists, such as pickpocketing, distraction techniques, or unofficial tour guides. Research common scams beforehand and always double-check prices and services before agreeing to anything.
  • Use Reliable Transportation: Stick to licensed taxis, official ride-sharing services, or public transport to ensure your safety. Avoid getting into unmarked or unauthorized vehicles and be cautious when accepting offers from strangers for rides or tours.
  • Share Your Itinerary: Leave a copy of your itinerary with a friend or family member back home, including your accommodation details and any planned activities. Check-in regularly and let them know if there are any changes to your plans.
  • Trust Your Intuition: Listen to your gut feeling and trust your intuition when it comes to your personal safety. If something doesn’t feel right, remove yourself from the situation and seek help or advice from a trusted source.
  • Know Emergency Numbers: Familiarize yourself with the local emergency numbers, including the police (113) and medical services (118). Keep these numbers saved in your phone or written down in case of an emergency.

While it’s important to be cautious, it’s also essential to strike a balance and not let safety concerns hinder your enjoyment of the city. Rome is a vibrant and welcoming city, and by staying aware and following these safety tips, you can have a memorable and worry-free solo trip.


Connecting with Locals and Fellow Travelers

One of the greatest joys of solo travel is the opportunity to connect with locals and fellow travelers, creating meaningful experiences and friendships. Here are some tips on how to make connections while exploring Rome:

  • Join Walking Tours or Workshops: Participate in walking tours or workshops to meet fellow travelers who share your interests. These organized activities provide an opportunity to bond over a common passion while exploring the city’s landmarks and hidden gems.
  • Engage in Local Activities: Immerse yourself in the local culture by attending events, festivals, or concerts. Check out local listings to find out what’s happening during your visit and seize the chance to connect with both locals and fellow travelers who share your interests.
  • Stay in Social Accommodations: Choose accommodations like hostels or guesthouses that promote social interaction among guests. Common areas and communal kitchens provide opportunities to meet fellow travelers and exchange stories and travel tips.
  • Visit Local Hangouts: Explore neighborhoods like Trastevere or Testaccio, known for their vibrant nightlife and local hangouts. Head to bars, cafes, or restaurants frequented by locals and strike up conversations with friendly patrons or bartenders.
  • Embrace Language Exchange: Attend language exchange events or meetups where you can practice your Italian and interact with locals. It’s a great way to learn the language, make new friends, and gain insights into the local culture.
  • Utilize Social Media: Join online travel communities or use social media platforms to connect with fellow travelers in Rome. Seek recommendations, join meetups, or even arrange to meet up with like-minded individuals during your time in the city.
  • Volunteer or Take a Cooking Class: Engaging in volunteer activities or taking cooking classes can provide opportunities to work alongside locals and bond over shared experiences. It’s a great way to learn new skills, immerse yourself in the local community, and make lasting connections.

Remember to be open-minded, approachable, and respectful when interacting with locals and fellow travelers. Embrace the diversity of perspectives and use these connections to enhance your travel experience and create lifelong memories.


Connecting with locals and fellow travelers adds another layer of depth to your solo trip in Rome. The friendships and connections formed along the way will undoubtedly make your experience even more enriching and unforgettable.


Making the Most of Your Solo Time in Rome

Traveling solo in Rome allows you the freedom to design your itinerary and make the most of your time in the city. Here are some tips to maximize your solo adventure:

  • Embrace Spontaneity: Allow yourself to wander and explore without a rigid plan. Rome is filled with hidden gems and charming streets waiting to be discovered. Get lost in the winding alleyways, stumble upon quaint shops, and stumble upon unexpected surprises.
  • Take Advantage of Solo Activities: Embrace activities that are well-suited for solo travelers such as photography, sketching, or journaling. Capture the stunning architecture, vibrant street scenes, and your personal experiences in the city.
  • Immerse Yourself in the Local Culture: Engage with the locals by learning a few basic Italian phrases and embracing their customs. Sample authentic cuisine, attend local events, or take the time to observe the daily lives of Romans in neighborhood markets and cafes.
  • Visit Lesser-Known Attractions: While the must-visit attractions are undoubtedly worth exploring, don’t overlook the charm and beauty of lesser-known sites. Seek out lesser-known churches, parks, or museums, where you can escape the crowds and delve deeper into the local culture.
  • Enjoy Solo Dining Experiences: Indulge in leisurely meals at traditional trattorias or cozy cafes. Savor the flavors of Rome’s authentic cuisine and appreciate the art of dining alone, allowing yourself to fully savor each bite and immerse in the ambiance of the setting.
  • Find Serenity in Rome’s Green Spaces: Take a break from the bustling city and retreat to one of Rome’s beautiful parks or gardens. Villa Borghese, the Orto Botanico, or the Appia Antica Regional Park are ideal places to relax, recharge, and connect with nature.
  • Enjoy Sunset at a Rooftop Bar: Watch the sun set over the stunning Roman skyline from a rooftop bar. Sip on a cocktail, bask in the breathtaking views, and reflect on your solo adventures as the city transforms into a magical sight.

Remember to embrace each moment of your solo journey in Rome. Embrace the solitude, appreciate your own company, and seize the opportunity to immerse yourself in the city’s beauty, history, and culture.


By making the most of your solo time in Rome, you’ll create lasting memories and personal experiences that will stay with you long after your solo adventure comes to an end.



Traveling solo in Rome is an incredible experience that offers the opportunity for self-discovery, exploration, and connection. The Eternal City’s rich history, stunning architecture, delectable cuisine, and warm hospitality make it an ideal destination for solo travelers.


In this guide, we’ve covered essential aspects of planning your solo trip to Rome, from obtaining travel documents to choosing accommodations and creating an itinerary that suits your interests. We have also provided valuable tips on getting around the city, visiting must-see attractions, indulging in authentic cuisine, and ensuring your safety as a solo traveler.


Connecting with locals and fellow travelers adds another layer of depth to your solo journey, allowing you to engage in meaningful conversations, share experiences, and gain unique insights into the city’s culture. These connections, along with taking time for yourself and embracing the serendipity of solo travel, will contribute to an unforgettable experience in the Eternal City.


As you wander the historic streets, immerse yourself in the beauty of Rome’s architecture, savor the flavors of Italian cuisine, and create cherished memories, remember to embrace the spirit of solo travel. Allow yourself to be captivated by the city’s charm and let the magic of Rome inspire and rejuvenate you.


So, pack your bags, embark on your solo adventure, and let Rome’s timeless allure sweep you off your feet. Buon viaggio!