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Panama Itinerary Planning: Where To Go & What To Do In Two Weeks


Modified: December 27, 2023

by Georgetta Mcdade



When it comes to planning a trip to Central America, Panama should be at the top of your list. This vibrant and diverse country offers a plethora of activities and sights to explore, from its awe-inspiring natural beauty to its rich cultural heritage. Whether you’re a nature lover, history buff, adventure seeker, or simply looking to relax on pristine beaches, Panama has something for everyone.


With a two-week itinerary, you can experience the best of what Panama has to offer. From the bustling streets of Panama City to the tranquil islands of the San Blas archipelago, this itinerary will take you on a journey through both the urban and natural wonders of the country.


Upon arrival in Panama City, you’ll be greeted by a blend of modern skyscrapers and colonial architecture. Spend a day exploring the charming historic district of Casco Viejo, where you’ll find a mix of trendy cafes, boutique shops, and historical landmarks.


No trip to Panama is complete without a visit to the iconic Panama Canal. Learn about its fascinating history and marvel at the engineering marvel that connects the Pacific and Atlantic oceans. Take a boat tour to experience the lock system up close and witness ships passing through this impressive feat of human ingenuity.


Next, venture to the enchanting San Blas Islands. This archipelago is home to the indigenous Guna people and boasts crystal-clear turquoise waters, pristine beaches, and abundant marine life. Spend a day snorkeling, swimming, and relaxing on the picturesque islands.


Continue your journey to Boquete, a charming mountain town renowned for its coffee plantations and stunning natural surroundings. Hike through lush cloud forests, visit coffee farms, and indulge in the region’s famous coffee tasting experiences.


If you’re up for a challenge, hike up Volcan Baru, the highest peak in Panama. The reward? Witnessing a mesmerizing sunrise from the summit and enjoying panoramic views of both the Pacific Ocean and the Caribbean Sea.


From Boquete, head to the tropical paradise of Bocas del Toro. This archipelago offers pristine beaches, vibrant coral reefs, and a laid-back island atmosphere. Explore the underwater world through snorkeling or scuba diving, visit Isla Bastimentos National Marine Park, and indulge in delicious seafood.


Back in Panama City, spend a day immersing yourself in the country’s history and culture. Visit world-class museums such as the Panama Canal Museum, the Biomuseo, and the Museum of Contemporary Art. Gain insight into Panama’s indigenous heritage by visiting an Embera village and learning about their traditional way of life.


Make a detour to El Valle de Anton, a picturesque town nestled in an extinct volcano crater. Explore its lush forests, visit the El Chorro Macho waterfall, and rejuvenate in natural hot springs. Don’t miss a chance to spot exotic birds and wildlife in Soberania National Park, located just outside of Panama City.


End your two-week adventure by soaking in the mesmerizing views of Panama City’s skyline. Head to the Amador Causeway, a waterfront promenade that offers a panoramic vista of the city’s modern skyline and the majestic ships passing through the Panama Canal.


With its blend of cultural richness, natural beauty, and adventure opportunities, Panama is a destination that will leave you with memories to last a lifetime. Follow this two-week itinerary to make the most out of your time in this incredible country.


Day 1: Arrival in Panama City

Welcome to Panama! Your adventure begins as soon as you touchdown at Tocumen International Airport in Panama City. The vibrant capital city is a melting pot of cultures, blending modern skyscrapers with historical charm.


After settling into your accommodation, take some time to explore the bustling streets and get acquainted with the city. Begin your journey in the heart of Panama City’s historic district, Casco Viejo. This UNESCO World Heritage site is a testament to the city’s rich history and colonial past.


Take a stroll along the narrow streets lined with colorful buildings adorned with wrought iron balconies. Discover hidden plazas, charming cafes, boutique shops, and the iconic landmarks that form the essence of Casco Viejo. The Metropolitan Cathedral, with its striking architecture, is a must-visit spot, as is Plaza de la Independencia, a lively square bustling with street vendors and street performers.


Immerse yourself in the local culture by sampling traditional Panamanian cuisine. Indulge in a variety of mouthwatering dishes such as sancocho (a hearty chicken soup), ceviche (a citrus-marinated seafood dish), and patacones (fried plantain fritters). Don’t forget to accompany your meal with a refreshing local beer or a tasty cocktail.


As the sun sets, head to the Amador Causeway, a picturesque waterfront promenade that connects the mainland to a series of small islands. Enjoy a leisurely walk or bike ride along the causeway, taking in panoramic views of the Panama City skyline and the ships passing through the Panama Canal. With its variety of restaurants and bars, the Amador Causeway is the perfect place to unwind, enjoy a delicious meal, and soak in the breathtaking views of the city lights reflecting on the water.


After a long day of exploring, rest up and prepare for the exciting adventures that await you in the days to come. Your first day in Panama City will set the stage for an unforgettable journey through this dynamic and captivating country.


Day 2: Casco Viejo

Start your second day in Panama City by immersing yourself in the vibrant atmosphere of Casco Viejo. This historic district is a treasure trove of architectural wonders, cultural landmarks, and vibrant street life.


Begin your exploration by visiting the Panama Canal Museum, located in the heart of Casco Viejo. This museum offers fascinating exhibits that trace the history of the Panama Canal, showcasing its construction, impact on global trade, and the engineering marvel that it is today. Learn about the challenges faced during its construction and the significance of this iconic waterway that connects the Pacific and Atlantic Oceans.


Afterwards, take a leisurely walk along the charming streets of Casco Viejo, admiring the unique blend of architectural styles that range from colonial to neoclassical. The French influence is particularly prominent, giving the district a romantic and old-world charm.


Make a stop at Plaza Bolivar, a historic square that is home to the beautiful Iglesia San Francisco de Asis. Admire its intricate facade and step inside to marvel at its ornate interior. From there, take a stroll to Plaza de Francia, a picturesque plaza dedicated to the French builders who played a vital role in the construction of the Panama Canal.


One of the highlights of Casco Viejo is the Presidential Palace, also known as Palacio de las Garzas. While you may not be able to enter the palace itself, you can witness the Changing of the Guard ceremony that takes place on certain days. This spectacle showcases the discipline and precision of the Panamanian honor guard, adorned in their traditional uniforms.


No visit to Casco Viejo is complete without indulging in the local culinary delights. Explore the neighborhood’s vibrant food scene and savor traditional Panamanian dishes at local restaurants and food stalls. From fresh ceviche and hearty empanadas to exotic fruit juices and artisanal ice cream, the gastronomic offerings in Casco Viejo will delight your taste buds.


As the day comes to an end, head to one of the rooftop bars in Casco Viejo to enjoy panoramic views of the city skyline, highlighted by the glittering lights of the skyscrapers. Sip on a refreshing cocktail as you reflect on the rich history and charm of this captivating district.


Day 2 in Panama City’s Casco Viejo will leave you enchanted by its architectural beauty, cultural significance, and culinary delights. Get ready for more incredible adventures in the days ahead!


Day 3: Panama Canal

On day three of your Panama itinerary, prepare to embark on an unforgettable journey to explore one of the world’s most remarkable engineering accomplishments – the Panama Canal. This man-made marvel connects the Atlantic and Pacific Oceans, revolutionizing global trade and transportation.


Begin your day by visiting the Miraflores Locks Visitor Center, located just outside of Panama City. Here, you can witness the ingenuity of the canal firsthand as massive ships pass through the lock system. The Visitor Center offers informative exhibits, interactive displays, and a viewing platform where you can get an up-close look at the vessels as they navigate the locks. It’s a truly awe-inspiring experience to see these colossal ships in action, lifted and lowered to different water levels.


Next, take a boat tour along the canal itself to fully appreciate its scale and importance. These tours provide an in-depth look at the history, architecture, and operation of the Panama Canal. From the water, you’ll have incredible vantage points to witness the canal’s vastness and the impressive engineering involved in its construction. Marvel at the towering bridges, lush landscapes, and the sheer magnitude of the locks as you sail through this iconic waterway.


For a more immersive experience, consider taking a partial or full transit tour of the canal. These tours allow you to pass through the entire length of the canal, experiencing the journey that cargo ships undertake every day. It’s a once-in-a-lifetime experience that provides a deeper understanding of the canal’s significance and the challenges faced during its construction.


During your canal exploration, don’t miss the opportunity to learn more about the intricate history and impact of the Panama Canal. Visit the Canal Museum in Panama City, which offers comprehensive exhibits detailing the canal’s construction, its role in global trade, and the stories of the people involved. Gain a deeper appreciation for the significance of this extraordinary feat of engineering and its ongoing importance to international commerce.


In the afternoon, head back to Panama City and take some time to relax and indulge in the city’s vibrant culinary scene. Sample traditional Panamanian dishes or explore international flavors at the numerous restaurants and eateries in the city.


Day 3 of your Panama adventure will be an incredible opportunity to witness the magnificence of the Panama Canal up close, and gain a deeper understanding of its historical and economic impact. Get ready for more exciting days ahead as you continue to explore the wonders of Panama!


Day 4: San Blas Islands

Get ready for a day of tropical paradise as you venture to the stunning San Blas Islands. Located off the Caribbean coast of Panama, this archipelago is known for its pristine white sandy beaches, crystal-clear turquoise waters, and vibrant coral reefs.


Board a small plane or take a scenic drive to the port town of Carti, where you will hop on a boat to explore the San Blas Islands. As you glide across the sparkling waters, be prepared to be mesmerized by the sheer beauty of the islands.


Once you arrive, you’ll have the opportunity to visit multiple islands and immerse yourself in their natural splendor. Relax on the powdery white sand beaches, bask in the warm Caribbean sun, and take refreshing dips in the crystal-clear waters. Snorkel or scuba dive among vibrant coral gardens, encountering colorful tropical fish and even the occasional sea turtle or stingray.


One of the unique aspects of the San Blas Islands is that they are home to the Guna people, an indigenous group known for their autonomy and preservation of traditional culture. Interact with the Guna and learn about their way of life, their customs, and their connection with the archipelago. Take the opportunity to purchase intricately woven handicrafts, which showcase their artistic talents and cultural heritage.


Indulge in a delicious seafood lunch prepared by the locals, featuring freshly caught fish, lobster, and other delicacies. Enjoy the flavors of the region while taking in breathtaking panoramic views of the surrounding islands.


As the day winds down, take a moment to soak in the tranquility and beauty of the San Blas Islands. Capture stunning photographs, relax in a hammock under the palm trees, or simply enjoy the serenity of this hidden paradise.


At the end of the day, travel back to Panama City filled with memories of the exquisite natural beauty of the San Blas Islands. Prepare for the next leg of your journey, as you continue to explore the wonders of Panama.


Day 5: Boquete

On day five of your Panama itinerary, prepare to immerse yourself in the mesmerizing natural beauty of Boquete. Located in the Chiriqui Highlands, this charming mountain town is known for its lush cloud forests, breathtaking landscapes, and renowned coffee plantations.


Begin your day by waking up to the fresh mountain air and enjoying a delicious breakfast at one of Boquete’s quaint local cafes. Fuel up for the adventures ahead as you savor locally grown coffee, fresh fruits, and traditional Panamanian breakfast fare.


One of the highlights of Boquete is exploring its stunning cloud forests. Lace up your hiking boots and embark on a guided hike through the verdant vegetation, admiring the diverse flora and fauna that call this area home. As you wander through the misty forests, you’ll encounter beautiful waterfalls, vibrant orchids, and the chance to spot exotic birds such as the resplendent quetzal.


Boquete is famous for its coffee production, so take the opportunity to visit a coffee plantation and learn about the entire coffee-making process. Gain insight into the cultivation, harvesting, and roasting of coffee beans, and of course, indulge in a tasting session to savor the unique flavors of Boquete’s renowned Arabica coffee.


If you’re up for an adrenaline rush, engage in thrilling outdoor activities such as zip-lining or white-water rafting. Zip across the treetops, enjoying panoramic views of the surrounding mountains and valleys. Alternatively, navigate the rapids of the Caldera River for an exhilarating rafting experience.


In the afternoon, wander through the charming streets of downtown Boquete, exploring the local artisan shops and galleries. Browse through handmade crafts, jewelry, and artwork, and pick up a few souvenirs to commemorate your time in this picturesque town.


As the day draws to a close, unwind with a soak in the local hot springs, renowned for their natural healing properties. Let the warm, mineral-rich waters rejuvenate your body and mind, allowing you to fully relax and soak up the tranquility of the surrounding mountainous landscapes.


Day five in Boquete will leave you enchanted by its natural wonders, from the misty cloud forests to the tantalizing flavors of its coffee. Get ready for more incredible experiences as you continue exploring the beauty of Panama.


Day 6: Volcan Baru

Prepare for a thrilling adventure on day six as you conquer Volcan Baru, the highest peak in Panama. Rising to an elevation of 3,474 meters (11,398 feet), this volcano offers breathtaking views and a challenge for outdoor enthusiasts.


Begin your day early, as the ascent to the summit of Volcan Baru is best done in the early morning hours. Pack plenty of water, snacks, and warm layers, as temperatures can drop significantly at higher altitudes.


The hike up Volcan Baru is a rewarding experience, but it requires sturdy hiking boots and a moderate level of fitness. Follow the well-marked trails, traversing through different ecosystems as you ascend. Marvel at the ever-changing landscapes, from lush forests to rocky slopes.


The effort is well worth it once you reach the summit. As the sun begins to rise, witness an awe-inspiring panoramic vista that stretches across Panama from the Pacific Ocean to the Caribbean Sea. On clear days, you may even catch a glimpse of both coastlines simultaneously.


Take some time to soak in the majestic views, capturing photographs and creating memories that will last a lifetime. Enjoy a well-deserved breakfast amidst the breathtaking scenery, appreciating the natural beauty of the volcanic landscape.


After descending from the summit, take a moment to relax and rest your muscles. Consider exploring the nearby surroundings of Volcan Baru, such as the scenic town of Boquete, where you can indulge in a rejuvenating hot springs experience.


In the evening, savor a delicious dinner featuring local cuisine. Boquete is known for its farm-to-table dining, where you can enjoy fresh ingredients sourced from the surrounding highlands, including organic local produce, locally reared meats, and sustainable seafood.


Day six on Volcan Baru will leave you with a sense of accomplishment and the reward of breathtaking views. Reflect on your conquering of this majestic peak and prepare for more exciting adventures in the days to come.


Day 7: Bocas del Toro

Day seven takes you to the stunning archipelago of Bocas del Toro, located on Panama’s Caribbean coast. Known for its idyllic beaches, vibrant coral reefs, and laid-back island atmosphere, Bocas del Toro offers a tropical paradise waiting to be explored.


Start your day by hopping on a short flight or taking a scenic boat ride from Panama City to Bocas del Toro. Upon arrival, you’ll be greeted by turquoise waters, palm-fringed beaches, and a sense of tranquility that instantly washes over you.


Head to Isla Colón, the main island of Bocas del Toro, and immerse yourself in the lively atmosphere of Bocas Town. Explore the colorful streets lined with Caribbean-style houses, browse the local shops for unique souvenirs, and savor a delicious lunch at one of the waterfront restaurants.


Next, embark on a boat tour to explore the stunning archipelago. Visit Isla Bastimentos National Marine Park, known for its abundant marine life and pristine coral reefs. Snorkel or scuba dive in the warm Caribbean waters, encountering colorful tropical fish and vibrant coral formations. You may even have the chance to spot dolphins, sea turtles, or stingrays.


After a day of underwater exploration, relax on the pristine beaches of Bocas del Toro. Choose from secluded stretches of sand or lively beach bars where you can soak up the sun, take a refreshing dip in the clear waters, and sip on a cocktail as you admire the panoramic views.


In the evening, indulge in a seafood dinner at a local restaurant, enjoying the flavors of the Caribbean. Feast on mouthwatering ceviche, grilled lobster, or coconut-infused fish dishes while savoring the cool ocean breeze.


As night falls, Bocas Town comes alive with its vibrant nightlife. Dance to the rhythm of Caribbean beats, mingle with fellow travelers, and embrace the island vibes as you unwind and celebrate another beautiful day in Bocas del Toro.


Day seven in Bocas del Toro will leave you captivated by its stunning beaches, crystal-clear waters, and relaxed island atmosphere. Get ready for more adventures and unforgettable experiences as you continue your journey through Panama.


Day 8: Isla Bastimentos

On day eight, prepare to explore the natural wonders of Isla Bastimentos, one of the most pristine islands in the Bocas del Toro archipelago. Known for its lush rainforests, beautiful beaches, and diverse wildlife, Isla Bastimentos offers a truly unforgettable experience.


Start your day with a short boat ride from Bocas Town to Isla Bastimentos. Upon arrival, you’ll be greeted by the island’s unspoiled beauty and laid-back atmosphere.


Begin your exploration by visiting Isla Bastimentos National Marine Park, a protected area known for its rich biodiversity. Take a guided tour through the dense mangrove forests, home to a variety of bird species, including the stunning red-billed tropicbird and the iconic red poison dart frog.


Continue your adventure with a visit to Wizard Beach, a secluded stretch of pristine sand surrounded by lush greenery. Relax on the beach, taking in the tranquil ambiance and enjoying the sounds of the crashing waves. Take a dip in the clear turquoise waters or go for a leisurely stroll along the shore.


For marine enthusiasts, snorkeling or scuba diving in the marine park is a must-do activity. Explore the vibrant coral reefs teeming with marine life, including tropical fish, colorful sea fans, and even sea turtles if you’re lucky. Dive into the crystal-clear waters and let the underwater world of Isla Bastimentos captivate you.


Indulge in a delicious beachside picnic lunch, feasting on freshly prepared sandwiches, tropical fruits, and refreshing drinks. Immerse yourself in the natural beauty of the surroundings as you enjoy a serene meal with the sounds of nature as your backdrop.


In the afternoon, venture into the charming village of Old Bank, a small Afro-Caribbean community known for its vibrant culture and warm hospitality. Explore the colorful streets, interact with the locals, and learn about their way of life.


As the day comes to an end, witness a mesmerizing sunset from a lookout point on the island. Watch as the sky is painted in hues of orange and pink, creating a picture-perfect backdrop against the picturesque landscape.


Day eight on Isla Bastimentos will leave you in awe of the island’s natural beauty and rich biodiversity. Reflect on the wonders you’ve experienced and get ready for more adventures as you continue exploring the treasures of Panama.


Day 9: Panama City Museums

On the ninth day of your Panama itinerary, return to Panama City to delve into its rich history and vibrant culture through its world-class museums. This day is dedicated to exploring the fascinating museum scene and gaining a deeper understanding of Panama’s heritage and artistic expression.


Start your day by visiting the Panama Canal Museum, located near the Amador Causeway. This museum provides a comprehensive overview of the Panama Canal’s history, showcasing its construction, impact on international trade, and its role in shaping the country’s development. Explore the interactive exhibits, watch informative videos, and admire artifacts related to this engineering marvel.


Next, head to the Biomuseo, a visually stunning museum designed by renowned architect Frank Gehry. Located on the causeway, this museum focuses on the biodiversity and ecological wonders of Panama. Discover the country’s unique ecosystems, learn about its diverse flora and fauna, and understand the importance of conservation. The Biomuseo’s colorful exhibits and engaging displays make it a truly immersive experience.


Continue your museum exploration by visiting the Museum of Contemporary Art (MAC), located in the heart of Panama City. This museum showcases contemporary art by both local and international artists, providing an opportunity to immerse yourself in Panama’s thriving art scene. Explore the diverse exhibitions, spanning various mediums and themes, and gain insight into the creative expression of Panamanian artists.


For a unique cultural experience, consider visiting the Museo del Canal Interoceánico de Panama (Interoceanic Canal Museum). Located in the former headquarters of the French Canal Company, this museum focuses on the history and impact of the canal’s construction. Discover artifacts, photographs, and documents that shed light on the challenges faced by the French and the eventual triumph of the American effort in completing the canal.


In the afternoon, take a break from museum hopping and enjoy a leisurely lunch at one of the city’s many culinary hotspots. Panama City offers a diverse range of cuisine, from traditional Panamanian dishes to international fusion flavors.


In the evening, consider attending a live performance or cultural event to further immerse yourself in the vibrant local arts scene. Check out the schedule of the National Theater or other cultural venues for plays, concerts, or dance performances that showcase Panama’s artistic talents.


Day nine exploring Panama City museums will provide you with a deeper appreciation of the country’s history, biodiversity, art, and culture. Reflect on the intriguing discoveries made throughout the day, and get ready for more adventures as you continue exploring the wonders of Panama.


Day 10: Embera Village

On day ten, immerse yourself in the vibrant indigenous culture of Panama by visiting an Embera village. This unique cultural experience allows you to step back in time and witness the traditional way of life of the Embera people, who have inhabited the rainforests of Panama for centuries.


Start your day by setting off on a boat journey deep into the heart of the rainforest, where the Embera village is located. As you cruise along the winding rivers surrounded by lush tropical vegetation, keep an eye out for wildlife such as toucans, monkeys, and colorful butterflies.


Upon arrival at the Embera village, you will be warmly welcomed by the community members, who will share their customs, traditions, and rich cultural heritage. Gain insight into their daily lives, learn about their traditional clothing, and observe their skilled craftsmanship, including basket weaving and woodcarving.


Participate in a traditional dance and music performance, as the Embera people showcase their rhythmic songs and dances passed down through generations. Feel the infectious energy and connect with the spirit of their ancient traditions.


Take a guided tour of the surrounding rainforest, led by Embera guides who have profound knowledge of the ecosystem. Learn about the medicinal plants used by the tribe for healing purposes and understand their deep connection with the natural world around them.


Share a meal with the Embera community, savoring traditional dishes that highlight their local ingredients and culinary traditions. Taste fresh fish caught from the river, flavorful tropical fruits, and other dishes that reflect their unique gastronomy.


As a gesture of gratitude, you may have the opportunity to get a traditional temporary tattoo, made with natural pigments extracted from plants, which is a symbolic representation of the Embera culture.


Before bidding farewell to the Embera village, take some time to reflect on the profound experience you’ve had and the lessons learned about the preservation of indigenous cultures and the importance of sustainable practices in protecting our natural heritage.


Day ten at the Embera village will leave you with a deep appreciation for the rich cultural diversity of Panama. Embrace the memories and knowledge gained from this immersive encounter, as you continue your journey of exploration through Panama.


Day 11: El Valle de Anton

On day eleven of your Panama itinerary, make your way to the picturesque town of El Valle de Anton. Nestled within the crater of an extinct volcano, this tranquil oasis is known for its lush landscapes, thermal springs, and charming local culture.


Start your day by exploring the natural wonders that surround El Valle. Lace up your hiking boots and embark on a trek through the dense cloud forest trails, where you’ll encounter impressive waterfalls, colorful orchids, and an abundance of exotic bird species. The El Chorro Macho waterfall is a must-visit, offering a refreshing swim opportunity in its natural pool.


Visit the striking El Nispero Zoo and Botanical Garden, which houses an impressive collection of local fauna and flora. Marvel at the vibrant array of orchids, encounter native animals such as jaguars, tapirs, and monkeys, and learn about the region’s diverse ecology and conservation efforts.


Relax and rejuvenate in the natural thermal springs that dot the area. Soak in the warm waters, known for their healing properties, and let the natural setting of the hot springs provide a soothing escape from the outside world. Allow yourself to unwind and connect with the tranquility of your surroundings.


Delve into the local culture by visiting the vibrant El Valle Market, held every Sunday. Explore the stalls filled with local handicrafts, fresh produce, and traditional snacks. Engage with the locals, practice your Spanish, and perhaps even pick up a unique souvenir to commemorate your time in El Valle.


Enjoy a delicious lunch at one of the town’s local restaurants, where you can savor traditional Panamanian dishes with a unique twist. Sample local specialties such as sancocho de gallina (chicken soup) or tortillas de maiz con queso (corn tortillas with cheese).


In the afternoon, take a leisurely stroll through the town’s quiet streets, admiring the colorful houses and soaking in the relaxed atmosphere. Visit the charming La Piedra Pintada, a rock formation adorned with ancient petroglyphs, showcasing the indigenous history of the region.


As the day comes to a close, find a peaceful spot to witness the spectacular sunset over the mountainous landscapes. Reflect on the beauty and tranquility of El Valle de Anton, and cherish the memories created during your time in this serene haven.


Day eleven in El Valle de Anton will leave you refreshed, connected to nature, and enchanted by the local culture. Embrace the experiences and continue your journey through Panama with an open heart and mind.


Day 12: Wildlife Watching in Soberania National Park

On day twelve of your Panama itinerary, venture into the lush wilderness of Soberania National Park for an unforgettable wildlife-watching experience. This biodiverse haven is home to a remarkable array of flora and fauna, making it a paradise for nature enthusiasts.


Start your day by heading to the park, located just outside of Panama City. Embark on a guided hike along the park’s well-maintained trails, accompanied by an experienced local guide who will help you navigate the dense forest and point out the hidden treasures within.


As you trek through the park, keep your eyes peeled for a variety of bird species. Soberania National Park is a birdwatcher’s paradise, with over 525 bird species recorded. With a little luck and the guidance of your expert guide, you may spot colorful toucans, vibrant parrots, elusive hummingbirds, and even the iconic Harpy Eagle, one of the largest and most powerful birds of prey in the world.


Beyond the avian wonders, keep a lookout for monkeys swinging through the trees, sloths lazily lounging on branches, and vibrant poison dart frogs hopping among the leaf litter. The park is also home to numerous reptiles, including iguanas and even crocodiles that inhabit the park’s waterways.


Take a moment to appreciate the stunning diversity of plant life in Soberania National Park. Marvel at the towering trees, fern-covered forest floors, and dazzling orchids that adorn the park. Your guide will share insights about the unique ecological importance of the region and the efforts being made to preserve it.


Enjoy a packed lunch amidst the tranquil surroundings, taking time to soak up the peacefulness and immerse yourself in the natural beauty surrounding you. Listen to the symphony of birdsong and the rustle of leaves as you enjoy your meal amidst the picturesque backdrop of the park.


As your day winds down, reflect on the incredible wildlife sightings and the precious moments spent in nature’s embrace. The memories and connections made with the natural world will stay with you long after you leave Soberania National Park.


Day twelve in Soberania National Park will heighten your appreciation for Panama’s biodiversity and ecological wonders. Embrace the experiences, continue to be amazed by the beauty of nature, and get ready for more adventures as you journey through Panama.


Day 13: Panama City Skyline

On day thirteen, take a break from nature and dive into the modern urban landscape of Panama City. Today’s focus is on experiencing the awe-inspiring Panama City skyline, characterized by its impressive skyscrapers, sleek architecture, and vibrant energy.


Start your day by heading to the Amador Causeway, a scenic waterfront promenade that offers panoramic views of Panama City’s skyline and the entrance to the Panama Canal. Take a leisurely walk or rent a bicycle and cycle along the causeway, taking in the breathtaking vistas of the city’s modern skyline juxtaposed against the natural splendor of the ocean.


As you explore the area, make a stop at the Biomuseo, a museum designed by famed architect Frank Gehry that reflects Panama’s ecological wonders. Learn about the country’s biodiversity and the impact of environmental changes on local ecosystems. The colorful architectural design is a sight to behold and provides a unique backdrop for photo opportunities.


No visit to Panama City is complete without experiencing its thriving culinary scene. Indulge in a delicious lunch at one of the city’s rooftop restaurants, where you can savor local and international cuisine while enjoying breathtaking views of the skyline. Treat yourself to traditional Panamanian dishes with a modern twist or sample global flavors crafted by top-rated chefs.


In the afternoon, head to the Casco Viejo neighborhood, where history meets modernity. Explore the narrow streets lined with beautifully restored colonial buildings, boutique shops, and trendy cafes. Visit Plaza de Francia, a picturesque square that commemorates the French influence in the construction of the Panama Canal.


For a unique perspective of the city, climb the stairs of the Cathedral Tower at Plaza de la Independencia. From the top, you’ll be rewarded with a bird’s-eye view of the city, including the historic district of Casco Viejo and the sprawling modern skyline.


As evening approaches, find a rooftop bar in the city and witness the mesmerizing transformation of the Panama City skyline as the sun sets and the city lights illuminate the night. Sip on a refreshing cocktail or toast with a glass of champagne as you admire the breathtaking view.


End your day by savoring a delectable dinner at one of Panama City’s renowned restaurants. Indulge in a gastronomic feast featuring innovative dishes, fusion cuisine, or traditional Panamanian delicacies. Reflect on the magnificence of the city’s skyline and the vibrant energy that fills Panama City.


Day thirteen in Panama City will leave you in awe of the modern architectural marvels and the dynamic energy of the city. Embrace the experiences, capture memories of the captivating skyline, and get ready for the final day of your Panama adventure.


Day 14: Departure from Panama City

On the final day of your Panama itinerary, it’s time to bid farewell to this beautiful country. Use this day to wrap up any last-minute exploration, souvenir shopping, or relaxation before your departure from Panama City.


If you have any remaining sightseeing spots on your list, now is the time to visit them. Consider taking a stroll along the dazzling waterfront of the Cinta Costera, a scenic promenade that offers stunning views of the bay and the city skyline. Capture some final photographs and soak in the vibrant atmosphere of Panama City.


For souvenir shopping, head to the artisan markets or boutique shops in Casco Viejo. Here, you’ll find a variety of handmade crafts, indigenous handicrafts, artwork, and unique Panamanian souvenirs to bring home. Take the time to browse through the offerings and choose a special memento of your time in Panama.


As you conclude your journey, take a moment to reflect on the incredible experiences and memories you’ve gathered during your time in Panama. From exploring the historical districts to immersing yourself in the natural wonders, you’ve experienced the best of this diverse country.


Before your departure, indulge in a delicious meal at one of Panama City’s renowned restaurants. Taste the flavors that have become familiar during your stay, or try something new to savor the fusion of culinary traditions that Panama has to offer.


Once you’re ready, make your way to Tocumen International Airport for your departure. As you board your flight, take a final look at the captivating landscapes and the vibrant city skyline, knowing that you’ve experienced the magic of Panama and created lasting memories.


As you fly homeward or to your next destination, cherish the moments spent in Panama and the experiences that have enriched your journey. Panama’s diverse beauty and cultural heritage will forever remain in your heart as a reminder of this incredible adventure.


Safe travels and hasta luego, Panama!



Your journey through Panama has come to an end, leaving you with a treasure trove of memories and a deep appreciation for this captivating country. From the bustling streets of Panama City to the unspoiled beauty of its islands and national parks, Panama has shown you the best of both its urban and natural wonders.


Throughout your two-week itinerary, you’ve explored the historic district of Casco Viejo, marveled at the engineering marvel of the Panama Canal, relaxed on pristine beaches in San Blas Islands and Bocas del Toro, delved into the lush cloud forests of Boquete and El Valle de Anton, and discovered the vibrant culture of indigenous communities.


The natural beauty of Panama has left a lasting impression. From hiking through rainforests, witnessing stunning waterfalls, and snorkeling in vibrant coral reefs, you’ve been immersed in the diverse and awe-inspiring ecosystems of the country. The encounters with exotic wildlife, the soothing warmth of thermal springs, and the panoramic vistas have created moments of awe and tranquility.


Additionally, you’ve delved into Panama’s vibrant culture and history. The visits to museums, cultural performances, and interactions with locals have deepened your understanding of Panama’s rich heritage and diverse traditions. From the indigenous Embera village to the bustling markets of Panama City, you’ve witnessed the mosaic of cultures that make up this vibrant nation.


As you depart from Panama, remember the warmth and hospitality of its people, the flavors of its cuisine, and the natural wonders that have taken your breath away. Carry these experiences with you as you continue to explore the world, enriching your travels with the memories and lessons learned in Panama.


Whether it’s the iconic Panama Canal, the pristine beauty of its islands, or the vibrant blend of cultures, Panama has left an indelible mark on your heart. The memories and experiences gained in this incredible country will stay with you, serving as a reminder of the beauty and diversity that await on your future adventures.


¡Hasta pronto, Panama! Until we meet again.