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18 Awesome Things To Do In Veraguas, Panama


by Catie Louden


When it comes to exploring the hidden gems of Panama, Veraguas is a destination that should not be missed. Located in the heart of Central America, this stunning province offers a plethora of incredible experiences to satisfy every traveler’s wanderlust. From picturesque beaches to lush rainforests, Veraguas boasts natural beauty that will leave you in awe.

In this article, we will take you on a virtual journey through Veraguas, uncovering 18 awesome things to do in this captivating region. Whether you’re an adventure seeker, a nature enthusiast, or simply seeking a peaceful escape, Veraguas has something to offer for everyone.

Get ready to embark on exhilarating hikes, dive into crystal-clear waters, encounter fascinating wildlife, and immerse yourself in the rich culture and history of the area. Let’s dive in and discover the incredible wonders that Veraguas has in store for you!

Explore the Coiba National Park

Embark on a thrilling adventure to the Coiba National Park, a UNESCO World Heritage Site. This pristine paradise offers incredible opportunities for snorkeling, diving, and wildlife spotting. Get up close and personal with vibrant coral reefs, tropical fish, and even dolphins and whales.

Hike to the Summit of Cerro Hoya

Challenge yourself with a rewarding hike to the summit of Cerro Hoya, the highest point in Veraguas. As you ascend through lush forests, be rewarded with breathtaking panoramic views of the surrounding landscapes, including the Pacific Ocean and the Gulf of Montijo.

Discover the Lost Waterfalls of Santa Fe

Unleash your inner adventurer and embark on a journey to discover the hidden gems of Santa Fe. Trek through dense jungles and traverse rugged terrains to reach enchanting waterfalls cascading into crystal-clear pools. Take a refreshing swim or simply bask in the natural beauty of these secluded spots.

Visit the Chitra Handicraft Market

Immerse yourself in the rich culture of Veraguas by visiting the Chitra Handicraft Market. Here, you can find a wide variety of traditional handmade crafts, including intricate textiles, woven baskets, pottery, and woodcarvings. Support local artisans and take home a unique piece of Veraguan craftsmanship.

Witness the Spectacular Sunset at Playa Santa Catalina

End your day in Veraguas with a mesmerizing sunset at Playa Santa Catalina. This beautiful beach is renowned for its golden sands and dramatic cliffside views. Sit back, relax, and watch as the sun paints the sky with vibrant hues, creating a magical ambiance that will leave you in awe.

Explore the Nancito Caves

Embark on an underground adventure through the mysterious Nancito Caves. Marvel at the intricate formations of stalactites and stalagmites as you navigate through the caverns. Learn about the geological significance of these natural wonders and the folklore associated with them.

Experience Indigenous Culture in the Embera Village

Immerse yourself in the rich cultural heritage of Veraguas by visiting an Embera Village. Connect with the indigenous community and gain insight into their traditional way of life. Experience their vibrant music, dance, crafts, and learn about their beliefs and customs.

Relax at Playa Morrillo

Escape the hustle and bustle of the city and unwind at Playa Morrillo. This serene beach offers tranquility and seclusion, perfect for sunbathing, swimming, and enjoying the gentle ocean breeze. Marvel at the untouched beauty of the surrounding nature and rejuvenate your senses.

Go Birdwatching in Santa Fe National Park

Veraguas is a haven for bird enthusiasts, and Santa Fe National Park is the ideal spot for birdwatching. Grab your binoculars and spot a plethora of colorful bird species, including toucans, parrots, hummingbirds, and much more. Immerse yourself in the captivating melodies of nature.

Indulge in Seafood Delights at Soná

Treat your taste buds to a culinary experience in Soná, renowned for its delicious seafood. Sample fresh ceviche, grilled fish, and other mouthwatering dishes prepared with locally sourced ingredients. Relish the flavors of Veraguas as you dine overlooking the picturesque coastal views.

Discover the Ancient Petroglyphs of Cerro Colorado

Step back in time and unlock the secrets of Veraguas’ ancient past at Cerro Colorado. Marvel at the ancient petroglyphs carved into the rocks, offering a glimpse into the lives and beliefs of the region’s indigenous inhabitants. Take a guided tour to learn more about these fascinating archaeological sites.

Zip-line through the Treetops of El Copé

Feel the adrenaline rush as you soar through the lush canopies of El Copé on an exhilarating zip-lining adventure. Enjoy breathtaking views of the surrounding rainforest and experience the thrill of gliding through the air. An unforgettable experience for adventure seekers.

Explore the Wildlife at Laguna de Montijo

Visit Laguna de Montijo, a nature lover’s paradise, to observe a diverse range of wildlife. Take a boat tour or kayak through the lagoon and spot exotic bird species, monkeys, turtles, and other incredible creatures in their natural habitat. Immerse yourself in the beauty of Veraguas’ biodiversity.

Visit the Historic City of Santiago

Take a trip to the historic city of Santiago and immerse yourself in its rich heritage. Explore the picturesque streets lined with colonial architecture, visit museums showcasing local history, and indulge in traditional cuisine at local restaurants. A glimpse into the past of Veraguas.

Dive into Underwater Mysteries at Islas Ladrones

Embark on an underwater adventure at Islas Ladrones, a group of uninhabited islands rich in marine biodiversity. Dive into the crystal-clear waters and explore vibrant coral reefs teeming with exotic fish, sea turtles, and even the occasional reef shark. A paradise for diving enthusiasts.

Learn about Coffee Production at Hacienda La Milagrosa

Discover the fascinating world of coffee production at Hacienda La Milagrosa. Take a guided tour of the plantation and learn about the cultivation, harvesting, and processing of coffee beans. Sample freshly brewed coffee and appreciate the hard work that goes into each cup.

Experience White-Water Rafting on the Santa Maria River

Thrill seekers will love the adrenaline-pumping experience of white-water rafting on the Santa Maria River. Navigate through challenging rapids while surrounded by stunning natural scenery. Strap on your gear and get ready for an unforgettable adventure.

Marvel at the Natural Wonder of Pozo Azul

Visit Pozo Azul, a natural wonder nestled in the heart of Veraguas. This series of turquoise pools and cascading waterfalls offers a rejuvenating retreat from the heat. Take a refreshing dip in the cool waters and soak in the tranquil beauty of this hidden gem.

Veraguas is truly a hidden gem waiting to be explored. With its diverse range of natural wonders, cultural treasures, and thrilling activities, there is never a dull moment in this vibrant region. Whether you’re seeking adventure, relaxation, or simply a deeper connection with nature, Veraguas has something for everyone. So pack your bags, embark on an unforgettable journey, and discover the 18 awesome things to do in Veraguas, Panama.


Veraguas, Panama offers a plethora of incredible experiences for travelers seeking adventure, culture, and natural beauty. From stunning beaches to enchanting waterfalls and captivating cultural heritage, this region has it all. Whether you’re an adrenaline junkie, a nature lover, or a history enthusiast, Veraguas has a diverse range of activities to please every type of traveler.Explore the impressive Coiba National Park, a UNESCO World Heritage Site teeming with marine life, and embark on unforgettable snorkeling or diving excursions. Immerse yourself in the rich indigenous cultures by visiting local communities and participating in traditional arts and crafts workshops. Hike through lush rainforests and discover hidden gems like Santa Fe’s breathtaking waterfalls.Don’t miss the opportunity to indulge in the local cuisine, which blends traditional Panamanian flavors with modern culinary twists. Whether you’re savoring freshly caught seafood or trying regional specialties like sancocho and hojaldras, Veraguas’ gastronomy will satisfy even the most discerning palates.With its stunning landscapes, vibrant culture, and adrenaline-pumping activities, Veraguas is a destination that promises unforgettable memories and an authentic travel experience. So pack your bags and get ready to explore this hidden gem in Panama!


1. What are the best beaches to visit in Veraguas?

Veraguas is home to some incredible beaches, with Playa Santa Catalina, Playa Morrillo, and Playa Venao being among the most popular choices.

2. Are there hiking trails in Veraguas?

Absolutely! Veraguas boasts an abundance of hiking trails, including the Santa Fe Waterfalls Trail, La Yeguada Forest Reserve, and Cerro Hoya National Park.

3. Can I go snorkeling or diving in Veraguas?

Yes, you can! Coiba National Park offers outstanding opportunities for snorkeling and diving, with its crystal-clear waters and diverse marine life.

4. What is the best time to visit Veraguas?

The dry season, from December to April, is generally considered the best time to visit Veraguas. However, it’s worth noting that the region is stunning year-round.

5. Are there opportunities to learn about the local indigenous cultures?

Absolutely! Veraguas is home to several indigenous communities, such as the Ngäbe-Buglé and the Emberá, where you can learn about their unique traditions, crafts, and way of life.