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Recipes Around The World: Caribbean Chicken Stew


by Dani Jin



Welcome to the mouthwatering world of food travel! If you have an insatiable love for both travel and cuisine, then exploring different cultures through their food is an absolute must. One of the most exciting and flavorful culinary adventures is experiencing Caribbean cuisine, with its vibrant flavors and rich cultural influences.


The Caribbean region is a diverse and eclectic mix of cultures, including African, European, Indian, and Indigenous influences. This cultural fusion is beautifully reflected in its cuisine, which showcases a unique blend of spices, ingredients, and cooking techniques. From jerk chicken in Jamaica to roti in Trinidad and Tobago, the Caribbean is a treasure trove of delicious and unforgettable dishes.


Embarking on a food travel journey in the Caribbean allows you to indulge in a delightful array of flavors, while also immersing yourself in the vibrant and laid-back island lifestyle. Whether you are walking along the sandy shores of Jamaica, exploring the colorful streets of Puerto Rico, or lounging on the pristine beaches of Barbados, the Caribbean offers a truly unforgettable culinary experience.


From freshly caught seafood to tropical fruits and aromatic spices, each Caribbean island has its own signature dishes that tell a story of its history and culture. The cuisine is a reflection of the bountiful natural resources found in the region, as well as the influences of the various ethnic groups that have shaped its culinary traditions over the centuries.


So, get ready to tantalize your taste buds and embark on an enticing food journey through the Caribbean. In this article, we will guide you through some traditional Caribbean recipes, starting with a mouthwatering Caribbean Chicken Stew. This hearty and flavorsome dish is a culinary staple in many Caribbean households and is sure to transport you straight to the sunny shores of the islands.



To create a delectable Caribbean Chicken Stew, you will need the following ingredients:

  • 2 pounds of chicken thighs or drumsticks
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 bell pepper, diced
  • 2 carrots, sliced
  • 2 potatoes, peeled and cubed
  • 1 cup of diced tomatoes
  • 1 cup of chicken broth
  • 2 tablespoons of Caribbean curry powder
  • 1 teaspoon of thyme
  • 1 teaspoon of paprika
  • 1 teaspoon of hot pepper sauce (optional, for extra heat)
  • Salt and pepper to taste
  • 2 tablespoons of cooking oil
  • Fresh cilantro or parsley for garnish

These ingredients are the building blocks of a mouthwatering Caribbean Chicken Stew. The combination of aromatic spices, tender chicken, and fresh vegetables creates a harmonious blend of flavors that is both comforting and satisfying.



Follow these simple steps to create a delectable Caribbean Chicken Stew:

  1. In a large pot or Dutch oven, heat the cooking oil over medium heat. Add the chicken pieces and cook until browned on all sides. Remove the chicken from the pot and set aside.
  2. In the same pot, add the chopped onion, minced garlic, and diced bell pepper. Sauté until the vegetables are softened and fragrant.
  3. Add the Caribbean curry powder, thyme, paprika, and hot pepper sauce (if using). Stir to coat the vegetables with the aromatic spices.
  4. Return the chicken to the pot and stir to combine with the spiced vegetables.
  5. Add the diced tomatoes, sliced carrots, and cubed potatoes to the pot. Pour in the chicken broth to create a flavorful base for the stew.
  6. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for about 30-40 minutes, or until the chicken is cooked through and the vegetables are tender.
  7. Taste the stew and adjust the seasoning with salt and pepper to your liking.
  8. Serve the Caribbean Chicken Stew hot, garnished with fresh cilantro or parsley.

This Caribbean Chicken Stew is a hearty and comforting dish that is perfect for showcasing the flavors of the region. The tender chicken, aromatic spices, and vibrant vegetables come together to create a truly delicious and satisfying meal. Enjoy this stew with a side of fluffy rice or warm crusty bread to soak up all the flavorful juices.



While the classic Caribbean Chicken Stew is already a delicious dish on its own, there are several variations you can explore to add your own twist to this flavorful recipe:

  1. Seafood Delight: For a taste of the ocean, replace the chicken with a medley of seafood such as shrimp, squid, and fish. The combination of seafood with the Caribbean spices will create a tantalizing and vibrant seafood stew.
  2. Vegetarian Delight: If you prefer a plant-based stew, you can omit the chicken and substitute it with hearty vegetables like sweet potatoes, butternut squash, and chickpeas. The aromatic spices and flavors will still shine through, creating a satisfying vegetarian option.
  3. Coconut Infusion: To add a tropical twist, you can incorporate creamy coconut milk into the stew. Simply replace half of the chicken broth with coconut milk and simmer until the flavors meld together. The coconut milk will impart a luscious and rich texture to the stew.
  4. Spice it Up: If you prefer your stew to have an extra kick, increase the amount of hot pepper sauce or add some diced Scotch bonnet peppers, which are known for their fiery heat. Be mindful of your spice tolerance and adjust accordingly.
  5. Island-inspired Ingredients: To further enhance the Caribbean flavors, you can incorporate ingredients commonly found on the islands. Consider adding chopped plantains, okra, or callaloo leaves, which are signature ingredients in Caribbean cuisine.

Feel free to get creative and experiment with different ingredients and flavors to make the Caribbean Chicken Stew your own. The beauty of this recipe lies in its versatility and ability to cater to various dietary preferences and tastes.


Serving Suggestions

Now that your delicious Caribbean Chicken Stew is ready, it’s time to think about how to present and serve this flavorsome dish. Here are some serving suggestions to enhance your culinary experience:

  • Serve the stew with a side of fluffy white rice or traditional Caribbean staples like rice and peas, which is made with kidney beans and coconut milk. The rice will absorb all the flavorful juices, complementing the stew perfectly.
  • Add a pop of freshness and crunch with a side of fresh salad. A simple mix of leafy greens, sliced cucumbers, and juicy tomatoes dressed with a tangy vinaigrette will provide a delightful contrast to the rich and savory stew.
  • Top the stew with a dollop of creamy Greek yogurt or sour cream to add a cooling element and balance out the flavors. The tanginess of the yogurt will complement the spice and richness of the stew.
  • Garnish the stew with freshly chopped cilantro or parsley for a burst of herbaceous freshness. The vibrant green color will add visual appeal to the dish.
  • Pair the Caribbean Chicken Stew with your favorite Caribbean drink, such as a refreshing piña colada, a tangy rum punch, or a tall glass of freshly squeezed fruit juice. These tropical beverages will transport you to the sunny shores of the Caribbean.

Remember, presentation is key in elevating your dining experience. Consider using colorful and vibrant serving dishes that reflect the lively spirit of the Caribbean. A splash of bright colors will enhance the visual appeal of the stew and make it even more enticing.


Whether you’re enjoying the Caribbean Chicken Stew at a family gathering, a casual dinner party, or simply treating yourself, these serving suggestions will help create a memorable and enjoyable dining experience.



Embarking on a food travel adventure through the Caribbean is a journey that will tantalize your taste buds and immerse you in a world of vibrant flavors and cultural richness. The Caribbean Chicken Stew we explored in this article is just a glimpse into the vast culinary wonders that await you in this tropical paradise.


By venturing into the realms of Caribbean cuisine, you not only satisfy your cravings for delicious food but also gain insight into the diverse culture, history, and traditions of the region. Each bite tells a story, weaving together the influences of African, European, Indian, and Indigenous cultures that have shaped the Caribbean’s culinary landscape.


Whether you savor the succulent chicken, aromatic spices, and vibrant vegetables of the Caribbean Chicken Stew or you explore its variations with seafood, vegetables, or coconut milk, you are embracing the essence of Caribbean cuisine and the spirit of food travel.


So, grab your apron, gather the ingredients, and embark on a culinary journey to the Caribbean. Let your taste buds be transported to this sun-kissed paradise, where every dish is a celebration of life, flavors, and the rich cultural tapestry of the islands.


Remember, the beauty of food travel lies in exploring, experimenting, and embracing new flavors and culinary traditions. So, go forth and indulge in the diverse and delectable world of Caribbean cuisine!