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Troll Falls: One Of The Best Kananaskis Hikes In Every Season


Modified: December 27, 2023

by Tamqrah Lavallee



Welcome to Troll Falls, one of the best hiking destinations in Kananaskis, Canada. Located in the beautiful and scenic Alberta Rocky Mountains, Troll Falls offers breathtaking views and an unforgettable outdoor experience. Whether you’re a seasoned hiker or a beginner looking for an adventure, Troll Falls has something to offer in every season.


With its lush forests, stunning waterfalls, and diverse wildlife, Troll Falls is a hidden gem waiting to be discovered. The trail takes you on a journey through nature’s wonders, offering moments of tranquility and awe-inspiring sights along the way.


At Troll Falls, you can escape the hustle and bustle of everyday life and immerse yourself in the beauty of nature. The trail offers a perfect combination of moderate difficulty and scenic beauty, making it accessible to hikers of all levels.


Whether you’re in the mood for a leisurely stroll or a challenging hike, Troll Falls has it all. From the lush greenery and vibrant wildflowers of spring to the fiery hues of autumn and the snowy wonderland of winter, each season offers its own unique charm.


In this article, we’ll take a closer look at Troll Falls and explore the incredible experiences it has to offer in every season. So grab your hiking gear, lace up your boots, and let’s embark on a memorable journey through the stunning landscapes of Troll Falls.


About Troll Falls

Troll Falls is a captivating natural wonder located in the Kananaskis region of Alberta, Canada. It is a popular hike that showcases the mesmerizing beauty of the Rocky Mountains and provides a refreshing escape from the urban environment.


The highlight of the hike is undoubtedly Troll Falls itself, a picturesque waterfall cascading down a rocky cliff face. The falls are surrounded by towering trees, creating a tranquil and serene atmosphere that is sure to leave visitors in awe.


The name “Troll Falls” is derived from the trolls that are said to inhabit the area. According to local folklore, these mischievous creatures can sometimes be spotted near the falls, adding a touch of mystique to the experience. Whether you believe in trolls or not, the beauty of Troll Falls is undeniably enchanting.


What makes Troll Falls even more special is its accessibility. The trailhead is easily reached from the parking area and requires only a moderate level of fitness to complete. This makes it a great option for families, casual hikers, and individuals looking to reconnect with nature without undertaking an overly strenuous trek.


Along the 3.4-kilometer (2.1-mile) round-trip hike, visitors will be treated to breathtaking views of the surrounding mountains, dense forests, and babbling streams. The well-marked trail is suitable for all skill levels, with some mild inclines and rocky sections along the way.


In addition to the stunning scenery, Troll Falls is also known for its abundant wildlife. Keep your eyes peeled for small critters scurrying through the underbrush, deer grazing in the meadows, and colorful birds soaring overhead.


Whether you’re a nature enthusiast, a photography lover, or simply seeking a peaceful retreat, Troll Falls offers an experience like no other. So lace up your hiking boots, grab your camera, and get ready to immerse yourself in the beauty of this natural marvel.


Getting to Troll Falls

Troll Falls is conveniently located in Kananaskis, making it easily accessible for both locals and visitors. Here are the directions to reach this stunning natural destination:

  • Head west on Highway 1 (Trans-Canada Highway) from Calgary towards Canmore.
  • Take the exit onto Highway 40 South, also known as Kananaskis Trail.
  • Continue on Highway 40 South for approximately 45 kilometers (28 miles) until you reach the Kananaskis Village.
  • Once you’ve reached the village, look for the turnoff onto Kananaskis Lakes Trail (Highway 742).
  • Follow Kananaskis Lakes Trail for approximately 11 kilometers (6.8 miles) until you come across the Troll Falls parking area on the right-hand side of the road.

The parking lot is spacious and well-maintained, offering ample space for vehicles. However, during peak seasons, it can get crowded, so it’s advisable to arrive early in the day to secure a parking spot.


From the parking area, the trailhead to Troll Falls is clearly marked. The beginning of the trail is flat and easy to navigate, making it suitable for hikers of all ages and fitness levels.


If you’re looking to enhance your Troll Falls experience, consider staying overnight in Kananaskis Village. There are several accommodation options available, ranging from cozy cabins to luxurious resorts. This allows you to fully immerse yourself in the beauty of the area and explore other nearby hiking trails and attractions.


It’s important to note that Kananaskis is a protected natural area, and visitors are expected to abide by certain rules and regulations. Make sure to respect the environment, follow any posted signs, and pack out any garbage or waste to help preserve the pristine beauty of Troll Falls for future generations to enjoy.


Now that you know how to get to Troll Falls, it’s time to lace up your hiking boots, hit the road, and embark on an unforgettable adventure in the heart of Alberta’s picturesque Kananaskis region.


Trail Overview

The trail to Troll Falls is a scenic and enjoyable journey through the stunning landscapes of Kananaskis. Here is an overview of what you can expect on this captivating hike:


The entire hike to Troll Falls is approximately 3.4 kilometers (2.1 miles) round-trip, with an elevation gain of around 100 meters (328 feet). The trail is well-marked and offers a variety of terrains, including forested paths, rocky sections, and gentle inclines.


The hike begins from the parking area, where you’ll find the trailhead clearly marked. As you set off, you’ll be surrounded by towering trees and the soothing sounds of nature. The trail meanders through a dense forest, offering shade on warm summer days and a vibrant display of colors during the fall months.


Along the way, keep an eye out for beautiful wildflowers that bloom during the spring and summer months, adding splashes of color to the greenery. The trail also crosses over enchanting streams, providing tranquil spots to take a break and appreciate the surroundings.


As you approach Troll Falls, the sound of rushing water grows louder, building anticipation for the sight that awaits you. When you finally reach the falls, you’ll be greeted by a picturesque waterfall cascading down a rocky cliff face.


The viewing platform near the falls offers a perfect vantage point to marvel at its beauty and capture stunning photographs. You may even feel the refreshing mist on your face as you stand in awe of the natural spectacle before you.


For those looking to extend their adventure, there is an option to continue the hike beyond Troll Falls and explore the surrounding area. This extended route takes you through additional picturesque landscapes, including more waterfalls and breathtaking viewpoints.


It’s important to note that while the trail to Troll Falls is generally well-maintained, some sections may be uneven or rocky. Proper hiking footwear and attire are recommended to ensure a comfortable and safe journey.


Overall, the Troll Falls trail offers a rewarding and accessible hiking experience for nature lovers of all levels. Whether you’re seeking solitude, breathtaking scenery, or a memorable family outing, this trail has it all. So put on your hiking boots, pack some snacks and water, and embark on an unforgettable adventure to Troll Falls.


Spring Hiking in Troll Falls

Spring is a magical time to hike to Troll Falls, as nature awakens from its winter slumber and bursts with new life. Here’s what you can expect when exploring Troll Falls during the spring season:


As the snow starts to melt and temperatures rise, the trail becomes more accessible and inviting. The surrounding forest comes alive with vibrant shades of green as new leaves sprout on the branches, creating a lush and enchanting atmosphere.


One of the highlights of spring hiking at Troll Falls is the abundance of wildflowers that blanket the forest floor. Delicate blossoms in hues of pink, purple, and yellow emerge, adding bursts of color to the landscape. Take your time to admire these small wonders and capture stunning photographs.


Spring is also a time when the streams and waterfalls in the area are at their fullest. The snowmelt creates a rush of water, making Troll Falls even more impressive and awe-inspiring. The sound of rushing water fills the air, creating a calming and soothing ambiance.


It’s important to be cautious and prepared during spring hikes, as weather conditions can be unpredictable. Be sure to check the weather forecast before setting off, as well as trail conditions and any potential closures. Wear appropriate layers to stay comfortable and bring waterproof gear in case of rain or melting snow.


Spring can also bring muddy and slippery sections along the trail, so sturdy hiking boots with good traction are recommended. Consider using hiking poles for added stability, especially on uneven terrain or when crossing streams.


As the weather warms up, wildlife becomes more active during the spring season. Keep an eye out for deer, squirrels, and a variety of bird species that make their home in the area. Binoculars can enhance your wildlife spotting experience.


It’s important to remember that spring hiking in Troll Falls may still have some remnants of winter. Higher elevations might have lingering snow or icy patches, so exercise caution and be extra careful when traversing these areas.


Overall, spring hiking in Troll Falls offers a wonderful opportunity to witness the beauty of nature’s awakening. From vibrant wildflowers to rushing waterfalls, this season showcases the resilience and remarkable transformation of the landscape. So, lace up your hiking boots, embrace the freshness of spring, and embark on a memorable adventure in Troll Falls.


Summer Hiking in Troll Falls

Summer is a fantastic time to explore Troll Falls, with warm temperatures and long days providing the perfect conditions for hiking and immersing yourself in the beauty of the Canadian wilderness. Here’s what you can expect during a summer hike to Troll Falls:


As you venture along the trail, the dense forest surrounding you provides refreshing shade from the summer sun. The lush green foliage and fragrant scent of pine trees create a serene and tranquil atmosphere, offering a welcome escape from the heat.


Summer brings an abundance of wildlife activity to Troll Falls. You may have the chance to spot curious squirrels and chipmunks scurrying across the trail, or even glimpse a deer gracefully grazing in the meadows. Keep your eyes peeled for a variety of bird species soaring through the treetops.


One of the highlights of summer hiking in Troll Falls is the opportunity to dip your feet in the cool, crystal-clear waters of the streams that crisscross the trail. These natural water features provide a rejuvenating break and a chance to soak in the natural beauty of the area.


Speaking of water, Troll Falls itself is particularly captivating in the summer. The waterfall maintains a consistent flow, showcasing its full grandeur and creating a picturesque backdrop for your hiking adventure. Take a moment to snap photos and bask in the awe-inspiring beauty of the cascading water.


Summer also offers the chance to appreciate the diverse array of plant life that thrives in the area. From ferns and mosses clinging to rocks, to vibrant wildflowers blooming along the trail, the colors and textures of the flora are a feast for the eyes.


During summer hikes, it’s important to stay hydrated and protect yourself from the sun. Carry plenty of water and wear sunscreen, a hat, and sunglasses to shield yourself from harmful UV rays. Lightweight and breathable hiking clothing is recommended to keep cool and comfortable on the trail.


Additionally, summer is a popular time to visit Troll Falls, so you may encounter more hikers on the trail. If you prefer a quieter experience, consider starting your hike earlier in the day or exploring the trail on weekdays when it’s less crowded.


Overall, summer hiking in Troll Falls promises a delightful adventure in the heart of nature. From the vibrant colors of the flora to the soothing sounds of running water, the trail offers a refreshing and awe-inspiring experience that will leave you with lasting memories. So, strap on your hiking boots, embrace the warmth of summer, and embark on a memorable journey to Troll Falls.


Fall Hiking in Troll Falls

Fall is a magical season to explore Troll Falls, as the landscape transforms into a stunning canvas of vibrant colors. Here’s what you can expect during a fall hike to Troll Falls:


As you make your way along the trail, you’ll be greeted by a breathtaking display of autumn foliage. The forested path transforms into a kaleidoscope of warm hues, with the vibrant reds, oranges, and yellows of the changing leaves creating a picturesque and enchanting atmosphere.


The sound of crunching leaves underfoot adds to the sensory experience, immersing you in the sights and sounds of fall. The trail is lined with towering trees that frame the pathway in shades of gold, creating a scenic and tranquil environment like no other.


One of the highlights of fall hiking in Troll Falls is the opportunity to witness the waterfall surrounded by a backdrop of fiery foliage. The contrast between the rushing water and the vibrant hues of the surrounding trees is a sight to behold and provides an excellent photo opportunity.


As the temperature starts to cool down in the fall, wildlife becomes more active in preparation for the winter months. Keep a lookout for squirrels gathering acorns, birds migrating overhead, and deer foraging in the meadows. Fall offers a unique opportunity to witness nature’s preparations for the changing season.


In addition to the stunning colors and wildlife, fall also brings a crispness to the air, making it an enjoyable time for hiking. The cooler temperatures create a comfortable environment for outdoor exploration, and the trail is likely to be less crowded than during the summer months.


When planning a fall hike to Troll Falls, remember to dress in layers. Mornings and evenings can be chilly, while afternoons may still be warm. Layering allows you to adjust your clothing based on the changing weather and your level of activity.


Don’t forget to bring your camera to capture the breathtaking scenery and fleeting moments of fall beauty. Whether you’re a photography enthusiast or simply want to document your experience, you’ll be treated to a multitude of photo opportunities along the trail.


As always, be mindful of trail conditions, as leaves can make the path slippery, especially when wet. Take your time and use caution when traversing any tricky sections or crossing streams.


Fall hiking in Troll Falls is a truly enchanting experience that allows you to witness the remarkable transformation of nature. So grab your sweater, embrace the beauty of fall, and embark on a memorable journey through the captivating colors and tranquility of Troll Falls.


Winter Hiking in Troll Falls

Winter hiking in Troll Falls offers a breathtaking and serene experience as you explore the snowy wonderland of the Canadian Rockies. Here’s what you can expect during a winter hike to Troll Falls:


As you step onto the trail, you’ll be greeted by a peaceful and picturesque landscape blanketed in pristine white snow. The forest transforms into a winter wonderland, with trees adorned with snow-laden branches and the trail offering a serene path through the snowy scenery.


Winter hiking provides a unique opportunity to witness the frozen beauty of Troll Falls. The waterfall transforms into a stunning ice formation, with flowing water turning into delicate icicles and frozen cascades that sparkle in the sunlight. It’s a truly mesmerizing sight that will leave you in awe.


The trail in winter offers a tranquil and serene environment, often with fewer hikers compared to other seasons. The peacefulness of the surroundings allows for a more intimate connection with nature and a chance to fully appreciate the solitude and beauty of the winter landscape.


Winter hiking requires proper preparation and gear to ensure a safe and enjoyable experience. Dressing in layers, including thermal clothing and moisture-wicking materials, is essential to stay warm and dry. Don’t forget to wear sturdy waterproof boots with warm socks, and consider using trekking poles for added stability on icy sections of the trail.


Due to the snowy and icy conditions, it’s important to exercise caution during winter hikes. Taking shorter strides and walking deliberately can help maintain balance, especially on slippery surfaces. Be aware of potential hazards such as hidden rocks or tree roots under the snow.


Winter hiking at Troll Falls offers a unique opportunity for wildlife spotting. Keep an eye out for animal tracks in the snow, as they provide clues about the creatures that call this area home. You may come across the footprints of squirrels, rabbits, or even elusive woodland creatures such as foxes or owls.


Winter hiking often offers a peaceful atmosphere, allowing you to fully immerse yourself in the serenity of nature. However, it’s important to be mindful of the shorter daylight hours. Plan your hike accordingly, allowing yourself ample time to return to the trailhead before darkness falls.


With the potential for heavy snowfall, it’s important to check weather conditions and avalanche warnings before heading out. It’s also advisable to inform someone of your hiking plans and carry essential safety gear such as a map, compass, headlamp, and extra food and water supplies.


Winter hiking in Troll Falls is a remarkable adventure, offering a unique perspective on the beauty of the Rocky Mountains. So bundle up, embrace the tranquility of the winter landscape, and embark on a memorable journey through the snowy enchantment of Troll Falls.


Safety Tips

When embarking on a hiking adventure to Troll Falls, it’s important to prioritize safety to ensure an enjoyable and incident-free experience. Here are some essential safety tips to keep in mind:

  • Plan ahead: Before setting off on your hike, familiarize yourself with the trail map, weather conditions, and any potential hazards. Ensure you have sufficient daylight to complete the hike safely.
  • Check the weather: Weather conditions can change rapidly in the mountains. Check the forecast before heading out and be prepared for changing conditions.
  • Dress appropriately: Wear layered clothing appropriate for the weather. Always bring extra warm clothing, hats, gloves, and waterproof gear, especially during the winter months.
  • Stay hydrated and fueled: Carry enough water and pack energizing snacks or meals to keep your energy levels up during the hike.
  • Stay on the trail: Stick to the designated trail and follow any posted signage. Venturing off the trail can lead to dangerous situations and damage to the fragile ecosystem.
  • Inform someone of your plans: Before your hike, let someone reliable know your planned route, expected return time, and emergency contact information. This ensures that someone is aware of your whereabouts in case of an unforeseen incident.
  • Hike with a buddy: Whenever possible, hike with a companion. Having someone with you increases safety and provides assistance in case of an emergency.
  • Carry a first aid kit: Be prepared for minor injuries by carrying a well-stocked first aid kit, including basic supplies such as bandages, antiseptic, and blister treatment.
  • Be mindful of wildlife: Maintain a safe distance from wildlife and never feed or approach them. Respect their natural habitat and observe from a distance.
  • Leave no trace: Preserve the beauty of Troll Falls by packing out all trash and garbage. Practice Leave No Trace principles, including disposing of waste properly and leaving natural objects untouched.

By following these safety tips, you can ensure a safe and enjoyable hiking experience at Troll Falls. Remember, safety should always be your top priority, allowing you to fully immerse yourself in the beauty and serenity of this captivating natural destination.



Troll Falls in Kananaskis, Canada, is a hidden gem that showcases the incredible beauty of nature throughout the seasons. From the enchanting spring blooms to the fiery colors of autumn, and the serene tranquility of winter, Troll Falls offers a spectacular hiking experience for nature enthusiasts of all levels.


Whether you’re seeking a leisurely stroll among wildflowers, an invigorating hike along snow-covered trails, or a captivating waterfall sightseeing adventure, Troll Falls has something to offer in every season. The well-marked trail provides accessibility for all and allows visitors to immerse themselves in the stunning landscapes of the Canadian Rockies.


As you explore Troll Falls, be sure to embrace the serenity of the surroundings and take in the breathtaking sights and sounds of nature. Respect the environment and practice Leave No Trace principles to ensure its preservation for future generations to enjoy.


Remember to prioritize safety by planning ahead, dressing appropriately, and staying hydrated. Let someone know of your hiking plans, and hike with a companion whenever possible. Adhere to trail guidelines and be mindful of wildlife in their natural habitat.


Whether you’re a local looking for a quick escape or a visitor seeking to explore the beauty of Kananaskis, Troll Falls is a destination that will leave you in awe. So lace up your hiking boots, grab your camera, and embark on an unforgettable journey through the captivating landscapes of Troll Falls.