Welcome to Nepal, a country of awe-inspiring landscapes, rich cultural heritage, and warm hospitality. Nestled in the lap of the mighty Himalayas, Nepal offers a unique travel experience that is both exhilarating and enlightening. From the snow-capped peaks to the lush valleys, there is something for every type of traveler in this diverse nation.
As you prepare for your journey to Nepal, it’s essential to have a grasp of the country’s unique characteristics and what to expect during your visit. This comprehensive travel guide will provide you with valuable insights, packing tips, suggestions for things to do, and recommendations on where to stay. It will arm you with the knowledge needed to make the most of your Nepalese adventure.
Nepal is renowned for its breathtaking natural beauty, including the iconic Mount Everest, the birthplace of Lord Buddha, and numerous trekking trails that offer mesmerizing views. Beyond its natural wonders, Nepal boasts a rich cultural heritage that can be explored through ancient temples, vibrant festivals, and traditional arts and crafts.
Before diving into the specifics of travel in Nepal, it’s important to note that the best time to visit depends on your interests and preferences. Whether you seek thrilling adventures, spiritual enlightenment, or a cultural immersion, Nepal offers something unique in every season.
Before packing your bags and embarking on an unforgettable journey, let us guide you through the essential information you need to make your trip to Nepal a seamless and unforgettable experience.
When it comes to packing for your trip to Nepal, it’s important to strike a balance between being prepared for different weather conditions and traveling light. Here are some essential packing tips to ensure you have everything you need:
- Appropriate Clothing: Nepal experiences a wide range of climates due to its varying geography. Pack lightweight, breathable clothes for warmer days in the lowland regions and warmer months, and layer up with warm clothing, including thermals and a down jacket, for higher altitude regions and colder seasons. Don’t forget a good pair of hiking boots for trekking adventures.
- Travel Documents: Make sure to carry a valid passport with at least six months of validity remaining. You will also need to obtain a visa to enter Nepal, which can be obtained upon arrival at the airport or in advance from the Nepalese embassy or consulate in your country.
- Essential Gear: Depending on your itinerary, consider packing essential gear such as a sturdy backpack, a good-quality sleeping bag (if you plan to trek or go camping), a headlamp, a water bottle with a filtration system, a universal power adapter, and a first-aid kit.
- Weather Protection: Nepal is known for its unpredictable weather. Don’t forget to pack a waterproof jacket, a hat, sunglasses, sunscreen, and insect repellent to protect yourself from the elements.
- Medications and Toiletries: If you take any prescription medications, ensure you have an ample supply for the duration of your trip. It’s also advisable to pack basic toiletries, including toilet paper, wet wipes, hand sanitizer, and any personal care items you may require.
- Currency and Banking: Although many hotels, restaurants, and tourist areas accept major credit cards, it’s always a good idea to carry some cash in the local currency, Nepalese Rupees (NPR). ATMs are widely available in major cities, but it’s advisable to inform your bank of your travel plans to prevent any issues with card usage.
- Travel Insurance: It’s essential to have travel insurance that covers medical emergencies, trip cancellation, and loss or theft of belongings. Make sure to bring a copy of your insurance policy and contact information in case of an emergency.
Remember to pack light and leave room in your luggage for any souvenirs or trekking gear you might purchase during your trip. By following these packing tips, you’ll be well-prepared for your adventure in Nepal.
What to Do in Nepal
Nepal offers a plethora of activities and attractions that cater to a wide range of interests. Whether you are an adventure enthusiast, a nature lover, or a spiritual seeker, here are some incredible things to do in Nepal:
- Trekking and Hiking: Nepal is renowned for its world-class trekking routes, including the iconic Everest Base Camp Trek and the Annapurna Circuit. Lace up your hiking boots and embark on a breathtaking journey through lush valleys, picturesque villages, and towering Himalayan peaks.
- Mountaineering: For those seeking the ultimate adventure, Nepal offers some of the world’s highest peaks, including Mount Everest, Kanchenjunga, and Annapurna. Experienced mountaineers can challenge themselves and conquer these majestic summits.
- Wildlife Safari: Explore Nepal’s rich biodiversity through a wildlife safari in one of its national parks, such as Chitwan or Bardia. Witness exotic wildlife, including the rare Bengal tiger, the one-horned rhinoceros, and a variety of bird species, while riding on the back of an elephant or in a jeep.
- Visit Kathmandu: The vibrant capital city of Nepal, Kathmandu, is a treasure trove of ancient temples, palaces, and bustling markets. Visit UNESCO World Heritage Sites like Durbar Square, Boudhanath Stupa, and Pashupatinath Temple to immerse yourself in the rich cultural heritage of Nepal.
- Experience Spiritual Bliss: Nepal is a deeply spiritual country, and there are numerous opportunities to engage in meditation, yoga, and spiritual retreats. Visit Buddhist monasteries in places like Boudhanath and Namobuddha to gain insight into the teachings of Buddhism.
- Rafting and Kayaking: Nepal’s rivers offer thrilling whitewater rafting and kayaking experiences for adventure seekers. Navigate through gushing rapids and enjoy the stunning scenery as you conquer the raging waters.
- Paragliding and Mountain Flight: Soar like a bird and witness the breathtaking vistas of the Himalayas through paragliding or take a mountain flight for a close-up view of the towering peaks. Feel the adrenaline rush as you glide through the clear skies.
- Explore Pokhara: Located near the Annapurna mountain range, Pokhara is a serene city known for its stunning lakes, including Phewa and Begnas. Enjoy boating, paragliding, or simply relax and soak in the tranquil atmosphere.
- Experience Traditional Culture: Attend traditional festivals, such as Dashain and Tihar, to witness vibrant rituals, cultural dances, and celebrations. Engage with local communities, learn traditional crafts, and indulge in authentic Nepalese cuisine.
These are just a few highlights of the countless activities you can engage in during your visit to Nepal. Whatever you choose to do, be prepared for incredible experiences and lasting memories in the land of the Himalayas.
Where to Stay in Nepal
Nepal offers a wide range of accommodations to suit every traveler’s budget and preferences. From luxurious hotels to budget guesthouses, here are some popular options for where to stay in Nepal:
- Kathmandu: As the capital city and the gateway to Nepal, Kathmandu offers a diverse range of accommodations. From high-end luxury hotels to budget-friendly guesthouses and homestays, there is something for every traveler. Thamel, the popular tourist district, is known for its bustling streets lined with hotels, restaurants, and shops.
- Pokhara: Nestled near the picturesque Phewa Lake, Pokhara is a popular destination for trekkers and adventure enthusiasts. The Lakeside area of Pokhara offers a wide variety of accommodations, including lakeside resorts, boutique hotels, and budget guesthouses. Enjoy stunning views of the Annapurna range and the serene lakeside atmosphere.
- Chitwan National Park: If you’re planning a wildlife safari in Chitwan National Park, there are several accommodations available near the park entrance. From luxury jungle lodges to budget-friendly guesthouses, you can choose the option that suits your preferences and budget.
- Nagarkot: For stunning sunrise and sunset views over the Himalayas, Nagarkot is a popular hill station located just outside of Kathmandu. You can find resorts and hotels offering panoramic mountain views and a tranquil atmosphere.
- Lumbini: As the birthplace of Lord Buddha, Lumbini is an important pilgrimage site for Buddhists. There are several accommodations available ranging from guesthouses to luxury resorts near the famous Maya Devi Temple. Experience a peaceful and spiritual atmosphere during your stay.
- Everest Region: If you’re planning a trek to Everest Base Camp or any other trails in the Everest region, you will find a range of accommodations along the trekking routes. Teahouses and lodges provide basic facilities and meals for trekkers, offering an authentic and immersive experience.
- Annapurna Region: The popular Annapurna Circuit and Annapurna Base Camp treks offer a variety of accommodations along the routes. From teahouses to guesthouses and lodges, you will find options that cater to different budgets and requirements.
It’s advisable to book your accommodations in advance, especially during peak travel seasons, to ensure availability. Research the options available in each area and consider the facilities, location, and reviews to make the best choice for your stay in Nepal. Whichever accommodation you choose, you will be greeted with warm Nepalese hospitality and a comfortable place to rest after your adventures.
Transportation in Nepal
Nepal has a diverse transportation system that allows travelers to explore the country conveniently. Here are the main modes of transportation in Nepal:
- Domestic Flights: Domestic flights are the quickest and most convenient option for traveling long distances within Nepal. The country has several domestic airports, including Tribhuvan International Airport in Kathmandu, which operate flights to major cities and popular tourist destinations like Pokhara, Bharatpur, and Lukla.
- Tourist Buses: Tourist buses are a popular choice for traveling between major cities and tourist destinations in Nepal. They offer a more comfortable and reliable option compared to local buses. Tourist buses are equipped with air conditioning and provide scenic views as you travel through the countryside.
- Local Buses: Local buses are the most common mode of transportation in Nepal and are inexpensive. They operate on fixed routes, connecting rural areas to towns and cities. While they are a budget-friendly option, they can be crowded and may not always adhere to strict schedules.
- Taxis and Ridesharing: Taxis are available in major cities like Kathmandu and Pokhara. They can be found at designated taxi stands or hailed on the street. Ridesharing platforms like Uber and Pathao are also available in Kathmandu. It’s advisable to negotiate the fare or use the meter before starting your journey.
- Rickshaws: In congested areas and narrow streets, you can find cycle rickshaws or electric rickshaws as a mode of transportation. These are commonly used for short distances within cities and offer a unique and leisurely way to explore the surroundings.
- Rented Vehicles: If you prefer to have more independence and flexibility, you can rent a car, motorcycle, or bicycle. Rental services are available in major cities and tourist hubs. However, keep in mind that driving in Nepal can be challenging due to the hilly terrain and erratic traffic.
- Trekking: For those embarking on treks in Nepal, walking is the primary mode of transportation. You can choose to trek independently or hire a local trekking guide or porter to assist you on the trail.
It’s important to note that road conditions in Nepal can vary, especially in rural areas and during the monsoon season. Plan your modes of transportation accordingly and allow for extra travel time, especially for long-distance journeys.
Make sure to research and choose reputable transportation services, especially for domestic flights and rental vehicles. Always prioritize safety and follow the local regulations while traveling in Nepal.
Safety Tips for Traveling in Nepal
Nepal is generally a safe destination for travelers, but it’s always important to take precautions and be aware of your surroundings. Here are some safety tips to ensure a smooth and enjoyable journey in Nepal:
- Stay Informed: Before traveling to Nepal, stay updated on the current political and social situations in the country. Check the travel advisories issued by your government and consult with local authorities for any specific safety concerns.
- Travel Insurance: It’s crucial to have comprehensive travel insurance that covers medical emergencies, trip cancellation, and loss or theft of belongings. Familiarize yourself with the policy coverage and keep a copy of important documents in a safe place.
- Health Precautions: Consult your doctor or a travel health professional before your trip to Nepal. Ensure you are up to date on routine vaccinations and consider additional vaccinations, such as hepatitis A and B, typhoid, and polio. Carry a personal medical kit with essentials like medications, insect repellent, and a water purification system.
- Altitude Sickness Awareness: If you plan to trek or visit high-altitude areas in Nepal, be aware of the symptoms and risks of altitude sickness. Acclimatize properly, ascend gradually, stay hydrated, and listen to your body. If symptoms worsen, descend to lower altitudes and seek medical attention if necessary.
- Secure Your Belongings: Keep your valuables, including passports, money, and electronic devices, in a secure place. Use lockers or safes provided by hotels and avoid displaying expensive items in public. Be cautious of your surroundings and take extra care in crowded areas.
- Transportation Safety: Choose reputable transportation services and follow safety guidelines when using public transportation. Ensure seatbelts are available and functional in vehicles. If traveling by taxi, negotiate the fare or use the meter before starting your journey.
- Respect Local Customs and Culture: Familiarize yourself with the local customs, traditions, and etiquette in Nepal. Dress modestly, especially when visiting religious sites, and be respectful of local traditions and sensitivities. Ask for permission before taking photos of individuals or sacred places.
- Stay Hydrated and Eat Safe: Drink bottled or purified water and avoid tap water, ice cubes, and uncooked or unpeeled fruits and vegetables that may have been washed in tap water. Choose reputable restaurants and eateries for meals, and consider opting for cooked food to minimize the risk of foodborne illnesses.
- Stay Connected: Inform a trusted person about your travel plans and stay connected with your loved ones during your trip. Share your itinerary, accommodation details, and contact information with them. Carry a local SIM card or use Wi-Fi to stay connected in case of emergencies.
- Trust Your Instincts: While Nepal is generally a safe destination, trust your instincts and use common sense. Avoid walking alone in isolated areas at night and be cautious of scams or potential fraud. If you feel uncomfortable or unsafe in any situation, remove yourself from it and seek assistance.
By following these safety tips and being mindful of your surroundings, you can have a safe and memorable adventure in Nepal. Remember that personal responsibility and vigilance are essential aspects of ensuring your own safety while traveling.
Best Time to Visit Nepal
The best time to visit Nepal largely depends on your interests and the activities you wish to partake in during your trip. Nepal experiences four distinct seasons: spring, summer, autumn, and winter. Each season offers a different experience and has its own advantages and considerations.
- Spring (March to May): Spring is one of the most popular times to visit Nepal. The weather is mild, and the landscapes are adorned with colorful blooms and lush greenery. It’s the ideal time for trekking, as the trails are not too crowded, and the views of the mountains are clear. The famous Rhododendron forests also come alive, creating a stunning natural spectacle.
- Summer (June to August): The summer season in Nepal brings warmer temperatures and occasional rainfall. This is a great time to explore the higher altitude regions, such as the Mustang and Dolpo regions, where monsoon rains are less frequent. The lush landscapes and clearer skies after rain showers create picturesque views. It’s also the best time for rafting adventures, as the rivers are swollen with monsoon runoff.
- Autumn (September to November): Autumn is considered the peak tourist season in Nepal. The weather is clear, dry, and pleasantly cool, making it an ideal time for outdoor activities. The skies are often crystal clear, offering stunning views of the Himalayas. Trekking trails are bustling with adventurers from around the world. It’s also the time for major festivals like Dashain and Tihar, providing unique cultural experiences.
- Winter (December to February): Winter in Nepal brings cooler temperatures, especially in higher altitude regions. While trekking at higher elevations may be challenging due to cold weather and snowfall, the lower altitude areas, such as the Kathmandu Valley and Pokhara, offer comfortable temperatures for sightseeing and exploring. The weather is generally dry, and the skies are clear, offering breathtaking views of the snow-covered mountains.
It’s essential to consider the weather, avoide peak tourist months, and your specific interests when planning your visit to Nepal. If you’re planning a trek, the spring and autumn seasons are often considered the best times for favorable weather and striking views. For cultural experiences and festivals, the autumn season is particularly vibrant. However, Nepal’s natural beauty and warm hospitality can be enjoyed throughout the year, so choose the season that suits you best.
Keep in mind that popular trekking routes and tourist destinations can get crowded during peak seasons, so it’s advisable to make arrangements in advance and prepare accordingly. With careful planning, you can have a memorable and fulfilling experience in Nepal, regardless of the time of year you choose to visit.
Must-Visit Places in Nepal
Nepal is a treasure trove of breathtaking landscapes, rich cultural heritage, and spiritual sites. From towering Himalayan peaks to ancient temples, here are some must-visit places in Nepal:
- Kathmandu Valley: Explore the vibrant capital city of Kathmandu and its surrounding valley. Visit UNESCO World Heritage Sites such as Durbar Square, Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath while soaking in the rich history and architectural marvels.
- Lumbini: Pay a visit to Lumbini, the birthplace of Lord Buddha and a UNESCO World Heritage Site. Explore the sacred Maya Devi Temple, the Ashoka Pillar, and various monasteries to gain spiritual insight into Buddhism.
- Pokhara: Nestled in the lap of the Annapurna mountain range, Pokhara offers breathtaking views of the Himalayas and serene lakes, including Phewa and Begnas. Enjoy boating, paragliding, or simply relax in this picturesque city.
- Chitwan National Park: Experience Nepal’s diverse wildlife at Chitwan National Park, a UNESCO World Heritage Site. Take a jungle safari to spot endangered species like the Bengal tiger and one-horned rhinoceros, and immerse yourself in the lush surroundings.
- Everest Base Camp: Embark on the journey of a lifetime by trekking to Everest Base Camp. Witness the awe-inspiring beauty of the Khumbu region, encounter Sherpa culture, and get up close to the world’s highest peak, Mount Everest.
- Annapurna Circuit: Trek through the stunning Annapurna region, exploring the Annapurna Circuit. Experience dramatic landscapes, picturesque mountain villages, and breathtaking viewpoints like Poon Hill, while encircling the majestic Annapurna massif.
- Nagarkot: For panoramic views of the Himalayas, including Mount Everest, visit Nagarkot. Wake up early to catch the mesmerizing sunrise over the snow-capped peaks and enjoy the serene and tranquil atmosphere of this hill station.
- Langtang National Park: Immerse yourself in the beauty of Langtang National Park, located near the Tibetan border. Trek through lush forests, encounter picturesque mountain villages, and experience the rich local Tamang culture.
- Mustang: Experience the mystical and remote kingdom of Mustang, an ancient Himalayan kingdom located in the rain shadow of the Annapurna and Dhaulagiri ranges. Explore the unique landscapes, visiting monasteries and ancient caves that offer a glimpse into Tibetan Buddhist culture.
- Bardiya National Park: Discover the unspoiled wilderness of Bardiya National Park, home to a wide variety of wildlife, including elephants, Bengal tigers, and rhinoceros. Take part in jungle safaris, birdwatching, and cultural interactions with the local Tharu community.
These are just a few of the remarkable places to visit in Nepal. Each destination offers its own unique experiences and opportunities for adventure, spirituality, and cultural immersion. Whichever places you choose to explore, you are sure to create unforgettable memories in the enchanting land of Nepal.
Cultural Etiquette in Nepal
As a visitor in Nepal, it’s important to respect and adhere to the local cultural norms and etiquette. Embracing the cultural customs will help you connect with the local people and ensure a positive and meaningful experience. Here are some cultural etiquette tips to keep in mind while visiting Nepal:
- Greeting and Gestures: In Nepal, a traditional greeting called “Namaste” is widely used. Join your palms together in a prayer-like gesture and say “Namaste” while bowing slightly. This is a sign of respect and is used when greeting and parting with people.
- Dress Modestly: Nepalese people generally dress modestly, and it’s advisable to do the same. When visiting religious sites, such as temples or monasteries, ensure your shoulders and knees are covered. Wearing conservative clothing shows respect for the local customs and traditions.
- Removing Shoes: When entering temples, monasteries, or homes in Nepal, it is customary to remove your shoes. Follow the lead of the locals and leave your shoes at the entrance. This practice is a sign of cleanliness and is deeply rooted in Nepalese culture.
- Public Displays of Affection: Public displays of affection, such as kissing or hugging, are not commonly practiced in Nepalese culture. It is better to avoid such gestures in public as a sign of respect for local norms and to maintain cultural sensitivity.
- Respect for Religious Practices: Nepal is a deeply religious country, predominantly influenced by Hinduism and Buddhism. Show respect for religious practices by not interrupting ceremonies or taking photographs without permission. Be mindful of your behavior in sacred sites, speak softly, and avoid pointing with your finger.
- Right Hand Gestures: In Nepalese culture, it is considered impolite to use your left hand for eating, giving or receiving items, or touching others. Use your right hand for these actions as it is seen as more respectful and hygienic. Likewise, when giving or receiving something, use your right hand or both hands to show gratitude.
- Conservation of Natural and Cultural Resources: Nepal takes great pride in its natural and cultural resources. It’s important to respect and conserve these treasures. Avoid littering, damaging historical structures, or taking artifacts or natural items as souvenirs. Practice responsible tourism by leaving a positive impact on the environment and local communities.
- Photography Etiquette: When taking photographs of people, especially in rural areas, always seek permission first. Be respectful and ask if it is appropriate to take pictures. Avoid intrusive or disrespectful photography, as it can offend local people and adversely impact cultural preservation.
- Mindful Behavior: Show kindness and patience towards the local people, even in challenging situations. Embrace the slower pace of life and go with the flow. Cultivate an attitude of cultural openness, curiosity, and respect, and you will find the Nepalese people to be warm, friendly, and welcoming.
By following these cultural etiquette tips, you will not only show respect to the local people and their traditions but also enhance your own cultural understanding and integration. Remember, mutual respect and cross-cultural exchange contribute to a more enriching travel experience in Nepal.
Traditional Cuisine of Nepal
Nepali cuisine is a delightful blend of flavors, influenced by the country’s diverse geography and cultural heritage. From rich curries to wholesome lentil soups, here are some highlights of the traditional cuisine of Nepal:
- Dal Bhat: Dal Bhat is the staple dish of Nepal, consisting of steamed rice (bhat) and lentil soup (dal). It is often accompanied by a variety of curries, vegetables, pickles, and papad. This wholesome and satisfying meal provides a balanced combination of carbohydrates, proteins, and flavors.
- Momo: Momo is a popular street food in Nepal and a must-try for visitors. These steamed or fried dumplings are filled with a delicious mixture of minced meat (such as chicken, pork, or buff), vegetables, and spices. They are typically served with a spicy tomato-based sauce called achar.
- Gundruk and Dhindo: Gundruk is a fermented leafy green vegetable, often made from mustard greens or radish greens. It is sun-dried and used to add a tangy and distinct flavor to various dishes. Dhindo, on the other hand, is a traditional porridge-like staple made from buckwheat or corn flour. It is often eaten with gundruk and other curries.
- Thakali Cuisine: Thakali cuisine originates from the Thak Khola region of Nepal and is known for its flavorsome dishes. Thakali thali is a popular dish that includes a variety of items such as rice, dal, curries, pickles, and roti. It is a true representation of the Thakali culinary tradition.
- Newari Delicacies: The Newar community, indigenous to the Kathmandu Valley, has its own unique culinary delights. Choila (spiced grilled meat), bara (savory lentil pancake), and yomari (sweet rice dumpling) are some iconic Newari dishes that provide a burst of flavors.
- Yak Cheese: If you venture to the mountainous regions of Nepal, you’ll have the opportunity to savor yak cheese. This flavorful cheese is made from the milk of yaks, which are native to the Himalayas. It is available in various forms, including aged cheese and soft cheese, and is a cherished delicacy.
- Chyang: Chyang is a traditional alcoholic beverage made from fermented rice or millet. It is a common drink among ethnic communities such as the Limbu and Rai. Enjoyed during festivals and social gatherings, chyang offers a unique taste and a glimpse into local traditions.
- Sweet Delights: Nepali cuisine also features a variety of sweet treats. Sel Roti, a deep-fried rice flour doughnut, is a popular snack during festivals. Other sweet delicacies include kheer (rice pudding), juju dhau (clay pot yogurt), and sikarni (sweetened yogurt with nuts and fruits).
While these dishes represent the traditional cuisine of Nepal, it’s important to note that the gastronomic landscape of the country is evolving. You can also find a variety of international cuisines in major cities and tourist areas, catering to different tastes.
When dining in Nepal, remember to try the local specialties, embrace the flavors, and be open to new culinary experiences. Whether you indulge in a plate of momo or savor a hearty dal bhat, the traditional cuisine of Nepal will surely leave a lasting impression on your taste buds.
Nepal is a country that captivates travelers with its stunning natural landscapes, rich cultural heritage, warm hospitality, and diverse experiences. From the soaring peaks of the Himalayas to the bustling streets of Kathmandu, Nepal offers a plethora of activities and attractions for all types of travelers.
In this comprehensive travel guide, we have touched upon various aspects of a trip to Nepal, including packing tips, must-visit places, cultural etiquette, traditional cuisine, and more. By following these tips and recommendations, you can make the most of your journey and ensure a memorable and fulfilling experience.
Whether you’re trekking to Everest Base Camp, exploring ancient temples, encountering wildlife in national parks, or immersing yourself in the vibrant culture of Nepal, it’s important to approach your travels with an open mind and respect for the local customs and traditions. Nepal’s natural beauty, spiritual heritage, and warm-hearted people will leave a lasting impression on your heart and mind.
As you embark on your adventure in Nepal, embrace the challenges, embrace the beauty, and embrace the moments that will leave you in awe. Immerse yourself in the rich tapestry of Nepal’s culture, savor the flavors of its traditional cuisine, and cherish the moments of connection with the local communities.
Remember to travel responsibly, respect the environment, and contribute positively to the communities you visit. Take time to appreciate the breathtaking landscapes, engage in meaningful interactions, and create lasting memories that will stay with you long after your departure.
Whether you’re seeking adventure, spirituality, cultural immersion, or a combination of all, Nepal will not disappoint. It’s a destination that invites you to explore, discover, and connect with the magic that lies within its borders.
So pack your bags, embark on your Nepalese journey, and let Nepal’s captivating beauty and warm hospitality leave an indelible mark on your soul. Namaste!