Header Notice

Winter is here! Check out the winter wonderlands at these 5 amazing winter destinations in Montana

What To Do In Nassau Cruise Stop


Modified: December 28, 2023

by Giulietta Tejada



Welcome to the beautiful paradise of Nassau, located in the stunning Bahamas. A popular cruise ship destination, Nassau offers an array of exciting activities, breathtaking beaches, vibrant culture, and rich history that will surely make your visit memorable. Whether you are visiting for a few hours or a couple of days, there are plenty of things to do and explore during your cruise stop in Nassau.


Nassau, the capital city of the Bahamas, is known for its warm tropical climate, crystal clear turquoise waters, and lush landscapes. Steeped in history and culture, the city boasts a fusion of British, African, and Caribbean influences, which is evident in its architecture, culinary delights, and vibrant festivals.


From historic landmarks to stunning beaches, Nassau offers something for everyone. Whether you’re looking to immerse yourself in the rich history of the island, soak up the sun on pristine beaches, indulge in delicious local cuisine, or enjoy a range of water activities, Nassau has it all.


In this guide, we will take you on a virtual tour of the top attractions and must-visit locations in Nassau. So, grab your sun hat, put on some sunscreen, and get ready to explore this tropical paradise!


Explore Downtown Nassau

When you step off your cruise ship, the bustling downtown area of Nassau awaits, ready to charm you with its vibrant atmosphere and picturesque streets. Take a leisurely stroll through the colorful streets and immerse yourself in the local culture.


One of the main highlights of downtown Nassau is the iconic Bay Street, lined with charming shops, restaurants, and cafes. Here, you can shop for unique souvenirs, local handicrafts, and exquisite Bahamian treasures. Don’t forget to haggle at the famous Straw Market, where you can find authentic straw bags, hats, and other handmade crafts.


While wandering through the town, make sure to stop by Parliament Square, where you will find beautiful colonial-style buildings, including the pink-hued Parliament House. This area is not only a great place to take some Instagram-worthy photos, but it also holds historical significance as the seat of the Bahamian government.


For some cultural immersion, head to the National Art Gallery of the Bahamas, located in a historic building on West Hill Street. Here, you can admire a wide range of Bahamian art, including paintings, sculptures, and mixed media installations that showcase the creativity and talent of local artists.


No trip to downtown Nassau is complete without a visit to the stunning Queen’s Staircase. This impressive limestone staircase, carved out of solid rock, comprises 66 steps that lead to the top of Bennet’s Hill. As you climb the staircase, take in the breathtaking views of Nassau and learn about its historical significance.


After exploring downtown, take a break and treat yourself to some mouthwatering Bahamian cuisine. From fresh seafood dishes to traditional island favorites like conch fritters and johnnycakes, there are plenty of local eateries where you can indulge in a true Bahamian culinary experience.


Whether you’re interested in shopping, history, culture, or gastronomy, downtown Nassau offers a plethora of activities and attractions to suit every traveler’s interests. So, make sure to carve out some time to explore this vibrant and charming part of the city during your cruise stop in Nassau.


Visit the Historic Sites

Nassau, being the capital city of the Bahamas, is steeped in history and boasts a rich heritage that can be explored through its numerous historic sites. Immerse yourself in the fascinating stories of the past as you visit these landmarks that showcase the city’s cultural heritage.


One of the most iconic historic sites in Nassau is Fort Fincastle, located atop Bennett’s Hill. This 18th-century fort offers panoramic views of the city and the surrounding turquoise waters. Climb to the top of the fort’s stone tower for a breathtaking vista and learn about the fort’s role in protecting the island from invaders.


Just a short distance from Fort Fincastle, you’ll find the enchanting Queen’s staircase. This impressive limestone staircase, carved out of solid rock, is a testament to the dedication of Bahamian slaves and their contribution to the island’s history. Take your time climbing the 66 steps and listen to the tales of perseverance that surround this historic site.


Another must-visit historic site is the Heritage Museum of the Bahamas, located on Parliament Street. Housed in a historic mansion, this museum offers a glimpse into the country’s history, from the time of the Arawak Indians to the era of piracy and the impact of slavery. Explore the exhibits that showcase artifacts, documents, and photographs, providing a comprehensive overview of the Bahamas’ cultural heritage.


For a taste of Victorian-era architecture, visit the Government House on Mount Fitzwilliam. This elegant pink-and-white mansion serves as the official residence of the Governor-General and showcases beautiful gardens and lush surroundings. Take a guided tour to explore the luxurious interior and revel in the grandeur of this historic building.


No visit to Nassau would be complete without stepping foot inside the iconic Christ Church Cathedral. This Anglican church, with its Gothic architecture and stunning stained glass windows, has been a spiritual hub for locals and visitors alike since the mid-19th century. Attend a service or simply take a moment to admire the beauty and tranquility of this historic place of worship.


Exploring the historic sites of Nassau offers a glimpse into the island’s rich past and allows you to appreciate the cultural heritage that has shaped this beautiful city. So, take a step back in time and immerse yourself in the fascinating history of Nassau during your cruise stop in the Bahamas.


Enjoy the Beaches

When it comes to beautiful beaches, Nassau offers a paradise-like setting that will leave you in awe. With its crystal clear turquoise waters, soft white sands, and palm-fringed shores, Nassau’s beaches are perfect for soaking up the sun, swimming, and enjoying water sports.


One of the most popular beaches in Nassau is Cable Beach, located on the northern coast of the island. Stretching for two and a half miles, this beach offers a wide expanse of pristine sand and gentle waves, making it perfect for sunbathing and swimming. You’ll also find various beachfront resorts and restaurants, allowing you to relax and enjoy the stunning views.


If you’re looking for a more secluded and serene beach experience, head to Love Beach. Located on the western side of the island, Love Beach offers a tranquil setting away from the hustle and bustle of the city. Enjoy the peaceful calm of the turquoise waters, unwind on the powdery sand, and bask in the serenity of this hidden gem.


For those seeking adventure and water activities, Junkanoo Beach is your go-to spot. Located within walking distance of downtown Nassau, this vibrant beach offers a lively atmosphere with music, beach bars, and water sports rentals. Dive into the vibrant waters, try your hand at paddleboarding or snorkeling, or simply relax and soak up the vibrant island vibes.


An absolute must-visit beach is the stunning Blue Lagoon Island, also known as Salt Cay. Just a short boat ride away from Nassau, this private island boasts pristine beaches, crystal clear waters, and an abundance of marine life. Spend the day enjoying water sports, swimming with dolphins, or simply unwinding and taking in the breathtaking beauty of this idyllic island.


No matter which beach you choose to visit in Nassau, you’ll be treated to a postcard-worthy setting that is sure to leave a lasting impression. So, pack your swimsuit, grab your beach towel, and get ready to enjoy the sun, sand, and surf during your cruise stop in Nassau.


Try Local Cuisine

One of the highlights of visiting any destination is indulging in the local cuisine, and Nassau is no exception. The Bahamian culinary scene is a delightful fusion of flavors, blending influences from African, Caribbean, and European cuisines to create unique and mouthwatering dishes.


When in Nassau, be sure to try some authentic Bahamian seafood dishes. Freshly caught fish, such as grouper, snapper, and mahi-mahi, are prepared in various ways, including grilled, fried, or blackened. Don’t miss out on savoring a plate of delicious conch fritters, a Bahamian specialty made from conch meat blended with herbs and spices, then deep-fried to golden perfection.


Another must-try dish is the Bahamian-style cracked conch. This dish features tenderized and breaded conch served with a tangy tomato-based sauce known as “peas and rice.” The combination of flavors and textures is a true delight for the taste buds.


For a hearty and flavorful meal, order some traditional Bahamian stewed chicken. Slow-cooked with tomatoes, onions, peppers, and various seasonings, this dish showcases the rich and comforting flavors that the Bahamian cuisine is known for.


When it comes to side dishes, you can’t go wrong with a helping of pigeon peas and rice, a staple in Bahamian cuisine. Bursting with flavor and often cooked with onions, garlic, and spices, this dish perfectly complements any main course.


And of course, no culinary adventure in Nassau is complete without trying some Bahamian desserts. Treat yourself to a slice of guava duff, a traditional Bahamian dessert made from guava jam rolled in sweet pastry and served with a warm butter rum sauce. It’s a sweet and indulgent treat that will satisfy your sweet tooth.


To fully experience the local flavors, be sure to visit the Fish Fry at Arawak Cay. This vibrant area is filled with colorful seafood shacks serving up a variety of delicious Bahamian dishes. Enjoy the lively atmosphere, mingle with locals, and sample a range of delectable seafood delights.


From seafood delicacies to traditional Bahamian dishes, Nassau offers a culinary adventure that will tantalize your taste buds and leave you craving more. So, don’t miss the opportunity to savor the flavors of the Bahamas during your cruise stop in Nassau.


Go Shopping in Nassau

If you’re a shopaholic or simply enjoy exploring unique shops and markets, Nassau is a paradise for retail therapy. From local handicrafts to high-end fashion, the city offers a diverse range of shopping experiences that cater to every taste and budget.


A visit to the famous Straw Market is a must for anyone looking to bring home a piece of authentic Bahamian craftsmanship. Located in downtown Nassau, this bustling market is the perfect place to find handmade straw bags, hats, and other woven items. Be prepared to haggle with the friendly vendors to secure the best deal!


If you’re in search of luxury brands and designer goods, head to the luxurious Crystal Court Shops at the Atlantis Resort. Here, you’ll find a selection of high-end shops featuring renowned international brands such as Gucci, Versace, and Cartier, as well as local boutiques showcasing Bahamian designers.


For a more eclectic and artsy shopping experience, explore the vibrant streets of downtown Nassau. The area is home to a variety of charming shops and art galleries offering unique artwork, jewelry, clothing, and souvenirs. Take a leisurely stroll down Bay Street and explore the colorful storefronts that showcase the creativity of local artisans.


For a taste of local flavor, visit the Nassau Straw Market on Bay Street. This lively market is filled with stalls selling Bahamian crafts, handmade jewelry, local artwork, and souvenirs. It’s the perfect place to pick up gifts for friends and loved ones or find a unique memento of your visit to Nassau.


If you’re looking for a more contemporary shopping experience, visit the beautiful Marina Village at the Atlantis Resort. This vibrant shopping complex boasts a range of shops selling everything from designer clothing and accessories to tropical-themed home decor. Take a break from shopping and enjoy a delicious meal or refreshing drink at one of the waterfront restaurants.


No shopping experience in Nassau would be complete without sampling some locally made rum or a unique Bahamian treat. Make sure to explore the local rum distilleries and specialty stores, where you can find a wide variety of rum flavors and delicious Bahamian treats like rum cakes.


Whether you’re looking for luxury brands, local handicrafts, or unique souvenirs, shopping in Nassau offers a delightful experience that combines the best of international and local offerings. So, make sure to carve out some time to indulge in retail therapy during your cruise stop in Nassau.


Visit the Atlantis Resort

No trip to Nassau is complete without a visit to the iconic Atlantis Resort, a world-famous destination that offers a variety of exciting experiences for visitors of all ages. This sprawling resort, located on Paradise Island, is a true tropical oasis that combines luxurious accommodations, thrilling water parks, stunning marine exhibits, and much more.


One of the main highlights of the Atlantis Resort is Aquaventure, a water park that promises hours of fun and adventure. Take on thrilling water slides, float along lazy rivers, relax on pristine beaches, or make a splash in the interconnected pools. There’s something for everyone, from adrenaline junkies to those seeking a tranquil day by the water.


The resort is also home to the breathtaking Atlantis Marine Habitat, where you can marvel at a stunning array of marine life. Explore underground tunnels and walkways that lead you through fascinating exhibits, including giant manta rays, vibrant coral reefs, and even sharks. You can also partake in interactive experiences like snorkeling or swimming with dolphins, creating unforgettable memories.


If you’re feeling lucky, head to the Atlantis Casino, where excitement and entertainment await. Try your hand at the slots, play a round of blackjack, or indulge in a game of poker. With its vibrant atmosphere and wide array of gaming options, the casino offers an unforgettable experience for those looking to test their luck.


When hunger strikes, the Atlantis Resort has an impressive selection of dining options to satisfy any craving. From gourmet seafood restaurants to casual beachside cafes, the resort offers a diverse range of culinary experiences. Don’t miss the opportunity to savor delicious Bahamian cuisine or indulge in international flavors prepared by world-class chefs.


After a day of adventure and exploration, unwind at one of the resort’s luxurious spas. Experience ultimate relaxation with soothing treatments, massages, and beauty rituals that will rejuvenate your body and soul. Let the skilled therapists transport you to a state of tranquility as you indulge in the blissful ambiance of the resort’s spa facilities.


Even if you’re not staying at the Atlantis Resort, you can still visit and enjoy many of its amenities by purchasing a day pass. This allows you to experience the wonders of the resort without staying overnight.


Visiting the Atlantis Resort is a truly unforgettable experience that offers a combination of thrilling activities, world-class amenities, and stunning natural beauty. So, make sure to add it to your itinerary during your cruise stop in Nassau.


Experience Water Activities

With its crystal clear turquoise waters and vibrant marine life, Nassau offers a treasure trove of water activities that will satisfy both thrill-seekers and those looking for a relaxing day by the sea. Dive into the azure depths, explore vibrant coral reefs, or simply enjoy the tranquility of the Bahamas’ stunning coastlines.


One of the most popular water activities in Nassau is snorkeling. Strap on your mask and fins, and immerse yourself in the colorful underwater world. Swim among vibrant coral reefs teeming with tropical fish, and if you’re lucky, you may even spot sea turtles, stingrays, and nurse sharks. Some popular snorkeling spots include the Clifton Heritage National Park and the reefs near Rose Island.


For those seeking a more exhilarating experience, try your hand at scuba diving. Nassau is home to an abundance of dive sites catering to divers of all levels of experience. Explore coral walls, underwater caves, and shipwrecks, and be amazed by the diversity of marine life that call these waters home. From shallow dives for beginners to deeper explorations for advanced divers, Nassau offers something for everyone.


If you prefer to stay above the water’s surface, consider kayaking or paddleboarding along the calm coastal waters. Glide through the turquoise waves, enjoying the breathtaking scenery and the warm Bahamian sun on your skin. You can rent equipment and explore at your own pace or join a guided tour to discover hidden coves and secluded beaches.


For those seeking a thrilling adventure, hop on a jet ski and zoom across the shimmering waters. Feel the rush of the sea breeze as you explore Nassau’s coastline and enjoy the adrenaline-filled experience of riding on the waves.


For a more leisurely activity, embark on a boat tour and let the gentle waves carry you to stunning destinations. Cruise through the beautiful Exuma Cays, swim with the famous swimming pigs, or take a day trip to the picturesque Blue Lagoon Island. With an array of boat tour options available, you can tailor your experience to your preferences.


And if you’re feeling truly adventurous, why not try parasailing? Soar high above Nassau’s coastline, suspended from a parachute, and take in the breathtaking views of the island and its stunning azure waters below. It’s an experience that will leave you with lasting memories.


With its abundance of water activities, Nassau caters to all water enthusiasts. Whether you’re seeking a thrilling adventure, an up-close encounter with marine life, or a serene day on the water, Nassau has it all. So, dive in, ride the waves, and create unforgettable memories during your cruise stop in this aquatic paradise.


Discover the Underwater World

Nassau is a gateway to a mesmerizing underwater world that is waiting to be explored. With its clear turquoise waters and vibrant coral reefs, the city offers ample opportunities for snorkelers and divers to immerse themselves in the beauty of the marine life.


One of the most renowned spots for underwater exploration in Nassau is Stuart Cove’s Dive Bahamas. Whether you’re a seasoned diver or a novice looking to try diving for the first time, this dive center offers a range of experiences suitable for all skill levels. Dive down into the depths and discover ancient shipwrecks, stunning coral gardens, and a vast array of colorful fish and other marine species.


For those who prefer snorkeling, there are plenty of accessible spots where you can marvel at the vibrant marine life. The reefs off the coast of Nassau are home to an abundance of tropical fish, rays, and even sea turtles. Locations such as Rose Island and Love Beach offer calm and shallow waters, perfect for snorkelers of all ages and skill levels.


If you’re interested in more immersive experiences, you can also embark on a unique underwater adventure through a submarine tour. These guided tours give you a chance to explore the depths of the ocean without needing any diving or snorkeling experience. Marvel at the colorful coral formations, spot schools of fish, and witness the beauty of the underwater world from the comfort of a submersible vessel.


For an unforgettable encounter with marine life, consider swimming with dolphins at the Blue Lagoon Island. This once-in-a-lifetime experience allows you to interact and play with these incredible creatures in their natural habitat. From dolphin encounters to swimming with them in the open ocean, you’ll create memories that will last a lifetime.


For those seeking a unique perspective, you can try an exciting activity called SNUBA diving. Combining elements of snorkeling and scuba diving, SNUBA allows you to explore the underwater world with ease. With a supply of air from a floating raft, you can explore the vibrant coral reefs and encounter colorful marine life in a safe and controlled environment.


Whether you choose to dive, snorkel, swim with dolphins, or try SNUBA, Nassau offers an enchanting underwater world just waiting to be discovered. So, grab your fins, mask, and sense of adventure, and prepare to be amazed by the beauty that lies beneath the surface during your cruise stop in Nassau.


Take a Boat Tour

Exploring Nassau by boat is an incredible way to experience the beauty of the surrounding islands and coastline. From leisurely sightseeing cruises to adrenaline-pumping speedboat tours, there are plenty of options to suit every preference and sense of adventure.


One popular boat tour is the Exuma Cays Excursion, which takes you on a scenic journey through the stunning Exuma Islands. Cruise through the crystal-clear waters and witness the vibrant beauty of this tropical paradise. Along the way, you’ll have the opportunity to swim with friendly nurse sharks, feed endangered Bahamian rock iguanas, and bask in the captivating beauty of the Exuma Cays Land and Sea Park.


For those seeking a more relaxed experience, hop on a catamaran or sailboat and let the gentle sea breeze carry you along the coast. Enjoy the breathtaking views, soak up the sun, and savor a refreshing drink as you leisurely sail through the turquoise waters surrounding Nassau. Many boat tours also offer stops for swimming and snorkeling, allowing you to explore the underwater world and encounter colorful marine life.


An exciting option for thrill-seekers is a high-speed powerboat tour. Hold on tight as you zip across the waves, feeling the adrenaline rush and the wind in your hair. These tours often include stops at famous landmarks, such as the Exuma Pig Beach or Thunderball Grotto, where you can snorkel and swim in the crystal-clear waters made famous in James Bond movies.


A unique experience in Nassau is a boat tour to the stunning Blue Lagoon Island, also known as Salt Cay. Relax on the pristine white sands, take a dip in the sparkling waters, or engage in various water activities like snorkeling and kayaking. You can also enjoy interactions with friendly dolphins or embark on a scenic eco-tour around the island.


If you’re interested in fishing, Nassau offers plenty of opportunities for deep sea fishing excursions. Join a chartered fishing boat and try your luck at reeling in big game fish like marlin, tuna, and mahi-mahi. Enjoy the thrill of the catch and create unforgettable memories as you spend the day out on the open water.


No matter which boat tour you choose, exploring Nassau by boat offers a unique perspective and allows you to witness the beauty of the surrounding islands and coastline. So, sit back, relax, and let the captain guide you on an unforgettable journey during your cruise stop in Nassau.


Relax at a Spa

If you’re looking to unwind and indulge in some self-care during your cruise stop in Nassau, there are plenty of luxurious spas that offer a range of rejuvenating treatments. These serene oases provide the perfect escape for relaxation and pampering, allowing you to rejuvenate your body and refresh your mind.


One of the most renowned spas in Nassau is located at the Atlantis Resort. Here, you can immerse yourself in a world of tranquility and choose from a variety of treatments, including massages, facials, and body wraps. Indulge in a signature Bahamian massage, using traditional techniques and local ingredients to soothe your muscles and release tension.


If you’re looking for a more holistic approach, consider visiting a wellness retreat or spa that offers a range of wellness services such as yoga, meditation, and holistic therapies. These serene havens focus on promoting balance, relaxation, and a sense of well-being through a combination of treatments and activities.


Nassau is also home to a number of beachfront spas, where you can enjoy a massage or treatment while listening to the soothing sound of the waves. This serene setting adds an extra element of relaxation to your spa experience, allowing you to connect with nature and fully unwind.


Many spas in Nassau also offer unique treatments inspired by the local culture and natural elements. You may find treatments incorporating Bahamian ingredients like sea salt, aloe vera, and coconut oil, which have long been used for their healing and rejuvenating properties.


While indulging in a spa treatment, don’t forget to take advantage of the spa facilities, such as hot tubs, saunas, and steam rooms. These amenities enhance your relaxation experience and provide additional benefits for your well-being.


Whether you choose a full-day spa retreat or a quick treatment during your cruise stop, the spas in Nassau provide a sanctuary for relaxation and rejuvenation. So, treat yourself to a well-deserved pampering session and let go of any stress or tension, leaving you refreshed and revitalized for the remainder of your journey.



As we conclude our virtual tour of Nassau, it’s clear that this tropical paradise offers a plethora of activities and attractions that will leave you with unforgettable memories. From exploring the historic sites and vibrant downtown to enjoying the stunning beaches and indulging in the local cuisine, Nassau has something for every traveler.


Dive into the crystal-clear waters and discover the underwater world teeming with vibrant marine life or embark on a boat tour to explore the surrounding islands and coastline. Relax and rejuvenate at a spa, pampering yourself with indulgent treatments to soothe your body and mind.


Nassau’s captivating charm lies in its fusion of vibrant culture, rich history, and natural beauty. Friendly locals, colorful streets, and a lively atmosphere add to the overall allure of the city. Whether you’re a history enthusiast, an adventure seeker, or simply looking to relax, Nassau warmly embraces every visitor with its warmth and beauty.


So, whether you’re visiting for a few hours on a cruise stop or planning a longer stay, make the most of your time in Nassau. Immerse yourself in the vibrant culture, embark on exciting adventures, and take the time to soak up the sunshine on the stunning beaches.


As you bid farewell to Nassau, cherish the memories you’ve made, and remember that this tropical paradise will always welcome you back with open arms. Until next time, embrace the Bahamian spirit and carry a piece of Nassau’s beauty with you wherever you go.