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How To Do Sightseeing In Nassau And Atlantis In One Day


by Dorrie Gilliam



Welcome to the breathtaking island paradise of the Bahamas, where pristine beaches, crystal-clear waters, and a vibrant culture await you. Located in the heart of the Caribbean, the Bahamas is a popular vacation destination known for its natural beauty, luxurious resorts, and welcoming locals. And at the heart of the Bahamas lies Nassau, the capital city, and Atlantis, the iconic resort on Paradise Island.


In this comprehensive guide, we’ll show you how to make the most of your one-day sightseeing trip to Nassau and Atlantis. Whether you’re a cruise ship passenger with limited time or a traveler looking to immerse yourself in the Bahamian experience, this itinerary will help you discover the highlights of these two incredible destinations.


Nassau, with its charming colonial architecture, vibrant markets, and historical landmarks, offers a rich cultural experience. From visiting the impressive Government House to strolling along the bustling Bay Street, there’s no shortage of things to see and do in the city. And just a short bridge away, Atlantis offers a world of adventure and luxury like no other.


With its sprawling water park, mesmerizing marine habitats, and stunning beaches, Atlantis is a true paradise for both adults and children. Explore the marine life at the Atlantis Marine Habitat, get your adrenaline pumping on the water slides at Aquaventure, or simply relax on the pristine white sands of Atlantis Beach.


Now, let’s dive into the details and start planning your unforgettable one-day sightseeing trip to Nassau and Atlantis. Get ready to embark on an adventure that will leave you with memories to last a lifetime!


Overview of Nassau and Atlantis:

Nassau, the vibrant capital city of the Bahamas, is located on the island of New Providence. It is a bustling hub of activity, offering a unique mix of historical charm and modern amenities. From its picturesque pastel-colored buildings in downtown to its stunning beaches and turquoise waters, Nassau has something for everyone.


One of the most iconic attractions in Nassau is the famous Straw Market, where you can find a variety of handmade crafts, souvenirs, and local goods. Take a stroll through this lively marketplace and soak up the vibrant Bahamian culture. Adjacent to the Straw Market is Bay Street, a bustling hub of duty-free shopping and a perfect place to indulge in some retail therapy.


For history enthusiasts, a visit to Fort Charlotte is a must. This 18th-century fortress offers panoramic views of the harbor and provides insight into the fascinating colonial history of the Bahamas. The Queen’s Staircase, a majestic limestone staircase, is another historical landmark worth exploring, offering breathtaking views and a glimpse into the island’s past.


Just a short drive or water taxi ride away lies Paradise Island, home to the world-renowned Atlantis resort. Atlantis is a playground for both luxury seekers and adventure enthusiasts, showcasing stunning architecture, world-class accommodations, and a wide range of attractions to suit every traveler’s preference.


At Atlantis, you can immerse yourself in the wonders of marine life at the Atlantis Marine Habitat. Marvel at vibrant coral reefs, encounter exotic marine creatures, and even have the opportunity to swim with dolphins or sea lions. Aquaventure, the resort’s expansive water park, is a thrill-seeker’s haven, boasting thrilling water slides, lazy rivers, and an exhilarating mile-long river ride through lush tropical landscapes.


If relaxation is what you’re after, Atlantis offers pristine beaches where you can unwind and soak up the sun. Paradise Beach and Cabbage Beach are two popular spots where you can lounge on powdery sands and dip your toes in the crystal-clear waters of the Caribbean.


With its combination of historical charm, vibrant culture, and world-class luxury, Nassau and Atlantis offer an unforgettable experience for visitors. So, get ready to explore the best of these two amazing destinations and create memories that will last a lifetime!


Planning Your One-Day Sightseeing Trip:

With limited time in Nassau and Atlantis, it’s essential to plan your one-day sightseeing trip strategically to make the most of your visit. Here’s a suggested itinerary to help you navigate through the highlights of both destinations and create a memorable experience:

  1. Morning: Exploring Nassau
    Start your day by immersing yourself in the rich history and cultural heritage of Nassau. Begin with a visit to the impressive Government House, the official residence of the Governor-General of the Bahamas. Take a guided tour to learn about the island’s political history and admire the beautiful colonial architecture.
  2. Next, head to the Straw Market
    Located in downtown Nassau, the Straw Market is a must-visit attraction. Explore the vibrant stalls filled with local handicrafts, jewelry, straw hats, and unique souvenirs. Engage with the friendly vendors, and don’t forget to practice your bargaining skills to snag the best deals.
  3. For a taste of Bahamian history
    Take a stroll through the picturesque streets of downtown Nassau, where you’ll encounter charming colonial-era buildings. Don’t miss the chance to visit the historic Parliament Square, which houses the Bahamian Parliament and the Supreme Court. Admire the picturesque pink structures and learn about the country’s political system.
  4. Afternoon: Discovering Atlantis
    After exploring Nassau, it’s time to venture to Paradise Island and immerse yourself in the wonders of Atlantis. Start by visiting the Atlantis Marine Habitat, a sprawling underwater world filled with exotic marine life. Explore the aquariums, marvel at the vibrant coral reefs, and be captivated by the beauty of the underwater tunnels.
  5. For the adventurous souls
    Head to Aquaventure, the award-winning water park at Atlantis. Brace yourself for an adrenaline rush as you take on thrilling water slides, float along lazy rivers, and experience the heart-pounding Power Tower slides. Don’t forget to relax at the stunning Atlantis Beach afterward, basking in the sun and enjoying the tranquil surroundings.
  6. Evening: Enjoying Nassau’s Nightlife
    As the sun begins to set, return to Nassau and experience the vibrant nightlife the city has to offer. Visit the famous Arawak Cay, also known as the “Fish Fry,” where you can dine on delicious Bahamian cuisine, listen to live music, and dance to traditional Junkanoo rhythms. Immerse yourself in the local culture and savor the flavors and sounds of the Bahamas.

Remember, this itinerary is just a guide, and you can tailor it to your own preferences and interests. Be sure to check the opening hours of attractions and plan your transportation between Nassau and Atlantis accordingly. With careful planning, you can make the most of your one-day sightseeing trip and create lifelong memories of your time in Nassau and Atlantis.


Morning: Exploring Nassau

Start your day in Nassau by immersing yourself in the charming ambiance of this vibrant city. Here are some key attractions to explore during your morning sightseeing adventure:

  • Government House: Begin your morning with a visit to Government House, situated atop Mount Fitzwilliam. This iconic colonial-style building serves as the official residence of the Governor-General of the Bahamas. Marvel at its grand architecture and immaculately manicured gardens. Guided tours are available to provide insights into the island’s political history.
  • Straw Market: Next, head to the bustling Straw Market in downtown Nassau. This vibrant marketplace is a treasure trove of local crafts and souvenirs. Browse through the stalls filled with handmade straw hats, baskets, woodcarvings, and colorful artwork. Engage with the friendly vendors, brush up on your bargaining skills, and bring home a piece of Bahamian culture.
  • Downtown Nassau: Take a leisurely stroll through the charming streets of downtown Nassau. Admire the pastel-colored buildings, quaint shops, and quaint cafes. Explore the historic Parliament Square, where you can see the pink-hued buildings of the Bahamian Parliament and the Supreme Court. Immerse yourself in the colonial atmosphere and learn about the island’s political system.
  • Graycliff Hotel and Restaurant: If time permits, visit the iconic Graycliff Hotel and indulge in a lavish breakfast or brunch. This historic hotel dates back to the 18th century and offers a luxurious dining experience. Try their famous Bahamian breakfast dishes or savor delectable international cuisine in a refined setting.

As you explore Nassau in the morning, take time to soak in the local culture and appreciate the architectural beauty of the city. Capture some Instagram-worthy photos, sample delicious Bahamian treats from street vendors, and interact with the friendly locals who are known for their warm hospitality.


Remember to check the opening hours of each attraction before your visit and plan your time accordingly. With an eventful morning in Nassau, you’ll have a taste of the rich history and vibrant atmosphere that characterizes this captivating destination.


Afternoon: Discovering Atlantis

After exploring the cultural treasures of Nassau in the morning, it’s time to venture to Paradise Island and immerse yourself in the wonders of Atlantis. Here are some must-visit attractions to explore during your afternoon adventure:

  • Atlantis Marine Habitat: Start your afternoon at the Atlantis Marine Habitat, a breathtaking underwater world. Marvel at the vibrant coral reefs, tropical fish, and fascinating marine creatures. Explore the vast aquariums, including The Dig, a maze of tunnels showcasing ancient Atlantis ruins and marine life. Don’t miss the incredible Predator Lagoon where you can witness sharks, barracudas, and stingrays up close.
  • Aquaventure Water Park: For the thrill-seekers and water lovers, Aquaventure is a must-visit attraction at Atlantis. Experience the heart-pumping excitement as you slide down the Leap of Faith, a thrilling water slide that propels you through a clear tunnel surrounded by a shark-filled lagoon. Float along the lazy river, conquer the water slides of the Power Tower, and enjoy a refreshing dip in one of the many pools.
  • Atlantis Beach: After all the excitement, unwind on the beautiful Atlantis Beach. Sink your toes into the powdery white sand, listen to the lapping waves, and bask in the Caribbean sun. If you’re feeling adventurous, try snorkeling or paddleboarding to discover the vibrant marine life that surrounds the beach.
  • The Dig: End your Atlantis adventure by exploring The Dig, an interactive journey through the mythical world of Atlantis. Embark on a guided tour or explore on your own to discover the ancient ruins, mythical artifacts, and intriguing marine life. Let your imagination run wild as you uncover the secrets of this legendary lost civilization.

As you explore Atlantis in the afternoon, be sure to take advantage of the various amenities offered by the resort. Enjoy a leisurely lunch at one of the many restaurants, grab a refreshing cocktail at a poolside bar, or treat yourself to a luxurious spa treatment.


Remember to plan your time accordingly and check the operating hours of each attraction. With a visit to the Atlantis Marine Habitat, a dip in Aquaventure’s pools, and some relaxation at Atlantis Beach, your afternoon at Atlantis will be filled with awe-inspiring experiences and unforgettable moments.


Evening: Enjoying Nassau’s Nightlife

After a day of exploring Nassau and Atlantis, it’s time to embrace the vibrant nightlife that the city has to offer. Here are some recommendations for a memorable evening in Nassau:

  • Arawak Cay (Fish Fry): Begin your evening by heading to Arawak Cay, also known as the “Fish Fry.” This lively area is a hub of Bahamian culture, offering an array of local restaurants, live music, and energetic atmosphere. Indulge in authentic Bahamian cuisine such as conch fritters, fried fish, and traditional dishes like peas and rice. Immerse yourself in the lively atmosphere, dance to the contagious Junkanoo rhythms, and savor the flavors of the Bahamas.
  • Night Market at the Marina Village: Explore the Night Market at Marina Village, located in the heart of Atlantis. Browse through the artisanal stalls, offering unique crafts, jewelry, and artwork created by local artisans. Enjoy live performances, cultural displays, and demonstrations showcasing the rich heritage of the Bahamas. It’s a great place to find unique souvenirs and immerse yourself in the local artistic scene.
  • Bahamian Cocktail Bars: Nassau is home to a variety of vibrant cocktail bars where you can sample creative concoctions and indulge in the festive atmosphere. Visit one of the many beachfront bars and enjoy a refreshing Bahama Mama or a tropical rum punch while admiring the stunning ocean views. Dance to lively Caribbean beats and mingle with locals and fellow travelers alike.
  • Live Music and Entertainment: Nassau offers a range of nightlife venues featuring live music and entertainment. Check out the local bars and clubs where you can enjoy live performances of Bahamian music genres such as Junkanoo, Calypso, and Rake ‘n’ Scrape. Dance the night away to the infectious beats and immerse yourself in the vibrant music scene of the Bahamas.

As you explore Nassau’s nightlife, remember to stay aware of your surroundings and exercise caution. Stick to well-lit areas and reputable establishments to ensure a safe and enjoyable experience.


Whether you choose to dine at a local restaurant, browse the Night Market, enjoy cocktails at a beachfront bar, or dance to the rhythms of Bahamian music, Nassau’s nightlife will captivate you with its infectious energy and cultural vibrancy.


Take the opportunity to mingle with locals, embrace the local traditions, and soak in the lively atmosphere. Your evening in Nassau will be a perfect way to end your one-day sightseeing trip, leaving you with memories of the Bahamian experience to cherish for years to come.


Tips for Making the Most of Your One Day:

With limited time to explore Nassau and Atlantis, it’s important to make the most of every moment. Here are some tips to help you maximize your one-day sightseeing trip:

  • Plan ahead: Before your trip, research and plan your itinerary carefully. Prioritize the attractions and activities that interest you the most. Check the opening hours, ticket prices, and transportation options to avoid any last-minute surprises.
  • Arrive early: Start your day bright and early to make the most of the available time. This will allow you to beat the crowds and have more time to explore each attraction.
  • Use transportation wisely: Consider using public transportation or hiring a taxi to move between Nassau and Atlantis. This will save you time and allow you to cover more ground.
  • Stay hydrated and bring snacks: Keep yourself hydrated throughout the day, especially in the warm Bahamian climate. Carry a water bottle with you and pack some snacks to keep your energy levels up.
  • Take breaks: With a packed itinerary, it’s important to give yourself some downtime. Take short breaks to relax, enjoy the surroundings, and capture the moments without feeling rushed.
  • Embrace local culture: Engage with the locals, interact with vendors, and immerse yourself in the Bahamian culture. Take the opportunity to learn about the customs, traditions, and history of the Bahamas.
  • Capture memories: Don’t forget to bring your camera or smartphone to capture the scenic beauty, architectural wonders, and memorable moments of your trip. Take photos, but also take the time to truly appreciate the sights and experiences.
  • Be flexible: While it’s important to have an itinerary, be open to unexpected opportunities and serendipitous discoveries along the way. Don’t be afraid to make spontaneous detours or adjustments to your plans to make the most of your day.
  • Immerse yourself in each experience: Take the time to fully embrace each attraction and experience. Whether it’s learning about the history of Nassau, exploring the marine life at Atlantis, or savoring Bahamian cuisine, fully immerse yourself in the moment to create lasting memories.

Remember, while one day is not enough to explore every corner of Nassau and Atlantis, with proper planning and a positive mindset, you can make the most of your visit and have an unforgettable experience in the Bahamas.


Enjoy the beauty, culture, and adventure that Nassau and Atlantis have to offer, and savor every moment of your one-day sightseeing trip!



Nassau and Atlantis offer a remarkable combination of history, natural beauty, and luxurious delights. In just one day, you can immerse yourself in the rich culture of Nassau, uncover the wonders of Atlantis, and experience the vibrant nightlife that the Bahamas has to offer. From exploring colonial architecture and bustling markets to encountering exotic marine life and indulging in local cuisine, there’s something for every traveler to enjoy.


By following our suggested itinerary and implementing the tips provided, you can make the most of your one-day sightseeing trip. Start your day by exploring Nassau’s captivating landmarks and immerse yourself in the vibrant local culture. Then venture to Paradise Island to discover the awe-inspiring wonders of Atlantis, from marine habitats to thrilling water slides. Finally, end your day in Nassau, savoring the delicious Bahamian cuisine and enjoying the lively nightlife.


While one day may not be enough to fully explore all that Nassau and Atlantis have to offer, this itinerary will give you a taste of the highlights and leave you with unforgettable memories. Whether you’re a first-time visitor or returning to the Bahamas, the charm and beauty of Nassau and Atlantis will captivate you.


So, pack your bags, set out to explore the colonial streets of Nassau, dive into the underwater world of Atlantis, and embrace the vibrant nightlife that awaits you. Get ready for a remarkable adventure filled with cultural immersion, natural wonders, and the unmistakable warmth and hospitality of the Bahamian people.


Remember, the Bahamas is a destination that will leave you longing for more, so be sure to plan a return trip to fully experience all the magic that this tropical paradise has to offer. Until then, savor every moment, create lifelong memories, and embrace the beauty of Nassau and Atlantis.