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Secret Swimming Holes In New York's Finger Lakes

Published:

Modified: 5 October 2026

by Stella Farnham

Secret Swimming Holes In New York's Finger Lakes

Looking for the best secret swimming holes in New York's Finger Lakes? You'll find them tucked away in state parks and gorges throughout the region, each offering a unique spot to cool off. From family-friendly wading pools to dramatic waterfall basins, these hidden gems deliver exactly what you need for a summer escape.

Hidden Gems Await

The Finger Lakes region in New York is famous for its stunning landscapes, vineyards, and waterfalls. But it also hides some of the most beautiful, secret swimming holes. These spots offer a refreshing escape from the summer heat and a chance to connect with nature.

Secret Swimming Holes in the Finger Lakes

1. Enfield Falls

Located in Robert H. Treman State Park, Enfield Falls is a picturesque spot surrounded by lush greenery. The natural pool at the base of Enfield Falls is perfect for a cool dip. The park also offers hiking trails, so you can explore before or after your swim.

2. Stony Brook State Park

Stony Brook State Park features a series of cascading waterfalls and natural pools. The lower falls area is a favorite for swimmers, with its clear, cool waters. The park also has picnic areas and hiking trails, making it a great spot for a full day of outdoor fun.

3. Grimes Glen

Grimes Glen in Naples is a hidden treasure with two stunning waterfalls and a series of smaller cascades. The shallow pools at the base of the falls are ideal for wading and swimming. The short hike to the falls is relatively easy, making it accessible for families.

4. Buttermilk Falls

Buttermilk Falls State Park near Ithaca offers a beautiful natural pool at the base of its namesake waterfall. The park's gorge trail takes you past several smaller falls and pools, providing plenty of opportunities for a refreshing swim. The park also has picnic areas and a campground.

5. Taughannock Falls

Taughannock Falls State Park boasts one of the tallest waterfalls in the eastern U.S. While swimming directly under the falls is not allowed, the park offers scenic trails and views of Cayuga Lake. The lake's clear waters and stunning views make it a perfect spot for a swim.

6. Enfield Falls in Treman State Park

Enfield Falls in Robert H. Treman State Park is another hidden gem. The natural pool at the base of Enfield Falls is surrounded by towering cliffs and lush vegetation, creating a serene and secluded atmosphere. The hike to Enfield Falls is moderately challenging but well worth the effort.

7. Watkins Glen State Park

Watkins Glen State Park is famous for its dramatic gorge and 19 waterfalls. The park's natural pools are perfect for a refreshing swim after exploring the scenic trails. The park also offers picnic areas and a campground, making it a great destination for a weekend getaway.

8. Fillmore Glen State Park

Fillmore Glen State Park in Moravia features a series of beautiful waterfalls and natural pools. The park's swimming area is located at the base of a picturesque waterfall, providing a unique and refreshing experience. The park also has hiking trails and picnic areas.

9. Cascadilla Gorge

Cascadilla Gorge in Ithaca offers a series of cascading waterfalls and scenic views. The gorge trail takes you past several waterfalls, each more beautiful than the last. The trail is relatively easy, making it accessible for all ages.

10. Havana Glen

Havana Glen in Montour Falls is a hidden gem with a stunning waterfall. The short hike to the falls is easy and family-friendly. The falls offer a beautiful view and a cool mist on a hot summer day.

Hidden Gems Await

New York's Finger Lakes region offers more than just scenic views and wine trails. Secret swimming holes like Enfield Falls, Grimes Glen, and Stony Brook Park provide unique spots to cool off and enjoy nature. These places are perfect for a summer adventure, away from crowded beaches. Each location has its own charm, from cascading waterfalls to serene pools. Exploring these hidden gems can make your trip unforgettable. Remember to respect nature and leave no trace. Pack a picnic, bring your swimsuit, and dive into the refreshing waters. Whether you're a local or a visitor, these swimming holes offer a special way to experience the beauty of the Finger Lakes. So, next time you're in the area, take a detour and discover these natural treasures.